{"id":723013,"date":"2024-06-22T17:41:07","date_gmt":"2024-06-22T15:41:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-moussaka\/"},"modified":"2024-06-22T17:41:07","modified_gmt":"2024-06-22T15:41:07","slug":"fitness-rezept-moussaka","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-moussaka\/","title":{"rendered":"Fitness-Rezept: Moussaka"},"content":{"rendered":"\n<p>Du wei\u00dft nicht, was du mit Hackfleisch kochen sollst? Wir haben das perfekte Rezept f\u00fcr dich! Moussaka sieht vielleicht kompliziert aus, aber es ist eigentlich ganz einfach zuzubereiten. <b><strong>Die Kombination aus Kartoffeln, Auberginen, Hackfleisch und B\u00e9chamelso\u00dfe wird zu etwas ganz Besonderem.<\/strong><\/b> Es ist eine gro\u00dfartige M\u00f6glichkeit, eine komplexe und n\u00e4hrstoffreiche Mahlzeit zuzubereiten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g Kartoffeln<\/li>\n\n\n\n<li>400 g Rinderhackfleisch<\/li>\n\n\n\n<li>280 g griechischer Joghurt mit 0% Fett<\/li>\n\n\n\n<li>100 g Cheddar<\/li>\n\n\n\n<li>2 gro\u00dfe Auberginen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mit Stevia ges\u00fc\u00dfter Ketchup<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 mittelgro\u00dfe Zwiebel<\/li>\n\n\n\n<li>1 Dose gehackte Dosentomaten<\/li>\n\n\n\n<li>1 Essl\u00f6ffel<a href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> getrockneter Oregano<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/59902\/s\/canola-cooking-spray-gymbeam\" class=\"ek-link\">Raps\u00f6l in einem Spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Himalayasalz<\/u><\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Moussaka - Zutaten\" class=\"wp-image-609926\" title=\"Moussaka - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der <b><strong>Zubereitung der Fleischmischung.<\/strong><\/b> Erhitze eine Pfanne und bespr\u00fche sie mit ein wenig <a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/59902\/s\/canola-cooking-spray-gymbeam\" class=\"ek-link\"><b><strong>Raps\u00f6l<\/strong><\/b><\/a>. Brate die <b><strong>fein gehackte Zwiebel<\/strong><\/b> an, bis sie glasig ist, und gib dann das <strong>Rinderhackfleisch<\/strong> dazu. <b><strong>W\u00fcrze es mit <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Salz<\/strong><\/b><\/a><b><strong> und <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Pfeffer<\/strong><\/b><\/a><b><strong> und brate<\/strong><\/b> es<b><strong> an<\/strong><\/b>, bis das Fleisch von allen Seiten gebr\u00e4unt ist. <strong>Gib<\/strong> danach <b><strong>die Dose mit den gehackten Tomaten,<\/strong><\/b> <b><strong>den <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Ketchup<\/strong><\/b><\/a><b><strong> und den <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Oregano<\/strong><\/b><\/a> <b><strong>zu der Mischung.<\/strong><\/b> Lass das Ganze bei geschlossenem Deckel etwa 15 Minuten k\u00f6cheln. Wenn die Mischung zu trocken wird, f\u00fcge bei Bedarf einen <b><strong>Spritzer Wasser<\/strong><\/b> hinzu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Moussaka - Fleischzubereitung\" class=\"wp-image-609954\" title=\"Moussaka - Fleischzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Wasche<\/strong><\/b> in der Zwischenzeit<b><strong> die Auberginen<\/strong><\/b> und schneide sie in etwa 1 cm dicke St\u00fccke. Lege sie auf ein mit Backpapier ausgelegtes Backblech, <b><strong>bestreue sie mit Salz und bespr\u00fche sie leicht mit dem Speise\u00f6l.<\/strong><\/b> Im Backofen bei <b><strong>200 \u00b0C 10 Minuten lang<\/strong><\/b> backen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sch\u00e4le die <b><strong>Kartoffeln<\/strong><\/b> und schneide sie in etwa <b><strong>3 mm<\/strong><\/b> dicke Scheiben. Bereite als N\u00e4chstes die <b><strong>Joghurt-B\u00e9chamel<\/strong><\/b> zu, indem du den<b><strong> Joghurt mit einem Ei<\/strong><\/b> verr\u00fchrst, gro\u00dfz\u00fcgig <b><strong>salzt<\/strong><\/b> und den <b><strong>geriebenen Cheddar<\/strong><\/b> unterr\u00fchrst. Nun schichte alles in eine mit Speise\u00f6l bespr\u00fchte Auflaufform. Wir haben eine<b><strong> 20\u00d730 cm gro\u00dfe<\/strong><\/b> Form verwendet. Beginne mit einer Schicht Auberginen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Moussaka - Schichtung der Auberginen\" class=\"wp-image-609970\" title=\"Moussaka - Schichtung der Auberginen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Verteile die H\u00e4lfte der Fleischmischung auf den Auberginen und lege dann die H\u00e4lfte der Kartoffelscheiben darauf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Moussaka - Schichtung der Kartoffeln\" class=\"wp-image-610058\" title=\"Moussaka - Schichtung der Kartoffeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b><strong>Anschlie\u00dfend f\u00fcge eine zweite Schicht<\/strong><\/b> Auberginen <b><strong>hinzu<\/strong><\/b>, gefolgt von der restlichen Fleischmischung und den Kartoffelscheiben. Zum Schluss verteile die vorbereitete B\u00e9chamelso\u00dfe darauf. Backe die Moussaka im Ofen <b><strong>bei 190 \u00b0C f\u00fcr etwa 45-50 Minuten<\/strong><\/b> oder bis sie oben goldbraun ist. Lass sie vor dem Servieren etwas abk\u00fchlen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Moussaka\" class=\"wp-image-610002\" title=\"Moussaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Moussaka ist ein wunderbares Gericht, das alles hat: Fleisch, eine Beilage, Gem\u00fcse und einen k\u00f6stlichen Geschmack. Das macht es zu einer idealen Wahl f\u00fcr das Mittag- oder Abendessen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <b><strong>deine Kreationen<\/strong><\/b> mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moussaka ist ein tolles Rezept aus Kartoffeln, Auberginen, B\u00e9chamelso\u00dfe und Hackfleisch. Im Ofen gebacken ist es ein herzhaftes Mittag- oder Abendessen.<\/p>\n","protected":false},"author":238,"featured_media":723015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11505,11513,11524],"tags":[11507,11804,11567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-723013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte-at","8":"category-hauptgerichte-at","9":"category-glutenfrei-at","10":"tag-fitness-recept-at","11":"tag-hovadzie-maso-at","12":"tag-zemiaky-at","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Moussaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Moussaka ist eine k\u00f6stliche Mahlzeit aus Rinderhackfleisch, Kartoffeln, Auberginen, B\u00e9chamelso\u00dfe und Cheddar. 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