{"id":723963,"date":"2020-12-07T14:30:00","date_gmt":"2020-12-07T13:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-apfel-kaesekuchen-dessert-in-einer-tasse\/"},"modified":"2020-12-07T14:30:00","modified_gmt":"2020-12-07T13:30:00","slug":"fitness-rezept-apfel-kaesekuchen-dessert-in-einer-tasse","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-apfel-kaesekuchen-dessert-in-einer-tasse\/","title":{"rendered":"Fitness-Rezept: Apfel K\u00e4sekuchen Dessert in einer Tasse"},"content":{"rendered":"\n<p>Wirklich, wir k\u00f6nnen uns die&nbsp;<strong>Herbstsaison<\/strong>&nbsp;nicht einmal ohne den&nbsp;<strong>Geruch von \u00c4pfeln, Zimt und Honig<\/strong>&nbsp;vorstellen. Deshalb haben wir f\u00fcr Sie dieses tolle Dessert&nbsp;<strong>in Form eines Apfelk\u00e4sekuchens in einer Tasse zubereitet.<\/strong>&nbsp;Die Zubereitung ist&nbsp;<strong>sehr schnell<\/strong>, sodass Sie diesen&nbsp;<strong>gesunden Leckerbissen in wenigen Minuten essen k\u00f6nnen<\/strong>, eingewickelt in eine Decke und&nbsp;<strong>mit einer Tasse guten Tees<\/strong>. Gef\u00e4llt Ihnen diese Idee auch?&nbsp;<strong>Warum also nicht es zu vorbereiten?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die unterste Schicht ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g Hafer-Cookies<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">20 g&nbsp;<\/span><a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">Haseln\u00fcsse<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g&nbsp;<\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/honige\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">Honig<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bc Teel\u00f6ffel <\/span><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">Zimt<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die K\u00e4seschicht ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g feiner <a href=\"https:\/\/gymbeam.at\/blog\/tag\/tvaroh-at\/\" class=\"ek-link\">H\u00fcttenk\u00e4se<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">S\u00fc\u00dfstoff<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;nach Ihrem Geschmack<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Apfelschicht brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gr\u00f6\u00dferer Apfel (200-250 g)<\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">10 g&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honige\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-preserver-spaces=\"true\">Honig<\/span><\/a><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">\u00bd Teel\u00f6ffel<\/span><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\"> Zimt<\/span><\/a><\/li>\n\n\n\n<li>Wasser nach Bedarf<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Zutaten f\u00fcr Apfel K\u00e4sekuchen Dessert in einer Tasse\" title=\"Zutaten f\u00fcr Apfel K\u00e4sekuchen Dessert in einer Tasse\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,46156,44461,39184,9037,6935,6937,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mischen Sie zuerst die <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Haseln\u00fcsse<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> und Kekse zu Mehl, f\u00fcgen Sie dann<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Zimt<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, und<\/span><\/strong><a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.de\/honige\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\"> Honig<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> hinzu und mischen Sie alles gr\u00fcndlich miteinander. <strong>Teilen Sie diese Mischung in 2 Tassen<\/strong> und dr\u00fccken Sie sie auf den Boden. <strong>Mischen Sie den <\/strong><a href=\"https:\/\/gymbeam.at\/blog\/tag\/tvaroh-at\/\" class=\"ek-link\"><strong>H\u00fcttenk\u00e4se<\/strong> <\/a>mit einem<\/span> <a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\">S\u00fc\u00dfstoff<\/span><\/strong><\/a> und schichten Sie ihn als weitere Schicht in eine Tasse. <strong>Die \u00c4pfel sch\u00e4len<\/strong>, in kleine St\u00fccke schneiden, mit <a class=\"ek-link editor-rtfLink\" href=\"https:\/\/gymbeam.de\/honige\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span data-preserver-spaces=\"true\">Honig<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> und <\/span><\/strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Zimt <\/span><\/strong><\/a>mischen und mit <strong>etwas Wasser weich k\u00f6cheln lassen<\/strong>. Sie k\u00f6nnen nach Bedarf <strong>Wasser hinzuf\u00fcgen<\/strong>. Fertige <strong><a href=\"https:\/\/gymbeam.at\/blog\/tag\/jablka-at\/\" class=\"ek-link\">\u00c4pfel <\/a>auf eine Schicht H\u00fcttenk\u00e4se<\/strong> legen, mit gehackten <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">Haseln\u00fcssen<\/span><\/strong><\/a> dekorieren und servieren!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Fitness-Rezept: Apfel K\u00e4sekuchen Dessert in einer Tasse\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Apfel K\u00e4sekuchen Dessert in einer Tasse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTE<\/th><th class=\"has-text-align-center\" data-align=\"center\">F\u00dcR 1 TASSE (INSGESAMT 2 TASSEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass wir Ihre Regentage mit diesem Rezept f\u00fcr&nbsp;<strong><a href=\"https:\/\/gymbeam.at\/blog\/tag\/cheesecake-at\/\" class=\"ek-link\">Apfelk\u00e4sekuchen<\/a><\/strong>&nbsp;in einer Tasse verbessern k\u00f6nnen. Wenn Sie Ihren Freunden auch helfen m\u00f6chten, einen sch\u00f6neren Tag zu haben,&nbsp;<strong>teilen<\/strong>&nbsp;Sie ihnen dieses Rezept mit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wirklich, wir k\u00f6nnen uns die Herbstsaison nicht einmal ohne den Geruch von \u00c4pfeln, Zimt und Honig vorstellen. Deshalb haben wir f\u00fcr Sie dieses tolle Dessert in Form eines Apfelk\u00e4sekuchens in einer Tasse zubereitet. Die Zubereitung erfolgt sehr schnell, sodass Sie diesen gesunden Leckerbissen in wenigen Minuten zu sich nehmen k\u00f6nnen. Jetzt machen wir das!<\/p>\n","protected":false},"author":16,"featured_media":723965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11535,11506,11483,11509,11536,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-723963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-cheesecake-at","12":"tag-jablka-at","13":"tag-orechy-at","14":"tag-ovocie-at","15":"tag-proteinove-recepty-at","16":"tag-tvaroh-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Apfel K\u00e4sekuchen Dessert in einer Tasse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Apfelk\u00e4sekuchen in einer Tasse? 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