{"id":720035,"date":"2025-05-13T09:55:07","date_gmt":"2025-05-13T07:55:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=720035"},"modified":"2025-05-14T09:57:01","modified_gmt":"2025-05-14T07:57:01","slug":"fitness-recept-cestoviny-so-spenatom-a-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/","title":{"rendered":"Fitness recept: Cestoviny so \u0161pen\u00e1tom a lososom"},"content":{"rendered":"\n<p>Losos vo vlastnej \u0161\u0165ave je surovina, ktor\u00fa m\u00f4\u017eete v kuchyni pripravi\u0165 r\u00f4znymi sp\u00f4sobmi. My sme dnes stavili na osved\u010den\u00e9 spojenie so <strong>\u0161pen\u00e1tom, cestovinami i parmez\u00e1nom <\/strong>a v\u00fdsledok nemohol dopadn\u00fa\u0165 lep\u0161ie. Vysk\u00fa\u0161ajte a pochop\u00edte.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\">cestov\u00edn<\/a> (linguine, \u0161pagety, tagliatelle)<\/li>\n\n\n\n<li>2 konzervy <a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lososa vo vlastnej \u0161\u0165ave<\/a> <\/li>\n\n\n\n<li>150 ml vody z cestov\u00edn<\/li>\n\n\n\n<li>120 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>20 g parmez\u00e1nu<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>k\u00f4ru a \u0161\u0165avu z jedn\u00e9ho citr\u00f3na<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png\" alt=\"Cestoviny so &#x161;pen&#xE1;tom a lososom &#x2013; ingrediencie\" class=\"wp-image-719785\" title=\"Cestoviny so &#x161;pen&#xE1;tom a lososom &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083428.106-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p><br\/><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,53602,58729,60436,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme pr\u00edpravou<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cestov\u00edn<\/strong><\/a>, ktor\u00e9 uvar\u00edme v osolenej vode tak, aby boli al dente. K\u00fdm sa cestoviny varia,<strong> orestujeme na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivovom oleji<\/strong><\/a> <strong> <\/strong>vo v\u00e4\u010d\u0161ej panvici nadrobno nakr\u00e1jan\u00fd cesnak. K tomu prid\u00e1me <strong>k\u00fasky <\/strong><a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lososa<\/strong><\/a>, z ktor\u00fdch sme predt\u00fdm <strong>zliali \u0161\u0165avu, potom najemno nastr\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru a chv\u00ed\u013eku restujeme<\/strong>. Potom do panvice prid\u00e1me aj cestoviny, <strong>nastr\u00fahan\u00fd parmez\u00e1n, citr\u00f3nov\u00fa \u0161\u0165avu a vodu z cestov\u00edn<\/strong>. V\u0161etko d\u00f4kladne premie\u0161ame a na z\u00e1ver prid\u00e1me baby \u0161pen\u00e1t, ktor\u00fd nech\u00e1me 1 a\u017e \u2060\u2060\u2060\u2060\u2060\u20602 min\u00faty podusi\u0165.    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png\" alt=\"Cestoviny so &#x161;pen&#xE1;tom a lososom &#x2013; pr&#xED;prava\" class=\"wp-image-719805\" title=\"Cestoviny so &#x161;pen&#xE1;tom a lososom &#x2013; pr&#xED;prava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083520.567-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Pod\u013ea potreby dochut\u00edme so\u013eou, \u010diernym koren\u00edm a m\u00f4\u017eeme pod\u00e1va\u0165. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png\" alt=\"Cestoviny so &#x161;pen&#xE1;tom a lososom &#x2013; pr&#xED;prava\" class=\"wp-image-719822\" title=\"Cestoviny so &#x161;pen&#xE1;tom a lososom &#x2013; pr&#xED;prava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T083503.403-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">612 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ak v\u00e1m chutia kr\u00e9mov\u00e9 cestoviny a h\u013ead\u00e1te recept s vyv\u00e1\u017een\u00fdm pomerom makro\u017eiv\u00edn, t\u00fato dobrotu si zamilujete. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cestoviny so \u0161pen\u00e1tom, lososom a parmez\u00e1nom si v\u00e1s z\u00edskaj\u00fa po prvom ochutnan\u00ed. Jednoduch\u00e1 kombin\u00e1cia nieko\u013ek\u00fdch vybran\u00fdch surov\u00edn vy\u010daruje unik\u00e1tny z\u00e1\u017eitok, ktor\u00fd budete chcie\u0165 zas a znova.  <\/p>\n","protected":false},"author":16,"featured_media":719874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6099,6095,8086,6164,9214,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-720035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cestoviny","10":"tag-fitness-recept","11":"tag-losos","12":"tag-ryby","13":"tag-spagety","14":"tag-spenat","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny so \u0161pen\u00e1tom a lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cestoviny s lososom, \u0161pen\u00e1tom a parmez\u00e1nom s\u00fa chu\u0165ovo i nutri\u010dne perfektne vybalansovan\u00e9 jedlo, ktor\u00e9 zapadne do v\u00e1\u0161ho zdrav\u00e9ho jed\u00e1lni\u010dka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestoviny so \u0161pen\u00e1tom a lososom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cestoviny s lososom, \u0161pen\u00e1tom a parmez\u00e1nom s\u00fa chu\u0165ovo i nutri\u010dne perfektne vybalansovan\u00e9 jedlo, ktor\u00e9 zapadne do v\u00e1\u0161ho zdrav\u00e9ho jed\u00e1lni\u010dka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T07:55:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T07:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T084318.340.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Cestoviny so \u0161pen\u00e1tom a lososom\",\"datePublished\":\"2025-05-13T07:55:07+00:00\",\"dateModified\":\"2025-05-14T07:57:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-11T084318.340.png\",\"keywords\":[\"cestoviny\",\"fitness recept\",\"losos\",\"ryby\",\"\u0161pagety\",\"\u0161pen\u00e1t\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-so-spenatom-a-lososom\/\",\"name\":\"Fitness recept: Cestoviny so \u0161pen\u00e1tom a lososom - 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