{"id":723048,"date":"2025-05-20T17:39:25","date_gmt":"2025-05-20T15:39:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=723048"},"modified":"2025-05-28T14:16:06","modified_gmt":"2025-05-28T12:16:06","slug":"fitnes-recept-piscancje-prsi-z-gobami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancje-prsi-z-gobami\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010dan\u010dje prsi z gobami"},"content":{"rendered":"\n<p>Obstaja toliko na\u010dinov za pripravo pi\u0161\u010danca. Danes smo vklju\u010dili smetano, gobe in ore\u0161\u010dke ter ustvarili popolnoma uravnote\u017eeno kremno omako. Priprava je preprosta, kot je le mogo\u010de, zato lahko to okusno jed pripravi vsakdo. Ri\u017e je odli\u010dna priloga, vendar lahko eksperimentirate in poskusite tudi druge priloge.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>250 g gob<\/li>\n\n\n\n<li>150 ml 12% smetane za kuhanje (lahko uporabite tudi rastlinsko smetano ali <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovo mleko<\/a>)<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>60 g mlade \u0161pina\u010de<\/li>\n\n\n\n<li>60 g sesekljanih <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pekan orehov<\/a> za postre\u017ebo<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleti \u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Pi\u0161\u010dan\u010dje prsi z gobami - sestavine\" class=\"wp-image-719119\" title=\"Pi\u0161\u010dan\u010dje prsi z gobami - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,78073,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><strong>\u010cebulo in \u010desen<\/strong> olupite in drobno sesekljajte,<strong> nato pa ju du\u0161ite v <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olj\u010dnem olju<\/strong><\/a>, dokler ne postaneta prosojna. Sedaj dodajte o\u010di\u0161\u010dene <strong>gobe,<\/strong> narezane na rezine in jih du\u0161ite do zlate barve. Nato <strong>pi\u0161\u010dan\u010dje prsi nare\u017eite na manj\u0161e rezine,<\/strong> jih za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a> <strong>in<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>poprom<\/strong><\/a><strong> <\/strong>in na vseh straneh prepra\u017eite s \u010debulo in gobami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Pi\u0161\u010dan\u010dje prsi z gobami - pe\u010denje mesa\" class=\"wp-image-719138\" title=\"Pi\u0161\u010dan\u010dje prsi z gobami - pe\u010denje mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato v posodo <strong>dolijte vodo in smetano<\/strong> ter vse skupaj nekaj \u010dasa kuhajte. Na koncu dodajte <strong>mlado \u0161pina\u010do,<\/strong> omako za\u010dinite s soljo in poprom ter odstavite s \u0161tedilnika. Preden postre\u017eete,<strong> potresite s sesekljanimi <\/strong><a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekan orehi<\/strong><\/a><strong>. <\/strong>Me\u0161anica je najbolj\u0161a, \u010de jo postre\u017eete z<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017eem<\/strong><\/a>, lahko pa uporabite tudi <strong>krompir,<\/strong> <a href=\"https:\/\/gymbeam.si\/polnozrnata-psenica-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuskus<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>testenine<\/strong><\/a><strong> ali druge priloge.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Pi\u0161\u010dan\u010dje prsi z gobami\" class=\"wp-image-719177\" title=\"Pi\u0161\u010dan\u010dje prsi z gobami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez priloge (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce radi preizku\u0161ate nove recepte s pi\u0161\u010dancem, morate to poslastico vsekakor poskusiti. Odli\u010dna je tudi kot kosilo za sabo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0161\u010dan\u010dje prsi spadajo v prehrano skoraj vsakega fitnes navdu\u0161enca. Toda \u010das dolgo\u010dasnih kuhanih rezin mesa je \u017ee zdavnaj minil. Zato smo jih danes pripravili z okusno gobovo omako in orehi, s \u010dimer je nastala popolnoma uravnote\u017eena jed.<\/p>\n","protected":false},"author":16,"featured_media":719209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6567,6999,9110,6783,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-723048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-fitnes-recept","10":"tag-orescki","11":"tag-pekan-orehi","12":"tag-piscancje-meso","13":"tag-spinaca","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010dan\u010dje prsi z gobami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010danec je osnovni del fitnes prehrane. Danes smo pripravili pi\u0161\u010dan\u010dje prsi v gobovi omaki z orehi. Jed je odli\u010dnega okusa z ri\u017eem, testeninami in krompirjem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-piscancje-prsi-z-gobami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pi\u0161\u010dan\u010dje prsi z gobami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pi\u0161\u010danec je osnovni del fitnes prehrane. Danes smo pripravili pi\u0161\u010dan\u010dje prsi v gobovi omaki z orehi. 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