{"id":719626,"date":"2025-05-11T14:36:29","date_gmt":"2025-05-11T12:36:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719626"},"modified":"2025-05-11T22:04:39","modified_gmt":"2025-05-11T20:04:39","slug":"fitness-recept-umak-od-kopra-s-proteinskim-knedlama-od-ceskog-kruha","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/fitness-recept-umak-od-kopra-s-proteinskim-knedlama-od-ceskog-kruha\/","title":{"rendered":"Fitness recept: Umak od kopra s proteinskim knedlama od \u010de\u0161kog hljeba"},"content":{"rendered":"\n<p>Dana\u0161nji recept je savr\u0161en za sve koji vole dobar umak. Ovaj je apsolutno divan, unato\u010d tome \u0161to ga je jako lako napraviti. Zasigurno \u0107ete cijeniti knedle od \u010de\u0161kog hljeba koje su bogate proteinima. Njihova priprema je vrlo brza, samo ih stavite u mikrovalnu i gotove su za manje od tri minute. Jednostavno dodajte tvrdo kuhano jaje i u\u017eivajte u ukusnom i nutritivno uravnote\u017eenom ru\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml poluobranog mlijeka<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a> <\/li>\n\n\n\n<li>2 lista lovora<\/li>\n\n\n\n<li>\u0161aka svje\u017eeg kopra<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107er od \u0161e\u0107erne trske<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li>vinski ocat po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ba\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> po va\u0161em ukusu <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za knedle od \u010de\u0161kog hljeba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 ml poluobranog mlijeka<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha bez okusa<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li><p>bjelanjak od 2 jaja (tako\u0111er mo\u017eete koristiti cca. 60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teku\u0107ih bjelanjaka<\/a>) <\/p><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sode bikarbone<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ba\/ulja\" class=\"ek-link\">ulje u spreju<\/a> za podmazivanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za servranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 jaja<\/li>\n\n\n\n<li>svje\u017ei kopar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png\" alt=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog kruha\" class=\"wp-image-534864\" title=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog kruha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155719.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,5075,48913,77698,50854,28928,56881,74803,82507,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Po\u010dinjemo s<strong> pripremom umaka.<\/strong> <strong>Na vru\u0107em <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">ulju<\/a> od bra\u0161na napravite zapr\u0161ku<\/strong>, dodajte <strong>mlijeko<\/strong> i sve zajedno izmije\u0161ate pjenja\u010dom da u umaku ne bude grudica. <strong>Dodajte lovor<\/strong>, <strong><a href=\"https:\/\/gymbeam.ba\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>, <a href=\"https:\/\/gymbeam.ba\/bio-secer-od-trske-gymbeam.html\">\u0161e\u0107er od \u0161e\u0107erne trske<\/a><\/strong> po vlastitoj \u017eelji i kuhajte umak 10 minuta. Na kraju za\u010dinite <strong><a href=\"https:\/\/gymbeam.ba\/bio-mljeveni-crni-papar-sonnentor.html\">crnim paprom<\/a><\/strong> <strong>i vinskim octom, izvadite lovor, maknite posudu sa \u0161tednjaka i dodajte malo nasjeckanog kopra. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png\" alt=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog kruha - umak\" class=\"wp-image-534885\" title=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog kruha - umak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155732.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim \u0107emo se baciti na pripremu proteinskih <strong>knedli od \u010de\u0161kog hljeba.<\/strong> Pomije\u0161ajte <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ba\/protein-wpc-80-gymbeam.html\">proteinski prah<\/a> s <a href=\"https:\/\/gymbeam.ba\/bio-fino-integralno-brasno-od-pira-vanavita.html\">bra\u0161nom<\/a>, sodom bikarbonom i malo soli.<\/strong> <a href=\"https:\/\/gymbeam.ba\/tekuci-bjelanjak-gymbeam.html\"><strong>Bjelanjke<\/strong><\/a> stavite u zdjelu zajedno s <strong>prstohvatom<a href=\"https:\/\/gymbeam.ba\/ruzicasta-himalajska-sol-fina-gymbeam.html\"> soli<\/a><\/strong> i istucite u \u010dvrsti snijeg. Zatim postupno umije\u0161ajte<strong> mlijeko<\/strong> i <a href=\"https:\/\/gymbeam.ba\/tekuci-bjelanjak-gymbeam.html\"><strong>bjelanjke<\/strong><\/a> u suhe sastojke. Dobiveno tijesto podijelite u dvije \u010da\u0161ice koje ste iznutra na\u0161pricali <strong><a href=\"https:\/\/gymbeam.ba\/maslinovo-ulje-u-spreju-gymbeam.html\">uljem u spreju<\/a><\/strong> i stavite u mikrovalnu pe\u0107nicu na oko <strong>dvije do tri minute na 900 W.<\/strong> Izvadite knedle od kruha iz \u010da\u0161ica i ostavite ih da se malo ohlade. Nare\u017eite ih i podijelite na <strong>tri dijela<\/strong> koje mo\u017eete poslu\u017eiti s umakom. Ne zaboravite svaki tanjur poslu\u017eiti s <strong>tvrdo kuhanim jajetom<\/strong> (stavite jaja u kipu\u0107u vodu oko 14 minuta) i malo <strong>svje\u017eeg kopra. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png\" alt=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog kruha\" class=\"wp-image-534902\" title=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog kruha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T155800.155-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"> <p> <\/p>Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 3 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dijetalna vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovo jelo za ru\u010dak koje je bogato proteinima o\u010darat \u0107e vas na prvi zalogaj. Tako\u0111er je savr\u0161en obrok nakon vje\u017ebanja. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite<strong> svoje ideje za recepte<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamba.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ba\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ba\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Volite li dobar umak? Onda obratite pozornost. Danas vam donosimo ukusan umak od kopra koji je nevjerojatno jednostavan za napraviti, zajedno s knedlama od \u010de\u0161kog kruha. Sve \u0161to trebate napraviti je dodati tvrdo kuhano jaje i va\u0161 ukusni ru\u010dak je odmah spreman za poslu\u017eivanje.   <\/p>\n","protected":false},"author":16,"featured_media":534954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8597,8588,3699],"tags":[6558,9131,7122,9358,9187],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko-fitness-recepti-i-hrana-bs","8":"category-glavno-jelo-fitness-recepti-i-hrana-bs","9":"category-fitness-recepti-i-hrana-bs","10":"tag-fitness-recepti","11":"tag-jaja","12":"tag-protein-u-prahu","13":"tag-umaci","14":"tag-visokoproteinski-recepti-bs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Umak od kopra s proteinskim knedlama od \u010de\u0161kog hljeba - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Umak od kopra s proteinskim knedlama od \u010de\u0161kog hljeba i jaje je idealno fitness jelo. 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