{"id":722824,"date":"2025-08-29T10:00:00","date_gmt":"2025-08-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=722824"},"modified":"2025-10-30T19:11:11","modified_gmt":"2025-10-30T18:11:11","slug":"fitness-rezept-thailaendische-tom-yum-suppe","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/","title":{"rendered":"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe"},"content":{"rendered":"\n<p>F\u00fcr eine k\u00f6stliche Tom-Yum-Suppe musst du nicht extra nach Thailand reisen. Die Zubereitung ist nicht schwierig, so dass du diese einzigartige Kombination aus Garnelen, Kokosnussmilch und exotischen Gew\u00fcrzen auch zu Hause ausprobieren kannst.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Suppe ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml Wasser<\/li>\n\n\n\n<li>400 g ganze Garnelen<\/li>\n\n\n\n<li>250 g Austernpilze<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnussmilch<\/a><\/li>\n\n\n\n<li>ein 5 cm langes St\u00fcck Ingwer<\/li>\n\n\n\n<li>2 gr\u00f6\u00dfere Tomaten <\/li>\n\n\n\n<li>2 Essl\u00f6ffel Fischsauce<\/li>\n\n\n\n<li>1-2 Chilis<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Limette<\/li>\n\n\n\n<li>1 St\u00e4ngel Zitronengras<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>Eine Handvoll frischer Koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz <\/a>zum Abschmecken<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Verarbeitung ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.de\/bio-zero-nudeln-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zero-Nudeln<\/a><\/li>\n\n\n\n<li>Koriander nach Geschmack<\/li>\n\n\n\n<li>eine Limettenscheibe<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Thai Tom Yum Suppe - Zutaten\" class=\"wp-image-711562\" title=\"Thai Tom Yum Suppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37876,37858,48913,50854,77698,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>Garnelen s\u00e4ubern<\/strong>, indem man die K\u00f6pfe abtrennt, sie aus den Schalen sch\u00e4lt und die schwarze Ader am R\u00fccken entfernt. Die <strong>Schalen und K\u00f6pfe in einem gro\u00dfen Topf<\/strong> in <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l <\/strong><\/a>anbraten. Dann mit <strong>1200 ml Wasser<\/strong> aufgie\u00dfen und das <strong>Zitronengras, den Ingwer und die in gr\u00f6\u00dfere St\u00fccke geschnittenen Chilischoten<\/strong> hinzuf\u00fcgen. Den Topf abdecken und die <strong>Suppe etwa 20 Minuten lang kochen lassen<\/strong>. Dann die Br\u00fche abseihen, die in Spalten geschnittenen <strong>Tomaten und Zwiebeln sowie die grob gehackten Austernpilze dazugeben<\/strong>, die<a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Kokosmilch angie\u00dfen <\/strong><\/a>und alles zusammen einige Minuten <strong>k\u00f6cheln <\/strong>lassen. Zum Schluss die gesch\u00e4lten Garnelen, den grob gehackten <strong>Koriander, Limettensaft<\/strong>, <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker<\/strong><\/a>, <strong>Fischsauce <\/strong>und <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz <\/strong><\/a>hinzugeben. Die Suppe 3 Minuten lang k\u00f6cheln lassen und dann vom Herd nehmen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Thai Tom Yum Suppe - Zubereitung\" class=\"wp-image-711579\" title=\"Thai Tom Yum Suppe - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wir servieren sie mit<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/bio-zero-nudeln-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zero-Nudeln<\/strong><\/a>, die wir <strong>nach Anleitung zubereiten<\/strong>. Zum Garnieren ein St\u00fcck <strong>Limette und frischen Koriander<\/strong> dazugeben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Thai Tom Yum Suppe - N\u00e4hrwertangaben\" class=\"wp-image-711599\" title=\"Thai Tom Yum Suppe \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 4 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese thail\u00e4ndische Suppe wird alle Liebhaber exotischer Geschmacksrichtungen \u00fcberzeugen, die die Kombination aus Kokosmilch, Garnelen und Gew\u00fcrzen genie\u00dfen. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien, unter dem Tag<strong> #gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavourings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn man exotische Suppen mit einer w\u00fcrzigen Note liebt, ist Tom Yum genau das Richtige. Die Kombination aus Kokosmilch, Garnelen und Gew\u00fcrzen begeistert vom ersten Bissen an.  <\/p>\n","protected":false},"author":16,"featured_media":711640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8497,8500,8501,88],"tags":[6562,7648,9287,6322,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-722824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-suppen","9":"category-glutenfrei","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-kokosmilch","15":"tag-nudeln","16":"tag-tomaten","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die w\u00fcrzige Thai Tom Yum Suppe mit Garnelen ist perfekt f\u00fcr alle Liebhaber exotischer Aromen. Die Zubereitung ist einfach und ideal f\u00fcr Anf\u00e4nger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Die w\u00fcrzige Thai Tom Yum Suppe mit Garnelen ist perfekt f\u00fcr alle Liebhaber exotischer Aromen. Die Zubereitung ist einfach und ideal f\u00fcr Anf\u00e4nger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-29T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T18:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe\",\"datePublished\":\"2025-08-29T08:00:00+00:00\",\"dateModified\":\"2025-10-30T18:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\",\"keywords\":[\"Fitness Rezept\",\"Gem\u00fcse\",\"Kokosmilch\",\"Nudeln\",\"Tomaten\"],\"articleSection\":[\"Hauptgerichte\",\"Suppen\",\"Glutenfrei\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\",\"name\":\"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\",\"datePublished\":\"2025-08-29T08:00:00+00:00\",\"dateModified\":\"2025-10-30T18:11:11+00:00\",\"description\":\"Die w\u00fcrzige Thai Tom Yum Suppe mit Garnelen ist perfekt f\u00fcr alle Liebhaber exotischer Aromen. Die Zubereitung ist einfach und ideal f\u00fcr Anf\u00e4nger.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Thajsk\u00e1 pol\u00e9vka Tom Yum\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe - GymBeam Blog","description":"Die w\u00fcrzige Thai Tom Yum Suppe mit Garnelen ist perfekt f\u00fcr alle Liebhaber exotischer Aromen. Die Zubereitung ist einfach und ideal f\u00fcr Anf\u00e4nger.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/","og_type":"article","og_title":"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe - GymBeam Blog","og_description":"Die w\u00fcrzige Thai Tom Yum Suppe mit Garnelen ist perfekt f\u00fcr alle Liebhaber exotischer Aromen. Die Zubereitung ist einfach und ideal f\u00fcr Anf\u00e4nger.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/","og_site_name":"GymBeam Blog","article_published_time":"2025-08-29T08:00:00+00:00","article_modified_time":"2025-10-30T18:11:11+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe","datePublished":"2025-08-29T08:00:00+00:00","dateModified":"2025-10-30T18:11:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/"},"wordCount":302,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png","keywords":["Fitness Rezept","Gem\u00fcse","Kokosmilch","Nudeln","Tomaten"],"articleSection":["Hauptgerichte","Suppen","Glutenfrei","Laktosefrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/","name":"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png","datePublished":"2025-08-29T08:00:00+00:00","dateModified":"2025-10-30T18:11:11+00:00","description":"Die w\u00fcrzige Thai Tom Yum Suppe mit Garnelen ist perfekt f\u00fcr alle Liebhaber exotischer Aromen. Die Zubereitung ist einfach und ideal f\u00fcr Anf\u00e4nger.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png","width":1200,"height":628,"caption":"Fitness recept: Thajsk\u00e1 pol\u00e9vka Tom Yum"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-thailaendische-tom-yum-suppe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Thail\u00e4ndische Tom-Yum-Suppe"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/722824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=722824"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/722824\/revisions"}],"predecessor-version":[{"id":745084,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/722824\/revisions\/745084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/711640"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=722824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=722824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=722824"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=722824"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=722824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}