{"id":722833,"date":"2025-05-19T10:20:41","date_gmt":"2025-05-19T08:20:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=722833"},"modified":"2025-05-19T10:21:08","modified_gmt":"2025-05-19T08:21:08","slug":"10-ricette-per-il-tuo-prossimo-frullato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/","title":{"rendered":"10 Ricette per il Tuo Prossimo Frullato"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#1_Frullato_di_fragole_e_banana\" title=\"1. Frullato di fragole e banana\">1. Frullato di fragole e banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#2_Frullato_di_mango_e_yogurt\" title=\"2. Frullato di mango e yogurt\">2. Frullato di mango e yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#3_Frullato_verde_di_zenzero_e_pesca\" title=\"3. Frullato verde di zenzero e pesca\">3. Frullato verde di zenzero e pesca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#4_Frullato_tropicale_ai_mirtilli\" title=\"4. Frullato tropicale ai mirtilli\">4. Frullato tropicale ai mirtilli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#5_Frullato_di_avena\" title=\"5. Frullato di avena\">5. Frullato di avena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#6_Frullato_fragola-mango-yogurt\" title=\"6. Frullato fragola-mango-yogurt\">6. Frullato fragola-mango-yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#7_Frullato_di_frutta\" title=\"7. Frullato di frutta\">7. Frullato di frutta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#8_Frullato_pistacchio-yogurt\" title=\"8. Frullato pistacchio-yogurt\">8. Frullato pistacchio-yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#9_Frullato_per_il_sistema_immunitario\" title=\"9. Frullato per il sistema immunitario\">9. Frullato per il sistema immunitario<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.it\/blog\/10-ricette-per-il-tuo-prossimo-frullato\/#10_Frullato_pera-avocado\" title=\"10. Frullato pera-avocado\">10. Frullato pera-avocado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Non c&#8217;\u00e8 bisogno di ricordarti <strong>quanto siano buoni i frullati.<\/strong> Sono sazianti <em>(se esageri, ti sazieranno anche troppo)<\/em>, danno la giusta carica di energia, sono ricchi di nutrienti e con il loro gusto e colore vivace rallegrano sempre le giornate. I frullati sono uno snack molto popolare sia per i valori nutrizionali che per <strong>la velocit\u00e0 e facilit\u00e0 di preparazione.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Basta avere un frullatore, un bicchiere sufficientemente grande, frutta o verdura fresca, frutta secca, cereali, latte o yogurt greco. Aggiungici un tocco di vaniglia o cannella e avrai lo snack dei tuoi <strong>sogni.<\/strong> Vuoi prepararti un frullato ocn noi? Continua a leggere es copri le <strong>10 ricette di frullati pi\u00f9 popolari e gustose.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frullato_di_fragole_e_banana\"><\/span>1. Frullato di fragole e banana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il frullato di fragole e banana \u00e8 un grande classico che non delude mai. Questa combinazione di frutta \u00e8 molto popolare perch\u00e9 <strong>ha un ottimo valore saziante e apporta al corpo le vitamine e i nutrienti necessari.<\/strong> Questo frullato \u00e8 arricchito con fiocchi d&#8217;avena che hanno un <strong>basso indice glicemico<\/strong> quindi non devi preoccuparti delle calorie extra.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tazza di fragole tagliate in quarti<\/li>\n\n\n\n<li>1 banana a fette<\/li>\n\n\n\n<li>1\/4 di tazza di mandorle<\/li>\n\n\n\n<li>1\/2 tazza di fiocchi d&#8217;avena<\/li>\n\n\n\n<li>1 yogurt magro alla vaniglia<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a> (pu\u00f2 essere sostituito con <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Fare qualsiasi frullato \u00e8 molto semplice. Basta mettere tutti gli ingredienti nel frullatore e mixare fino a ottenere un liquido liscio e morbido. Se vuoi renderlo pi\u00f9 nutriente, puoi aggiungere nel frullatore 1\/4 di tazza di <strong><a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noci<\/a><\/strong>. <em>Con questo procedimento ti sar\u00e0 possibile preparare ogni tipo di frullato indipendentemente dagli ingredienti utilizzati.<\/em>   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"1. Frullato di fragole e banana\" class=\"wp-image-251483\" title=\"1. Frullato di fragole e banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Frullato_di_mango_e_yogurt\"><\/span>2. Frullato di mango e yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il frullato ideale si prepara con la frutta fresca ma puoi anche provare ad usare la frutta congelata. Ti baster\u00e0 unire gli ingredienti quando avrai voglia del tuo frullato senza fare la fatica di pulire e tagliare la frutta fresca.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 di cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> in polvere<\/li>\n\n\n\n<li>2 tazze e 1\/2 di mango a pezzi<\/li>\n\n\n\n<li>1 tazza e 1\/2 di yogurt bianco magro<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>succo di 1\/2 lime<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Il metodo di preparazione rimane sempre il medesimo. Metti tutti gli ingredienti nel frullatore e frullali fino a ottenere una consistenza liscia. Anche in questo caso puoi arricchirlo ulteriormente con <strong><a aria-label=\"almonds (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandorle<\/a> o <a aria-label=\"walnuts (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noci<\/a>.<\/strong>   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Frullato di mango e yogurt\" class=\"wp-image-251469\" title=\"Frullato di mango e yogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Frullato_verde_di_zenzero_e_pesca\"><\/span>3. Frullato verde di zenzero e pesca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In questo frullato, useremo lo spinacino, <strong>ricco di ferro e vitamina C.<\/strong> Un frullato dagli ottimi valori nutrizionali e dal colore verde acceso. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 manciate di spinacini <\/li>\n\n\n\n<li>1 cucchiaino di zenzero pelato e affettato<\/li>\n\n\n\n<li>2 tazze di pesche fresche o surgelate<\/li>\n\n\n\n<li>2 cucchiaini di <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>1 tazza e 1\/4 d&#8217;acqua<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Inserisci tutti gli ingredienti in un frullatore e frulla fino a ottenere una consistenza liscia. Bevi subito. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Frullato verde di zenzero e pesca\" class=\"wp-image-251455\" title=\"Frullato verde di zenzero e pesca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Frullato_tropicale_ai_mirtilli\"><\/span>4. Frullato tropicale ai mirtilli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un frullato che ricorda sempre l&#8217;estate e le vacanze al mare. Un mix di arancia, ananas e mirtilli che ti conquister\u00e0 al primo assaggio.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cucchiaini di <a aria-label=\" cane sugar (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 tazza di ananas a fette<\/li>\n\n\n\n<li>1 tazza e 1\/2 di mirtilli, si possono usare anche quelli surgelati<\/li>\n\n\n\n<li>1 arancia pelata tagliata in quarti<\/li>\n\n\n\n<li>da 1\/2 a 3\/4 di tazza d&#8217;acqua <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Metti tutti gli ingredienti in un frullatore, frulla e goditi il tuo frullato tropicale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Frullato tropicale ai mirtilli\" class=\"wp-image-251441\" title=\"Frullato tropicale ai mirtilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Frullato_di_avena\"><\/span>5. Frullato di avena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mattina frenetica e non hai tempo per preparare la colazione? Prova questa ricetta semplice e veloce per preparare un frullato delizioso e nutriente da bere anche on-the-go.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tazza di ghiaccio<\/li>\n\n\n\n<li>1\/2 tazza di lamponi, possono essere surgelati<\/li>\n\n\n\n<li>1\/2 tazza di yogurt bianco magro <\/li>\n\n\n\n<li>1 banana a fette<\/li>\n\n\n\n<li>1\/2 tazza di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" aria-label=\" oat flakes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>1 tazza di <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" aria-label=\"coconut milk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">latte di cocco<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36388,43885,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Metti gli ingredienti nel frullatore <strong>nello stesso ordine<\/strong> menzionato nella lista. Lamponi con ghiaccio per primi e il resto degli ingredienti sopra. Frulla finch\u00e9 non ottieni un composto liscio e delizioso.   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Frullato con fiocchi d'avena\" class=\"wp-image-251427\" title=\"Frullato con fiocchi d'avena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Frullato_fragola-mango-yogurt\"><\/span>6. Frullato fragola-mango-yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>4 ingredienti per un frullaro gustoso ed <strong>energizzante.<\/strong> Un frullato ricco di vitamine e nutrienti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tazza e 1\/4 di succo di mela<\/li>\n\n\n\n<li>1 tazza di yogurt bianco magro<\/li>\n\n\n\n<li>1 tazza di fragole fresche, anche surgelate<\/li>\n\n\n\n<li>2 tazze di mango pelato e tagliato a fette, anche surgelato<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Metti tutti gli ingredienti in un frullatore e frulla fino a ottenere la consistenza desiderata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Frullato fragola-mango-yogurt\" class=\"wp-image-251413\" title=\"Frullato fragola-mango-yogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Frullato_di_frutta\"><\/span>7. Frullato di frutta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Questo frullato \u00e8 realizzato con tanta frutta e contiene <strong>molte vitamine C e antiossidanti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 arance (pelate e tagliate a fette)<\/li>\n\n\n\n<li>1 tazza di lamponi freschi o surgelati<\/li>\n\n\n\n<li>1 tazza di mirtilli, anche surgelati<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Metti tutti gli ingredienti in un frullatore e frulla fino a ottenere un composto liscio. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\" Frullato di frutta\" class=\"wp-image-251399\" title=\" Frullato di frutta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Frullato_pistacchio-yogurt\"><\/span>8. Frullato pistacchio-yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Questo frullato non \u00e8 tradizionale come le altre ricette che abbiamo gi\u00e0 presentato. Non ci sono frutta e verdura, ma adorerai la combinazione di pepe nero, zenzero e pistacchi salati. Un frullato <strong>sano e molto nutriente.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazze di yogurt bianco<\/li>\n\n\n\n<li>1\/2 tazza d&#8217;acqua<\/li>\n\n\n\n<li>1 cucchiaino e 1\/2 di zenzero grattugiato finemente<\/li>\n\n\n\n<li>1\/2 tazza di pistacchi salati<\/li>\n\n\n\n<li>1\/4 di cucchiaino di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> macinato fresco<\/li>\n\n\n\n<li>4 cubetti di ghiaccio<\/li>\n\n\n\n<li>1\/4 di tazza di <a href=\"https:\/\/gymbeam.it\/pistacchi-gymbeam.html\" target=\"_blank\" aria-label=\"pistachios (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacchi<\/a> non salati grattugiati finemente<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Mescola lo yogurt con acqua, zenzero, pistacchi salati, <a aria-label=\"black pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> e cubetti di ghiaccio. Versa nel bicchiere e decora con <a aria-label=\"pistachios (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pistacchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacchi<\/a> tritati e una foglia di menta o melissa.  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Frullato pistacchio-yogurt\" class=\"wp-image-251385\" title=\"Frullato pistacchio-yogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Frullato_per_il_sistema_immunitario\"><\/span>9. Frullato per il sistema immunitario<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il tuo sistema immunitario ha bisogno di supporto? Prova questo frullato e dai al tuo corpo ci\u00f2 di cui ha bisogno.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazze e 1\/2 di succo d&#8217;ananas<\/li>\n\n\n\n<li>2 tazze e 1\/2 di succo d&#8217;arancia, pu\u00f2 essere succo fresco<\/li>\n\n\n\n<li>3\/4 di tazza di yogurt bianco<\/li>\n\n\n\n<li>1 banana pelata e tagliata a fette<\/li>\n\n\n\n<li>3 cucchiai di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>1\/4 di cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\"cinnamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> in polvere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Prepara dei cubetti di ghiaccio con il succo d&#8217;ananas e il succo d&#8217;arancia. Mescola yogurt, banana, <a aria-label=\"cinnamon (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> e <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a> in un frullatore fino a ottenere un composto liscio e <strong>lascia riposare qualche minuto.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sciacqua il frullatore, aggiungi i cubetti di ghiaccio all&#8217;ananas e frulla. Dividi il composto in 4 bicchieri, versa lo strato di fragole e congela. Nel frattempo, frulla i cubetti di ghiaccio all&#8217;arancia, tira fuori i bicchieri dal congelatore e aggiungi lo strato d&#8217;arancia in cima. <strong>Il frullato<\/strong> pu\u00f2 essere decorato con una fetta d&#8217;arancia e una spolverata di cannella.   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Frullato per il sistema immunitario\" class=\"wp-image-251371\" title=\"Frullato per il sistema immunitario\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Frullato_pera-avocado\"><\/span>10. Frullato pera-avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;avocado ha un&#8217;eccellente consistenza cremosa e un gusto molto versatile e facile da abbinare ad altri alimenti. Perch\u00e9 non provarlo con le pere? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado <\/li>\n\n\n\n<li>1\/2 tazza di <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a> bianco<\/li>\n\n\n\n<li>1 tazza di succo di pera<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/li>\n\n\n\n<li>1\/2 cucchiaio di estratto puro di vaniglia (se non ce l&#8217;hai, puoi farlo tu o usare i semi di una bacca di vaniglia) <\/li>\n\n\n\n<li>2 tazze di ghiaccio<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metodo:<\/h3>\n\n\n\n<p>Metti l&#8217;avocado in un frullatore con <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, succo di pera, <a aria-label=\"honey (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a> ed estratto di vaniglia e frulla fino a ottenere un composto liscio. Aggiungi il ghiaccio e frulla di nuovo. Voil\u00e0! Un delizioso frullato per 4 persone \u00e8 pronto!    <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Frullato pera-avocado\" class=\"wp-image-251357\" title=\"Frullato pera-avocado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>I frullati sono una carica di vitamine, gustosa e ricca di nutrienti per il corpo. Sperimenta in cucina, prendi ispirazione da queste <strong>ricette<\/strong> e combina i tuoi ingredienti preferiti. <\/p>\n\n\n\n<p><strong>Qual \u00e8 il tuo frullato preferito? <\/strong>Condividilo con noi nei commenti. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le<strong> tue creazioni<\/strong> con noi sui social media con l&#8217;hashtag #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAlimentazione\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAromi e Dolcificanti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I frullati sono un modo sano e gustoso per fornire al tuo corpo nutrienti, vitamine ed energia. Ecco 10 deliziose ricette di frullati che svolteranno la tua giornata. <\/p>\n","protected":false},"author":25,"featured_media":371603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8650,8654,7887],"tags":[8013,7958,7955,8133,8278],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-722833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bevande","8":"category-vegetariano","9":"category-ricette-fit","10":"tag-frullato","11":"tag-frutta","12":"tag-ricetta-fitness","13":"tag-spinaci","14":"tag-tofu-it","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ricette per il Tuo Prossimo Frullato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I frullati sono un&#039;ottima fonte di nutrienti, vitamine ed energia. 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