{"id":724261,"date":"2024-03-13T10:43:24","date_gmt":"2024-03-13T09:43:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-haferflocken-mit-vanilleprotein\/"},"modified":"2024-03-13T10:43:24","modified_gmt":"2024-03-13T09:43:24","slug":"fitness-rezept-gebackene-haferflocken-mit-vanilleprotein","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-haferflocken-mit-vanilleprotein\/","title":{"rendered":"Fitness-Rezept: Gebackene Haferflocken mit Vanilleprotein"},"content":{"rendered":"\n<p>Diese gebackenen Haferflocken vereinen alles, was wir lieben. Haferflocken, Vanilleproteinpulver, einige leicht s\u00e4uerliche Fr\u00fcchte und knackige Schalenfr\u00fcchte sorgen <strong>f\u00fcr die perfekte Textur<\/strong>. Zus\u00e4tzlich zu ihrem k\u00f6stlichen Geschmack \u00fcberraschen sie mit einem bet\u00f6renden Aroma, das die Zubereitung noch angenehmer macht. Am besten schmecken sie noch warm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">feine Haferflocken<\/a><\/li>\n\n\n\n<li>150 g gefrorene gemischte Beeren<\/li>\n\n\n\n<li>150 ml teilentrahmte Milch<\/li>\n\n\n\n<li>80 g Apfelp\u00fcree<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>45 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Vanilleproteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitol (\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a> oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Erythritol<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li><div class=\"wp-block-column\">1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Gebackene Haferflocken mit Vanilleprotein - Zutaten\" class=\"wp-image-420220\" title=\"Gebackene Haferflocken mit Vanilleprotein - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,28324,5075,28936,43912,5331,5380,5968,66445,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Haferflocken<\/strong><\/a> <strong>mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Proteinpulver<\/strong><\/a><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitol (\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a> oder <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Erythritol<\/strong><\/a> <strong>und&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Backpulver <\/strong><\/a>gut vermischen. <strong>Apfelp\u00fcree, Eier<\/strong> und <strong>Milch<\/strong> dazugeben und nochmals verr\u00fchren. Zum Schluss die gehackten <strong>Waln\u00fcsse<\/strong> und ca. <strong>\u2154 der tiefgek\u00fchlten Fr\u00fcchte<\/strong> unterr\u00fchren. Eine kleine Auflaufform mit Backpapier auslegen oder mit etwas \u00d6l einspr\u00fchen und die Hafermischung einf\u00fcllen. Mit den restlichen Fr\u00fcchten bedecken und <strong>im vorgeheizten Backofen bei 180 \u00b0C 20 Minuten<\/strong> backen. Noch warm servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Sie schmecken hervorragend mit Joghurt oder Quark. Wenn du dann noch etwas <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Nussbutter<\/a> dar\u00fcber gibst, ist ein perfektes Fr\u00fchst\u00fcck servierfertig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Gebackene Haferflocken mit Vanilleprotein\" class=\"wp-image-420235\" title=\"Gebackene Haferflocken mit Vanilleprotein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben*<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (3 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*The following nutritional values are calculated with erythritol<\/figcaption><\/figure>\n\n\n\n<p>Wenn du morgens etwas Zeit hast und dir ein gesundes Fr\u00fchst\u00fcck g\u00f6nnen m\u00f6chtest, sind gebackene Haferflocken eine gute Wahl. Du kannst sie auch im Voraus zubereiten und morgens einfach aufw\u00e4rmen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken, indem du <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese gebackenen Haferflocken zum Fr\u00fchst\u00fcck schmecken nicht nur k\u00f6stlich, sondern lassen auch die ganze K\u00fcche duften. Eine unwiderstehliche Kombination aus Vanille, leicht s\u00e4uerlichen Fr\u00fcchten und Haferflocken.<\/p>\n","protected":false},"author":16,"featured_media":724271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11505],"tags":[11506,11546,11534,11517],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-fitness-rezepte-at","9":"tag-jablka-at","10":"tag-kasa-at","11":"tag-ovsene-vlocky-at","12":"tag-protein-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Haferflocken mit Vanilleprotein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gebackene Haferflocken mit Vanillearoma und hohem Proteingehalt. 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