{"id":722775,"date":"2025-05-16T14:56:41","date_gmt":"2025-05-16T12:56:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=722775"},"modified":"2025-05-29T18:03:05","modified_gmt":"2025-05-29T16:03:05","slug":"ricetta-fit-hummus-di-ceci-in-3-diverse-varianti","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-hummus-di-ceci-in-3-diverse-varianti\/","title":{"rendered":"Ricetta fit: Hummus di Ceci in 3 diverse varianti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-hummus-di-ceci-in-3-diverse-varianti\/#HUMMUS_CON_BARBABIETOLA\" title=\"HUMMUS CON BARBABIETOLA\">HUMMUS CON BARBABIETOLA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-hummus-di-ceci-in-3-diverse-varianti\/#HUMMUS_CON_MANGO_E_CURRY\" title=\"HUMMUS CON MANGO E CURRY\">HUMMUS CON MANGO E CURRY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-hummus-di-ceci-in-3-diverse-varianti\/#HUMMUS_CON_CAROTE_E_ZENZERO\" title=\"HUMMUS CON CAROTE E ZENZERO\">HUMMUS CON CAROTE E ZENZERO<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hai ospiti o <strong>ti va uno snack sano<\/strong> mentre guardi il tuo fil preferito? Ecco <strong>3 varianti deliziose e nutrienti dell&#8217;hummus di ceci<\/strong> che potrai mangiare con <strong>verdure tagliate fresche, focaccia croccante o i tuoi crostini preferiti.<\/strong> <strong>Passiamo alla preparazione!<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_CON_BARBABIETOLA\"><\/span><strong>HUMMUS CON BARBABIETOLA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a><\/li>\n\n\n\n<li>180 g di barbabietola cotta<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>1 cucchiaino di succo di limone<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"extra virgin olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio extravergine d&#8217;oliva<\/a><\/li>\n\n\n\n<li>0,5 cucchiai di cumino<\/li>\n\n\n\n<li>0,5 cucchiai di coriandolo macinato<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/aromi\" target=\"_blank\" aria-label=\"ground black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a> quanto basta<\/li>\n\n\n\n<li>acqua (se necessario)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p><strong>Tosta il cumino<\/strong> in una padella finch\u00e9 non si <strong>sente il suo profumo.<\/strong> Poi togli la padella dal fuoco. Prepara un frullatore, aggiungi <strong>barbabietola cotta, ceci ammollati<\/strong> per un giorno e sciacquati <strong><a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a> o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci in salamoia<\/a>, aglio, coriandolo, sale e <a aria-label=\"olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/strong>. Frulla fino a renderlo <strong>liscio<\/strong>. Poi aggiungi <strong>cumino, succo di limone e pepe nero macinato.<\/strong> Frulla di nuovo. <strong>Aggiusta<\/strong> di sale, succo di limone o pepe nero a tuo piacimento e gustalo!   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_CON_MANGO_E_CURRY\"><\/span><strong>HUMMUS CON MANGO E CURRY<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a><\/li>\n\n\n\n<li>1 mango maturo<\/li>\n\n\n\n<li>50 g di pasta di Tahini<\/li>\n\n\n\n<li>succo di 1 limone<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cumino<\/a> macinato<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" aria-label=\"turmeric (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/curry-dolce-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry in polvere<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peperone dolce in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a> quanto basta<\/li>\n\n\n\n<li>acqua (se necessario)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p>Aggiungi i <strong>ceci ammollati<\/strong> per un giorno e sciacquati <strong><a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a> o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci in scatola<\/a><\/strong>, il <strong>mango tagliato, la pasta Tahini, il succo di limone e l&#8217;<a aria-label=\" olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/strong> nel frullatore. Frulla tutto insieme fino a ottenere <strong>un composto cremoso e liscio.<\/strong> Se ti sembra <strong>troppo denso,<\/strong> aggiungi un po&#8217; di <strong>acqua.<\/strong> Infine, aggiungi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cumino-macinato-bio-60-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cumino<\/a>, <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/curry-dolce-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>,<\/strong> e <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peperone dolce in polvere<\/a><\/strong> al composto, e frulla tutto di nuovo. <strong>Aggiusta<\/strong> di sale, olio d&#8217;oliva e servi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_CON_CAROTE_E_ZENZERO\"><\/span><strong>HUMMUS CON CAROTE E ZENZERO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a><\/li>\n\n\n\n<li>3 carote medie<\/li>\n\n\n\n<li>3 cucchiai di pasta di Tahini<\/li>\n\n\n\n<li>3 cucchiai di succo di limone<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio schiacciati<\/li>\n\n\n\n<li>da 1 a 1 \u00bd cucchiai di zenzero grattugiato<\/li>\n\n\n\n<li>da 1 a 1 \u00bd cucchiai di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>acqua (se necessario)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Procedimento:<\/strong><\/h3>\n\n\n\n<p>Lava, pela e affetta finemente le <strong>carote<\/strong>. Aggiungile nel frullatore insieme a <strong>zenzero e aglio<\/strong> e frulla fino a renderle <strong>lisce<\/strong>. Poi aggiungi i <strong>ceci ammollati<\/strong> per un giorno e sciacquati <strong><a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a> o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci in scatola<\/a>, la pasta di Tahini, il succo di limone, lo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a>, il <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>,<\/strong> e frulla tutto di nuovo. Assaggia e aggiungi <strong>sale<\/strong> se vuoi che l&#8217;hummus sia <strong>pi\u00f9 salato,<\/strong> o aggiungi lo <strong>sciroppo d&#8217;acero<\/strong> se lo vuoi <strong>pi\u00f9 dolce.<\/strong> Frulla ancora un po&#8217; ed \u00e8 <strong>pronto!<\/strong> Buon appetito!   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Ricetta fitness: hummus di ceci in 3 diverse varianti\" class=\"wp-image-230839\" title=\"Ricetta fitness: hummus di ceci in 3 diverse varianti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gustati queste <strong>3 diverse varianti dell&#8217;hummus di ceci,<\/strong> e goditi uno snack fit con gli amici o davanti alla televisione. Se ti \u00e8 piaciuta la ricetta, non dimenticare di <strong>condividerla con i tuoi contatti.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAlimentazione fitness\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAromi e dolcificanti\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 semplici ricette per preparare il tuo prossimo snack fit a base di cremoso hummus fatto in casa. Perfetto con verdure fresche, focaccia croccante o i tuoi crostini preferiti. <\/p>\n","protected":false},"author":110,"featured_media":370961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8651,8653,8654,8647,7887],"tags":[8182,7933,7955,9191,7960,8014],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-722775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-spuntini","13":"category-ricette-fit","14":"tag-carote","15":"tag-ceci","16":"tag-ricetta-fitness","17":"tag-ricette-proteiche","18":"tag-senza-glutine","19":"tag-spuntini","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Hummus di Ceci in 3 diverse varianti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova l&#039;hummus di ceci in 3 diverse varianti. Perfetto da gustare con verdure, pane o cracker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-hummus-di-ceci-in-3-diverse-varianti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Hummus di Ceci in 3 diverse varianti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prova l&#039;hummus di ceci in 3 diverse varianti. 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