{"id":720107,"date":"2025-05-13T15:49:40","date_gmt":"2025-05-13T13:49:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=720107"},"modified":"2025-05-13T15:50:04","modified_gmt":"2025-05-13T13:50:04","slug":"fitness-recept-spenotos-lazacos-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/","title":{"rendered":"Fitness recept: Spen\u00f3tos-lazacos t\u00e9szta"},"content":{"rendered":"\n<p>A lazac s\u00f3s l\u00e9ben egy sokf\u00e9lek\u00e9pp elk\u00e9sz\u00edthet\u0151 alapanyag. Ma a j\u00f3l bev\u00e1lt <strong>spen\u00f3t, t\u00e9szta \u00e9s parmez\u00e1n sajt <\/strong>kombin\u00e1ci\u00f3val f\u0151zt\u00fck meg, \u00e9s az eredm\u00e9ny nem is lehetett volna jobb. K\u00f3stold meg \u00e9s te is megtudod, milyen finom!    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/tesztak\">t\u00e9<\/a><a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\">s<\/a><a href=\"https:\/\/gymbeam.hu\/tesztak\">zta<\/a> (linguine, spagetti, tagliatelle)<\/li>\n\n\n\n<li>2 konzerv <a href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lazac s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li>150 ml v\u00edz<\/li>\n\n\n\n<li>120 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>20 g parmez\u00e1n sajt<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>egy citrom h\u00e9ja \u00e9s leve<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png\" alt=\"Spen\u00f3tos-lazacos t\u00e9szta - hozz\u00e1val\u00f3k\" class=\"wp-image-719785\" title=\"Spen\u00f3tos-lazacos t\u00e9szta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s: <\/h3>\n\n\n\n<p>Kezdj\u00fck a<strong> <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e9szta<\/a> <\/strong>elk\u00e9sz\u00edt\u00e9s\u00e9vel, f\u0151zz\u00fck s\u00f3s v\u00edzben al dente-re. Am\u00edg a t\u00e9szta f\u0151,<strong> p\u00e1roljuk meg egy nagy serpeny\u0151ben a finomra v\u00e1gott fokhagym\u00e1t<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolajban.<\/a><\/strong><span style=\"margin: 0px; padding: 0px;\"> <\/span>Adjuk hozz\u00e1 a<strong> lecsepegtetett <a href=\"https:\/\/gymbeam.hu\/lazac-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lazac<\/a><\/strong> <strong>darabokat a finomra reszelt citromh\u00e9jjal, \u00e9s f\u0151zz\u00fck egy kicsit. <\/strong>Majd adjuk hozz\u00e1 a t\u00e9szt\u00e1t, a <strong>reszelt parmez\u00e1nt, a citromlevet \u00e9s egy kev\u00e9s t\u00e9sztavizet<\/strong>. Keverj\u00fcnk \u00f6ssze mindent j\u00f3 alaposan. V\u00e9g\u00fcl adjuk hozz\u00e1 a b\u00e9bispen\u00f3tot, \u00e9s hagyjuk 1-2 percig fonnyadni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png\" alt=\"Spen\u00f3tos-lazacos t\u00e9szta - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-719805\" title=\"Spen\u00f3tos-lazacos t\u00e9szta - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cdzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3zzuk<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">borsozzuk,<\/a> majd t\u00e1lalhat\u00f3 az \u00e9tel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png\" alt=\"Spen\u00f3tos-lazacos t\u00e9szta - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-719822\" title=\"Spen\u00f3tos-lazacos t\u00e9szta - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 2 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">612 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a kr\u00e9mes t\u00e9szt\u00e1kat, \u00e9s olyan receptet keresel, amely kiegyens\u00falyozott ar\u00e1nyban tartalmaz makrot\u00e1panyagokat, akkor ezt a finoms\u00e1got im\u00e1dni fogod.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lazacos-spen\u00f3tos-parmez\u00e1nos t\u00e9szt\u00e1t m\u00e1r az els\u0151 falat ut\u00e1n im\u00e1dni fogod. N\u00e9h\u00e1ny v\u00e1logatott \u00f6sszetev\u0151 egyszer\u0171 kever\u00e9k\u00e9b\u0151l olyan egyed\u00fcl\u00e1ll\u00f3 \u00e9lm\u00e9nyt lehet var\u00e1zsolni, amit \u00fajra el akarsz majd k\u00e9sz\u00edteni.   <\/p>\n","protected":false},"author":16,"featured_media":719868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,7236,8089,9274,8121,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-720107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-halak","11":"tag-lazac","12":"tag-spagetti","13":"tag-spenot","14":"tag-teszta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Spen\u00f3tos-lazacos t\u00e9szta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A lazacos-spen\u00f3tos-parmez\u00e1nos t\u00e9szta egy t\u00f6k\u00e9letesen kiegyens\u00falyozott fog\u00e1s, amely remek\u00fcl passzol az eg\u00e9szs\u00e9ges \u00e9trendbe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-spenotos-lazacos-teszta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Spen\u00f3tos-lazacos t\u00e9szta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A lazacos-spen\u00f3tos-parmez\u00e1nos t\u00e9szta egy t\u00f6k\u00e9letesen kiegyens\u00falyozott fog\u00e1s, amely remek\u00fcl passzol az eg\u00e9szs\u00e9ges \u00e9trendbe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T13:49:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T13:50:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T084318.340.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Spen\u00f3tos-lazacos t\u00e9szta\",\"datePublished\":\"2025-05-13T13:49:40+00:00\",\"dateModified\":\"2025-05-13T13:50:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T084318.340.png\",\"keywords\":[\"fitt recept\",\"halak\",\"lazac\",\"spagetti\",\"spen\u00f3t\",\"t\u00e9szta\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenotos-lazacos-teszta\/\",\"name\":\"Fitness recept: Spen\u00f3tos-lazacos t\u00e9szta - 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