{"id":722881,"date":"2025-06-25T09:00:00","date_gmt":"2025-06-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=722881"},"modified":"2025-06-25T09:00:49","modified_gmt":"2025-06-25T07:00:49","slug":"fitness-rezept-vegane-tortillas-mit-quinoa-und-gemuese","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-vegane-tortillas-mit-quinoa-und-gemuese\/","title":{"rendered":"Fitness-Rezept: Vegane Tortillas mit Quinoa und Gem\u00fcse"},"content":{"rendered":"\n<p><strong>Gr\u00fcn ist gesund!<\/strong> Wenn du gr\u00fcnes Essen liebst, dann ist <strong>das folgende Rezept<\/strong> nicht nur <strong>ein&nbsp;Fest f\u00fcr die Augen,<\/strong> sondern auch <strong>eine tolle Leckerei!<\/strong> Probiere unser <strong>veganes Rezept f\u00fcr Tortillas mit Quinoa, Kichererbsen und anderen gesunden Zutaten.<\/strong> Los geht\u2018s!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Tortilla:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 ml Wasser<\/li>\n\n\n\n<li>120 g Kichererbsen<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\">mehl<\/a><\/li>\n\n\n\n<li>60 g Maisst\u00e4rke<\/li>\n\n\n\n<li>60 g Petersilie<\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/li>\n\n\n\n<li>100 g Kichererbsen<\/li>\n\n\n\n<li>100 g Paprika<\/li>\n\n\n\n<li>100 g Karotten<\/li>\n\n\n\n<li>100 g veganer Cashewk\u00e4se oder normaler K\u00e4se<\/li>\n\n\n\n<li>Petersilie<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorienfreies Ketchup<\/a> oder andere Lieblings<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\">sauce<\/a> zum W\u00fcrzen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,35404,35410,42193,40960,28101,7675,7679,8234,29990,44494,44413\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a> und Kichererbsen nach Anleitung kochen. <\/strong>In der Zwischenzeit<strong> K\u00e4se, Karotten, Tomaten und Petersilie in kleine St\u00fccke schneiden. <\/strong>Nach dem Kochen<strong> Quinoa und Kichererbsen <\/strong>in einer gro\u00dfen Sch\u00fcssel<strong> mit dem Gem\u00fcse vermengen.<\/strong><\/p>\n\n\n\n<p><strong>Um Tortillas zuzubereiten, mische Wasser, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\">Mehl<\/a>, Maisst\u00e4rke, Petersilie und eine Prise Salz.<\/strong> Bereite <strong>eine Pfanne mit Antihaftbeschichtung<\/strong> vor, spr\u00fche sie mit <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss-Kochspray<\/a><\/strong> ein und erhitze sie. Gie\u00dfe \u00bc des vorbereiteten <strong>Teigs<\/strong> in die Pfanne und <strong>backe die Tortilla auf beiden Seiten bei niedriger Temperatur etwa 2 Minuten lang.<\/strong> Mache dasselbe mit 3 anderen Tortillas. Zum Schluss <strong>f\u00fclle die Tortillas mit der vorbereiteten Gem\u00fcsemischung mit Quinoa.<\/strong> Gib deine <strong>Lieblings<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\">sauce<\/a><\/strong>&nbsp;hinzu und genie\u00dfe eine <strong>gesunde, leckere und sehr nahrhafte Mahlzeit!<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness-Rezept: Vegane Tortillas mit Quinoa und Gem\u00fcse\" class=\"wp-image-193502\" title=\"Fitness-Rezept: Vegane Tortillas mit Quinoa und Gem\u00fcse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 4 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dieses vegane Rezept f\u00fcr <strong>Tortillas mit Quinoa<\/strong> dir zeigen wird, wie interessant, lecker und gesund vegane K\u00fcche sein kann. Wenn du deine Freunde inspirieren m\u00f6chtest, vergiss nicht, <strong>dieses Rezept<\/strong> mit ihnen <strong>zu teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du gr\u00fcnes Essen liebst, ist das folgende Rezept nicht nur ein Fest f\u00fcr die Augen, sondern auch eine ausgezeichnete Leckerei! Probiere unser veganes Rezept f\u00fcr Tortillas mit Quinoa, Kichererbsen und anderen gesunden Zutaten.<\/p>\n","protected":false},"author":34,"featured_media":722882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11572,11573,11502,11504,11505,11513,11524],"tags":[11593,11507,11568,11536,11543,11566,11485,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-722881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-rezepte-at","8":"category-laktosefrei-at","9":"category-fruehstueck-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"category-hauptgerichte-at","13":"category-glutenfrei-at","14":"tag-cicer-at","15":"tag-fitness-recept-at","16":"tag-mrkva-at","17":"tag-proteinove-recepty-at","18":"tag-quinoa-at","19":"tag-tortila-at","20":"tag-vegan-at","21":"tag-zelenina-at","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vegane Tortillas mit Quinoa und Gem\u00fcse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wenn du gr\u00fcnes Essen liebst, ist das folgende Rezept nicht nur ein Fest f\u00fcr die Augen, sondern auch eine ausgezeichnete Leckerei! 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