{"id":723273,"date":"2020-05-01T09:45:00","date_gmt":"2020-05-01T07:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/muffins-mit-hanfsamen\/"},"modified":"2020-05-01T09:45:00","modified_gmt":"2020-05-01T07:45:00","slug":"muffins-mit-hanfsamen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/muffins-mit-hanfsamen\/","title":{"rendered":"Muffins mit Hanfsamen"},"content":{"rendered":"\n<p>Bereiten Sie Muffins mit Hanfsamen zu. Sie sind eine <strong>au\u00dfergew\u00f6hnliche Quelle f\u00fcr Protein, Omega-3- und Omega-6-Fetts\u00e4uren sowie Vitamine und Mineralien<\/strong>. Sie verstecken auch wertvolle Ballaststoffe und sorgen daf\u00fcr, dass Muffins Sie l\u00e4nger gut f\u00fcttern.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr Muffins mit Hanfsamen ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Eier<\/li>\n\n\n\n<li>450 ml Milch<\/li>\n\n\n\n<li>340 g Dinkelmehl (Sie k\u00f6nnen auch Kokosnuss- oder anderes Mehl probieren)<\/li>\n\n\n\n<li>3 TL Backpulver<\/li>\n\n\n\n<li>100 g gesch\u00e4lte Hanfsamen<\/li>\n\n\n\n<li>175 g Rohrzucker (Sie k\u00f6nnen auch Honig oder Agavensirup verwenden)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l im Spray,<\/a> um die Form f\u00fcr Muffins einzufetten<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p class=\"has-text-align-left\"><strong>1. Zuerst das Eigelb mit Zucker in den Schaum schlagen. F\u00fcgen Sie <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l,<\/a> Milch und mischen Sie es.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">2. Mehlmischung (Mehl mit Backpulver) nacheinander mit einem L\u00f6ffel zu der Mischung geben und mit dem Schneebesen mischen, <strong>um Klumpen zu vermeiden.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">3. Wenn die Mischung glatt ist, f\u00fcgen Sie Hanfsamen und festes Eiwei\u00df hinzu. <strong>Vorsichtig mischen.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">4. F\u00fcllen Sie die gefetteten Muffinformen mit Teig, <strong>bis 2\/3 der Tassen gef\u00fcllt sind<\/strong>, und bestreuen Sie sie mit Hanfsamen.<\/p>\n\n\n\n<p class=\"has-text-align-left\">5. Im vorgeheizten Backofen <strong>bei 180\u00b0 C ca. 25 Minuten backen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/11\/Muffiny-s-konopnymi-semienkami.png\" alt=\"Muffins mit Hanfsamen\" class=\"wp-image-247120\" title=\"Muffins mit Hanfsamen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/11\/Muffiny-s-konopnymi-semienkami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/11\/Muffiny-s-konopnymi-semienkami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong>Fertig! <\/strong>Wie Sie sehen k\u00f6nnen, ist <strong>das Rezept sehr einfach und <\/strong>Sie k\u00f6nnen die k\u00f6stlichen <a href=\"https:\/\/gymbeam.at\/blog\/tag\/muffiny-at\/\" class=\"ek-link\">Muffins <\/a>zum Fr\u00fchst\u00fcck genie\u00dfen oder Ihren Arbeitskollegen gefallen! Wenn Sie dieses Rezept ausprobieren m\u00f6chten, <strong>teilen Sie uns unbedingt Bilder Ihrer Kreationen mit<\/strong>! Wenn Ihnen der Artikel gef\u00e4llt, <strong>teilen Sie ihn bitte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereiten Sie Hanfsamen-Muffins zu, die eine einzigartige Quelle f\u00fcr Protein, Fetts\u00e4uren und wertvolle Ballaststoffe darstellen. Das Rezept ist sehr lecker!<\/p>\n","protected":false},"author":13,"featured_media":723274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11507,11557],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-723273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-fitness-recept-at","12":"tag-muffiny-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins mit Hanfsamen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereiten Sie Hanfsamen-Muffins zu, die eine einzigartige Quelle f\u00fcr Protein, Fetts\u00e4uren und wertvolle Ballaststoffe darstellen. 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