{"id":724519,"date":"2024-06-01T14:00:00","date_gmt":"2024-06-01T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-nudeln-mit-sardinensosse\/"},"modified":"2024-06-01T14:00:00","modified_gmt":"2024-06-01T12:00:00","slug":"fitness-rezept-nudeln-mit-sardinensosse","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-nudeln-mit-sardinensosse\/","title":{"rendered":"Fitness-Rezept: Nudeln mit Sardinenso\u00dfe"},"content":{"rendered":"\n<p>Wir alle kennen die klassische Tomatenso\u00dfe mit Hackfleisch oder Frikadellen. Aber heute wollen wir eine einfachere Variante mit Sardinen aus der Dose ausprobieren. Die ganze Mahlzeit ist im Handumdrehen zubereitet und wird dir garantiert schmecken.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Tomaten im eigenen Saft<\/li>\n\n\n\n<li>125 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/sardinen-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Sardinen<\/a> in Salzlake<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Spaghetti<\/a><\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6lspray<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Basilikum<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oregano<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png\" alt=\"\" class=\"wp-image-537199\" title=\"Nudeln mit Sardinenso\u00dfe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54646,81421,54667,54652,28928,37876,37858,37864,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die Tomaten in kleinere St\u00fccke schneiden. <strong>Zwiebel und Knoblauch sch\u00e4len<\/strong> und fein <strong>hacken<\/strong>. Die <strong>Salzlake<\/strong> aus der <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/sardinen-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Sardinendose<\/strong><\/a> abgie\u00dfen und die Sardinen in kleine St\u00fccke schneiden. Mit der Zubereitung fortfahren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l <\/strong><\/a>in einer Pfanne<strong> erhitzen. Zwiebel und Knoblauch <\/strong>goldbraun anbraten. <strong>Die gehackten Tomaten hinzuf\u00fcgen <\/strong>und 5 Minuten kochen lassen, bis sie weich sind und die So\u00dfe eindickt.<strong> Die gehackten Sardinen <\/strong>hinzuf\u00fcgen und weitere 5 Minuten unter gelegentlichem R\u00fchren kochen lassen. <strong>Mit<\/strong> <strong>Salz und <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Basilikum<\/a> oder <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oregano<\/a> abschmecken<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png\" alt=\"Nudeln mit Sardinenso\u00dfe - So\u00dfe\" class=\"wp-image-537216\" title=\"Nudeln mit Sardinenso\u00dfe - So\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Nudeln<\/strong><\/a> nach Anleitung auf der Packung in Salzwasser al dente kochen. Danach abgie\u00dfen und mit der So\u00dfe vermischen. Zum Schluss nach Geschmack mit <strong>Basilikum oder Oregano<\/strong> bestreuen und nach Belieben mit einem St\u00fcck Tomate dekorieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp<\/strong>: Wenn du K\u00e4seliebhaber bist, vergiss nicht, dein Gericht mit viel Parmesan zu bestreuen. F\u00fcr mehr Geschmack kannst du auch <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>N\u00e4hrhefe<\/strong><\/a> verwenden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png\" alt=\" Nudeln mit Sardinenso\u00dfe\" class=\"wp-image-537234\" title=\" Nudeln mit Sardinenso\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 ganze Portion<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du nicht gerne stundenlang in der K\u00fcche stehst, ist dieses Rezept genau das Richtige f\u00fcr dich. In nur 20 Minuten kannst du ein komplettes Mittagessen servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFisch\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNudeln &amp; Pasta \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Schnell, k\u00f6stlich und nahrhaft. So einfach l\u00e4sst sich das heutige Rezept beschreiben, das dir garantiert schmecken wird.<\/p>\n","protected":false},"author":141,"featured_media":724584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11573,11505,11513],"tags":[11577,11507,11599,11545,11536,11570,11982,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laktosefrei-at","8":"category-fitness-rezepte-at","9":"category-hauptgerichte-at","10":"tag-cestoviny-at","11":"tag-fitness-recept-at","12":"tag-omacky-at","13":"tag-paradajky-at","14":"tag-proteinove-recepty-at","15":"tag-ryby-at","16":"tag-spagety-at","17":"tag-zelenina-at","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Nudeln mit Sardinenso\u00dfe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nudeln mit Tomatenso\u00dfe sind ein ideales Mittagessen. 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