{"id":724448,"date":"2024-05-08T12:00:00","date_gmt":"2024-05-08T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-tortilla-wrap-mit-tofu-und-honig-senf-sosse\/"},"modified":"2024-05-08T12:00:00","modified_gmt":"2024-05-08T10:00:00","slug":"fitness-rezept-tortilla-wrap-mit-tofu-und-honig-senf-sosse","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-tortilla-wrap-mit-tofu-und-honig-senf-sosse\/","title":{"rendered":"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe"},"content":{"rendered":"\n<p>Hast du pl\u00f6tzlich Hunger? Dann wird dir unser heutiges Rezept gefallen. Der gr\u00f6\u00dfte Vorteil ist die schnelle Zubereitung. Man braucht nicht mehr als zehn Minuten in der K\u00fcche, um dieses Gericht zuzubereiten. Die Kombination aus Tortilla, Tofu und Gem\u00fcse wird durch die leckere Honig-Senf-So\u00dfe perfekt abgerundet. Da das Rezept kein Fleisch enth\u00e4lt, ist es ideal f\u00fcr Vegetarier und alle, die ihren Fleischkonsum aus irgendeinem Grund reduzieren m\u00f6chten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tofu<\/a><\/li>\n\n\n\n<li>40 g rote Zwiebeln<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Sesamk\u00f6rner<\/a> (nach Belieben)<\/li>\n\n\n\n<li>3 Spinattortillas (k\u00f6nnen durch Weizen- oder Roggentortillas ersetzt werden)<\/li>\n\n\n\n<li>Salatmischung nach Geschmack (wir haben eine Kombination aus Kopfsalat und Karotten verwendet)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Gew\u00fcrz<\/a> nach Geschmack (wir haben Grillgew\u00fcrz, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">schwarzen Pfeffer<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a> verwendet)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6lspray<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">ZERO Honig-Senf-So\u00dfe<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - Zutaten\" class=\"wp-image-414218\" title=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,8234,7679,63265,37978,56566,48913,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Den <a href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Tofu<\/strong><\/a> von der Salzlake befreien und das \u00fcbersch\u00fcssige Wasser mit K\u00fcchenpapier abtupfen. Tofu in Streifen schneiden und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>w\u00fcrzen<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - gew\u00fcrzter Tofu\" class=\"wp-image-414233\" title=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - gew\u00fcrzter Tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Eine mit <a href=\"https:\/\/gymbeam.de\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a> bespr\u00fchte Pfanne erhitzen und <strong>den Tofu darin von allen Seiten goldbraun anbraten<\/strong>. In der Zwischenzeit das <strong>Gem\u00fcse<\/strong> zubereiten. Falls keine <strong>Fertigmischung<\/strong> vorhanden ist, den Salat in kleine St\u00fccke und <strong>die Karotten in feine Streifen schneiden<\/strong>. Die gesch\u00e4lte Zwiebel fein hacken. Alle <strong>Gem\u00fcsesorten<\/strong> in einer Sch\u00fcssel mischen, damit sich die Aromen verbinden. Die Tortilla kann in einer Pfanne erw\u00e4rmt werden, damit sie sich besser verarbeiten l\u00e4sst. Die Tortilla mit dem vorbereiteten Gem\u00fcse und dem Tofu f\u00fcllen und mit dem <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Dressing<\/strong><\/a> w\u00fcrzen. Die Tortilla kann auch mit <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Samen<\/strong><\/a> dekoriert werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - gef\u00fcllte Tortilla\" class=\"wp-image-414249\" title=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - gef\u00fcllte Tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss einfach einwickeln und servieren. Die Tortilla ist <strong>ein schnelles und praktisches Mittagessen<\/strong> f\u00fcr unterwegs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe\" class=\"wp-image-414264\" title=\"Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion (insgesamt 3 Portionen)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem schnellen Mittagessen bist, wird dich diese Tofu-Tortilla nicht entt\u00e4uschen. Durch die Verwendung von Tofu anstelle von Fleisch ist dieses Gericht auch f\u00fcr Vegetarier geeignet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein vegetarischer Tortilla-Wrap mit Tofu und Gem\u00fcse eignet sich hervorragend als Lunchpaket. Er ist schnell und einfach zubereitet, so dass er auch an hektischen Tagen gelingt.<\/p>\n","protected":false},"author":141,"featured_media":724453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11572,11573,11503,11504,11505,11513],"tags":[11568,11585,11537],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-rezepte-at","8":"category-laktosefrei-at","9":"category-snack-fitness-rezepte-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"category-hauptgerichte-at","13":"tag-mrkva-at","14":"tag-spenat-at","15":"tag-tofu-at","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Tortilla-Wrap mit Tofu und Honig-Senf-So\u00dfe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eine vegetarische Tortilla mit Tofu und Gem\u00fcse ist ein perfektes Lunchpaket. 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