{"id":720018,"date":"2025-05-12T13:31:25","date_gmt":"2025-05-12T11:31:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=720018"},"modified":"2025-05-12T13:31:25","modified_gmt":"2025-05-12T11:31:25","slug":"reteta-fitness-piept-de-pui-cu-ciuperci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Piept de pui cu ciuperci"},"content":{"rendered":"\n<p>Exist\u0103 multe moduri de a prepara puiul. A\u0219a c\u0103 ast\u0103zi am introdus sm\u00e2nt\u00e2n\u0103, ciuperci \u0219i nuci pentru a crea un sos cremos perfect echilibrat. Prepararea este c\u00e2t se poate de simpl\u0103, a\u0219a c\u0103 oricine o poate face. Orezul este o garnitur\u0103 excelent\u0103 pentru acest fel de m\u00e2ncare, dar pute\u021bi experimenta \u0219i \u00eencerca \u0219i alte garnituri.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103 ve\u021bi avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piept de pui<\/li>\n\n\n\n<li>250 g ciuperci<\/li>\n\n\n\n<li>150 ml sm\u00e2nt\u00e2n\u0103 de g\u0103tit 12% (se poate folosi \u0219i sm\u00e2nt\u00e2n\u0103 vegetal\u0103 sau <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de cocos<\/a>)<\/li>\n\n\n\n<li>100 ml de ap\u0103<\/li>\n\n\n\n<li>60 g baby spanac<\/li>\n\n\n\n<li>60 g nuci <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pecan<\/a> tocate pentru servire<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de ulei de m\u0103sline<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Piept de pui cu ciuperci - ingrediente\" class=\"wp-image-719119\" title=\"Piept de pui cu ciuperci - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,78073,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi \u0219i toca\u021bi m\u0103runt <strong>ceapa \u0219i usturoiul, apoi le c\u0103li\u021bi \u00een<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulei de m\u0103sline<\/strong><\/a> p\u00e2n\u0103 devin translucide. Apoi, ad\u0103uga\u021bi <strong>ciupercile <\/strong> cur\u0103\u021bate, feliate \u0219i le c\u0103li\u021bi p\u00e2n\u0103 devin aurii. Apoi <strong>t\u0103ia\u021bi pieptul de pui \u00een felii mai mici<\/strong>, condimenta\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piper<\/strong><\/a><strong> <\/strong>\u0219i sota\u021bi cu ceap\u0103 \u0219i ciuperci pe toate p\u0103r\u021bile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Piept de pui cu ciuperci - pr\u0103jirea c\u0103rnii\" class=\"wp-image-719138\" title=\"Piept de pui cu ciuperci - pr\u0103jirea c\u0103rnii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, <strong>turna\u021bi ap\u0103 \u0219i sm\u00e2nt\u00e2n\u0103 peste<\/strong> preparat \u0219i fierbe\u021bi la foc mic. \u00cen cele din urm\u0103, ad\u0103uga\u021bi <strong>spanacul baby<\/strong>, condimenta\u021bi sosul cu sare \u0219i piper \u0219i lua\u021bi de pe foc. \u00cenainte de servire, <strong>pres\u0103ra\u021bi cu <\/strong><a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuci pecan<\/strong><\/a> tocate. Amestecul este cel mai potrivit servit cu<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orez<\/strong><\/a>, dar pute\u021bi \u00eencerca \u0219i <strong>cartofi<\/strong>, <a href=\"https:\/\/gymbeam.ro\/bulgur-integral-din-grau-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>couscous<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>paste<\/strong><\/a> <strong>sau alte garnituri.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Piept de pui cu ciuperci\" class=\"wp-image-719177\" title=\"Piept de pui cu ciuperci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (3 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 \u00eencerca\u021bi re\u021bete noi cu pui, aceast\u0103 delicates\u0103 este cu siguran\u021b\u0103 o alegere obligatorie. Este excelent\u0103 \u0219i ca pr\u00e2nz la pachet.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pieptul de pui face parte din dieta probabil a oric\u0103rui pasionat de fitness. Dar feliile plictisitoare de carne fierte au disp\u0103rut de mult. De aceea, ast\u0103zi noi le-am preg\u0103tit cu un sos delicios de ciuperci \u0219i nuci, rezult\u00e2nd un preparat perfect echilibrat.<\/p>\n","protected":false},"author":16,"featured_media":719205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[6998,9107,6782,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-720018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-nuci","10":"tag-nuci-pecan","11":"tag-pui","12":"tag-retete-fitness","13":"tag-spanac","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Piept de pui cu ciuperci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puiul este un aliment de baz\u0103 al unei diete fitness. Ast\u0103zi am preg\u0103tit pieptul de pui cu sos de ciuperci \u0219i nuci. M\u00e2ncarea este delicioas\u0103 cu orez, paste \u0219i cartofi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Piept de pui cu ciuperci - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Puiul este un aliment de baz\u0103 al unei diete fitness. Ast\u0103zi am preg\u0103tit pieptul de pui cu sos de ciuperci \u0219i nuci. M\u00e2ncarea este delicioas\u0103 cu orez, paste \u0219i cartofi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-12T11:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Piept de pui cu ciuperci\",\"datePublished\":\"2025-05-12T11:31:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"keywords\":[\"nuci\",\"nuci pecan\",\"pui\",\"re\u021bete fitness\",\"spanac\"],\"articleSection\":[\"Feluri principale\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/\",\"name\":\"Re\u021bet\u0103 fitness: Piept de pui cu ciuperci - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-ciuperci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"datePublished\":\"2025-05-12T11:31:25+00:00\",\"description\":\"Puiul este un aliment de baz\u0103 al unei diete fitness. 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