{"id":723044,"date":"2025-05-28T15:05:49","date_gmt":"2025-05-28T13:05:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=723044"},"modified":"2025-05-28T15:05:49","modified_gmt":"2025-05-28T13:05:49","slug":"spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/","title":{"rendered":"Spletni kalkulator energijske razpolo\u017eljivosti: Koliko kalorij zau\u017eiti za zdravje in \u0161portne dose\u017eke?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Kaj_je_spletni_kalkulator_energijske_razpolozljivosti\" title=\"Kaj je spletni kalkulator energijske razpolo\u017eljivosti?\">Kaj je spletni kalkulator energijske razpolo\u017eljivosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Kako_uporabljati_kalkulator\" title=\"Kako uporabljati kalkulator?\">Kako uporabljati kalkulator?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Kako_deluje_kalkulator\" title=\"Kako deluje kalkulator?\">Kako deluje kalkulator?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Kaj_je_energijska_razpolozljivost\" title=\"Kaj je energijska razpolo\u017eljivost?\">Kaj je energijska razpolo\u017eljivost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Kako_si_razlagati_rezultat\" title=\"Kako si razlagati rezultat?\">Kako si razlagati rezultat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Kaj_pomenijo_pridobljene_vrednote_in_kako_z_njimi_delati_v_okviru_svojih_ciljev\" title=\"Kaj pomenijo pridobljene vrednote in kako z njimi delati v okviru svojih ciljev?\">Kaj pomenijo pridobljene vrednote in kako z njimi delati v okviru svojih ciljev?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-energijske-razpolozljivosti-koliko-kalorij-zauziti-za-zdravje-in-sportne-dosezke\/#Ali_so_vrednosti_iz_kalkulatorja_tocne\" title=\"Ali so vrednosti iz kalkulatorja to\u010dne?\">Ali so vrednosti iz kalkulatorja to\u010dne?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_spletni_kalkulator_energijske_razpolozljivosti\"><\/span>Kaj je spletni kalkulator energijske razpolo\u017eljivosti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalkulator energijske razpolo\u017eljivosti (ED) vam bo pomagal hitro in preprosto ugotoviti, ali imate <strong>dovolj energije za \u0161portne dejavnosti. <\/strong>Na podlagi vnesenih podatkov izra\u010duna, koliko energije ostane va\u0161emu telesu, ko od\u0161tejete porabo energije med \u0161portom. Ta kazalnik je \u0161e posebej pomemben za vse \u0161portnike, ki se \u017eelijo prepri\u010dati, da imajo<strong> zadosten energijski vnos, ne le za svoje \u0161portne dejavnosti in <\/strong><a href=\"https:\/\/gymbeam.si\/blog\/8-nacinov-za-hitro-okrevanje-po-treningu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>regeneracijo<\/strong><\/a> <strong>ampak <\/strong>tudi za vsakodnevne dejavnosti in, kar je najpomembneje, <strong>za ohranjanje splo\u0161nega zdravja.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kalkulator bo izra\u010dunal va\u0161o trenutno energijsko razpolo\u017eljivost in priporo\u010dil optimalno vrednost. Tako boste lahko ustrezno prilagodili <a href=\"https:\/\/gymbeam.si\/blog\/prilagojen-nacrt-prehrane-celovit-vodnik-za-nacrtovanje-prehrane-na-podlagi-kalorij-in-hranilnih-vrednosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">prehrano<\/a> (vnos energije) ali trening (porabo energije), da bo va\u0161e telo imelo dovolj energije za gibanje in pravilno delovanje vseh vitalnih funkcij. To bo pripomoglo k <strong>\u0161portni zmogljivosti, prepre\u010devanju po\u0161kodb in dolgoro\u010dnemu zdravju. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uporabljati_kalkulator\"><\/span>Kako uporabljati kalkulator?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Vnesite svoj spol. <\/strong><\/li>\n\n\n\n<li><strong>Izra\u010dunajte svoj povpre\u010dni energijski vnos (v kcal) za ves teden.<\/strong> \u010ce vsak dan jeste skoraj enako in poznate vrednost kcal, jo preprosto pomno\u017eite s sedem. \u010ce ne poznate svojega trenutnega energijskega vnosa, poskusite izra\u010dunati kalorije v vsaj treh obi\u010dajnih dneh (vklju\u010dno z vikendi), na primer, z uporabo aplikacije <strong><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a><\/strong> ali drugih aplikacij za bele\u017eenje obrokov. Nato izra\u010dunajte, kolik\u0161no je va\u0161e dnevno povpre\u010dje in ga pomno\u017eite s sedem.<\/li>\n\n\n\n<li><strong>Vnesite povpre\u010dno tedensko porabo energije (v kcal) pri \u0161portu.<\/strong> Se\u0161tejte, koliko kilokalorij skupaj porabite med vsemi \u0161portnimi aktivnostmi v 7 dneh. To vrednost lahko enostavno izra\u010dunate tudi s <a href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-porabe-energije-koliko-kalorij-pokurimo-pri-sportu-in-drugih-dejavnostih\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalkulatorjem porabe energije pri \u0161portu<\/a>. \u010ce uporabljate \u0161portno uro, preprosto se\u0161tejte vrednosti porabljenih kcal za vse \u0161portne aktivnosti v va\u0161em tipi\u010dnem tednu. Ali pa poglejte v aplikacijo, ali vam prikazuje povpre\u010dno vrednost porabljenih kilokalorij na teden.<\/li>\n\n\n\n<li><strong>Vnesite svojo trenutno te\u017eo. <\/strong><\/li>\n\n\n\n<li><strong>V obrazec vpi\u0161ite tudi ocenjeni odstotek telesne ma\u0161\u010dobe. <\/strong>Tega lahko izmerite z uporabo <strong><a href=\"https:\/\/gymbeam.si\/kaliper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kaliperja<\/a><\/strong> ali pa ga pridobite z bioimpedan\u010dno tehtnico (InBody, Tanita). Pribli\u017eno oceno odstotka telesne ma\u0161\u010dobe lahko dobite tudi na spodnjih slikah. Natan\u010dnej\u0161e vrednosti kot boste vnesli, bolj zanesljiv in uporaben bo rezultat za vas.<\/li>\n\n\n\n<li><strong>Sedaj kliknite oran\u017eni gumb Izra\u010dunaj in kalkulator na desni strani vam bo pokazal rezultat.<\/strong> Na eni strani imate trenutno vrednost razpolo\u017eljive energije, oceno in priporo\u010dilo za optimalno vrednost energijskega vnosa.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ocena % telesne ma\u0161\u010dobe pri \u017eenskah<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg\" alt=\"Ocena telesne ma\u0161\u010dobe za \u017eenske\" class=\"wp-image-714255\" title=\"Ocena telesne ma\u0161\u010dobe za \u017eenske\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ocena % telesne ma\u0161\u010dobe pri mo\u0161kih<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg\" alt=\"Ocena telesne ma\u0161\u010dobe za mo\u0161ke\" class=\"wp-image-714272\" title=\"Ocena telesne ma\u0161\u010dobe za mo\u0161ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_deluje_kalkulator\"><\/span>Kako deluje kalkulator?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalkulator izra\u010duna energijsko razpolo\u017eljivost <strong>tako, da va\u0161o porabo energije med \u0161portom (EV) od\u0161teje od skupnega energijskega vnosa (EP).<\/strong> Nato pa rezultat deli z va\u0161o telesno te\u017eo brez ma\u0161\u010dobe (FFM &#8211; fat-free mass).<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n<style>\n#KED-calculator{\n\tposition: relative;\n\tdisplay: flex;\n\tmargin: 2rem 0;\n\ttext-wrap: balance;\n}\n#KED-calculator > div{\n\twidth: 50%;\n\tpadding: 30px;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#KED-calculator > .KED-left{\n\tposition: relative;\n\tleft: 25%;\n\ttransition: left .3s ease;\n}\n#KED-calculator.show-results > .KED-left{\n\tleft: 0%;\n}\n#KED-calculator > .KED-right{\n\tpointer-events: none;\n\topacity: 0;\n\ttransition: opacity .3s ease;\n\tbackground: #ff4100;\n}\n#KED-calculator.show-results > .KED-right{\n\tpointer-events: all;\n\topacity: 1;\n}\n.KED-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: center;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.KED-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 20px;\n}\n.KED-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tjustify-content: flex-end;\n\tgap: 20px;\n\tmargin-left: -100px;\n}\n#KED-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#KED-calculator input[type=number],\n#KED-calculator select{\n\tmin-width: 100px;\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#KED-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#KED-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#KED-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n.KED-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.KED-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#KED-calculator .required{\n\tmargin-top: 15px;\n}\n\n#KED-calculator h3{\n\tmargin: 0 0 30px;\n\tfont-size: 23px;\n\tfont-weight: 600;\n\ttext-transform: uppercase;\n\tcolor: inherit;\n}\n#KED-calculator h3 + h3{\n\tmargin: -20px 0 40px;\n}\n#KED-calculator h3:last-child{\n\tmargin-bottom: 0;\n}\n#KED-calculator h3 strong{\n\tfont-weight: 800;\n\ttext-transform: none;\n}\n#KED-results-grid{\n\toverflow: hidden;\n\tdisplay: grid;\n\tgrid-template-columns: 1fr 1fr;\n\tgap: 60px;\n\tfont-size: 16px;\n}\n#KED-results-grid p{\n\tmargin: 0 0 20px;\n\tline-height: 1.4;\n}\n#KED-results-grid > div{\n\tposition: relative;\n}\n#KED-results-grid > div:before{\n\tcontent: '';\n\tdisplay: block;\n\twidth: 2px;\n\theight: 100%;\n\tbackground: #fff;\n\tposition: absolute;\n\ttop: 0;\n\tleft: -30px;\n}\n\n@media (max-width: 991px){\n\t#KED-calculator{\n\t\tflex-direction: column;\n\t}\n\t#KED-calculator > div{\n\t\twidth: 100%;\n\t}\n\t#KED-calculator > .KED-left{\n\t\tleft: 0;\n\t}\n}\n\n@media (max-width: 479px){\n\t.KED-form-grid,\n\t#KED-results-grid{\n\t\tgrid-template-columns: 1fr;\n\t}\n\t.KED-radios{\n\t\tmargin: 0;\n\t\tjustify-content: start;\n\t}\n\t#KED-results-grid > div:before{\n\t\twidth: 100%;\n\t\theight: 2px;\n\t\ttop: -30px;\n\t\tleft: 0;\n\t}\n}\n<\/style>\n\n<form id=\"KED-calculator\">\n\t<div class=\"KED-left\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<div class=\"KED-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender:*\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"KED-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"weekly_intake\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy intake:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_intake\" id=\"weekly_intake\" required aria-label=\"Average weekly energy intake\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weekly_expenditure\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy expenditure during sport:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_expenditure\" id=\"weekly_expenditure\" required aria-label=\"Average weekly energy expenditure during sport\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\n\t\t\t\t<label for=\"body_fat\" class=\"bigger\">\n\t\t\t\t\tEstimated % body fat:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" max=\"100\" step=\"1\" name=\"body_fat\" placeholder=\"%\" id=\"body_fat\" required aria-label=\"Estimated % body fat\">\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"KED-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"KED-right\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<h3>Energy availability (EA)<\/h3>\n\t\t\t<div id=\"KED-results-grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Yours:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"your-ed\"><\/span> kcal\/ kg\/ FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>According to the general evaluation, the results show:<\/p>\n\t\t\t\t\t<h3><strong id=\"your-result\"><\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Optimal:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"optimal-ed\"><\/span> kcal\/kg\/FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>To achieve it, you should eat:<\/p>\n\t\t\t\t\t<h3><strong><span id=\"optimal-intake\"><\/span> kcal<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($){\n\n\tconst form = document.querySelector('#KED-calculator');\n\n\t$('[name=weekly_intake], [name=weekly_expenditure], [name=weight], [name=body_fat]').on('input', function(){\n\t\tthis.reportValidity();\n\t\t$('.KED-calculate').prop( 'disabled', ! form.checkValidity() );\n\t});\n\n\t$('#KED-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\n\t\t$(form).addClass('show-results');\n\n\t\tconst gender = $('#KED-calculator [name=gender]:checked').val();\n\t\tconst weekly_intake = cleanNumber( $('#KED-calculator [name=weekly_intake]').val() );\n\t\tconst weekly_expenditure = cleanNumber( $('#KED-calculator [name=weekly_expenditure]').val() );\n\t\tconst weight = cleanNumber( $('#KED-calculator [name=weight]').val() );\n\t\tconst body_fat = cleanNumber( $('#KED-calculator [name=body_fat]').val() );\n\n\t\tconst FFM = weight - ( weight * ( body_fat \/ 100 ) );\n\t\tconst ED = roundNumber( ( ( weekly_intake \/ 7 ) - ( weekly_expenditure \/ 7 ) ) \/ FFM );\n\n\t\tconst ED_OPTIMAL = {\n\t\t\tfemale: 45,\n\t\t\tmale: 40,\n\t\t}\n\n\t\tconst optimal_intake = roundNumber( FFM * ED_OPTIMAL[ gender ] + ( weekly_expenditure \/ 7 ) );\n\n\t\tdocument.querySelector('#your-ed').textContent = String( ED ).replace( '.', ',' );\n\t\tdocument.querySelector('#optimal-ed').textContent = String( ED_OPTIMAL[ gender ] ).replace( '.', ',' );\n\t\tdocument.querySelector('#your-result').textContent = get_ED_text( gender, ED );\n\t\tdocument.querySelector('#optimal-intake').textContent = String( optimal_intake ).replace( '.', ',' );\n\n\t\tconst results = document.querySelector('.KED-right');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction get_ED_text( gender, ED ){\n\t\tconst ED_TEXTS = {\n\t\t\tfemale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t45: \"Optimal value\",\n\t\t\t\t46: \"Weight gain value\",\n\t\t\t},\n\t\t\tmale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t40: \"Optimal value\",\n\t\t\t\t41: \"Weight gain value\",\n\t\t\t},\n\t\t}\n\n\t\tlet selectedKey = 0;\n\t\tfor( const key in ED_TEXTS[ gender ] ){\n\t\t\tif( ED >= key ){\n\t\t\t\tselectedKey = key;\n\t\t\t}\n\t\t}\n\n\t\treturn ED_TEXTS[ gender ][ selectedKey ];\n\t}\n\n\tfunction roundNumber( num, decimals = 0 ){\n\t\treturn +( Math.round( num + 'e+' + decimals ) + 'e-' + decimals );\n\t}\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_energijska_razpolozljivost\"><\/span>Kaj je energijska razpolo\u017eljivost? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energijska razpolo\u017eljivost poka\u017ee,<strong> koliko energije telesu ostane za vse pomembne fiziolo\u0161ke procese<\/strong> (npr. delovanje hormonskega sistema, odpornost, tvorbo ali obnovo kosti), <strong>potem ko od\u0161tejemo kalorije, ki jih je pokurilo pri \u0161portu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je ta ravn nizka, telo preide v var\u010devalni na\u010din in lahko omeji nekatere funkcije, ki po njegovem mnenju niso nujne za pre\u017eivetje. To lahko negativno vpliva, na primer, na regeneracijo, reproduktivne funkcije ali odpornost. To se najpogosteje zgodi pri<strong> ljudeh z veliko vadbeno obremenitvijo, <\/strong>ki gre z roko v roki z <strong>nezadostnim vnosom energije. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2-3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dolgotrajna <strong>nizka energijska razpolo\u017eljivost (LEA &#8211; Low Energy Availability)<\/strong> vodi do <strong>sindroma relativnega energijskega pomanjkanja (RED-S).<\/strong> V zvezi s tem ste morda \u017ee sli\u0161ali za <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-se-boriti-proti-odsotnosti-menstruacije-in-drugim-simptomom-zenske-sportne-triade\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eensko \u0161portno triado<\/a>,<\/strong> ki poleg RED-S vklju\u010duje tudi menstrualne te\u017eave in tanj\u0161anje kosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vendar lahko RED-S prizadene tako \u017eenske kot mo\u0161ke.<\/strong> Pri \u017eenskah povzro\u010da neredne ali izpu\u0161\u010dene menstruacije. Tako \u017eenske kot mo\u0161ki so izpostavljeni tudi tveganju zmanj\u0161ane kostne gostote, ve\u010djemu tveganju za zlome, slab\u0161i odpornosti, te\u017eavam s koncentracijo in splo\u0161nemu poslab\u0161anju \u0161portnih dose\u017ekov. Z RED-S imajo izku\u0161nje tako profesionalni kot rekreativni \u0161portniki, saj v <strong>dalj\u0161em \u010dasovnem obdobju sprejmejo manj energije, kot jo telo potrebuje. <\/strong>Pogosto se pojavlja tudi pri ljudeh, ki zelo cenijo svoj videz.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2-3]<\/sup><\/mark>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_si_razlagati_rezultat\"><\/span>Kako si razlagati rezultat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kategorija<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u017denske (kcal\/kg FFM\/dan)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Mo\u0161ki (kcal\/kg FFM\/dan)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rast telesne mase<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  45<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Optimalna vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kratkoro\u010dna dopustna vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 do &lt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 do &lt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vrednost tveganja (nizka razpolo\u017eljivost energije)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_pomenijo_pridobljene_vrednote_in_kako_z_njimi_delati_v_okviru_svojih_ciljev\"><\/span>Kaj pomenijo pridobljene vrednote in kako z njimi delati v okviru svojih ciljev? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pove\u010danje telesne te\u017ee<\/h3>\n\n\n\n<p>Telo ima <strong>dovolj energije, ne le za delovanje in regeneracijo, temve\u010d tudi za rast mi\u0161ic in splo\u0161no pove\u010danje telesne te\u017ee. <\/strong>Ta vrednost je koristna, na primer, v <strong>fazi pridobivanja <\/strong>pri pripravah na tekmovanja v bodybuildingu. \u0160portniki gredo obi\u010dajno skozi to fazo v kratkem \u010dasu. Ko dose\u017eejo \u017eelene rezultate, se vrnejo k optimalnim vrednostim ED. Tudi v fazi pridobivanja volumna je pomemben vnos, ki temelji na kakovostni prehrani, po potrebi obogateni z dopolnili, kot so <a href=\"https:\/\/gymbeam.si\/anabolic-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vsestranski gainer<\/a> ali <a href=\"https:\/\/gymbeam.si\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">napitki z ogljikovimi hidrati<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce je va\u0161 cilj pridobiti mi\u0161i\u010dno maso, lahko prakti\u010dne nasvete najdete tudi v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/10-nasvetov-o-prehrani-in-treningu-za-maksimalno-rast-misic\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 nasvetov o prehrani in treningu za najve\u010djo rast mi\u0161ic.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg\" alt=\"Energija za rast mi\u0161ic\" class=\"wp-image-714292\" title=\"Energija za rast mi\u0161ic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Optimalna vrednost<\/h3>\n\n\n\n<p>Vnos energije je uravnote\u017een z njeno porabo. Telo ima dovolj goriva za \u0161portno zmogljivost, regeneracijo in hormonsko ravnovesje. To stanje je <strong>idealno za dolgoro\u010dno ohranjanje zdravja in zmogljivosti. <\/strong>\u010ce vam ta vrednost ustreza, ohranite sedanje navade ali jo prilagodite glede na svoje individualne cilje in fazo treninga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kratkoro\u010dna dopustna vrednost<\/h3>\n\n\n\n<p>Razpolo\u017eljivost energije je na tem obmo\u010dju nekoliko zmanj\u0161ana. <strong>Kratkoro\u010dno,<\/strong> na primer med zmanj\u0161evanjem telesne te\u017ee ali tekmovalno fazo, je to stanje obvladljivo. Dolgoro\u010dno pa lahko negativno vpliva na zdravje in zmogljivost. Zato je pomembno, da <strong>spremljate znake nizke ED,<\/strong> kot so utrujenost, nenamerno huj\u0161anje, slab\u0161a regeneracija po treningu, zmanj\u0161an libido, spremembe razpolo\u017eenja ali motnje menstruacije. \u010ce se pojavijo, <strong>pove\u010dajte vnos energije<\/strong> ali <strong>zmanj\u0161ajte telesni napor<\/strong> (pogostost, trajanje in intenzivnost vadbe).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,53761,104971,108898,109624,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako pove\u010dati vnos energije?<strong><\/strong><\/h4>\n\n\n\n<p>\u010ce \u017eelite dose\u010di optimalno razpolo\u017eljivost energije in pri tem ne spreminjati na\u010drta treninga, boste morali prilagoditi prehrano. Natan\u010dneje, za\u010dnite jesti ve\u010d. Osnovo va\u0161e <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\">prehrane<\/a> morajo \u0161e vedno sestavljati kakovostni viri <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovin<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/ogljikovi-hidrati-razvrstitev-viri-prebava-funkcije-v-telesu-in-optimalni-vnos\/\" target=\"_blank\" rel=\"noreferrer noopener\">ogljikovih hidratov<\/a> in <a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noreferrer noopener\">ma\u0161\u010dob,<\/a> iz katerih boste pripravljali popolne obroke. Poleg ve\u010djih porcij ali pogostej\u0161ih obrokov vam lahko pri doseganju ve\u010djega vnosa kalorij pomagajo tudi prehranska dopolnila. Na primer: <a href=\"https:\/\/gymbeam.si\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/gainer-true-gain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gainerji<\/a> ali <a href=\"https:\/\/gymbeam.si\/maltodekstrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">napitki z ogljikovimi hidrati<\/a>, ki so uporabni po treningu in kadar koli v dnevu. <a href=\"https:\/\/gymbeam.si\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Geli z ogljikovimi hidrati<\/a>, <a href=\"https:\/\/gymbeam.si\/ionski-napitek-rehydrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ionski napitki<\/a>, <a href=\"https:\/\/gymbeam.si\/fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161portni napitek z elektroliti<\/a> ali, na primer, <a href=\"https:\/\/gymbeam.si\/sportni-napitek-fueintra-workout-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueIntra Workout<\/a> bodo med vzdr\u017eljivostno dejavnostjo zagotovili neprekinjeno dopolnjevanje energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pregled drugih dopolnil, primernih za vzdr\u017eljivostne \u0161portnike, najdete v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/11-najboljsih-dopolnil-za-tek-kolesarjenje-in-druge-vzdrzljivostne-sporte\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>11 najbolj\u0161ih dopolnil za tek, kolesarjenje in druge vzdr\u017eljivostne \u0161porte.<\/strong><\/a><strong> <\/strong>\u010ce ste \u0161portnik, ki trenira za mo\u010d, imamo za vas \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/prehranska-dopolnila-za-vadbo-in-kako-jih-izbrati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Osnovna prehranska dopolnila za vadbo in kako jih poiskati.<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Vrednost tveganja (nizka razpolo\u017eljivost energije)<\/h3>\n\n\n\n<p>\u010ce je vrednost pod 30, to pomeni, da se va\u0161e telo spopada s pomanjkanjem energije za vzdr\u017eevanje optimalnega delovanja telesa. To se lahko ka\u017ee v kroni\u010dni utrujenosti, motnjah menstrualnega cikla ali celo popolni odsotnosti menstruacije, tanj\u0161anju kosti in drugih simptomih sindroma RED-S.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ogro\u017eena ni le va\u0161a \u0161portna zmogljivost, temve\u010d predvsem va\u0161e zdravje. Zato je treba <strong>pove\u010dati vnos energije<\/strong> in v idealnem primeru hkrati <strong>omejiti \u0161portne dejavnosti.<\/strong> V primeru zdravstvenih te\u017eav priporo\u010damo tudi obisk pri zdravniku.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sindroma relativnega energijskega pomanjkanja je povezan tudi z motnjami hranjenja in ni omejen le na vrhunske \u0161portnike. Ve\u010d o najpogostej\u0161ih simptomih motenj hranjenja si preberite v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/motnje-hranjenja-zakaj-se-pojavljajo-kaksni-so-simptomi-in-posledice\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Motnje hranjenja: zakaj se pojavljajo, kak\u0161ni so njihovi simptomi in posledice?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg\" alt=\"Sindrom nizke energetske razpolo\u017eljivosti\" class=\"wp-image-714327\" title=\"Sindrom nizke energetske razpolo\u017eljivosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Za koga je primeren kalkulator energijske razpolo\u017eljivosti?<\/h3>\n\n\n\n<p>Nizka razpolo\u017eljivost energije <strong>ni nujno zna\u010dilna le za vrhunske \u0161portnike.<\/strong> Tudi med rekreativnimi \u0161portniki so ranljive skupine. Poleg tega lahko ta kalkulator uporabljajo tudi <strong>trenerji in strokovnjaki za prehrano, <\/strong>ki delajo z vrhunskimi \u0161portniki in morajo spremljati ravnovesje med vnosom in porabo energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kalkulator ED je idealen za:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>profesionalne \u0161portnike,<\/strong> ki imajo naporen urnik treningov in \u017eelijo poskrbeti za zadosten vnos energije.<\/li>\n\n\n\n<li><strong>rekreativne \u0161portne navdu\u0161ence, ki pogosto in intenzivno trenirajo.<\/strong> To \u0161e posebej velja za obdobja ve\u010dje intenzivnosti (npr. priprave na tekmovanja), ko zlahka pride do ne\u017eelenega kalori\u010dnega primanjkljaja.<\/li>\n\n\n\n<li><strong>vse \u0161portnike,<\/strong> ki \u017eelijo zagotoviti dovolj energije za podporo zmogljivosti, regeneracijo in ohranjanje optimalnega zdravja.<\/li>\n\n\n\n<li><strong>\u0161portnice,<\/strong> ki opa\u017eajo nepravilnosti v menstrualnem ciklu, slab\u0161o regeneracijo, pove\u010dano utrujenost ali kateri koli drug simptom nizke razpolo\u017eljivosti energije.<\/li>\n\n\n\n<li><strong>aktivne posameznike <\/strong>z dolgotrajno utrujenostjo, pogostej\u0161imi po\u0161kodbami, upadom zmogljivosti ali slab\u0161o regeneracijo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_so_vrednosti_iz_kalkulatorja_tocne\"><\/span>Ali so vrednosti iz kalkulatorja to\u010dne?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalkulator energijske razpolo\u017eljivosti je idealni pripomo\u010dek za vse \u0161portnike, ki \u017eelijo pove\u010dati svojo zmogljivost in \u0161e vseeno ohraniti dovolj energije za opravljanje vsakodnevnih obveznosti in ohranjanje optimalnega zdravja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar ne pozabite, da vrednosti, pridobljene s spletnim kalkulatorjem, <strong>morda ne odra\u017eajo natan\u010dno posebnih potreb va\u0161ega telesa. <\/strong>Gre za najbolj\u0161o oceno, ki upo\u0161teva podatke, ki ste jih navedli in znanstvene podatke, ki so podprti s \u0161tevilnimi \u0161tudijami. V igri so tudi drugi dejavniki, ki jih kalkulatorji in formule ne morejo upo\u0161tevati. Vsaka oseba ima nekoliko <strong>druga\u010dno genetsko zasnovo, hormonsko okolje, hitrost presnove, telesno sestavo <\/strong>(razmerje telesnih tkiv) ter je v druga\u010dnem telesnem in du\u0161evnem stanju. Poleg tega je pri ljudeh, ki so v preteklosti pogosto upo\u0161tevali stroge diete, presnova morda prilagojena na manj\u0161i energijski vnos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam priporo\u010deni energijski vnos tudi po nekaj tednih iz kakr\u0161negakoli razloga ne ustreza, ga poskusite prilagoditi glede na svoje \u017eelje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.si\/blog\/kako-se-boriti-proti-odsotnosti-menstruacije-in-drugim-simptomom-zenske-sportne-triade\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Preberite ve\u010d o RED-S in \u017eenski atletski triadi<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Izra\u010dunajte svojo energijsko razpolo\u017eljivost (ED), ki ka\u017ee, koliko energije ima va\u0161e telo na voljo za normalno delovanje. ED ni pomembna le za \u0161portno zmogljivost, temve\u010d tudi za optimalno regeneracijo, hormonsko delovanje ali odpornost.<\/p>\n","protected":false},"author":129,"featured_media":714230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[124],"tags":[6531,6555,6687,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-723044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitnes-kalkulatorji","8":"tag-energija-sl","9":"tag-fitnes-kalkulator","10":"tag-kalorije-sl","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spletni kalkulator energijske razpolo\u017eljivosti: Koliko kalorij zau\u017eiti za zdravje in \u0161portne dose\u017eke? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kaj je nizka razpolo\u017eljivost energije ali RED-S pri \u0161portnikih? 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