{"id":724007,"date":"2023-09-05T00:44:00","date_gmt":"2023-09-04T22:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-kalte-gazpacho-suppe-aus-frischem-gemuese\/"},"modified":"2023-09-05T00:44:00","modified_gmt":"2023-09-04T22:44:00","slug":"fitness-rezept-kalte-gazpacho-suppe-aus-frischem-gemuese","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-kalte-gazpacho-suppe-aus-frischem-gemuese\/","title":{"rendered":"Fitness-Rezept: Kalte Gazpacho-Suppe aus frischem Gem\u00fcse"},"content":{"rendered":"\n<p><strong>Gazpacho, eine kalte Suppe aus frischem Gem\u00fcse<\/strong>, ist vor allem in Spanien sehr beliebt, kann aber auch den Speiseplan besonders in den Sommermonaten bereichern. Neben ihren <strong>ausgewogenen N\u00e4hrwerten<\/strong> bietet sie eine <strong>au\u00dfergew\u00f6hnlich cremige Konsistenz<\/strong> ohne Sahne oder andere Verdickungsmittel. Probiere dieses <strong>einfache<\/strong> Rezept aus, das <strong>in wenigen Minuten zubereitet ist!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 mittelgro\u00dfe Tomaten<\/li>\n\n\n\n<li>2 Paprikas<\/li>\n\n\n\n<li>1 Salatgurke<\/li>\n\n\n\n<li>200 ml Tomatenp\u00fcree <\/li>\n\n\n\n<li>\u00bd Zwiebel<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olive oil (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>\u00bd Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Apfelessig<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"gemahlener schwarzer Pfeffer (\u00f6ffnet in einem neuen Tab)\">gemahlener schwarzer Pfeffer<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n\n\n\n<li>getrocknete Kr\u00e4uter nach deinem Geschmack (<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Oregano (\u00f6ffnet in einem neuen Tab)\">Oregano<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"basil (opens in a new tab)\">Basilikum<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,51991,48913,7936,52030,52066,36418,36430,41968,41986,38608,43903,43885,52006\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zuerst <strong>die Tomaten<\/strong> in Wasser kochen und <strong>dann sch\u00e4len<\/strong>. In der Zwischenzeit die Gurke sch\u00e4len und in kleine W\u00fcrfel schneiden. Sie dient zum Dekorieren. <strong>Die gesch\u00e4lten Tomaten, die Zwiebeln, den Knoblauch und die Paprikas<\/strong>&nbsp;ebenfalls klein schneiden und alles im Mixer glatt <strong>p\u00fcrieren<\/strong>. Zum Schluss <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00d6l<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Essig<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pfeffer (\u00f6ffnet in einem neuen Tab)\">Pfeffer<\/a> und deine <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kr\u00e4uter (\u00f6ffnet in einem neuen Tab)\">Lieblingskr\u00e4uter <\/a><\/strong>dazugeben, alles <strong>p\u00fcrieren<\/strong> und nochmals gut durchmixen. Die Suppe abschmecken, eventuell nachw\u00fcrzen und <strong>f\u00fcr 2 Stunden in den K\u00fchlschrank<\/strong> stellen. Vor dem Servieren mit Gurken und <strong>frischen Kr\u00e4utern<\/strong> dekorieren. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Fitness-Rezept: Kalte Gazpacho-Suppe aus frischem Gem\u00fcse\" class=\"wp-image-277355\" title=\"Fitness-Rezept: Kalte Gazpacho-Suppe aus frischem Gem\u00fcse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass diese kalte <strong>Gazpacho-Suppe<\/strong> dich an hei\u00dfen Tagen erfrischt und deinen Gaumen verw\u00f6hnt. Wenn dir das Rezept geschmeckt hat, vergiss nicht, es mit deinen Freunden zu teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere ein k\u00f6stliches und ausgewogenes Rezept f\u00fcr eine kalte Gazpacho-Suppe aus frischem Gem\u00fcse. Sie ist cremig, erfrischend, leicht verdaulich und s\u00e4ttigend. Genau das Richtige f\u00fcr hei\u00dfe Sonnentage!<\/p>\n","protected":false},"author":141,"featured_media":724013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11586,11572,11573,11504,11505,11524],"tags":[11507,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-724007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen-at","8":"category-vegan-fitness-rezepte-at","9":"category-laktosefrei-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"category-glutenfrei-at","13":"tag-fitness-recept-at","14":"tag-zelenina-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kalte Gazpacho-Suppe aus frischem Gem\u00fcse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein einfaches Rezept f\u00fcr eine kalte Gazpacho-Suppe aus frischem Gem\u00fcse. 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