{"id":724853,"date":"2024-03-25T18:52:58","date_gmt":"2024-03-25T17:52:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/"},"modified":"2024-03-25T18:52:58","modified_gmt":"2024-03-25T17:52:58","slug":"fitness-rezept-thunfischaufstrich-mit-ei","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/","title":{"rendered":"Fitness-Rezept: Thunfischaufstrich mit Ei"},"content":{"rendered":"\n<p>Mit dem heutigen Rezept werden wir die Geschmacksnerven aller Liebhaber von Aufstrichen erfreuen. Diesmal lassen wir jedoch die Mayonnaise im K\u00fchlschrank und probieren eine etwas andere, weniger fettige Version. Die Basis bilden fettarmer griechischer Joghurt, Eier und Thunfisch &#8211; die perfekte Mischung, dank der der <strong>Aufstrich besonders proteinreich ist.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g (2 Packungen) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Tunfisch in Salzlake<\/a><\/li>\n\n\n\n<li>100 g griechischer Joghurt mit 0,5% Fett<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>1 kleine Zwiebel<\/li>\n\n\n\n<li>1 Teel\u00f6ffel (10 g) kreolischer Senf<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>frische Kr\u00e4uter zum Garnieren (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Thunfischaufstrich mit Eiern - Zutaten\" class=\"wp-image-386673\" title=\"Thunfischaufstrich mit Eiern - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,48913,54646,28101,28928,54667,54652,54673\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Wasser in einen kleinen Topf geben, <strong>Eier<\/strong> hineingeben und kochen, bis sie hart sind. Das dauert <strong>etwa 10 Minuten<\/strong> (je nach Gr\u00f6\u00dfe der Eier). In der Zwischenzeit <strong>die Zwiebel<\/strong> fein hacken und das <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/thunfisch-in-eigenem-saft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Thunfischwasser <\/a>abgie\u00dfen. Die Eier abk\u00fchlen lassen, sch\u00e4len, in eine Sch\u00fcssel geben und mit einer Gabel zerdr\u00fccken. Alle anderen Zutaten &#8211; <strong>gehackte Zwiebel, Thunfisch, griechischer Joghurt, kreolischer Senf, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Salz<\/strong><\/a><strong>&nbsp;und&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Pfeffer<\/strong><\/a> &#8211; hinzuf\u00fcgen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Thunfischaufstrich mit Eiern - Zubereitung \" class=\"wp-image-386688\" title=\"Thunfischaufstrich mit Eiern - Zubereitung \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Alles gut vermischen, damit ein glatter Aufstrich entsteht. <strong>Mit frischen Kr\u00e4utern dekorieren und servieren<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Thunfischaufstrich mit Eiern\" class=\"wp-image-386838\" title=\"Thunfischaufstrich mit Eiern\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (3 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Der Aufstrich schmeckt hervorragend auf einem Toast. Du kannst ihn aber auch mit unserem <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/proteinbrot-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Proteinbrot<\/a> oder einfach mit Gem\u00fcse probieren. Als gesunde Alternative zu K\u00f6stlichkeiten w\u00fcrden sie auf Partys bestimmt f\u00fcr eine angenehme \u00dcberraschung sorgen. Womit wirst du sie kombinieren?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien indem mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFisch-Produkte\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBrot &amp; Geb\u00e4ck\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aufstriche m\u00fcssen nicht unbedingt fettreich sein. Dank Thunfisch und Ei hat unser Aufstrich einen hohen Proteingehalt. Ideal als Snack oder gesunder Genuss.<\/p>\n","protected":false},"author":141,"featured_media":724857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11532,11569,11505,11524],"tags":[11570,11571],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-low-carb-fitness-rezepte-at","8":"category-aufstriche-at","9":"category-fitness-rezepte-at","10":"category-glutenfrei-at","11":"tag-ryby-at","12":"tag-tuna-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Thunfischaufstrich mit Ei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Ei- und Thunfischaufstrich ist k\u00f6stlich und hat einen hohen Proteingehalt. Er passt gut zu Brot oder Gem\u00fcse. Ideal f\u00fcr eine kohlenhydratarme Ern\u00e4hrung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Thunfischaufstrich mit Ei - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Der Ei- und Thunfischaufstrich ist k\u00f6stlich und hat einen hohen Proteingehalt. Er passt gut zu Brot oder Gem\u00fcse. Ideal f\u00fcr eine kohlenhydratarme Ern\u00e4hrung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-25T17:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Thunfischaufstrich mit Ei\",\"datePublished\":\"2024-03-25T17:52:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\",\"keywords\":[\"ryby\",\"Tuna\"],\"articleSection\":[\"Low Carb\",\"Brotaufstriche\",\"Fitness-Rezepte\",\"Glutenfrei\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/\",\"name\":\"Fitness-Rezept: Thunfischaufstrich mit Ei - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-thunfischaufstrich-mit-ei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-pomazanka-ryba-vajco.png\",\"datePublished\":\"2024-03-25T17:52:58+00:00\",\"description\":\"Der Ei- und Thunfischaufstrich ist k\u00f6stlich und hat einen hohen Proteingehalt. 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