{"id":719631,"date":"2025-05-12T08:55:07","date_gmt":"2025-05-12T06:55:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719631"},"modified":"2025-05-12T08:55:36","modified_gmt":"2025-05-12T06:55:36","slug":"calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/","title":{"rendered":"Calculator online de cheltuieli energetice: C\u00e2te calorii arde\u021bi prin sport \u0219i alte activit\u0103\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Ce_este_un_calculator_online_de_cheltuieli_energetice\" title=\"Ce este un calculator online de cheltuieli energetice?\">Ce este un calculator online de cheltuieli energetice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Cum_se_foloseste_calculatorul_online_de_cheltuieli_energetice\" title=\"Cum se folose\u0219te calculatorul online de cheltuieli energetice?\">Cum se folose\u0219te calculatorul online de cheltuieli energetice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Cum_functioneaza_calculatorul_online_de_cheltuieli_energetice\" title=\"Cum func\u021bioneaz\u0103 calculatorul online de cheltuieli energetice?\">Cum func\u021bioneaz\u0103 calculatorul online de cheltuieli energetice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Sunt_cifrele_calculate_intr-adevar_corecte\" title=\"Sunt cifrele calculate \u00eentr-adev\u0103r corecte?\">Sunt cifrele calculate \u00eentr-adev\u0103r corecte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Ce_suplimente_cresc_arderea_caloriilor_in_timpul_sportului\" title=\"Ce suplimente cresc arderea caloriilor \u00een timpul sportului?\">Ce suplimente cresc arderea caloriilor \u00een timpul sportului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Cum_sa_recuperati_rapid_si_eficient_energia_arsa_dupa_un_antrenament\" title=\"Cum s\u0103 recupera\u021bi rapid \u0219i eficient energia ars\u0103 dup\u0103 un antrenament?\">Cum s\u0103 recupera\u021bi rapid \u0219i eficient energia ars\u0103 dup\u0103 un antrenament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-de-cheltuieli-energetice-cate-calorii-ardeti-prin-sport-si-alte-activitati\/#Deci_cum_stiti_cata_energie_sa_asimilati\" title=\"Deci, cum \u0219ti\u021bi c\u00e2t\u0103 energie s\u0103 asimila\u021bi?\">Deci, cum \u0219ti\u021bi c\u00e2t\u0103 energie s\u0103 asimila\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_un_calculator_online_de_cheltuieli_energetice\"><\/span>Ce este un calculator online de cheltuieli energetice?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest calculator online de cheltuieli energetice v\u0103 va ajuta s\u0103 <strong> calcula\u021bi rapid \u0219i u\u0219or c\u00e2te calorii arde\u021bi \u00een timpul uneia sau mai multor activit\u0103\u021bi sportive<\/strong>. De asemenea, pute\u021bi afla <strong>cheltuielile calorice ale activit\u0103\u021bilor zilnice obi\u0219nuite<\/strong>, cum ar fi<strong> <\/strong>cur\u0103\u021benia \u00een cas\u0103, g\u0103titul sau alte treburi casnice. Acest instrument este ideal pentru sportivii de toate nivelurile care doresc s\u0103 \u00ee\u0219i urm\u0103reasc\u0103 cheltuielile energetice \u0219i s\u0103 \u00ee\u0219i optimizeze planul de antrenament \u0219i alimenta\u021bia \u00een consecin\u021b\u0103. De asemenea, va fi util oricui este interesat de num\u0103rul de calorii arse \u00een timpul tuturor activit\u0103\u021bilor zilnice.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_foloseste_calculatorul_online_de_cheltuieli_energetice\"><\/span>Cum se folose\u0219te calculatorul online de cheltuieli energetice?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Introduce\u021bi <\/strong> \u00een formular sexul, v\u00e2rsta, \u00een\u0103l\u021bimea \u0219i greutatea.<\/li>\n\n\n\n<li>Selecta\u021bi dac\u0103 dori\u021bi s\u0103 calcula\u021bi consumul energetic total sau consumul energetic net al activit\u0103\u021bii sportive:\n<ul class=\"wp-block-list\">\n<li><strong>Cheltuielile energetice totale (calorii totale)<\/strong> includ rata metabolic\u0103 bazal\u0103 (1 MET).<\/li>\n\n\n\n<li><strong>Cheltuielile energetice nete \u00een sport (doar caloriile active) <\/strong>nu includ rata metabolic\u0103 bazal\u0103 (1 MET), ceea ce este util pentru o estimare mai precis\u0103 a disponibilit\u0103\u021bii energiei \u00een alte calculatoare.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Face\u021bi clic pe pictograma<\/strong> <strong>categoriei <\/strong> de sport sau activit\u0103\u021bi casnice pe care dori\u021bi s\u0103 o calcula\u021bi. Apoi, face\u021bi clic \u00een caseta de text \u0219i selecta\u021bi o activitate specific\u0103. Apoi, \u00een caseta urm\u0103toare, bifa\u021bi timpul petrecut pentru activitatea respectiv\u0103.   <\/li>\n\n\n\n<li><strong>Apoi face\u021bi clic pe butonul Calculeaz\u0103<\/strong>, iar calculatorul v\u0103 va afi\u0219a rezultatul.<\/li>\n\n\n\n<li>Pute\u021bi ad\u0103uga o <strong>alt\u0103 activitate<\/strong> f\u0103c\u00e2nd clic pe butonul Ad\u0103ugare activitate.<\/li>\n\n\n\n<li><strong>Dac\u0103 dori\u021bi s\u0103 anula\u021bi o activitate<\/strong>, face\u021bi clic pe pictograma portocalie aferent\u0103 din prezentarea general\u0103.<\/li>\n<\/ol>\n\n\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_functioneaza_calculatorul_online_de_cheltuieli_energetice\"><\/span>Cum func\u021bioneaz\u0103 calculatorul online de cheltuieli energetice?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Echivalentul metabolic al sarcinii (MET)<\/strong> este utilizat pentru a determina consumul de energie \u00een timpul activit\u0103\u021bii<strong>.<\/strong> Acesta din urm\u0103 este o m\u0103sur\u0103 a consumului de energie al unei persoane. Valoarea de 1 MET este definit\u0103 ca fiind cantitatea de energie pe care o persoan\u0103 o consum\u0103 \u00een repaus (f\u0103r\u0103 mi\u0219care). Activitatea de mi\u0219care cre\u0219te valoarea MET. Este adev\u0103rat c\u0103, cu c\u00e2t activitatea fizic\u0103 consum\u0103 mai mult\u0103 energie, cu at\u00e2t valoarea MET este mai mare.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unit\u0103\u021bile MET ale activit\u0103\u021bilor locomotorii <strong>au fost ob\u021binute \u00een condi\u021bii de laborator<\/strong>. La \u00eenceput s-a stabilit o valoare de 1 MET, determinat\u0103 prin m\u0103surarea consumului de oxigen \u00een repaus al unui b\u0103rbat de 40 de ani \u0219i greutatea de 70 kg. Rezultatul a fost de <strong>3,5 ml O<sub>2<\/sub>\/kg\/min sau 1 kcal\/kg\/h<\/strong>. Aceast\u0103 valoare a fost apoi comparat\u0103 cu consumul de oxigen m\u0103surat \u00een laborator \u00een timpul diferitelor activit\u0103\u021bi. Aceste m\u0103sur\u0103tori au generat valorile MET din <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>compendiul activit\u0103\u021bilor fizice<\/strong><\/a>. Calculatorul nostru se bazeaz\u0103 pe aceste informa\u021bii. Acesta va lua \u00een considerare \u0219i informa\u021biile introduse \u0219i va calcula caloriile totale sau doar cele active arse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Valoarea MET este <strong>cea mai bun\u0103 estimare posibil\u0103 a energiei consumate \u00een timpul unei activit\u0103\u021bi<\/strong>, fiind utilizat\u0103 \u0219i \u00een cercetare sau \u00een diverse recomand\u0103ri pentru activitatea fizic\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Calorii arse \u00een timpul sportului\" class=\"wp-image-715463\" title=\"Calorii arse \u00een timpul sportului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunt_cifrele_calculate_intr-adevar_corecte\"><\/span>Sunt cifrele calculate \u00eentr-adev\u0103r corecte?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Valorile rezultate din calculatorul online <strong>pot s\u0103 nu reflecte cu exactitate cheltuielile \u0219i nevoile voastre energetice reale<\/strong>. Valorile MET pe care se bazeaz\u0103 rezultatul au fost m\u0103surate \u00een condi\u021bii de laborator, care variaz\u0103 mai mult sau mai pu\u021bin de mediul \u00een care tr\u0103i\u021bi \u0219i de locul \u00een care v\u0103 desf\u0103\u0219ura\u021bi activitatea. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Al\u021bi factori intr\u0103 \u00een joc pe care calculatoarele \u0219i formulele nu \u00eei pot lua \u00een considerare. Fiecare persoan\u0103 are o <a href=\"https:\/\/gymbeam.ro\/blog\/ce-impact-are-genetica-asupra-dezvoltarii-si-fortei-musculare-testele-adn-de-acasa-va-pot-fi-de-folos-pentru-a-va-dezvalui-potentialul-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>constitu\u021bie genetic\u0103<\/strong><\/a><strong>,<\/strong> un <a href=\"https:\/\/gymbeam.ro\/blog\/cum-influenteaza-testosteronul-si-progesteronul-pierderea-in-greutate-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mediu hormonal<\/strong><\/a><strong>, <\/strong>o <a href=\"https:\/\/gymbeam.ro\/blog\/este-posibil-ca-metabolismul-sa-fie-incetinit-sau-deteriorat-5-sfaturi-cu-privire-la-accelerarea-metabolismului\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rat\u0103 metabolic\u0103<\/strong><\/a>, <strong>o compozi\u021bie corporal\u0103<\/strong> (raportul dintre \u021besuturile corpului) destul de <strong>diferite <\/strong>\u0219i se afl\u0103 \u00eentr-o stare fizic\u0103 \u0219i mental\u0103 diferit\u0103. <strong>Antrenamentul <\/strong>sau <strong>diverse varia\u021bii \u00een compararea intensit\u0103\u021bii activit\u0103\u021bii reale cu cea specificat\u0103<\/strong> joac\u0103, de asemenea, un rol. Temperatura mediului \u0219i al\u021bi factori externi au, de asemenea, o influen\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din aceste motive, considera\u021bi <strong>rezultatele <\/strong>ca fiind <strong>cea mai bun\u0103 estimare posibil\u0103<\/strong> (bazat\u0103 pe datele \u0219tiin\u021bifice disponibile) pentru a v\u0103 face o idee despre c\u00e2te calorii ve\u021bi arde cu ajutorul unei anumite activit\u0103\u021bi. Dac\u0103 utiliza\u021bi un ceas sport sau alt dispozitiv care m\u0103soar\u0103 arderea caloriilor, este posibil ca aceste valori s\u0103 difere de cele calculate de calculator. Acest lucru se datoreaz\u0103 faptului c\u0103 dispozitivele electronice func\u021bioneaz\u0103 pe principii diferite \u0219i determin\u0103 rezultatul \u00een mod diferit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,48031,53761,104971,105841,108898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce metode pot m\u0103sura consumul de energie cu cea mai mare precizie?<strong><\/strong><\/h3>\n\n\n\n<p>\u00centr-adev\u0103r, cantitatea real\u0103 \u0219i precis\u0103 de calorii arse este departe de a fi u\u0219or de aflat. Pentru acest lucru, ar trebui s\u0103 contacta\u021bi personalul din laboratoarele sportive, unde, de exemplu, <strong>m\u0103sur\u0103torile se fac folosind calorimetria direct\u0103 \u0219i indirect\u0103<\/strong>. \u00cen primul caz, cantitatea de c\u0103ldur\u0103 produs\u0103 de organism \u00een timpul proceselor metabolice este m\u0103surat\u0103 \u00eentr-o camer\u0103 izolat\u0103. Calorimetria indirect\u0103, pe de alt\u0103 parte, implic\u0103 respira\u021bia printr-o masc\u0103 \u00een timpul activit\u0103\u021bii, ceea ce m\u0103soar\u0103 produc\u021bia de dioxid de carbon (CO<sub>2<\/sub>). \u00cen afara laboratorului, se utilizeaz\u0103 <strong>metoda apei dublu marcate<\/strong>, <strong>care<\/strong> se bazeaz\u0103 pe consumul de ap\u0103 care con\u021bine izotopi rari ai oxigenului. Oamenii de \u0219tiin\u021b\u0103 pot apoi calcula cheltuielile energetice totale ale organismului analiz\u00e2nd excre\u021bia acestor substan\u021be de c\u0103tre organism. Aceasta \u00eenseamn\u0103 c\u0103 persoana nu trebuie s\u0103 stea \u00een laborator \u00een timp ce metabolismul este m\u0103surat, ci \u00ee\u0219i poate desf\u0103\u0219ura activit\u0103\u021bile normale. Totu\u0219i, aceast\u0103 metod\u0103 este, de asemenea, foarte scump\u0103, \u0219i nu oricine are acces la ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i calculatorul nostru nu ofer\u0103 cel mai precis rezultat posibil, acesta v\u0103 va oferi <strong>o idee bun\u0103 despre aproximativ c\u00e2te calorii ve\u021bi arde prin activitate fizic\u0103<\/strong>. Acest lucru v\u0103 va oferi o mai bun\u0103 \u00een\u021belegere a necesarului de energie al diferitelor sporturi \u0219i activit\u0103\u021bi de zi cu zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Este oare necesar s\u0103 \u021bine\u021bi eviden\u021ba exact\u0103 a num\u0103rului de calorii arse?<strong><\/strong><\/h3>\n\n\n\n<p>Ca parte a unui stil de via\u021b\u0103 s\u0103n\u0103tos, majoritatea oamenilor trebuie doar s\u0103 cunoasc\u0103 valorile indicative ale cheltuielilor lor energetice prin activitate fizic\u0103, pe care le pot afla, de exemplu, folosind calculatorul nostru. \u00cens\u0103 <strong> sportivii profesioni\u0219ti<\/strong> sunt un caz diferit, <strong>deoarece trebuie s\u0103 \u0219tie c\u00e2t mai exact c\u00e2te calorii ard printr-o anumit\u0103 activitate<\/strong>. Pentru ei, celelalte metode men\u021bionate mai sus sunt folosite \u0219i pentru a determina cantitatea exact\u0103 de calorii arse. De obicei, au \u00een echip\u0103 antrenori, nutri\u021bioni\u0219ti sau fizioterapeu\u021bi care pot lua \u00een considerare valorile rezultate atunci c\u00e2nd planific\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/8-metode-pentru-o-recuperare-rapida-dupa-antrenament\/\" target=\"_blank\" rel=\"noreferrer noopener\">recuperarea<\/a>, antrenamentul \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/plan-de-masa-personalizat-ghid-complet-pentru-planificarea-alimentatiei-pe-baza-caloriilor-si-macronutrientilor\/\" target=\"_blank\" rel=\"noreferrer noopener\">planurile de mas\u0103<\/a> personalizate. Prin urmare, este unul dintre parametrii lua\u021bi \u00een considerare \u00een timpul dezvolt\u0103rii unui plan individual. Acesta reflect\u0103 nevoile sportivului \u00een cauz\u0103, permi\u021b\u00e2ndu-i s\u0103 <strong>ob\u021bin\u0103 cele mai bune rezultate.<\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_suplimente_cresc_arderea_caloriilor_in_timpul_sportului\"><\/span>Ce suplimente cresc arderea caloriilor \u00een timpul sportului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mai ales pentru pierderea \u00een greutate, atunci c\u00e2nd \u00eencerca\u021bi s\u0103 arde\u021bi c\u00e2t mai multe calorii prin sport, <strong>arz\u0103toarele de gr\u0103simi <\/strong> pot fi utile<strong>.<\/strong> Pute\u021bi alege un supliment cu un singur ingredient sau pute\u021bi \u00eencerca <a href=\"https:\/\/gymbeam.ro\/arzatori-complecsi\" target=\"_blank\" rel=\"noreferrer noopener\">produse complexe<\/a> \u00een care efectele substan\u021belor individuale se completeaz\u0103 reciproc. \u00cen ambele cazuri, ve\u021bi g\u0103si <strong>arz\u0103toare de gr\u0103simi cu sau f\u0103r\u0103 efect termogenic<\/strong>. <a href=\"https:\/\/gymbeam.ro\/arzatori-termo\" target=\"_blank\" rel=\"noreferrer noopener\">Arz\u0103toarele termogenice<\/a> includ <a href=\"https:\/\/gymbeam.ro\/cafeina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cafein\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/sinefrina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sinefrin\u0103<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/ceai-verde-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">extract de ceai verde<\/a> (EGCG). Acestea func\u021bioneaz\u0103 pe principiul \u00eenc\u0103lzirii organismului (acceler\u0103rii metabolismului), ceea ce se poate reflecta \u0219i \u00een <strong>mai multe calorii arse \u00een timpul unui antrenament<\/strong>. <a href=\"https:\/\/gymbeam.ro\/fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Arz\u0103toarele termogenice complexe<\/a>, care combin\u0103 mai multe dintre substan\u021bele men\u021bionate mai sus \u00eentr-un singur produs, au cel mai mare poten\u021bial.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exemple de arz\u0103toare de gr\u0103simi non-termogenice includ <a href=\"https:\/\/gymbeam.ro\/cla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">acidul linoleic conjugat (CLA)<\/a>, care este implicat \u00een metabolismul organismului \u0219i poate afecta arderea gr\u0103similor \u00een sine. De asemenea, <a href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noreferrer noopener\">L-carnitina<\/a>, care este implicat\u0103 \u00een <strong>transportul acizilor gra\u0219i (gr\u0103simi) c\u0103tre mitocondrii<\/strong>, unde sunt transforma\u021bi \u00een energie. Arz\u0103toarele de gr\u0103simi func\u021bioneaz\u0103 cel mai bine atunci c\u00e2nd sunt combinate cu exerci\u021bii fizice, unde <strong>pot ajuta la cre\u0219terea consumului caloric.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre cum s\u0103 alege\u021bi un arz\u0103tor de gr\u0103simi eficient, nu trebuie s\u0103 rata\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"Cum s\u0103 arde\u021bi mai multe calorii?\" class=\"wp-image-715480\" title=\"Cum s\u0103 arde\u021bi mai multe calorii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_recuperati_rapid_si_eficient_energia_arsa_dupa_un_antrenament\"><\/span>Cum s\u0103 recupera\u021bi rapid \u0219i eficient energia ars\u0103 dup\u0103 un antrenament?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 orice antrenament, este important s\u0103 v\u0103 <strong>reface\u021bi energia \u0219i nutrien\u021bii care sunt esen\u021biali pentru procesele de recuperare<\/strong>. Mu\u0219chii folosesc glicogenul, o rezerv\u0103 de carbohidra\u021bi care serve\u0219te drept surs\u0103 de energie, pentru a func\u021biona. Acesta se poate epuiza destul de repede \u00een timpul antrenamentului, \u00een special \u00een cazul sporturilor solicitante \u0219i intense. <a href=\"https:\/\/gymbeam.ro\/blog\/carbohidrati-clasificare-surse-digestie-functii-in-organism-si-aport-optim\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carbohidra\u021bii<\/a> cu digerare rapid\u0103, cum ar fi <a href=\"https:\/\/gymbeam.ro\/maltodextrina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodextrina<\/a>, <a href=\"https:\/\/gymbeam.ro\/dextroza-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dextroza<\/a>, <a href=\"https:\/\/gymbeam.ro\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitargo<\/a> sau suplimentul complex <a href=\"https:\/\/gymbeam.ro\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueCarb<\/a>, vor ajuta la refacerea eficient\u0103 a acestuia. Datorit\u0103 rezervelor de glicogen restaurate, <strong>ve\u021bi c\u00e2\u0219tiga energie pentru urm\u0103toarea performan\u021b\u0103 sportiv\u0103<\/strong>. Acest lucru este deosebit de important pentru persoanele care fac exerci\u021bii \u00een dou\u0103 faze sau care, dup\u0103 un antrenament de sear\u0103, fac un alt antrenament chiar a doua zi diminea\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/blog\/proteinele-functiile-lor-in-organism-aportul-recomandat-sursele-alimentare-si-simptomele-carentelor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinele<\/a>, care sunt o surs\u0103 de aminoacizi, joac\u0103, de asemenea, un rol cheie dup\u0103 exerci\u021bii fizice. Acestea func\u021bioneaz\u0103 ca elemente de baz\u0103 ale masei musculare \u0219i, prin urmare, sunt <strong>necesare pentru repararea \u0219i dezvoltarea masei musculare<\/strong>. Suplimentele post-antrenament cu aminoacizi esen\u021biali, cum ar fi <a href=\"https:\/\/gymbeam.ro\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a> sau <a href=\"https:\/\/gymbeam.ro\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">EAA<\/a>, sunt ideale \u00een acest sens. De asemenea, pute\u021bi suplimenta aminoacizii cu o protein\u0103 u\u0219or digerabil\u0103, cum ar fi <a href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" rel=\"noreferrer noopener\">proteina din zer<\/a> sau un <a href=\"https:\/\/gymbeam.ro\/gainere\" target=\"_blank\" rel=\"noreferrer noopener\">gainer<\/a> care con\u021bine carbohidra\u021bi pe l\u00e2ng\u0103 proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care vre\u021bi s\u0103 afla\u021bi mai multe despre dieta post-antrenament, pute\u021bi g\u0103si totul \u00een articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-dupa-un-antrenament-cele-mai-bune-alimente-si-suplimente-pentru-culturisti-si-sportivi-de-rezistenta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ce s\u0103 m\u00e2nca\u021bi dup\u0103 antrenament? Cele mai bune alimente \u0219i suplimente pentru culturi\u0219ti \u0219i sportivi de rezisten\u021b\u0103<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deci_cum_stiti_cata_energie_sa_asimilati\"><\/span>Deci, cum \u0219ti\u021bi c\u00e2t\u0103 energie s\u0103 asimila\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a stabili aportul energetic optim, trebuie lua\u021bi \u00een considerare o serie de factori, cum ar fi v\u00e2rsta, \u00een\u0103l\u021bimea, greutatea corporal\u0103 actual\u0103, obiectivele \u0219i cantitatea de exerci\u021bii fizice \u0219i activit\u0103\u021bi sportive efectuate \u00een timpul zilei. Pute\u021bi calcula cu u\u0219urin\u021b\u0103 acest lucru folosind un <strong><a href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-pentru-aportul-de-energie-si-macronutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">calculator online de aport energetic \u0219i macronutrien\u021bi<\/a><\/strong>. Cu toate acestea, valoarea pe care calculatorul o va calcula pentru voi nu este definitiv\u0103. Acesta nu ia \u00een considerare structura voastr\u0103 genetic\u0103 sau mediul hormonal al corpului vostru. Prin urmare, trebuie s\u0103 monitoriza\u021bi pe o perioad\u0103 de s\u0103pt\u0103m\u00e2ni modul \u00een care corpul vostru reac\u021bioneaz\u0103 la noua diet\u0103 \u0219i s\u0103 ajusta\u021bi aportul energetic \u0219i macronutrien\u021bii \u00een consecin\u021b\u0103. \u00cen acest fel, ve\u021bi profita la maximum de acest instrument \u0219i v\u0103 ve\u021bi atinge mai u\u0219or obiectivele sportive.     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 \u00eentreba\u021bi aproximativ c\u00e2te calorii arde\u021bi prin sport \u0219i alte activit\u0103\u021bi? Calculatorul nostru online v\u0103 va calcula consumul de energie pentru alergare, antrenamente la sal\u0103, yoga \u0219i alte sporturi, precum \u0219i pentru cur\u0103\u021benie \u0219i alte treburi casnice.  <\/p>\n","protected":false},"author":129,"featured_media":715438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[108],"tags":[6554,6530,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-calculator-fitness","8":"tag-calculator-fitness","9":"tag-energie-ro","10":"tag-sanatate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculator online de cheltuieli energetice: C\u00e2te calorii arde\u021bi prin sport \u0219i alte activit\u0103\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u00e2te calorii arde\u021bi atunci c\u00e2nd face\u021bi exerci\u021bii fizice sau cur\u0103\u021benie? 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She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. 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