{"id":722864,"date":"2024-07-24T20:52:47","date_gmt":"2024-07-24T18:52:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-quinoa-salat-auf-3-verschiedene-arten\/"},"modified":"2024-07-24T20:52:47","modified_gmt":"2024-07-24T18:52:47","slug":"fitness-rezept-quinoa-salat-auf-3-verschiedene-arten","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-quinoa-salat-auf-3-verschiedene-arten\/","title":{"rendered":"Fitness-Rezept: Quinoa-Salat auf 3 verschiedene Arten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-quinoa-salat-auf-3-verschiedene-arten\/#Quinoa-Mexiko-Salat\" title=\"Quinoa-Mexiko-Salat\">Quinoa-Mexiko-Salat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-quinoa-salat-auf-3-verschiedene-arten\/#Griechischer_Quinoa-Salat\" title=\"Griechischer Quinoa-Salat\">Griechischer Quinoa-Salat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-quinoa-salat-auf-3-verschiedene-arten\/#Suser_Quinoa-Salat\" title=\"S\u00fc\u00dfer Quinoa-Salat\">S\u00fc\u00dfer Quinoa-Salat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Wusstest du, dass <strong>Quinoa<\/strong> nicht nur ein Getreide ist, sondern auch ein <strong>proteinreiches Superfood?<\/strong> Au\u00dferdem schmeckt es sowohl in <strong>salzigen als auch in s\u00fc\u00dfen Gerichten<\/strong> hervorragend. \u00dcberzeuge dich selbst davon in unseren <strong>3 Quinoa-Salat-Rezepten!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa-Mexiko-Salat\"><\/span><strong>Quinoa-Mexiko-Salat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Quinoa<\/a><\/li>\n\n\n\n<li>75 g rote Bohnen aus der Dose<\/li>\n\n\n\n<li>75 g frische Tomaten<\/li>\n\n\n\n<li>50 g Zuckermais in Dosen<\/li>\n\n\n\n<li>eine halbe Faust frischen Koriander<\/li>\n\n\n\n<li>15-20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fc\u00dfe Chiliso\u00dfe<\/a><\/li>\n\n\n\n<li>5 g eines nativen Oliven<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u00f6ls<\/a> extra<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Quinoa<\/strong><\/a> nach Anleitung kochen, bis es weich ist. Mit Bohnen, Mais, feingeschnittenen Tomaten und Koriander mischen und nach Belieben mit <strong><a href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Chiliso\u00dfe<\/a>, Oliven<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u00f6l<\/a>, Salz<\/strong> und gemahlenem schwarzen Pfeffer w\u00fcrzen. Der Salat ist fertig!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00dcR 1 PORTION (1 PORTION INSGESAMT)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Griechischer_Quinoa-Salat\"><\/span><strong>Griechischer Quinoa-Salat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\">Quinoa<\/a><\/li>\n\n\n\n<li>75 g frische Tomaten<\/li>\n\n\n\n<li>75 g Gurke<\/li>\n\n\n\n<li>40 g Feta-K\u00e4se<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-sonnenblumenkerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sonnenblumenkerne<\/a><\/li>\n\n\n\n<li>eine halbe Faust frischer Petersilie<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer nach Geschmack<\/li>\n\n\n\n<li>Zitronensaft nach Geschmack<\/li>\n\n\n\n<li>Natives Oliven<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">\u00f6l<\/a> extra in der von dir bevorzugten Menge<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,48913,7936,28928,38734,5331,39184,36625,50854,44461,52060\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Quinoa<\/strong><\/a> nach Anleitung kochen, bis es weich ist. Mit fein gehackten <strong>Tomaten, Gurken, Petersilie, <a href=\"https:\/\/gymbeam.de\/bio-sonnenblumenkerne-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Sonnenblumenkernen<\/a> und zerbr\u00f6seltem Fetak\u00e4se<\/strong> mischen. <strong>Den Salat mit Zitronensaft, <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u00d6l<\/a>, Salz und Pfeffer abschmecken.<\/strong> Und schon kann er serviert werden!<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00dcR 1 PORTION (1 PORTION INSGESAMT)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suser_Quinoa-Salat\"><\/span><strong>S\u00fc\u00dfer Quinoa-Salat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\">Quinoa<\/a><\/li>\n\n\n\n<li>1 Pfirsich (ca. 200 g)<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>Fetak\u00e4se f\u00fcr den Abschluss<\/li>\n\n\n\n<li>eine halbe Faust frischer Minze<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Honig<\/a> und Zitronensaft zum Abschmecken<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Quinoa<\/strong><\/a> nach Packungsanweisung weich <strong>kochen.<\/strong> Dann mit <strong>fein gehacktem Pfirsich, trocken ger\u00f6steten <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewn\u00fcssen<\/a>, fein gehackter Minze und zerkleinertem Fetak\u00e4se<\/strong> mischen. Den Salat mit <strong><a href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Honig<\/a> und Zitronensaft<\/strong> w\u00fcrzen. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>F\u00dcR 1 PORTION (1 PORTION INSGESAMT)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness-Rezept: Quinoa-Salat auf 3 verschiedene Arten\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Quinoa-Salat auf 3 verschiedene Arten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Wir sind \u00fcberzeugt, dass auch du dieses einfache und gesunde Superfood liebst und alle <strong>3 Quinoa-Salat-Rezepte ausprobieren wirst!<\/strong> Wenn dir die Rezepte gefallen haben, vergiss nicht, <strong>sie mit deinen Freunden zu teilen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wusstest du, dass Quinoa nicht nur ein Getreide ist, sondern auch ein proteinreiches Superfood? Au\u00dferdem schmeckt es sowohl in salzigen als auch in s\u00fc\u00dfen Gerichten hervorragend. \u00dcberzeuge dich selbst davon in unseren 3 Quinoa-Salat-Rezepten!<\/p>\n","protected":false},"author":16,"featured_media":722866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11542,11504,11505,11513,11524],"tags":[11592,11947,11507,11576,11536,11543,11948,11787],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-722864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"category-hauptgerichte-at","11":"category-glutenfrei-at","12":"tag-fazula-at","13":"tag-feta-syr-at","14":"tag-fitness-recept-at","15":"tag-kesu-orechy-at","16":"tag-proteinove-recepty-at","17":"tag-quinoa-at","18":"tag-slnecnicove-semienka-at","19":"tag-superpotraviny-at","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Quinoa-Salat auf 3 verschiedene Arten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere 3 verschiedene Quinoa-Salat-Rezepte, die nicht nur sehr lecker, sondern auch gesund sind! 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