{"id":719553,"date":"2025-05-09T15:38:02","date_gmt":"2025-05-09T13:38:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719553"},"modified":"2025-05-09T15:38:26","modified_gmt":"2025-05-09T13:38:26","slug":"fitness-recept-gombas-csirkemell","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombas-csirkemell\/","title":{"rendered":"Fitness recept: Gomb\u00e1s csirkemell"},"content":{"rendered":"\n<p>A csirkeh\u00fast nagyon sokf\u00e9lek\u00e9ppen el lehet k\u00e9sz\u00edteni. Ma tejsz\u00ednnel, gomb\u00e1val \u00e9s di\u00f3f\u00e9l\u00e9kkel s\u00fctj\u00fck, mert \u00edgy egy t\u00f6k\u00e9letesen kiegyens\u00falyozott kr\u00e9mes m\u00e1rt\u00e1st kapunk. Az elk\u00e9sz\u00edt\u00e9s v\u00e9gtelen\u00fcl egyszer\u0171, b\u00e1rki meg tudja csin\u00e1lni. Nagyon finom rizzsel, de k\u00eds\u00e9rletezhet\u00fcnk \u00e9s kipr\u00f3b\u00e1lhatunk m\u00e1s k\u00f6reteket is.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g csirkemell<\/li>\n\n\n\n<li>250 g gomba<\/li>\n\n\n\n<li>150 ml 12%-os f\u0151z\u0151tejsz\u00edn (n\u00f6v\u00e9nyi tejsz\u00edn vagy <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusztej<\/a>)<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>60 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>60 g apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pek\u00e1ndi\u00f3<\/a> a t\u00e1lal\u00e1shoz<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Gomb\u00e1s csirkemell - hozz\u00e1val\u00f3k\" class=\"wp-image-719119\" title=\"Gomb\u00e1s csirkemell - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,78073,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>V\u00e1gjuk finomra a <strong>hagym\u00e1t \u00e9s a fokhagym\u00e1t, majd pir\u00edtsuk \u00fcvegesre <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolajon.<\/a> <\/strong> Ezut\u00e1n adjuk hozz\u00e1 a h\u00e1mozott, felszeletelt <strong>gomb\u00e1t<\/strong>, \u00e9s pir\u00edtsuk aranysz\u00edn\u0171re. Majd <strong>kock\u00e1zzuk fel a csirkemellet, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3zzuk<\/a><\/strong>,<strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>borsozzuk<\/strong>,<\/a> majd pir\u00edtsuk \u00e1t az eg\u00e9szet a hagym\u00e1val \u00e9s a gomb\u00e1val.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Csirkemell gomb\u00e1val - a h\u00fas s\u00fct\u00e9se\" class=\"wp-image-719138\" title=\"Csirkemell gomb\u00e1val - a h\u00fas s\u00fct\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n <strong>\u00f6nts\u00fck fel v\u00edzzel \u00e9s tejsz\u00ednnel<\/strong>, \u00e9s hagyjuk f\u0151ni. V\u00e9g\u00fcl adjuk hozz\u00e1 a <strong>b\u00e9bispen\u00f3tot<\/strong>, s\u00f3zzuk, borsozzuk, majd vegy\u00fck le a t\u0171zhelyr\u0151l. T\u00e1lal\u00e1s el\u0151tt<strong> sz\u00f3rjuk meg apr\u00f3ra v\u00e1gottt <\/strong><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pek\u00e1ndi\u00f3val<\/strong>.<\/a> Aj\u00e1nljuk <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\">rizzsel<\/a><\/strong> t\u00e1lalva, de finom <strong>burgony\u00e1val<\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bulgurral,<\/a> <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kuszkusszal,<\/a> <a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e9szt\u00e1val<\/a> vagy m\u00e1s k\u00f6retekkel<\/strong> is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Gomb\u00e1s csirkemell\" class=\"wp-image-719177\" title=\"Gomb\u00e1s csirkemell\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az csirk\u00e9s \u00faj recepteket, ezt a finoms\u00e1got mindenk\u00e9pp teszteld. Dobozolt eb\u00e9dk\u00e9nt is szuper.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csirkemell szinte minden fitneszrajong\u00f3 \u00e9trendj\u00e9ben megtal\u00e1lhat\u00f3. De az unalmas s\u00fclt h\u00fas m\u00e1r lej\u00e1rt lemez. Ez\u00e9rt ma \u00edzletes gombam\u00e1rt\u00e1ssal \u00e9s di\u00f3f\u00e9l\u00e9kkel k\u00e9sz\u00edtj\u00fck, teh\u00e1t egy t\u00f6k\u00e9letesen kiegyens\u00falyozott \u00e9telt kapunk.   <\/p>\n","protected":false},"author":16,"featured_media":719202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6780,6996,6564,9104,8121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-csirke","10":"tag-diofelek","11":"tag-fitt-recept","12":"tag-pekandio","13":"tag-spenot","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gomb\u00e1s csirkemell - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirke a fitnesz\u00e9trend egyik alap hozz\u00e1val\u00f3ja. 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