{"id":722842,"date":"2025-05-19T11:09:08","date_gmt":"2025-05-19T09:09:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=722842"},"modified":"2025-05-19T11:09:08","modified_gmt":"2025-05-19T09:09:08","slug":"fitness-sintagi-kotopoulo-me-saltsa-meli-moustardas","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-kotopoulo-me-saltsa-meli-moustardas\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2"},"content":{"rendered":"\n<p>\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 <strong>\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03b9. \u0388\u03c4\u03c3\u03b9, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2. \u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf <strong>\u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03c8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u03b3\u03c1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/li>\n\n\n\n<li>150 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 12% (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ae \u03c4\u03bf \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-gala-karudas-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a>)<\/li>\n\n\n\n<li>30 \u03b3\u03c1 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 Dijon<\/li>\n\n\n\n<li>20 \u03b3\u03c1 <a href=\"https:\/\/gymbeam.gr\/meli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bc\u03ad\u03bb\u03b9<\/a><\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/bio-alesmeno-mauro-piperi-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/a> \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a> \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9<\/li>\n\n\n\n<li>\u00bd \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/rizi\">\u03c1\u03cd\u03b6\u03b9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 - \u03c5\u03bb\u03b9\u03ba\u03ac\" class=\"wp-image-715793\" title=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 - \u03c5\u03bb\u03b9\u03ba\u03ac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91786,92233,54646,37870,48913,50854,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/h3>\n\n\n\n<p>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 <strong>\u03c3\u03c4\u03ae\u03b8\u03b7 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <strong><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/gymbeam.gr\/bio-alesmeno-mauro-piperi-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/a><\/strong>. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b5 <strong>\u03ba\u03c1\u03ad\u03bc\u03b1<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <strong>\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/strong>, <strong><a href=\"https:\/\/gymbeam.gr\/meli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bc\u03ad\u03bb\u03b9,<\/a> \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 - \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2\" class=\"wp-image-715815\" title=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 - \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0395\u03ac\u03bd \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b7\u03c7\u03c4\u03ae, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, <strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9,<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9. <strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 <a href=\"https:\/\/gymbeam.gr\/rizi\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c1\u03cd\u03b6\u03b9<\/a>, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2\" class=\"wp-image-715832\" title=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03af\u03b5\u03c2<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc (3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0395\u03ac\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bb\u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bd\u03cc\u03c4\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03af \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.  <br><strong><br><\/strong><\/p>\n\n\n\n<p>\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 <strong>\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 <strong>#gymbeamgr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u03a1\u03cd\u03b6\u03b9\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u0393\u03b5\u03cd\u03c3\u03b7\u03c2 &amp; \u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u039f\u03c5\u03c3\u03af\u03b5\u03c2\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03b9. \u0388\u03c4\u03c3\u03b9, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2. \u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03c8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2&#8230;.<\/p>\n","protected":false},"author":16,"featured_media":715766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8630,8640,2772],"tags":[6563,6779,7649,8245,9363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-722842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8630","8":"category-8640","9":"category-fitness-suntages","10":"tag-fitness-","11":"tag-6779","12":"tag-7649","13":"tag-8245","14":"tag-9363","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9\/\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. \u03a4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03af \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-sintagi-kotopoulo-me-saltsa-meli-moustardas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2. \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03b5 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\/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-kotopoulo-me-saltsa-meli-moustardas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-kotopoulo-me-saltsa-meli-moustardas\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 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