{"id":724136,"date":"2023-11-20T23:02:25","date_gmt":"2023-11-20T22:02:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-protein-reis-porridge-mit-nur-145-kcal\/"},"modified":"2023-11-20T23:02:25","modified_gmt":"2023-11-20T22:02:25","slug":"fitness-rezept-protein-reis-porridge-mit-nur-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-protein-reis-porridge-mit-nur-145-kcal\/","title":{"rendered":"Fitness-Rezept: Protein-Reis-Porridge mit nur 145 kcal"},"content":{"rendered":"\n<p>Mit dem heutigen Rezept wollten wir allen eine Freude machen, die Reis-Porridge lieben und gleichzeitig versuchen, <strong>ihre Kalorien- oder Kohlenhydrataufnahme zu reduzieren<\/strong>. F\u00fcr die Zubereitung haben wir unseren <strong>ZERO-Reis<\/strong> verwendet, der nur 7 kcal pro 100 g hat. Aromatropfen und Erdbeermarmelade haben uns dann bei der geschmacklichen Umsetzung geholfen. Und nat\u00fcrlich d\u00fcrfen <strong>frische Fr\u00fcchte und knackige Schalenfr\u00fcchte<\/strong> als Quelle f\u00fcr gesunde Fette nicht fehlen. Also, wirst du diese K\u00f6stlichkeit probieren?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (1 Packung)&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-zero-reisnudeln-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">ZERO-Reis<\/a><\/li>\n\n\n\n<li>250 ml fettarme Milch (du kannst eine andere Milch oder eine pflanzliche Alternative verwenden)<\/li>\n\n\n\n<li>100 ml Wasser<\/li>\n\n\n\n<li>60 g Himbeeren oder andere Lieblingsbeeren (du kannst auch gefriergetrocknete Fr\u00fcchte verwenden)<\/li>\n\n\n\n<li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Vanilleproteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Schalenfr\u00fcchte<\/a> zum Bestreuen<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tapiokamehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Tapiokamehl<\/a><\/li>\n\n\n\n<li>5 Tropfen Erdbeer-<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Aromatropfen<\/a> (nach Belieben)<\/li>\n\n\n\n<li>3 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Erdbeer-Jammy-Spread<\/a>&nbsp;(du kannst jede beliebige Erdbeermarmelade verwenden)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Protein-Milch-Porridge mit 145 kcal - Zutaten\" class=\"wp-image-354675\" title=\"Protein-Milch-Porridge mit 145 kcal - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,7677,9037,6937,62488,29663,28816,28646,6860,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Den <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-zero-reisnudeln-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ZERO-Reis<\/strong><\/a> in einem Sieb absp\u00fclen und<strong> dann zusammen mit der Milch kochen. <\/strong>Sobald die Mischung hei\u00df ist, das <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Protein<\/strong><\/a>&nbsp;und<strong> 5<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Geschmackstropfen<\/strong><\/a> hinzuf\u00fcgen. Etwa 10 Minuten kochen lassen. Dann <strong>100 ml kaltes Wasser in eine Sch\u00fcssel geben und mit 10 g&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tapiokamehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Tapiokamehl <\/strong><\/a><strong>verr\u00fchren<\/strong>. Diese Mischung in den Topf mit dem<strong> Reis <\/strong>geben und zusammen erhitzen. Wenn die Konsistenz zufriedenstellend ist, kann der Reis-Porridge serviert werden. Den Reis-Porridge gleichm\u00e4\u00dfig auf 3 Sch\u00fcsseln oder Tassen verteilen. Zum Schluss jede Portion mit<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Marmelade<\/strong><\/a><strong>, Beeren und<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Schalenfr\u00fcchten<\/strong><\/a> bestreuen.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Fitness-Rezept: Protein-Reis-Porridge mit nur 145 kcal\" class=\"wp-image-354661\" title=\"Fitness-Rezept: Protein-Reis-Porridge mit nur 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (3 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Reis-Porridge magst und ihn jederzeit genie\u00dfen m\u00f6chtest, auch wenn du gerade eine Di\u00e4t machst, dann ist das heutige Rezept genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht, <strong>deine Kreationen<\/strong> mit uns in den sozialen Netzwerken zu teilen, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das heutige Rezept ist f\u00fcr alle, die ihre Kalorien- und Kohlenhydrataufnahme reduzieren wollen und trotzdem einen leckeren Reis-Porridge genie\u00dfen m\u00f6chten. Neben seiner cremigen Konsistenz \u00fcberzeugt er durch seinen fruchtigen Geschmack.<\/p>\n","protected":false},"author":141,"featured_media":724141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11532,11502,11503,11504,11505],"tags":[11538],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-low-carb-fitness-rezepte-at","8":"category-fruehstueck-at","9":"category-snack-fitness-rezepte-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"tag-ryza-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Protein-Reis-Porridge mit nur 145 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"ZERO Reis-Porridge mit Protein ist kalorienarm und ideal zum Abnehmen und f\u00fcr eine kohlenhydratarme Ern\u00e4hrung. Er hat eine fruchtige und cremige Konsistenz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-protein-reis-porridge-mit-nur-145-kcal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Protein-Reis-Porridge mit nur 145 kcal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"ZERO Reis-Porridge mit Protein ist kalorienarm und ideal zum Abnehmen und f\u00fcr eine kohlenhydratarme Ern\u00e4hrung. 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