{"id":719444,"date":"2025-05-12T10:16:05","date_gmt":"2025-05-12T08:16:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719444"},"modified":"2025-05-12T10:16:30","modified_gmt":"2025-05-12T08:16:30","slug":"przepis-fitness-piers-z-kurczaka-z-pieczarkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-z-pieczarkami\/","title":{"rendered":"Przepis fitness: Pier\u015b z kurczaka z pieczarkami"},"content":{"rendered":"\n<p>Istnieje wiele sposob\u00f3w na przygotowanie kurczaka. W dzisiejszym przepisie uwzgl\u0119dnili\u015bmy \u015bmietan\u0119, pieczarki i orzechy, aby stworzy\u0107 idealnie zbilansowany kremowy sos. Danie jest bardzo proste w przygotowaniu, dzi\u0119ki czemu ka\u017cdy mo\u017ce je samodzielnie zrobi\u0107. Ry\u017c jest doskona\u0142ym dodatkiem do dania, ale mo\u017cesz r\u00f3wnie\u017c eksperymentowa\u0107 i wypr\u00f3bowa\u0107 inne dodatki.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piersi z kurczaka<\/li>\n\n\n\n<li>250 g pieczarek<\/li>\n\n\n\n<li>150 ml \u015bmietanki do gotowania 12% (mo\u017cna r\u00f3wnie\u017c u\u017cy\u0107 \u015bmietanki ro\u015blinnej lub <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleka kokosowego<\/a>)<\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>60 g szpinaku baby<\/li>\n\n\n\n<li>60 g posiekanych <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w pekan<\/a> do podania<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielony czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Pier\u015b z kurczaka z pieczarkami - sk\u0142adniki\" class=\"wp-image-719119\" title=\"Pier\u015b z kurczaka z pieczarkami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,58534,43942,5968,5331,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Obierz i drobno posiekaj <strong>cebul\u0119 i czosnek, a nast\u0119pnie podsma\u017c je na<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliwie z oliwek<\/strong><\/a>, a\u017c stan\u0105 si\u0119 przezroczyste. Dodaj obrane <strong>pieczarki <\/strong>pokrojone w plasterki i podsma\u017c je na z\u0142oty kolor. Nast\u0119pnie <strong>pokr\u00f3j pier\u015b z kurczaka na mniejsze kawa\u0142ki<\/strong>, dopraw j\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105 <\/strong><\/a><strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprzem<\/strong><\/a><strong> <\/strong>i podsma\u017c z cebul\u0105 i pieczarkami ze wszystkich stron.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Pier\u015b z kurczaka z pieczarkami - sma\u017cenie mi\u0119sa\" class=\"wp-image-719138\" title=\"Pier\u015b z kurczaka z pieczarkami - sma\u017cenie mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie <strong>zalej danie wod\u0105 i \u015bmietan\u0105<\/strong> i gotuj przez chwil\u0119 na wolnym ogniu. Na koniec dodaj <strong>szpinak baby<\/strong>, dopraw sos sol\u0105 i pieprzem i zdejmij z kuchenki. Przed podaniem <strong>posyp ca\u0142o\u015b\u0107 posiekanymi<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orzechami pekan<\/strong><\/a>. Mieszank\u0119 najlepiej podawa\u0107 z<strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017cem<\/strong><\/a>, ale mo\u017cesz te\u017c spr\u00f3bowa\u0107 j\u0105 z <strong>ziemniakami<\/strong>, <a href=\"https:\/\/gymbeam.pl\/kasza-bulgur-pelnoziarnista-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kasz\u0105 bulgur<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuskusem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>makaronem <\/strong><\/a><strong>lub innymi dodatkami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Pier\u015b z kurczaka z grzybami\" class=\"wp-image-719177\" title=\"Pier\u015b z kurczaka z grzybami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez przystawki (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz pr\u00f3bowa\u0107 nowych przepis\u00f3w z kurczakiem, ten przysmak jest absolutnym must-try. \u015awietnie nadaje si\u0119 r\u00f3wnie\u017c jako posi\u0142ek do lunchboxa.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pier\u015b z kurczaka jest prawdopodobnie cz\u0119\u015bci\u0105 diety ka\u017cdego mi\u0142o\u015bnika fitness. Ale nudne gotowane kawa\u0142ki mi\u0119sa ju\u017c dawno odesz\u0142y do lamusa. Dlatego dzi\u015b przygotowali\u015bmy je z pysznym sosem pieczarkowym i orzechami, dzi\u0119ki czemu uzyskali\u015bmy idealnie zbilansowane danie.   <\/p>\n","protected":false},"author":16,"featured_media":719204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6781,6997,9106,6565,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-kurczak","10":"tag-orzechy","11":"tag-orzechy-pekan","12":"tag-przepis-fitness","13":"tag-szpinak","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pier\u015b z kurczaka z pieczarkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurczak to podstawa diety fitness. Dzi\u015b przygotowali\u015bmy piersi z sosem pieczarkowymi orzechami. Danie \u015bwietnie smakuje z ry\u017cem, makaronem i ziemniakami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-piers-z-kurczaka-z-pieczarkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pier\u015b z kurczaka z pieczarkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kurczak to podstawa diety fitness. Dzi\u015b przygotowali\u015bmy piersi z sosem pieczarkowymi orzechami. 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