{"id":724299,"date":"2024-03-15T21:38:44","date_gmt":"2024-03-15T20:38:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-selbstgemachtes-nuss-granola\/"},"modified":"2024-03-15T21:38:44","modified_gmt":"2024-03-15T20:38:44","slug":"fitness-rezept-selbstgemachtes-nuss-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-selbstgemachtes-nuss-granola\/","title":{"rendered":"Fitness-Rezept: Selbstgemachtes Nuss-Granola"},"content":{"rendered":"\n<p><strong>Knuspriges Granola<\/strong> mit den Zutaten deiner Wahl! Selbstgemachtes Granola ist <strong>so schnell und einfach<\/strong> zubereitet, dass es garantiert zu deinem Lieblingsfr\u00fchst\u00fcck wird. Und dank der Kombination aus Schalenfr\u00fcchten, Schokolade und Honig wirst du dich in den Geschmack verlieben. Los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Tassen <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Haferflocken<\/a><\/li>\n\n\n\n<li>\u00be Tasse <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rohmandeln<\/a><\/li>\n\n\n\n<li>\u00be Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>\u00bd Tasse Kokosnuss<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">\u00f6l<\/a><\/li>\n\n\n\n<li>\u00bd Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Honig<\/a><\/li>\n\n\n\n<li>1 Handvoll belgische <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Schokolade<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,32899,39076,36094,5380,28696,33058,39184,46156,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst das<strong> Kokosnuss<\/strong><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6l<\/a><\/strong> in der Mikrowelle oder \u00fcber kochendem Wasser schmelzen. Dann in eine gro\u00dfe <strong>Sch\u00fcssel geben<\/strong>, <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/strong>, <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zimt<\/a><\/strong>, <strong>und Salz<\/strong> hinzuf\u00fcgen und <strong>gut verr\u00fchren<\/strong>. Dann die <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oat flakes (opens in a new tab)\">Haferflocken<\/a><\/strong> <strong>und<\/strong> die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Schalenfr\u00fcchte <\/strong><\/a>dazugeben. Alles mischen, bis es <strong>leicht bedeckt<\/strong> ist. Anschlie\u00dfend das Granola <strong>gleichm\u00e4\u00dfig auf einem mit Backpapier ausgelegten Backblech verteilen<\/strong>. Bei <strong>150 Grad<\/strong> ca. 20 Minuten backen. Nach 10 Minuten umr\u00fchren und weitere 10 Minuten backen. Wenn das Granola <strong>goldbraun<\/strong> ist, aus dem Ofen nehmen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Um <strong>ein kr\u00fcmeliges Granola<\/strong> zu erhalten, das Granola vorsichtig <strong>auf das Backblech<\/strong> <strong>dr\u00fccken<\/strong> und abk\u00fchlen lassen. Das Granola aus dem <strong>Ofen<\/strong> nehmen und mit <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\">Schokolade <\/a><\/strong>bestreuen, die durch die Temperatur <strong>leicht schmilzt<\/strong>. Damit <strong>die Schokolade nicht schmilzt<\/strong>, sollte sie erst <strong>nach dem Abk\u00fchlen auf das Granola<\/strong> gegeben werden. Das selbstgemachte <strong>Granola in einem luftdichten Beh\u00e4lter<\/strong> aufbewahren und mit Milch, Joghurt oder deinem Lieblingsporridge genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/1-min.png\" alt=\"Fitness-Rezept: Selbstgemachtes Nuss-Granola\" class=\"wp-image-200163\" title=\"Fitness-Rezept: Selbstgemachtes Nuss-Granola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/1-min-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">von 1 Portion &#8211; 30 g (insgesamt 29 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">163<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Faser<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass <strong>selbstgemachtes Nuss-Granola<\/strong> dein Fr\u00fchst\u00fcck zu etwas Besonderem macht und dir genug Energie f\u00fcr den ganzen Tag gibt! Wenn du mit diesem Rezept auch deinen Freunden eine Freude machen m\u00f6chtest, vergiss nicht, es <strong>mit ihnen zu teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereite schnell und einfach ein selbstgemachtes Granola zu, das bestimmt zu deinem traditionellen Fr\u00fchst\u00fcck wird. Au\u00dferdem wirst du dich in die Kombination aus Schalenfr\u00fcchten, Schokolade und Honig verlieben!<\/p>\n","protected":false},"author":110,"featured_media":724306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11504,11505],"tags":[11550,11562,11483,11534],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-cokolada-at","11":"tag-mandle-at","12":"tag-orechy-at","13":"tag-ovsene-vlocky-at","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Selbstgemachtes Nuss-Granola - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein eigenes Granola ist schnell zubereitet und wird sicher zu deinem Lieblingsfr\u00fchst\u00fcck. 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