{"id":724330,"date":"2024-04-10T09:00:00","date_gmt":"2024-04-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-erdnusseis-mit-dunkler-schokolade\/"},"modified":"2024-04-10T09:00:00","modified_gmt":"2024-04-10T07:00:00","slug":"fitness-rezept-erdnusseis-mit-dunkler-schokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-erdnusseis-mit-dunkler-schokolade\/","title":{"rendered":"Fitness-Rezept: Erdnusseis mit dunkler Schokolade"},"content":{"rendered":"\n<p>Mit unserem k\u00f6stlichen <strong>hausgemachten Eis<\/strong> kannst du deine Liebe zur <strong>Erdnussbutter<\/strong> auf ein neues Niveau heben. <strong>Es ist cremig, reichhaltig und einfach unwiderstehlich<\/strong>. Diese gefrorene K\u00f6stlichkeit verbindet den k\u00f6stlichen Geschmack von Erdnussbutter mit samtiger Zartheit. Ob du dich selbst verw\u00f6hnen m\u00f6chtest oder ein feines Dessert f\u00fcr Freunde und Familie zubereiten willst, dieses Eis ist <strong>f\u00fcr jeden Anlass geeignet<\/strong>. Also: schnapp dir deine R\u00fchrsch\u00fcssel, zieh die Sch\u00fcrze an und los geht&#8217;s!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Eiscreme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g fettarmer griechischer Joghurt<\/li>\n\n\n\n<li>70 ml Wasser<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Erdnussbutterpulver<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnitur:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Erdn\u00fcsse<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png\" alt=\"Erdnusseis mit dunkler Schokolade - Zutaten\" class=\"wp-image-484505\" title=\"Erdnusseis mit dunkler Schokolade - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130257.004-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,5951,30162,30947,37054,6268,63085,6624,28773,77941\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Das <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Erdnussbutterpulver<\/strong><\/a> mit dem Wasser glatt und <strong>klumpenfrei verr\u00fchren<\/strong>. Griechischen Joghurt und<a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> Aromatropfen<\/strong><\/a><strong> nach Geschmack <\/strong>hinzuf\u00fcgen und gut verr\u00fchren. F\u00fcr eine<strong> cremigere Konsistenz <\/strong>einen Mixer verwenden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png\" alt=\"Erdnusseis mit dunkler Schokolade - Zubereitung\" class=\"wp-image-484521\" title=\"Erdnusseis mit dunkler Schokolade - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130152.740-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die Masse in Eisformen f\u00fcllen (ergibt etwa 4 St\u00fcck) und mindestens<strong> 4 Stunden einfrieren.<\/strong> Vor dem Servieren mit <strong>geschmolzener<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dunkler Schokolade<\/strong><\/a> und mit<strong> fein gehackten<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Erdn\u00fcssen<\/strong><\/a> bestreuen. Dann l\u00e4sst sich die perfekte Sommererfrischung in ruhiger Umgebung genie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png\" alt=\"Erdnusseis mit dunkler Schokolade\" class=\"wp-image-484537\" title=\"Erdnusseis mit dunkler Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-27T130018.051-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Eiscreme (insgesamt 4)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">109 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Selbstgemachtes Eis ist bestimmt nicht langweilig. Der Vorteil ist, dass jeder es genau nach seinem Geschmack zubereiten kann. Diese Erdnussvariante sollte in keinem Gefrierschrank fehlen. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Eis vereint die perfekte sommerliche Erfrischung mit dem unwiderstehlichen Geschmack von Erdnussbutter und einer samtig-weichen Konsistenz. Knackige Erdn\u00fcsse auf der Oberfl\u00e4che runden das Ganze ab.<\/p>\n","protected":false},"author":16,"featured_media":724335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11505],"tags":[11533,11550,11565,11536],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-fitness-rezepte-at","9":"tag-arasidove-maslo-at","10":"tag-cokolada-at","11":"tag-jogurt-at","12":"tag-proteinove-recepty-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Erdnusseis mit dunkler Schokolade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Erdnussbuttereis ist der perfekte sommerliche Muntermacher. 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