{"id":722701,"date":"2025-05-26T13:29:21","date_gmt":"2025-05-26T11:29:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=722701"},"modified":"2025-05-26T13:29:33","modified_gmt":"2025-05-26T11:29:33","slug":"onlayn-kalkulator-enerhetychnoyi","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456: \u0421\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B5%D1%82%D0%B8%D1%87%D0%BD%D0%BE%D1%97_%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BD%D0%BE%D1%81%D1%82%D1%96\" title=\"\u0429\u043e \u0442\u0430\u043a\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456?\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%AF%D0%BA_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8%D1%81%D1%8F_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%BE%D0%BC\" title=\"\u042f\u043a \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c?\">\u042f\u043a \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%AF%D0%BA_%D0%BF%D1%80%D0%B0%D1%86%D1%8E%D1%94_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80\" title=\"\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440?\">\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B5%D1%82%D0%B8%D1%87%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BD%D1%96%D1%81%D1%82%D1%8C\" title=\"\u0429\u043e \u0442\u0430\u043a\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c?\">\u0429\u043e \u0442\u0430\u043a\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%AF%D0%BA_%D1%96%D0%BD%D1%82%D0%B5%D1%80%D0%BF%D1%80%D0%B5%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%8C%D1%82%D0%B0%D1%82\" title=\"\u042f\u043a \u0456\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442?\">\u042f\u043a \u0456\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%A9%D0%BE_%D0%BE%D0%B7%D0%BD%D0%B0%D1%87%D0%B0%D1%8E%D1%82%D1%8C_%D0%BE%D1%82%D1%80%D0%B8%D0%BC%D0%B0%D0%BD%D1%96_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%BD%D1%8F_%D1%96_%D1%8F%D0%BA_%D0%92%D0%B0%D0%BC_%D0%B7_%D0%BD%D0%B8%D0%BC%D0%B8_%D0%BF%D1%80%D0%B0%D1%86%D1%8E%D0%B2%D0%B0%D1%82%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%B0%D1%88%D0%B8%D1%85_%D1%86%D1%96%D0%BB%D0%B5%D0%B9\" title=\"\u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0456 \u044f\u043a \u0412\u0430\u043c \u0437 \u043d\u0438\u043c\u0438 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439?\">\u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0456 \u044f\u043a \u0412\u0430\u043c \u0437 \u043d\u0438\u043c\u0438 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/onlayn-kalkulator-enerhetychnoyi\/#%D0%A7%D0%B8_%D1%82%D0%BE%D1%87%D0%BD%D1%96_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%BD%D1%8F_%D0%B7_%D1%80%D0%BE%D0%B7%D1%80%D0%B0%D1%85%D1%83%D0%BD%D0%BA%D1%96%D0%B2_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%B0\" title=\"\u0427\u0438 \u0442\u043e\u0447\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0456\u0432 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430?\">\u0427\u0438 \u0442\u043e\u0447\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0456\u0432 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B5%D1%82%D0%B8%D1%87%D0%BD%D0%BE%D1%97_%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BD%D0%BE%D1%81%D1%82%D1%96\"><\/span>\u0429\u043e \u0442\u0430\u043a\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 (ED) \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u043b\u0435\u0433\u043a\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0447\u0438 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0432\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> \u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0445 \u0432\u0430\u043c\u0438 \u0434\u0430\u043d\u0438\u0445 \u0432\u0456\u043d \u043e\u0431\u0447\u0438\u0441\u043b\u044e\u0454, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043f\u0456\u0441\u043b\u044f \u0432\u0438\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u043e\u0432\u0438\u0442\u0440\u0430\u0442 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u0426\u0435\u0439 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u044f\u043a\u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c \u0456 <\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/10-porad-yak-naykrasche-vidnovytysia-pislia\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/strong><\/a>, <strong>\u0430\u043b\u0435<\/strong> \u0439 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0457 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0456, \u0449\u043e \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0435, <strong>\u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0454 \u0432\u0430\u0448\u0443 \u043f\u043e\u0442\u043e\u0447\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0443 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u0456 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0443 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c. \u0426\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0432\u0430\u043c \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/indyviduanlyi-plan-harchuvannia-povn\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0430\u0446\u0456\u043e\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/a> (\u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457) \u0430\u0431\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f (\u0432\u0438\u0442\u0440\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u0457) \u0442\u0430\u043a, \u0449\u043e\u0431 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u0430\u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u0440\u0443\u0445\u0443 \u0442\u0430 \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0441\u0456\u0445 \u0436\u0438\u0442\u0442\u0454\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439. \u0426\u0435 \u0441\u043f\u0440\u0438\u044f\u0442\u0438\u043c\u0435 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044e <strong>\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0446\u0456 \u0442\u0440\u0430\u0432\u043c \u0442\u0430 \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u043c\u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8%D1%81%D1%8F_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%BE%D0%BC\"><\/span>\u042f\u043a \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u0442\u0430\u0442\u044c. <\/strong><\/li>\n\n\n\n<li><strong>\u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0439\u0442\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u0454 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 (\u0432 \u043a\u043a\u0430\u043b) \u0437\u0430 \u0432\u0435\u0441\u044c \u0442\u0438\u0436\u0434\u0435\u043d\u044c.<\/strong> \u042f\u043a\u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0443 \u0457\u0436\u0443 \u0449\u043e\u0434\u043d\u044f \u0456 \u0437\u043d\u0430\u0454\u0442\u0435 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u043a\u0430\u043b, \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u043d\u043e\u0436\u0442\u0435 \u0457\u0457 \u043d\u0430 \u0441\u0456\u043c. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0432\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435 \u0449\u043e\u0434\u043d\u044f, \u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u0443 3 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0434\u043d\u0456 (\u0432\u0438\u0445\u0456\u0434\u043d\u0456 \u0442\u0430\u043a\u043e\u0436), \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438<strong> <a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a><\/strong> \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u0445 \u0434\u043e\u0434\u0430\u0442\u043a\u0456\u0432 \u0434\u043b\u044f \u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443. \u041f\u043e\u0442\u0456\u043c \u043f\u0456\u0434\u0440\u0430\u0445\u0443\u0439\u0442\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u044e \u0434\u043e\u0431\u043e\u0432\u0443 \u043d\u043e\u0440\u043c\u0443 \u0456 \u043f\u043e\u043c\u043d\u043e\u0436\u0442\u0435 \u0457\u0457 \u043d\u0430 \u0441\u0456\u043c.   <\/li>\n\n\n\n<li><strong>\u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0442\u0438\u0436\u043d\u0435\u0432\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 (\u0432 \u043a\u043a\u0430\u043b) \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> \u041f\u0456\u0434\u0440\u0430\u0445\u0443\u0439\u0442\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0456\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0432\u0438 \u0441\u043f\u0430\u043b\u0438\u043b\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0443\u0441\u0456\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c \u0437\u0430 7 \u0434\u043d\u0456\u0432. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0446\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0435\u043d\u0435\u0440\u0433\u043e\u0432\u0438\u0442\u0440\u0430\u0442. \u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a, \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043a\u043a\u0430\u043b, \u0432\u0438\u0442\u0440\u0430\u0447\u0435\u043d\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0443\u0441\u0456\u043c\u0430 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0432\u0430\u0448\u043e\u0433\u043e \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f. \u0410\u0431\u043e \u0436 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u043e\u043a, \u0447\u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u0454 \u0432\u0456\u043d \u0441\u0435\u0440\u0435\u0434\u043d\u0454 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043a\u0456\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c.    <\/li>\n\n\n\n<li><strong>\u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0432\u043e\u044e \u043f\u043e\u0442\u043e\u0447\u043d\u0443 \u0432\u0430\u0433\u0443. <\/strong><\/li>\n\n\n\n<li><strong>\u0422\u0430\u043a\u043e\u0436 \u0432\u043a\u0430\u0436\u0456\u0442\u044c \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u0438\u0439 \u0432\u0456\u0434\u0441\u043e\u0442\u043e\u043a \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456.<\/strong> \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043c\u0456\u0440\u044f\u0442\u0438 \u0439\u043e\u0433\u043e \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e <strong>\u0436\u0438\u0440\u043e\u043c\u0456\u0440\u0430<\/strong> (<a href=\"https:\/\/gymbeam.ua\/ua\/fat-caliper-gymbeam.html\">\u043a\u0430\u043b\u0456\u043f\u0435\u0440\u0430<\/a>) \u0430\u0431\u043e \u0431\u0456\u043e\u0456\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043d\u043e\u0457 \u0448\u043a\u0430\u043b\u0438 (InBody, Tanita). \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u0443 \u043e\u0446\u0456\u043d\u043a\u0443 \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0430 \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u044c \u043d\u0438\u0436\u0447\u0435. \u0427\u0438\u043c \u0442\u043e\u0447\u043d\u0456\u0448\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0432\u0438 \u0432\u0432\u0435\u0434\u0435\u0442\u0435, \u0442\u0438\u043c \u043d\u0430\u0434\u0456\u0439\u043d\u0456\u0448\u0438\u043c \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0438\u043c \u0431\u0443\u0434\u0435 \u0434\u043b\u044f \u0432\u0430\u0441 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/li>\n\n\n\n<li><strong>\u0422\u0435\u043f\u0435\u0440 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043d\u0430 \u043f\u043e\u043c\u0430\u0440\u0430\u043d\u0447\u0435\u0432\u0443 \u043a\u043d\u043e\u043f\u043a\u0443 &#8220;\u041f\u043e\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438&#8221;, \u0456 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043f\u0440\u0430\u0432\u043e\u0440\u0443\u0447 \u043f\u043e\u043a\u0430\u0436\u0435 \u0432\u0430\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/strong> \u0417 \u043e\u0434\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443 \u0432\u0438 \u0431\u0430\u0447\u0438\u0442\u0435 \u043f\u043e\u0442\u043e\u0447\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456, \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044e \u0449\u043e\u0434\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457. <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f % \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0443 \u0436\u0456\u043d\u043e\u043a<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg\" alt=\"\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a\" class=\"wp-image-714255\" title=\"\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f % \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg\" alt=\"\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0434\u043b\u044f \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432\" class=\"wp-image-714272\" title=\"\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0436\u0438\u0440\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0434\u043b\u044f \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%BF%D1%80%D0%B0%D1%86%D1%8E%D1%94_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80\"><\/span>\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0443\u0454 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0443 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c, <strong>\u0432\u0456\u0434\u043d\u0456\u043c\u0430\u044e\u0447\u0438 \u0432\u0430\u0448\u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 (EV)<\/strong> <strong>\u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/strong> \u0432\u0456\u0434 \u0432\u0430\u0448\u043e\u0433\u043e <strong>\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 (\u0415\u0420). \u0410  <\/strong>\u043f\u043e\u0442\u0456\u043c \u0434\u0456\u043b\u0438\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u0443 \u043c\u0430\u0441\u0443 (\u0432\u0430\u0433\u0430 \u043c\u0456\u043d\u0443\u0441 \u0436\u0438\u0440\u043e\u0432\u0456 \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0435\u043d\u043d\u044f). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n<style>\n#KED-calculator{\n\tposition: relative;\n\tdisplay: flex;\n\tmargin: 2rem 0;\n\ttext-wrap: balance;\n}\n#KED-calculator > div{\n\twidth: 50%;\n\tpadding: 30px;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#KED-calculator > .KED-left{\n\tposition: relative;\n\tleft: 25%;\n\ttransition: left .3s ease;\n}\n#KED-calculator.show-results > .KED-left{\n\tleft: 0%;\n}\n#KED-calculator > .KED-right{\n\tpointer-events: none;\n\topacity: 0;\n\ttransition: opacity .3s ease;\n\tbackground: #ff4100;\n}\n#KED-calculator.show-results > .KED-right{\n\tpointer-events: all;\n\topacity: 1;\n}\n.KED-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: center;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.KED-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 20px;\n}\n.KED-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tjustify-content: flex-end;\n\tgap: 20px;\n\tmargin-left: -100px;\n}\n#KED-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#KED-calculator input[type=number],\n#KED-calculator select{\n\tmin-width: 100px;\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#KED-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#KED-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#KED-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n.KED-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.KED-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#KED-calculator .required{\n\tmargin-top: 15px;\n}\n\n#KED-calculator h3{\n\tmargin: 0 0 30px;\n\tfont-size: 23px;\n\tfont-weight: 600;\n\ttext-transform: uppercase;\n\tcolor: inherit;\n}\n#KED-calculator h3 + h3{\n\tmargin: -20px 0 40px;\n}\n#KED-calculator h3:last-child{\n\tmargin-bottom: 0;\n}\n#KED-calculator h3 strong{\n\tfont-weight: 800;\n\ttext-transform: none;\n}\n#KED-results-grid{\n\toverflow: hidden;\n\tdisplay: grid;\n\tgrid-template-columns: 1fr 1fr;\n\tgap: 60px;\n\tfont-size: 16px;\n}\n#KED-results-grid p{\n\tmargin: 0 0 20px;\n\tline-height: 1.4;\n}\n#KED-results-grid > div{\n\tposition: relative;\n}\n#KED-results-grid > div:before{\n\tcontent: '';\n\tdisplay: block;\n\twidth: 2px;\n\theight: 100%;\n\tbackground: #fff;\n\tposition: absolute;\n\ttop: 0;\n\tleft: -30px;\n}\n\n@media (max-width: 991px){\n\t#KED-calculator{\n\t\tflex-direction: column;\n\t}\n\t#KED-calculator > div{\n\t\twidth: 100%;\n\t}\n\t#KED-calculator > .KED-left{\n\t\tleft: 0;\n\t}\n}\n\n@media (max-width: 479px){\n\t.KED-form-grid,\n\t#KED-results-grid{\n\t\tgrid-template-columns: 1fr;\n\t}\n\t.KED-radios{\n\t\tmargin: 0;\n\t\tjustify-content: start;\n\t}\n\t#KED-results-grid > div:before{\n\t\twidth: 100%;\n\t\theight: 2px;\n\t\ttop: -30px;\n\t\tleft: 0;\n\t}\n}\n<\/style>\n\n<form id=\"KED-calculator\">\n\t<div class=\"KED-left\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<div class=\"KED-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender:*\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"KED-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"weekly_intake\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy intake:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_intake\" id=\"weekly_intake\" required aria-label=\"Average weekly energy intake\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weekly_expenditure\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy expenditure during sport:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_expenditure\" id=\"weekly_expenditure\" required aria-label=\"Average weekly energy expenditure during sport\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\n\t\t\t\t<label for=\"body_fat\" class=\"bigger\">\n\t\t\t\t\tEstimated % body fat:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" max=\"100\" step=\"1\" name=\"body_fat\" placeholder=\"%\" id=\"body_fat\" required aria-label=\"Estimated % body fat\">\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"KED-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"KED-right\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<h3>Energy availability (EA)<\/h3>\n\t\t\t<div id=\"KED-results-grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Yours:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"your-ed\"><\/span> kcal\/ kg\/ FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>According to the general evaluation, the results show:<\/p>\n\t\t\t\t\t<h3><strong id=\"your-result\"><\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Optimal:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"optimal-ed\"><\/span> kcal\/kg\/FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>To achieve it, you should eat:<\/p>\n\t\t\t\t\t<h3><strong><span id=\"optimal-intake\"><\/span> kcal<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($){\n\n\tconst form = document.querySelector('#KED-calculator');\n\n\t$('[name=weekly_intake], [name=weekly_expenditure], [name=weight], [name=body_fat]').on('input', function(){\n\t\tthis.reportValidity();\n\t\t$('.KED-calculate').prop( 'disabled', ! form.checkValidity() );\n\t});\n\n\t$('#KED-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\n\t\t$(form).addClass('show-results');\n\n\t\tconst gender = $('#KED-calculator [name=gender]:checked').val();\n\t\tconst weekly_intake = cleanNumber( $('#KED-calculator [name=weekly_intake]').val() );\n\t\tconst weekly_expenditure = cleanNumber( $('#KED-calculator [name=weekly_expenditure]').val() );\n\t\tconst weight = cleanNumber( $('#KED-calculator [name=weight]').val() );\n\t\tconst body_fat = cleanNumber( $('#KED-calculator [name=body_fat]').val() );\n\n\t\tconst FFM = weight - ( weight * ( body_fat \/ 100 ) );\n\t\tconst ED = roundNumber( ( ( weekly_intake \/ 7 ) - ( weekly_expenditure \/ 7 ) ) \/ FFM );\n\n\t\tconst ED_OPTIMAL = {\n\t\t\tfemale: 45,\n\t\t\tmale: 40,\n\t\t}\n\n\t\tconst optimal_intake = roundNumber( FFM * ED_OPTIMAL[ gender ] + ( weekly_expenditure \/ 7 ) );\n\n\t\tdocument.querySelector('#your-ed').textContent = String( ED ).replace( '.', ',' );\n\t\tdocument.querySelector('#optimal-ed').textContent = String( ED_OPTIMAL[ gender ] ).replace( '.', ',' );\n\t\tdocument.querySelector('#your-result').textContent = get_ED_text( gender, ED );\n\t\tdocument.querySelector('#optimal-intake').textContent = String( optimal_intake ).replace( '.', ',' );\n\n\t\tconst results = document.querySelector('.KED-right');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction get_ED_text( gender, ED ){\n\t\tconst ED_TEXTS = {\n\t\t\tfemale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t45: \"Optimal value\",\n\t\t\t\t46: \"Weight gain value\",\n\t\t\t},\n\t\t\tmale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t40: \"Optimal value\",\n\t\t\t\t41: \"Weight gain value\",\n\t\t\t},\n\t\t}\n\n\t\tlet selectedKey = 0;\n\t\tfor( const key in ED_TEXTS[ gender ] ){\n\t\t\tif( ED >= key ){\n\t\t\t\tselectedKey = key;\n\t\t\t}\n\t\t}\n\n\t\treturn ED_TEXTS[ gender ][ selectedKey ];\n\t}\n\n\tfunction roundNumber( num, decimals = 0 ){\n\t\treturn +( Math.round( num + 'e+' + decimals ) + 'e-' + decimals );\n\t}\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B5%D1%82%D0%B8%D1%87%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BD%D1%96%D1%81%D1%82%D1%8C\"><\/span>\u0429\u043e \u0442\u0430\u043a\u0435 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0443\u0454, <strong>\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443, \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0456\u0441\u0442\u043e\u043a \u0430\u0431\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f) <strong>\u043f\u0456\u0441\u043b\u044f \u0432\u0438\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439, \u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0432\u043e\u043d\u0430 \u043d\u0438\u0437\u044c\u043a\u0430, \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0443 \u0440\u0435\u0436\u0438\u043c \u0435\u043d\u0435\u0440\u0433\u043e\u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0456 \u043c\u043e\u0436\u0435 \u043e\u0431\u043c\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457, \u044f\u043a\u0456 \u0432\u0456\u043d \u043d\u0435 \u0432\u0432\u0430\u0436\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0432\u0438\u0436\u0438\u0432\u0430\u043d\u043d\u044f. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0430\u0431\u043e \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442. \u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0446\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 <strong>\u043b\u044e\u0434\u0435\u0439 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c, \u044f\u043a\u0435<\/strong> \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u043c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2-3]<\/sup><\/mark>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0440\u0438\u0432\u0430\u043b\u0430 <strong>\u043d\u0438\u0437\u044c\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c (LEA)<\/strong> \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e <strong>\u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443<\/strong> \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0432 \u0441\u043f\u043e\u0440\u0442\u0456 \u0430\u0431\u043e <strong>RED-S.<\/strong> \u0423 \u0446\u044c\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0432\u0438, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0447\u0443\u043b\u0438 \u043f\u0440\u043e <strong>\u0442\u0440\u0456\u0430\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u044f\u043a\u0430,<\/strong> \u043e\u043a\u0440\u0456\u043c RED-S, \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0438\u043c \u0446\u0438\u043a\u043b\u043e\u043c \u0456 \u0432\u0438\u0442\u043e\u043d\u0447\u0435\u043d\u043d\u044f \u043a\u0456\u0441\u0442\u043e\u043a. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0434\u043d\u0430\u043a RED-S \u043c\u043e\u0436\u0435 \u0432\u0440\u0430\u0436\u0430\u0442\u0438 \u044f\u043a \u0436\u0456\u043d\u043e\u043a, \u0442\u0430\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432.<\/strong> \u0426\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0430\u0431\u043e \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0438\u0445 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0456\u0439 \u0443 \u0436\u0456\u043d\u043e\u043a. \u042f\u043a \u0436\u0456\u043d\u043a\u0438, \u0442\u0430\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0438 \u0442\u0430\u043a\u043e\u0436 \u0441\u0445\u0438\u043b\u044c\u043d\u0456 \u0434\u043e \u0440\u0438\u0437\u0438\u043a\u0443 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0449\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043a\u0456\u0441\u0442\u043a\u043e\u0432\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u0433\u043e \u0440\u0438\u0437\u0438\u043a\u0443 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0456\u0432, \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443, \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0454\u044e \u0443\u0432\u0430\u0433\u0438 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432. \u042f\u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438, \u0442\u0430\u043a \u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438-\u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0441\u0442\u0438\u043a\u0430\u044e\u0442\u044c\u0441\u044f \u0437 RED-S, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 <strong>\u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u043c\u0435\u043d\u0448\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043d\u0456\u0436 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0457\u0445\u043d\u0456\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443 \u0447\u0430\u0441\u0443.<\/strong> \u0422\u0430\u043a\u043e\u0436 \u0432\u0456\u043d \u0447\u0430\u0441\u0442\u043e \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0441\u0432\u043e\u0454\u043c\u0443 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0443. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2-3]<\/sup><\/mark>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D1%96%D0%BD%D1%82%D0%B5%D1%80%D0%BF%D1%80%D0%B5%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%8C%D1%82%D0%B0%D1%82\"><\/span>\u042f\u043a \u0456\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u0416\u0456\u043d\u043a\u0438 (\u043a\u043a\u0430\u043b\/\u043a\u0433 \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u0430 \u043c\u0430\u0441\u0430\/\u0434\u043e\u0431\u0443)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u0427\u043e\u043b\u043e\u0432\u0456\u043a\u0438 (\u043a\u043a\u0430\u043b\/\u043a\u0433 \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u0430 \u043c\u0430\u0441\u0430\/\u0434\u043e\u0431\u0443)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  45<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0435 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0432\u0456\u0434 30 \u0434\u043e &lt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0432\u0456\u0434 30 \u0434\u043e &lt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443 (\u043d\u0438\u0437\u044c\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%BE%D0%B7%D0%BD%D0%B0%D1%87%D0%B0%D1%8E%D1%82%D1%8C_%D0%BE%D1%82%D1%80%D0%B8%D0%BC%D0%B0%D0%BD%D1%96_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%BD%D1%8F_%D1%96_%D1%8F%D0%BA_%D0%92%D0%B0%D0%BC_%D0%B7_%D0%BD%D0%B8%D0%BC%D0%B8_%D0%BF%D1%80%D0%B0%D1%86%D1%8E%D0%B2%D0%B0%D1%82%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%B0%D1%88%D0%B8%D1%85_%D1%86%D1%96%D0%BB%D0%B5%D0%B9\"><\/span>\u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0456 \u044f\u043a \u0412\u0430\u043c \u0437 \u043d\u0438\u043c\u0438 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0446\u0456\u043b\u0435\u0439? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438<\/h3>\n\n\n\n<p>\u041e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u0430\u0454 <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0430\u043b\u0435 \u0439 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438. <\/strong>\u0426\u044f \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0434 \u0447\u0430\u0441 <strong>\u043e\u0431&#8217;\u0454\u043c\u043d\u043e\u0457 \u0444\u0430\u0437\u0438<\/strong> \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u0437\u043c\u0430\u0433\u0430\u043d\u044c \u0437 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0438\u043d\u0433\u0443. \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438 \u0434\u0443\u0436\u0435 \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0446\u044e \u0444\u0430\u0437\u0443. \u041f\u0456\u0441\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0431\u0430\u0436\u0430\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0432\u043e\u043d\u0438 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u044c ED. \u041d\u0430\u0432\u0456\u0442\u044c \u0443 \u0444\u0430\u0437\u0456 \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0491\u0440\u0443\u043d\u0442\u0443\u0432\u0430\u043b\u043e\u0441\u044f \u043d\u0430 \u044f\u043a\u0456\u0441\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u043e\u043c\u0443, \u0437\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456, \u0442\u0430\u043a\u0438\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438, \u044f\u043a <a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/gainery\">\u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0438\u0439 \u0433\u0435\u0439\u043d\u0435\u0440<\/a> \u0430\u0431\u043e \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u043d\u0430\u043f\u0456\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0430\u0448\u0430 \u043c\u0435\u0442\u0430 &#8211; \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443, \u0442\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0432 \u0441\u0442\u0430\u0442\u0442\u0456: <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/10-poprad-schodo-kharchuvannia-ta-trenuvan-dl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;10 \u043f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432&#8221;.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg\" alt=\"\u0415\u043d\u0435\u0440\u0433\u0456\u044f \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432\" class=\"wp-image-714292\" title=\"\u0415\u043d\u0435\u0440\u0433\u0456\u044f \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u043c'\u044f\u0437\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0456 \u0437 \u0457\u0457 \u0432\u0438\u0442\u0440\u0430\u0442\u0430\u043c\u0438. \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u0430\u0454 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u043f\u0430\u043b\u0438\u0432\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c, \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0443. \u0422\u0430\u043a\u0438\u0439 \u0441\u0442\u0430\u043d \u0454 <strong>\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043b\u044f \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456.<\/strong> \u042f\u043a\u0449\u043e \u0446\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441, \u0442\u043e \u0437\u0431\u0435\u0440\u0435\u0436\u0456\u0442\u044c \u043f\u043e\u0442\u043e\u0447\u043d\u0456 \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0432\u0456\u0434\u043a\u043e\u0440\u0438\u0433\u0443\u0439\u0442\u0435 \u0457\u0445 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0456 \u0444\u0430\u0437\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0435 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/h3>\n\n\n\n<p>\u0423 \u0446\u0456\u0439 \u0437\u043e\u043d\u0456 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u0434\u0435\u0449\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u0430. <strong>\u0423 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u0437\u043c\u0430\u0433\u0430\u043d\u044c, \u0446\u0435\u0439 \u0441\u0442\u0430\u043d \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438. \u041e\u0434\u043d\u0430\u043a \u0443 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456 \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c. \u0422\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e <strong>\u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u043e\u0437\u043d\u0430\u043a\u0430\u043c\u0438 \u043d\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0415\u0420,<\/strong> \u0442\u0430\u043a\u0438\u043c\u0438 \u044f\u043a \u0432\u0442\u043e\u043c\u0430, \u043d\u0435\u043d\u0430\u0432\u043c\u0438\u0441\u043d\u0430 \u0432\u0442\u0440\u0430\u0442\u0430 \u0432\u0430\u0433\u0438, \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c, \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043b\u0456\u0431\u0456\u0434\u043e, \u0437\u043c\u0456\u043d\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u044e \u0430\u0431\u043e \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443. \u042f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c, \u0442\u043e <strong>\u043f\u0456\u0434\u0432\u0438\u0449\u0456\u0442\u044c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 <\/strong>\u0430\u0431\u043e <strong>\u0437\u043c\u0435\u043d\u0448\u0456\u0442\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f <\/strong>(\u0447\u0430\u0441\u0442\u043e\u0442\u0443, \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0442\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c).    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,53761,104971,105841,108898,109624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u042f\u043a \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457?<strong><\/strong><\/h4>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043f\u0430\u0441\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0456 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043d\u0456\u0447\u043e\u0433\u043e \u043d\u0435 \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u043d\u0456, \u0442\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u0417\u043e\u043a\u0440\u0435\u043c\u0430, \u043f\u043e\u0447\u0430\u0442\u0438 \u0457\u0441\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435. \u041e\u0441\u043d\u043e\u0432\u0443 \u0432\u0430\u0448\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/scho-take-zdorove-kharchuvannia-i-yak-navchyty\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0430\u0446\u0456\u043e\u043d\u0443<\/a>, \u044f\u043a \u0456 \u0440\u0430\u043d\u0456\u0448\u0435, \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0441\u043a\u043b\u0430\u0434\u0430\u0442\u0438 \u044f\u043a\u0456\u0441\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/prysidannya-perevahy-pravylne-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443,<\/a> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vukhlevody-klasyfikatsiya-dzherela-pere\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432<\/a> \u0456 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/korysni-ta-shkidluvi-zhyry-yaki-produkty-mozhna-yisty\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0436\u0438\u0440\u0456\u0432<\/a>, \u0437 \u044f\u043a\u0438\u0445 \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438. \u041e\u043a\u0440\u0456\u043c \u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043f\u043e\u0440\u0446\u0456\u0439 \u0430\u0431\u043e \u0447\u0430\u0441\u0442\u0456\u0448\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043e\u043c\u0443 \u0457\u0436\u0456, \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043b\u043e\u0440\u0456\u0439. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <a href=\"https:\/\/gymbeam.ua\/ua\/just-whey-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/protein-anabolic-whey-gymbeam.html\">\u0433\u0435\u0439\u043d\u0435\u0440 <\/a>\u0430\u0431\u043e \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u043d\u0430\u043f\u0456\u0439, \u044f\u043a\u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0447\u0430\u0441 \u0434\u043e\u0431\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0438\u0439 \u0433\u0435\u043b\u044c, \u0456\u043e\u043d\u043d\u0438\u0439 \u043d\u0430\u043f\u0456\u0439, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0439 \u043d\u0430\u043f\u0456\u0439 \u0437 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0456\u0442\u0430\u043c\u0438 \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/fueintra-workout-sports-drink-gymbeam.html\">FueIntra Workout<\/a> \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0430\u0442\u044c \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u0435 \u043f\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0433\u043b\u044f\u0434 \u0456\u043d\u0448\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u0449\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432, \u044f\u043a\u0456 \u0442\u0440\u0435\u043d\u0443\u044e\u0442\u044c \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c, \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432 \u0441\u0442\u0430\u0442\u0442\u0456: <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/11-naykraschykh-dobavok-dlia-bihu-velosport\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;11 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0434\u043b\u044f \u0431\u0456\u0433\u0443, \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442\u0443 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0432\u0438\u0434\u0456\u0432 \u0441\u043f\u043e\u0440\u0442\u0443 \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c&#8221;. <\/strong><\/a><strong>\u0410<\/strong> \u044f\u043a\u0449\u043e \u0432\u0438 \u0441\u0438\u043b\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d, \u0442\u043e \u0443 \u043d\u0430\u0441 \u0454 \u0441\u0442\u0430\u0442\u0442\u044f \u0456 \u0434\u043b\u044f \u0432\u0430\u0441: <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/harchovi-dobavky-dlya-trenuvany-ta-yak-yih\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0456 \u044f\u043a \u0457\u0445 \u0437\u043d\u0430\u0439\u0442\u0438&#8221;.<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0417\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443 (\u043d\u0438\u0437\u044c\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c)<\/h3>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u043d\u0438\u0436\u0447\u0435 30, \u0442\u043e \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0431\u043e\u0440\u0435\u0442\u044c\u0441\u044f \u0437 \u043d\u0435\u0441\u0442\u0430\u0447\u0435\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u0438\u0441\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u044e \u0432\u0442\u043e\u043c\u043e\u044e, \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u043e\u0432\u043d\u043e\u044e \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0456\u0439, \u0432\u0438\u0442\u043e\u043d\u0447\u0435\u043d\u043d\u044f\u043c \u043a\u0456\u0441\u0442\u043e\u043a \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443 RED-S.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0456\u0434 \u0437\u0430\u0433\u0440\u043e\u0437\u043e\u044e \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432\u0430\u0448\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u0430\u043b\u0435 \u0439, \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434, \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0422\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e <strong>\u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457<\/strong> \u0456, \u0432 \u0456\u0434\u0435\u0430\u043b\u0456, \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e <strong>\u043e\u0431\u043c\u0435\u0436\u0438\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c. <\/strong>\u0423 \u0440\u0430\u0437\u0456 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c \u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u0440\u043e\u0437\u043b\u0430\u0434\u0430\u043c\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u043d\u0435 \u043b\u0438\u0448\u0435 \u0443 \u0442\u043e\u043f\u043e\u0432\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432. \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u0437 \u0446\u0438\u0445 \u0440\u043e\u0437\u043b\u0430\u0434\u0456\u0432 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0443 \u0441\u0442\u0430\u0442\u0442\u0456: <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/rozlady-harchovoyi-povedinky-chomu-vony\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;\u0420\u043e\u0437\u043b\u0430\u0434\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438: \u0447\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c, \u044f\u043a\u0456 \u0457\u0445\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0442\u0430 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438?<\/strong>&#8220;<\/a>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg\" alt=\"\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456\" class=\"wp-image-714327\" title=\"\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456?<strong><\/strong><\/h3>\n\n\n\n<p>\u041d\u0438\u0437\u044c\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c <strong>\u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0442\u043e\u043f\u043e\u0432\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432. <\/strong>\u041d\u0430\u0432\u0456\u0442\u044c \u0441\u0435\u0440\u0435\u0434 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u0454 \u0432\u0440\u0430\u0437\u043b\u0438\u0432\u0456 \u0433\u0440\u0443\u043f\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0446\u0435\u0439 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <strong>\u0442\u0440\u0435\u043d\u0435\u0440\u0438 \u0442\u0430 \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0438, <\/strong>\u044f\u043a\u0456 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0437\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438, \u0449\u043e \u0432\u0438\u0441\u0442\u0443\u043f\u0430\u044e\u0442\u044c \u043d\u0430 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f\u0445, \u0456 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c \u043c\u0456\u0436 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u0456 \u0432\u0438\u0442\u0440\u0430\u0442\u043e\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u0457.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 ED \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432, \u044f\u043a\u0456 <\/strong>\u043c\u0430\u044e\u0442\u044c \u0449\u0456\u043b\u044c\u043d\u0438\u0439 \u0433\u0440\u0430\u0444\u0456\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0438\u043c\u0438, \u0449\u043e \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457. <\/li>\n\n\n\n<li><strong>\u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0440\u0435\u043a\u0440\u0435\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0443, \u044f\u043a\u0456 \u0447\u0430\u0441\u0442\u043e \u0442\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u044e\u0442\u044c\u0441\u044f.<\/strong> \u0426\u0435 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u0432 \u043f\u0435\u0440\u0456\u043e\u0434\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u0457 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u0437\u043c\u0430\u0433\u0430\u043d\u044c), \u043a\u043e\u043b\u0438 \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0438\u0439 \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0456\u0439.  <\/li>\n\n\n\n<li><strong>\u0411\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432, \u044f\u043a\u0456 <\/strong>\u0445\u043e\u0447\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0438\u043c\u0438, \u0449\u043e \u0443 \u043d\u0438\u0445 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456, \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/li>\n\n\n\n<li><strong>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a, \u044f\u043a\u0456 <\/strong>\u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443, \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0443 \u0432\u0442\u043e\u043c\u043b\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0456\u043d\u0448\u0438\u0439 \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456. <\/li>\n\n\n\n<li><strong>\u0410\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043b\u044e\u0434\u0435\u0439<\/strong> \u0437 \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u044e \u0432\u0442\u043e\u043c\u043e\u044e, \u0447\u0430\u0441\u0442\u0456\u0448\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438, \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u043f\u043e\u0433\u0430\u043d\u0438\u043c \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f\u043c. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D1%82%D0%BE%D1%87%D0%BD%D1%96_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%BD%D1%8F_%D0%B7_%D1%80%D0%BE%D0%B7%D1%80%D0%B0%D1%85%D1%83%D0%BD%D0%BA%D1%96%D0%B2_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%B0\"><\/span>\u0427\u0438 \u0442\u043e\u0447\u043d\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0456\u0432 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 &#8211; \u0446\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430, \u044f\u043a\u0438\u0439 \u0445\u043e\u0447\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0456 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u043c\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0438\u0445 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a \u043c\u0430\u0439\u0442\u0435 \u043d\u0430 \u0443\u0432\u0430\u0437\u0456, \u0449\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430, <strong>\u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435\u0442\u043e\u0447\u043d\u043e \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u0442\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443.<\/strong> \u0426\u0435 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f, \u0449\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454 \u043d\u0430\u0434\u0430\u043d\u0443 \u0432\u0430\u043c\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0442\u0430 \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u0430\u043d\u0456, \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u0456 \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0438\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438. \u0423 \u0433\u0440\u0443 \u0432\u0441\u0442\u0443\u043f\u0430\u044e\u0442\u044c \u0456\u043d\u0448\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u044f\u043a\u0456 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0438 \u0442\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438. \u041a\u043e\u0436\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u0430\u0454 \u0434\u0435\u0449\u043e <strong>\u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u043a\u043b\u0430\u0434, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0444\u043e\u043d, \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c\u0443, \u0441\u043a\u043b\u0430\u0434 \u0442\u0456\u043b\u0430 <\/strong>(\u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f \u0442\u043a\u0430\u043d\u0438\u043d \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443) \u0456 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454 \u0443 \u0440\u0456\u0437\u043d\u043e\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u043c\u0443 \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0456. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0443 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0440\u0430\u043d\u0456\u0448\u0435 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0441\u0443\u0432\u043e\u0440\u0438\u0445 \u0434\u0456\u0454\u0442, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043e \u043c\u0435\u043d\u0448\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0437\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u0442\u0438\u0436\u043d\u0456\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437 \u044f\u043a\u0438\u0445\u043e\u0441\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u043d\u0435 \u0432\u043b\u0430\u0448\u0442\u043e\u0432\u0443\u0454 \u0432\u0430\u0441, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0443\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u044c. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-botorysia-z-vidsutnistiu-menstruatsiyu\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e RED-S \u0442\u0430 \u0442\u0440\u0456\u0430\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u043a<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0454 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 (ED), \u044f\u043a\u0435 \u043f\u043e\u043a\u0430\u0437\u0443\u0454, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0437\u0430 \u0432\u0438\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0432\u0438\u0442\u0440\u0430\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0417\u043d\u0430\u0447\u0435\u043d\u043d\u044f ED \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, \u0430\u043b\u0435 \u0439 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u043e\u0433\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f, \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0456\u0432 \u0430\u0431\u043e \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443.  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She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/722701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=722701"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/722701\/revisions"}],"predecessor-version":[{"id":725806,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/722701\/revisions\/725806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/714231"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=722701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=722701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=722701"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=722701"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=722701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}