{"id":724179,"date":"2024-02-06T11:50:02","date_gmt":"2024-02-06T10:50:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-cremige-linsensuppe\/"},"modified":"2024-02-06T11:50:02","modified_gmt":"2024-02-06T10:50:02","slug":"fitness-rezept-cremige-linsensuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-cremige-linsensuppe\/","title":{"rendered":"Fitness-Rezept: Cremige Linsensuppe"},"content":{"rendered":"\n<p><strong>Eine echte Cremesuppe aus H\u00fclsenfr\u00fcchten<\/strong> zu Hause zuzubereiten, ist gar nicht kompliziert und in einer halben Stunde servierfertig zubereitet. Sie s\u00e4ttigt nicht nur zuverl\u00e4ssig, sondern <strong>\u00fcberzeugt auch durch ihre Geschmacksvielfalt<\/strong>. Die Kombination aus Karotten, Linsen, Knoblauch, Ingwer und anderen Gew\u00fcrzen kann einfach nicht entt\u00e4uschen. Mit pflanzlicher Sahne k\u00f6nnen auch Veganer diese k\u00f6stliche Suppe genie\u00dfen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rote-linse-ganze-und-geschalte-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">rote Linsen<\/a><\/li>\n\n\n\n<li>200 g Karotten<\/li>\n\n\n\n<li>800 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>100 ml pflanzliche Sahne, du kannst auch klassische Kochsahne verwenden, aber das Rezept wird dann nicht mehr vegan sein<\/li>\n\n\n\n<li>1 gro\u00dfe Zwiebel<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>ein St\u00fcck frischer Ingwer von etwa 5 cm L\u00e4nge<\/li>\n\n\n\n<li>1 und \u00bd Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 und \u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Currygew\u00fcrz<\/li>\n\n\n\n<li>Saft von \u00bd Zitrone<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Salz<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">gemahlener Pfeffer<\/a> und getrockneter <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chilli (opens in a new tab)\">Chili<\/a> (je nachdem, wie scharf man es mag)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Bestreuen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frische Kr\u00e4uter oder Sprossen<\/li>\n\n\n\n<li>pflanzliche Sahne, du kannst auch klassische Kochsahne verwenden, aber das Rezept wird dann nicht mehr vegan sein<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Cremige Linsensuppe - Zutaten\" class=\"wp-image-377073\" title=\"Cremige Linsensuppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,58534,48709,62785,62779,53080,53113,53185,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Eine gro\u00dfe Zwiebel <\/strong>nehmen und fein hacken. <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>\u00d6l<\/strong><\/a> in einer Pfanne erhitzen und <strong>die Zwiebel darin goldbraun r\u00f6sten<\/strong>. Den fein gehackten oder gepressten <strong>Knoblauch<\/strong> und den gehackten <strong>Ingwer<\/strong> dazugeben und leicht anbraten. Dann die in Scheiben geschnittenen <strong>Karotten<\/strong> und die abgesp\u00fclten<strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rote-linse-ganze-und-geschalte-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Linsen<\/strong><\/a> zugeben und mit der <strong>Gem\u00fcsebr\u00fche<\/strong> aufgie\u00dfen. Die Suppe bei mittlerer Hitze ca. 20 Minuten kochen lassen, bis die Karotten weich sind. Wenn die Suppe gar ist, <strong>mit einem Stabmixer glatt p\u00fcrieren.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Cremige Linsensuppe - Mischen\" class=\"wp-image-377088\" title=\"Cremige Linsensuppe - Mischen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Currygew\u00fcrz, <\/strong><a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kurkuma<\/strong><\/a><strong>, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schwarzen Pfeffer<\/strong><\/a><strong>, <\/strong><a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chili<\/strong><\/a><strong> und Sahne <\/strong>hinzuf\u00fcgen. Die Suppe kurz aufkochen lassen und dann vom Herd nehmen. Zum Schluss <strong>mit frischem Zitronensaft<\/strong> abschmecken und fertig ist die Suppe. Vor dem Servieren <strong>kann die Suppe mit Sprossen oder Kr\u00e4utern bestreut werden<\/strong>. Koriander oder Petersilie passen gut dazu. Und nat\u00fcrlich darf ein Schuss Sahne (pflanzlich f\u00fcr Veganer) oder Oliven\u00f6l nicht fehlen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Wer noch mehr Exotik in die Suppe bringen m\u00f6chte, kann anstelle von Sahne auch <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Kokosnussmilch<\/a> hinzuf\u00fcgen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Cremige Linsensuppe\" class=\"wp-image-377103\" title=\"Cremige Linsensuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 ganze Portion (3 Portionen insgesamt)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du nahrhafte Suppen magst, die leicht zuzubereiten sind und gleichzeitig s\u00e4ttigen, ist diese <strong>Linsencremesuppe<\/strong> ein absolutes Muss.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne in den sozialen Netzwerken mit uns teilen, indem du <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dank der H\u00fclsenfr\u00fcchte ist die Linsencreme ein nahrhaftes Lebensmittel, das zuverl\u00e4ssig satt macht. Knoblauch, Ingwer und andere Gew\u00fcrze machen sie zu einem au\u00dfergew\u00f6hnlichen Geschmackserlebnis, das auch Veganer lieben.<\/p>\n","protected":false},"author":16,"featured_media":724183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11586,11572,11573,11504,11505,11513,11524],"tags":[11959,11568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen-at","8":"category-vegan-fitness-rezepte-at","9":"category-laktosefrei-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"category-hauptgerichte-at","13":"category-glutenfrei-at","14":"tag-cervena-sosovica-at","15":"tag-mrkva-at","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Cremige Linsensuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Magst du nahrhafte Suppen aus H\u00fclsenfr\u00fcchten? 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