{"id":724487,"date":"2024-06-05T18:00:00","date_gmt":"2024-06-05T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-schneller-bananen-chia-pudding-mit-mandelmilch\/"},"modified":"2025-10-21T17:47:03","modified_gmt":"2025-10-21T15:47:03","slug":"fitness-rezept-schneller-bananen-chia-pudding-mit-mandelmilch","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-schneller-bananen-chia-pudding-mit-mandelmilch\/","title":{"rendered":"Fitness-Rezept: Schneller Bananen-Chia-Pudding mit Mandelmilch"},"content":{"rendered":"\n<p>Wie kann man einen <strong>entspannten Morgen<\/strong> mit einem angenehmen, <strong>gesunden Fr\u00fchst\u00fcck<\/strong> erleben, ohne eine Stunde fr\u00fcher aufstehen zu m\u00fcssen? Ganz einfach. Bereite es <strong>einen Tag im Voraus<\/strong> zu! Au\u00dferdem braucht man nur drei Zutaten und ein paar Minuten, um dieses Rezept zuzubereiten. Zaubere einen <strong>k\u00f6stlichen Bananen-Chia-Pudding,<\/strong> der deinem K\u00f6rper <strong>die n\u00f6tigen N\u00e4hrstoffe und Energie<\/strong> f\u00fcr den ganzen Morgen liefert. Los geht&#8217;s!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml Mandelmilch<\/li>\n\n\n\n<li>1 mittelgro\u00dfe Banane (ca. 100 g<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chiasamen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten zum Dekorieren:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokoschips<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/lyophilisierte-bananen-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Banane<\/a><\/li>\n\n\n\n<li>Banane<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Zutaten f\u00fcr Chia-Pudding\" class=\"wp-image-313520\" title=\"Zutaten f\u00fcr Chia-Pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,49831,50293,6627,39064,39070,48844,53035,57460,28621,48139,32899,38734,43885,53635,5331,5968,9037,28650,28816,7677,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Banane<\/strong> mit einem Stabmixer p\u00fcrieren und mit <strong>Mandelmilch<\/strong> und <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Chiasamen<\/strong><\/a> vermischen. Mindestens <strong>2 &#8211; 3 Stunden<\/strong> (am besten \u00fcber Nacht) im K\u00fchlschrank stehen lassen, <strong>damit die Chiasamen aufquellen.<\/strong> Den Chia-Pudding kalt servieren und mit <strong>Banane,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Kokoschips<\/strong><\/a> und <strong><a href=\"https:\/\/gymbeam.de\/lyophilisierte-bananen-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gefriergetrockneter Banane <\/a><\/strong>dekorieren. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip:<\/strong> Bereite diesen <strong>schnellen Pudding<\/strong> in einem wiederverschlie\u00dfbaren Glas zu, um ihn als tollen <strong>Snack<\/strong> bei der Arbeit oder anderswo zu genie\u00dfen. Au\u00dferdem kannst du deine <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener\"><strong>Lieblingsnussbutter<\/strong><\/a> hinzuf\u00fcgen und so den Geschmack bereichern!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness-Rezept: Schneller Bananen-Chia-Pudding mit Mandelmilch\" class=\"wp-image-313491\" title=\"Fitness-Rezept: Schneller Bananen-Chia-Pudding mit Mandelmilch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (2 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind uns sicher, dass das Rezept f\u00fcr <strong>Chia-Pudding mit Banane<\/strong> deinen Morgen angenehmer machen oder deinen Hunger als leckeren Snack stillen wird! Schicke das Rezept an deine Freunde, damit sie es auch probieren k\u00f6nnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6nne dir einen entspannten Morgen mit einem gesunden Fr\u00fchst\u00fcck, das dich mit den n\u00f6tigen N\u00e4hrstoffen und Energie f\u00fcr den ganzen Vormittag versorgt. Du kannst diesen schnellen Chia-Pudding am Vortag zubereiten und einfach am Morgen genie\u00dfen!<\/p>\n","protected":false},"author":16,"featured_media":724501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11572,11573,11501,11502,11504,11505,11524],"tags":[11559,11560,11507,11562,11509,11579],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-rezepte-at","8":"category-laktosefrei-at","9":"category-nachtische-at","10":"category-fruehstueck-at","11":"category-vegetarisch-at","12":"category-fitness-rezepte-at","13":"category-glutenfrei-at","14":"tag-banan-at","15":"tag-chia-at","16":"tag-fitness-recept-at","17":"tag-mandle-at","18":"tag-ovocie-at","19":"tag-puding-at","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schneller Bananen-Chia-Pudding mit Mandelmilch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite den k\u00f6stlichen Drei-Zutaten-Chia-Pudding mit Banane vorher zu und genie\u00dfe ihn als gesundes Fr\u00fchst\u00fcck oder Snack. 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