{"id":719434,"date":"2025-05-09T09:10:43","date_gmt":"2025-05-09T07:10:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719434"},"modified":"2025-05-09T09:11:10","modified_gmt":"2025-05-09T07:11:10","slug":"online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/","title":{"rendered":"Online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el sportol\u00e1s \u00e9s m\u00e1s tev\u00e9kenys\u00e9gek k\u00f6zben?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Mi_az_az_online_energiafelhasznalas-kalkulator\" title=\"Mi az az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor?\">Mi az az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Az_energiafelhasznalas-kalkulator_hasznalata\" title=\"Az energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor haszn\u00e1lata\">Az energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor haszn\u00e1lata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Hogyan_mukodik_az_online_energiafelhasznalas-kalkulator\" title=\"Hogyan m\u0171k\u00f6dik az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor?\">Hogyan m\u0171k\u00f6dik az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Pontosak-e_a_kapott_eredmenyek\" title=\"Pontosak-e a kapott eredm\u00e9nyek?\">Pontosak-e a kapott eredm\u00e9nyek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Milyen_etrend-kiegeszitok_fokozzak_az_anyagcseret_sportolas_kozben\" title=\"Milyen \u00e9trend-kieg\u00e9sz\u00edt\u0151k fokozz\u00e1k az anyagcser\u00e9t sportol\u00e1s k\u00f6zben?\">Milyen \u00e9trend-kieg\u00e9sz\u00edt\u0151k fokozz\u00e1k az anyagcser\u00e9t sportol\u00e1s k\u00f6zben?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Hogyan_potoljuk_gyorsan_az_edzes_soran_felhasznalt_energiat\" title=\"Hogyan p\u00f3toljuk gyorsan az edz\u00e9s sor\u00e1n felhaszn\u00e1lt energi\u00e1t?\">Hogyan p\u00f3toljuk gyorsan az edz\u00e9s sor\u00e1n felhaszn\u00e1lt energi\u00e1t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/#Honnan_tudhatod_mennyi_energiat_kell_bevinned\" title=\"Honnan tudhatod, mennyi energi\u00e1t kell bevinned?\">Honnan tudhatod, mennyi energi\u00e1t kell bevinned?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_az_online_energiafelhasznalas-kalkulator\"><\/span>Mi az az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor seg\u00edt, hogy <strong>gyorsan \u00e9s k\u00f6nnyed\u00e9n kisz\u00e1molhasd, h\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el egy vagy t\u00f6bb sporttev\u00e9kenys\u00e9g k\u00f6zben.<\/strong> Megtudhatod emellett <strong>olyan mindennapos tev\u00e9kenys\u00e9gek energiafelhaszn\u00e1l\u00e1s\u00e1t is,<\/strong> mint<strong> <\/strong>a lak\u00e1s kitakar\u00edt\u00e1sa, a f\u0151z\u00e9s \u00e9s m\u00e1s h\u00e1zimunk\u00e1k. Az eszk\u00f6zt b\u00e1rmilyen szinten l\u00e9v\u0151 sportol\u00f3k haszn\u00e1lhatj\u00e1k, akik nyomon k\u00edv\u00e1nj\u00e1k k\u00f6vetni energiafelhaszn\u00e1l\u00e1sukat, \u00e9s annak megfelel\u0151en szeretn\u00e9k optimaliz\u00e1lni edz\u00e9sterv\u00fcket \u00e9s \u00e9trendj\u00fcket. Azok sz\u00e1m\u00e1ra is hasznos emellett, akiket \u00e9rdekel, h\u00e1ny kal\u00f3ri\u00e1t \u00e9getnek el a nap folyam\u00e1n v\u00e9gzett tev\u00e9kenys\u00e9geikkel.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_energiafelhasznalas-kalkulator_hasznalata\"><\/span>Az energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor haszn\u00e1lata<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Add meg<\/strong> a nemedet, a korodat, a magass\u00e1godat \u00e9s a tests\u00falyodat.<\/li>\n\n\n\n<li>V\u00e1laszd ki, hogy a teljes energiafelhaszn\u00e1l\u00e1st vagy csak a sportol\u00e1s nett\u00f3 energiafelhaszn\u00e1l\u00e1s\u00e1t szeretn\u00e9d kisz\u00e1molni:\n<ul class=\"wp-block-list\">\n<li><strong>A teljes energiafelhaszn\u00e1l\u00e1s (\u00f6sszes kal\u00f3ria)<\/strong> mag\u00e1ba foglalja az alapanyagcser\u00e9t (1 MET).<\/li>\n\n\n\n<li><strong>A sportol\u00e1s k\u00f6zbeni nett\u00f3 energiafelhaszn\u00e1l\u00e1s (csak az akt\u00edv kal\u00f3ri\u00e1k)<\/strong> nem foglalja mag\u00e1ba az alapanyagcser\u00e9t (1 MET), ami hasznos, hogy pontosabb becsl\u00e9st tudj megadni az energiaell\u00e1totts\u00e1g-kalkul\u00e1torokba.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kattints a sport vagy otthoni tev\u00e9kenys\u00e9g<\/strong> <strong>kateg\u00f3ri\u00e1j\u00e1ra,<\/strong> amelyet sz\u00e1molni szeretn\u00e9l. Azut\u00e1n kattints a leg\u00f6rd\u00fcl\u0151 list\u00e1ra, \u00e9s v\u00e1laszd ki a konkr\u00e9t tev\u00e9kenys\u00e9get. A k\u00f6vetkez\u0151 list\u00e1ban v\u00e1laszd ki a tev\u00e9kenys\u00e9ggel elt\u00f6lt\u00f6tt id\u0151t.   <\/li>\n\n\n\n<li><strong>Ezut\u00e1n kattints a Sz\u00e1molj gombra,<\/strong> a kalkul\u00e1tor pedig megmutatja az eredm\u00e9nyt.<\/li>\n\n\n\n<li><strong>Tov\u00e1bbi tev\u00e9kenys\u00e9geket<\/strong> adhatsz hozz\u00e1, ha a Tev\u00e9kenys\u00e9g hozz\u00e1ad\u00e1sa gombra kattintasz.<\/li>\n\n\n\n<li><strong>Ha t\u00f6r\u00f6lni szeretn\u00e9l egy tev\u00e9kenys\u00e9get<\/strong>, csak kattints a narancssz\u00edn\u0171 ikonj\u00e1ra az \u00e1ttekint\u00e9sben.<\/li>\n<\/ol>\n\n\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_mukodik_az_online_energiafelhasznalas-kalkulator\"><\/span>Hogyan m\u0171k\u00f6dik az online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>metabolikus ekvivalens (MET)<\/strong> seg\u00edts\u00e9g\u00e9vel meghat\u00e1rozhat\u00f3 a mozg\u00e1s k\u00f6zben t\u00f6rt\u00e9n\u0151 energiafelhaszn\u00e1l\u00e1s<strong>.<\/strong> Ez mutatja az adott szem\u00e9ly energiafelhaszn\u00e1l\u00e1s\u00e1t. Az 1 MET \u00e9rt\u00e9k az az energiamennyis\u00e9g, amit az ember nyugalomban (mozg\u00e1s n\u00e9lk\u00fcl) felhaszn\u00e1l. A mozg\u00e1ssal j\u00e1r\u00f3 tev\u00e9kenys\u00e9gek emelik a MET \u00e9rt\u00e9k\u00e9t. Igaz, hogy min\u00e9l energiaig\u00e9nyesebb egy adott fizikai tev\u00e9kenys\u00e9g, ann\u00e1l magasabb lesz a MET \u00e9rt\u00e9ke.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A lokomotoros (helyv\u00e1ltoztat\u00f3) mozg\u00e1sok MET-egys\u00e9g\u00e9t <strong>laborat\u00f3riumi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt m\u00e9rt\u00e9k meg.<\/strong> A legelej\u00e9n az \u00e9rt\u00e9k 1 MET volt, amelyet egy 40 \u00e9ves, 70 kg-os f\u00e9rfi nyugalmi oxig\u00e9nfelhaszn\u00e1l\u00e1sa alapj\u00e1n hat\u00e1roztak meg. Az eredm\u00e9ny <strong>3,5 ml O<sub>2<\/sub>\/kg\/perc vagy 1 kcal\/kg\/\u00f3ra.<\/strong> Ezt az \u00e9rt\u00e9ket azt\u00e1n \u00f6sszevetett\u00e9k a laborat\u00f3riumban, k\u00fcl\u00f6nf\u00e9le tev\u00e9kenys\u00e9gek sor\u00e1n megm\u00e9rt oxig\u00e9nfelhaszn\u00e1l\u00e1ssal. Ezek a m\u00e9r\u00e9sek adt\u00e1k meg v\u00e9g\u00fcl azokat a MET-\u00e9rt\u00e9keket, amelyeket a <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>testmozg\u00e1sr\u00f3l sz\u00f3l\u00f3 \u00edr\u00e1sokban<\/strong><\/a> tal\u00e1lunk. Kalkul\u00e1torunk ezen az inform\u00e1ci\u00f3n alapul. Figyelembe veszi emellett a megadott inform\u00e1ci\u00f3kat, \u00e9s ez alapj\u00e1n sz\u00e1molja ki az el\u00e9getett \u00f6sszes vagy az akt\u00edv kal\u00f3ri\u00e1k sz\u00e1m\u00e1t.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A MET-\u00e9rt\u00e9k a <strong>lehet\u0151 legjobb m\u00f3dszer a k\u00fcl\u00f6nf\u00e9le tev\u00e9kenys\u00e9gek sor\u00e1n felhaszn\u00e1lt energia mennyis\u00e9g\u00e9nek meghat\u00e1roz\u00e1s\u00e1ra,<\/strong> \u00e9s kutat\u00e1sok, valamint a k\u00fcl\u00f6nf\u00e9le testmozg\u00e1sokra tett aj\u00e1nl\u00e1sok sor\u00e1n is haszn\u00e1lj\u00e1k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Sportol\u00e1s k\u00f6zben el\u00e9getett kal\u00f3ri\u00e1k\" class=\"wp-image-715463\" title=\"Sportol\u00e1s k\u00f6zben el\u00e9getett kal\u00f3ri\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pontosak-e_a_kapott_eredmenyek\"><\/span>Pontosak-e a kapott eredm\u00e9nyek?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az online kalkul\u00e1tor eredm\u00e9nyei <strong>nem biztos, hogy pontosan t\u00fckr\u00f6zik val\u00f3s energiafelhaszn\u00e1l\u00e1sodat \u00e9s energiaig\u00e9nyedet.<\/strong> A MET-\u00e9rt\u00e9keket, amelyeken az eredm\u00e9nyek alapulnak, laborat\u00f3riumi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt \u00e1llap\u00edtott\u00e1k meg, ami kisebb-nagyobb m\u00e9rt\u00e9kben elt\u00e9rhet a k\u00f6rnyezett\u0151l, amelyben \u00e9l\u00fcnk, \u00e9s ahol a tev\u00e9kenys\u00e9geinket v\u00e9gezz\u00fck. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy\u00e9b t\u00e9nyez\u0151k is szerepet j\u00e1tszanak, amelyekkel a kalkul\u00e1torok \u00e9s k\u00e9pletek nem k\u00e9pesek sz\u00e1molni. Minden embernek <strong>elt\u00e9r\u0151 <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/milyen-hatassal-van-a-genetika-az-izomnovekedesre-es-az-erossegre-az-otthoni-dns-tesztek-segitenek-felfedni-a-bennunk-rejlo-lehetosegeket\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a genetikai \u00f6sszet\u00e9tele<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-a-tesztoszteron-es-a-progeszteron-a-fogyasra-es-az-izmok-novekedesere\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> a hormon\u00e1lis k\u00f6rnyezete<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/lelassult-vagy-karosodott-az-anyagcsered-5-tipp-az-anyagcsere-felgyorsitasahoz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>az anyagcsere-sebess\u00e9ge<\/strong><\/a><strong>, a test\u00f6sszet\u00e9tele <\/strong>(a test sz\u00f6veteinek ar\u00e1nya), valamint m\u00e1s fizikai \u00e9s ment\u00e1lis \u00e1llapotban van. <strong>Az edz\u00e9s <\/strong>vagy<strong> az \u00e1ltal\u00e1nos \u00e9s specifik\u00e1lt tev\u00e9kenys\u00e9gek intenzit\u00e1s\u00e1nak k\u00fcl\u00f6nf\u00e9le vari\u00e1ci\u00f3i<\/strong> szint\u00e9n fontosak. A k\u00fcls\u0151 h\u0151m\u00e9rs\u00e9klet \u00e9s m\u00e1s k\u00fcls\u0151 t\u00e9nyez\u0151k szint\u00e9n befoly\u00e1solhatj\u00e1k az eredm\u00e9nyeket.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezen okok miatt <strong>az eredm\u00e9nyeket<\/strong> vedd \u00fagy, mint <strong>a legjobb lehets\u00e9ges becsl\u00e9seket<\/strong> (az el\u00e9rhet\u0151 tudom\u00e1nyos adatok alapj\u00e1n) arra vonatkoz\u00f3lag, hogy h\u00e1ny kal\u00f3ri\u00e1t tudsz el\u00e9getni egy adott tev\u00e9kenys\u00e9g sor\u00e1n. Ha haszn\u00e1lsz sport\u00f3r\u00e1t vagy m\u00e1s eszk\u00f6zt, amely m\u00e9ri a kal\u00f3ria\u00e9get\u00e9st, lehets\u00e9ges, hogy ezek az eredm\u00e9nyek elt\u00e9rnek majd a kalkul\u00e1tor \u00e1ltal kisz\u00e1m\u00edtott \u00e9rt\u00e9kekt\u0151l. Ennek oka, hogy az elektromos eszk\u00f6z\u00f6k m\u00e1s elvek alapj\u00e1n m\u0171k\u00f6dnek, \u00e9s ez\u00e1ltal m\u00e1sk\u00e9nt \u00e1llap\u00edtj\u00e1k meg az eredm\u00e9nyeket.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,48031,53761,104971,105841,108898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Milyen m\u00f3dszerek k\u00e9pesek a legnagyobb pontoss\u00e1ggal meghat\u00e1rozni az energiafelhaszn\u00e1l\u00e1st?<strong><\/strong><\/h3>\n\n\n\n<p>T\u00e9ny, hogy az el\u00e9getett kal\u00f3ri\u00e1k val\u00f3s \u00e9s pontos sz\u00e1m\u00e1t nagyon neh\u00e9z meghat\u00e1rozni. Szerezned kellene hozz\u00e1 egy sportlaborat\u00f3riumi csapatot, akik p\u00e9ld\u00e1ul <strong>direkt \u00e9s indirekt kalorimetriai m\u00e9r\u00e9seket v\u00e9gezhetnek.<\/strong> Az els\u0151 esetben az anyagcsere-folyamatok sor\u00e1n a test \u00e1ltal termelt h\u0151t egy k\u00fcl\u00f6n kamr\u00e1ban m\u00e9rik meg. Az indirekt kalorimetria sor\u00e1n egy maszkon \u00e1t kell l\u00e9legezni sportol\u00e1s k\u00f6zben, ami megm\u00e9ri a sz\u00e9n-dioxid-termel\u00e9st (CO<sub>2<\/sub>). A laborat\u00f3riumon k\u00edv\u00fcl a <strong>dupl\u00e1n jel\u00f6lt v\u00edz m\u00f3dszer\u00e9t<\/strong> alkalmazz\u00e1k<strong>, amely<\/strong> az oxig\u00e9n ritka izot\u00f3pjait tartalmaz\u00f3 iv\u00f3v\u00edzen alapul. A tud\u00f3sok k\u00e9pesek kisz\u00e1m\u00edtani a test teljes energiafelhaszn\u00e1l\u00e1s\u00e1t, ha megvizsg\u00e1lj\u00e1k, hogy a test hogyan v\u00e1lasztja ki ezeket az anyagokat. Ez azt jelenti, hogy az alanynak nem sz\u00fcks\u00e9ges egy laborat\u00f3riumban tart\u00f3zkodnia, am\u00edg az anyagcser\u00e9t \u00e9rt\u00e9kelik, hanem v\u00e9gezheti megszokott tev\u00e9kenys\u00e9geit. Ez az elj\u00e1r\u00e1s azonban nagyon dr\u00e1ga, \u00e9s az \u00e1tlagembereknek nincs hozz\u00e1f\u00e9r\u00e9se.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1r a mi kalkul\u00e1torunk nem az el\u00e9rhet\u0151 legpontosabb eredm\u00e9nyeket k\u00edn\u00e1lja, <strong>j\u00f3 becsl\u00e9st adhat arra vonatkoz\u00f3lag, hogy h\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el testmozg\u00e1s sor\u00e1n.<\/strong> Ez\u00e1ltal jobban meg\u00e9rtheted, mennyi energi\u00e1ra van sz\u00fcks\u00e9ged a k\u00fcl\u00f6nf\u00e9le sportokhoz \u00e9s mindennapos tev\u00e9kenys\u00e9gekhez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sz\u00fcks\u00e9ges nyomon k\u00f6vetni, pontosan mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el?<strong><\/strong><\/h3>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d r\u00e9szek\u00e9nt a legt\u00f6bb embernek sz\u00fcks\u00e9ges tiszt\u00e1ban lennie vele, milyen energiafelhaszn\u00e1l\u00e1suk van testmozg\u00e1s sor\u00e1n, amelyet p\u00e9ld\u00e1ul a kalkul\u00e1torunk haszn\u00e1lata \u00e1ltal tudhatnak meg. De <strong>a profi sportol\u00f3k<\/strong> teljesen m\u00e1s eset, <strong>amivel nekik a lehet\u0151 legpontosabban kell tudniuk, mennyi kal\u00f3ri\u00e1t \u00e9getnek el bizonyos tev\u00e9kenys\u00e9gek sor\u00e1n.<\/strong> Sz\u00e1mukra a fentebb eml\u00edtett egy\u00e9b m\u00f3dszerek alkalmaz\u00e1sa is javasolt, hogy meg\u00e1llap\u00edts\u00e1k az el\u00e9getett kal\u00f3ri\u00e1k pontos mennyis\u00e9g\u00e9t. A csapatukban nekik \u00e1ltal\u00e1ban rendelkez\u00e9s\u00fckre \u00e1llnak edz\u0151k, t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k vagy fizioterapeut\u00e1k, akik a kapott \u00e9rt\u00e9keket figyelembe v\u00e9ve tudj\u00e1k megtervezni a <a href=\"https:\/\/gymbeam.hu\/blog\/8-tipp-az-edzes-utani-regeneraciohoz\/\" target=\"_blank\" rel=\"noreferrer noopener\">regener\u00e1ci\u00f3t<\/a>, az edz\u00e9st \u00e9s az <a href=\"https:\/\/gymbeam.hu\/blog\/szemelyre-szabott-etrend-atfogo-utmutato-a-kaloriaszamitason-es-makrotapanyagokon-alapulo-etrend-megtervezesehez\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9trendet<\/a>. Ez\u00e9rt ezt a param\u00e9tert mindenk\u00e9ppen figyelembe kell venni a szem\u00e9lyre szabott terv \u00f6ssze\u00e1ll\u00edt\u00e1sa sor\u00e1n. Megadja ugyanis az adott sportol\u00f3 sz\u00fcks\u00e9gleteit, aki ez\u00e1ltal <strong>a legjobb eredm\u00e9nyeket \u00e9rheti el. <\/strong>     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_etrend-kiegeszitok_fokozzak_az_anyagcseret_sportolas_kozben\"><\/span>Milyen \u00e9trend-kieg\u00e9sz\u00edt\u0151k fokozz\u00e1k az anyagcser\u00e9t sportol\u00e1s k\u00f6zben?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00fcl\u00f6n\u00f6sen fogy\u00f3k\u00fara idej\u00e9n, amikor a lehet\u0151 legt\u00f6bb kal\u00f3ri\u00e1t pr\u00f3b\u00e1ljuk el\u00e9getni sportol\u00e1ssal, az <strong>anyagcsere-fokoz\u00f3k<\/strong> lehetnek seg\u00edts\u00e9gedre<strong>.<\/strong> V\u00e1laszthatsz egy \u00f6sszetev\u0151t tartalmaz\u00f3 term\u00e9keket, de kipr\u00f3b\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/komplex-zsiregetok\" target=\"_blank\" rel=\"noreferrer noopener\">komplex k\u00e9sz\u00edtm\u00e9nyeket<\/a> is, amelyekben az egyes \u00f6sszetev\u0151k kieg\u00e9sz\u00edtik egym\u00e1st. Mindk\u00e9t esetben tal\u00e1lhatsz <strong>termog\u00e9n \u00e9s nem termog\u00e9n hat\u00e1s\u00fa anyagcsere-fokoz\u00f3kat. <\/strong><a href=\"https:\/\/gymbeam.hu\/termo-zsiregetok\" target=\"_blank\" rel=\"noreferrer noopener\">A termog\u00e9n k\u00e9sz\u00edtm\u00e9nyek<\/a> k\u00f6z\u00e9 tartozik a <a href=\"https:\/\/gymbeam.hu\/koffein-90-tabl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">koffein<\/a>, a <a href=\"https:\/\/gymbeam.hu\/szinefrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">szinefrin<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/zsiregeto-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00f6ld tea-kivonat<\/a> (EGCG). Ezek m\u0171k\u00f6d\u00e9si alapelve, hogy felmeleg\u00edtik a testet (felgyors\u00edtj\u00e1k az anyagcser\u00e9t), aminek eredm\u00e9nyek\u00e9ppen <strong>t\u00f6bb kal\u00f3ri\u00e1t \u00e9gethetsz el sportol\u00e1s k\u00f6zben<\/strong>. <a href=\"https:\/\/gymbeam.hu\/fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">A komplex termog\u00e9n k\u00e9sz\u00edtm\u00e9nyek<\/a>, amelyekben t\u00f6bb is megtal\u00e1lhat\u00f3 a fentebb eml\u00edtett anyagok k\u00f6z\u00fcl, b\u00edrnak a legnagyobb potenci\u00e1llal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A nem termog\u00e9n anyagcsere-fokoz\u00f3k k\u00f6z\u00e9 tartozik a <a href=\"https:\/\/gymbeam.hu\/cla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konjug\u00e1lt linolsav (CLA)<\/a>, amely r\u00e9szt vesz a szervezetben zajl\u00f3 anyagcser\u00e9ben, \u00e9s hat\u00e1ssal lehet a kal\u00f3ri\u00e1k el\u00e9get\u00e9s\u00e9re is. Hasonl\u00f3an m\u0171k\u00f6dik az <a href=\"https:\/\/gymbeam.hu\/l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">L-karnitin<\/a>, amely <strong>a zs\u00edrsavak (zs\u00edrok) mitokondriumba sz\u00e1ll\u00edt\u00e1s\u00e1t t\u00e1mogatja, ahol<\/strong> azok energi\u00e1v\u00e1 alakulnak. Az anyagcsere-fokoz\u00f3k akkor m\u0171k\u00f6dnek a legjobban, ha testmozg\u00e1ssal kombin\u00e1lod \u0151ket, ahol <strong>fokozhatj\u00e1k az energiafelhaszn\u00e1l\u00e1st. <\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l t\u00f6bbet megtudni arr\u00f3l, hogyan v\u00e1laszd ki a leghat\u00e9konyabb anyagcsere-fokoz\u00f3t, olvasd el az al\u00e1bbi cikk\u00fcnket: <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-leghatekonyabb-zsiregetot-es-hogyan-fogyasszuk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hogyan v\u00e1lasszuk ki a leghat\u00e9konyabb zs\u00edr\u00e9get\u0151t, \u00e9s hogyan fogyasszuk?<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"Hogyan \u00e9gethetn\u00fcnk t\u00f6bb kal\u00f3ri\u00e1t?\" class=\"wp-image-715480\" title=\"Hogyan \u00e9gethetn\u00fcnk t\u00f6bb kal\u00f3ri\u00e1t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-leghatekonyabb-zsiregetot-es-hogyan-fogyasszuk\/\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_potoljuk_gyorsan_az_edzes_soran_felhasznalt_energiat\"><\/span>Hogyan p\u00f3toljuk gyorsan az edz\u00e9s sor\u00e1n felhaszn\u00e1lt energi\u00e1t?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Edz\u00e9s ut\u00e1n fontos, hogy <strong>p\u00f3toljuk a regener\u00e1ci\u00f3s folyamatok sor\u00e1n n\u00e9lk\u00fcl\u00f6zhetetlen energi\u00e1t \u00e9s t\u00e1panyagokat.<\/strong> z izmok a m\u0171k\u00f6d\u00e9s\u00fck sor\u00e1n a szervezet glikog\u00e9nrakt\u00e1rait haszn\u00e1lj\u00e1k energiaforr\u00e1sk\u00e9nt. Ez edz\u00e9sek sor\u00e1n ki\u00fcr\u00fclhet, k\u00fcl\u00f6n\u00f6sen, ha intenz\u00edv \u00e9s meger\u0151ltet\u0151 sportot v\u00e9gzel. A gyorsan em\u00e9szt\u0151d\u0151 <a href=\"https:\/\/gymbeam.hu\/blog\/szenhidratok-tipusok-forrasok-emesztes-a-szervezetben-betoltott-szerepuk-es-megfelelo-beviteluk\/\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e9nhidr\u00e1tok<\/a>, mint amilyen a <a href=\"https:\/\/gymbeam.hu\/maltodextrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodextrin<\/a>, a <a href=\"https:\/\/gymbeam.hu\/dextroz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dextr\u00f3z<\/a>, a <a href=\"https:\/\/gymbeam.hu\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitargo<\/a> vagy a <a href=\"https:\/\/gymbeam.hu\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueCarb<\/a> komplex \u00e9trend-kieg\u00e9sz\u00edt\u0151, seg\u00edthetnek a hat\u00e9kony felt\u00f6lt\u00e9sben. A helyre\u00e1ll\u00edtott glikog\u00e9nrakt\u00e1raknak k\u00f6sz\u00f6nhet\u0151en <strong>el\u00e9g energi\u00e1d lesz a k\u00f6vetkez\u0151 testmozg\u00e1s idej\u00e9re.<\/strong> Ez k\u00fcl\u00f6n\u00f6sen fontos azoknak, akik k\u00e9t f\u00e1zisban edzenek, vagy akik egy esti edz\u00e9s ut\u00e1n m\u00e1snap reggelre is mozg\u00e1st terveznek.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hu\/blog\/a-feherje-funkcioi-a-testben-javasolt-mennyisege-forrasai-es-hianyanak-tunetei\/\" target=\"_blank\" rel=\"noreferrer noopener\">A feh\u00e9rje<\/a>, amely aminosavak forr\u00e1sa, szint\u00e9n kulcsszerepet j\u00e1tszik edz\u00e9sek ut\u00e1n. Ez az anyag az izomt\u00f6meg alapvet\u0151 alkot\u00f3eleme, ez\u00e9rt <strong>sz\u00fcks\u00e9g van r\u00e1 az izmok helyre\u00e1ll\u00edt\u00e1s\u00e1hoz \u00e9s n\u00f6veked\u00e9s\u00e9hez. <\/strong>Az edz\u00e9s ut\u00e1ni k\u00e9sz\u00edtm\u00e9nyek, amelyek esszenci\u00e1lis aminosavakat, p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA-kat<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">EAA-kat<\/a> tartalmaznak, j\u00f3 v\u00e1laszt\u00e1st jelentenek. Az aminosavakat k\u00f6nnyen em\u00e9szthet\u0151 feh\u00e9rj\u00e9k, p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\">tejsav\u00f3feh\u00e9rje<\/a> vagy a feh\u00e9rje mellett sz\u00e9nhidr\u00e1tot tartalmaz\u00f3 <a href=\"https:\/\/gymbeam.hu\/tomegnovelok\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00f6megn\u00f6vel\u0151k<\/a> \u00e1ltal is biztos\u00edthatod.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l t\u00f6bbet megtudni az edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9sr\u0151l, al\u00e1bbi cikk\u00fcnkben mindent megtal\u00e1lsz: <a href=\"https:\/\/gymbeam.hu\/blog\/7-dolog-ami-csokkenti-az-izomfajdalmat-edzes-utan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mit egy\u00fcnk edz\u00e9s ut\u00e1n? A legjobb \u00e9telek \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151k test\u00e9p\u00edt\u0151k \u00e9s sportol\u00f3k sz\u00e1m\u00e1ra <\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Honnan_tudhatod_mennyi_energiat_kell_bevinned\"><\/span>Honnan tudhatod, mennyi energi\u00e1t kell bevinned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sz\u00e1mos t\u00e9nyez\u0151t kell figyelembe venni, hogy meghat\u00e1rozzuk az optim\u00e1lis energiabevitelt. Ilyenek az \u00e9letkor, a magass\u00e1g, az aktu\u00e1lis tests\u00faly, a c\u00e9lok, valamint az egy nap sor\u00e1n v\u00e9gzett testmozg\u00e1sok mennyis\u00e9ge. Ezt az \u00e9rt\u00e9ket k\u00f6nnyed\u00e9n kisz\u00e1molhatod <strong><a href=\"https:\/\/gymbeam.hu\/blog\/online-energiabevitel-es-makrotapanyag-szamologep\/\" target=\"_blank\" rel=\"noreferrer noopener\">online energiabevitel- \u00e9s makrot\u00e1panyag-kalkul\u00e1torunkkal.<\/a><\/strong> Azonban az \u00e9rt\u00e9k, amelyet a kalkul\u00e1tor megad, nem v\u00e9gleges. Nem veszi figyelembe a genetikai fel\u00e9p\u00edt\u00e9sedet \u00e9s tested hormon\u00e1lis k\u00f6rnyezet\u00e9t. Ez\u00e9rt sz\u00fcks\u00e9ges, hogy p\u00e1r h\u00e9ten kereszt\u00fcl sz\u00e1mon tartsd, hogy a tested hogyan reag\u00e1l az \u00faj \u00e9trendre, hogy annak alapj\u00e1n be\u00e1ll\u00edthasd energia- \u00e9s makrot\u00e1panyag-beviteledet. Ez\u00e1ltal a legt\u00f6bbet hozhatod ki az eszk\u00f6zb\u0151l, \u00e9s k\u00f6nnyebben \u00e9rheted el sportc\u00e9ljaidat.     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZs\u00edr\u00e9get\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00f6megn\u00f6vel\u0151k \u00e9s sz\u00e9nhidr\u00e1tok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00edv\u00e1ncsi vagy, k\u00f6r\u00fclbel\u00fcl h\u00e1ny kal\u00f3ri\u00e1t \u00e9getsz el sportol\u00e1s \u00e9s m\u00e1s tev\u00e9kenys\u00e9gek k\u00f6zben? Online kalkul\u00e1torunk seg\u00edt meghat\u00e1rozni a fut\u00e1s, konditermi edz\u00e9s, j\u00f3ga \u00e9s m\u00e1s sportok, valamint a takar\u00edt\u00e1s \u00e9s egy\u00e9b h\u00e1zimunk\u00e1k energiafelhaszn\u00e1l\u00e1s\u00e1t.  <\/p>\n","protected":false},"author":129,"featured_media":715435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[110],"tags":[7626,6528,6552],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulatorok","8":"tag-egeszseg","9":"tag-energia-hu","10":"tag-fitness-kalkulator-hu","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el sportol\u00e1s \u00e9s m\u00e1s tev\u00e9kenys\u00e9gek k\u00f6zben? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e1ny kal\u00f3ri\u00e1t \u00e9get\u00fcnk el edz\u00e9s, fut\u00e1s \u00e9s pihen\u00e9s k\u00f6zben? Mi a MET-\u00e9rt\u00e9k (metabolikus ekvivalens), \u00e9s hogyan seg\u00edt meghat\u00e1rozni a sportol\u00e1s k\u00f6zbeni energiafelhaszn\u00e1l\u00e1st?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/online-energiafelhasznalas-kalkulator-mennyi-kaloriat-egetunk-el-sportolas-es-mas-tevekenysegek-kozben\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online energiafelhaszn\u00e1l\u00e1s-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t \u00e9get\u00fcnk el sportol\u00e1s \u00e9s m\u00e1s tev\u00e9kenys\u00e9gek k\u00f6zben? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u00e1ny kal\u00f3ri\u00e1t \u00e9get\u00fcnk el edz\u00e9s, fut\u00e1s \u00e9s pihen\u00e9s k\u00f6zben? 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She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/719434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=719434"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/719434\/revisions"}],"predecessor-version":[{"id":719458,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/719434\/revisions\/719458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/715435"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=719434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=719434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=719434"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=719434"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=719434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}