{"id":719278,"date":"2025-05-07T08:00:00","date_gmt":"2025-05-07T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719278"},"modified":"2025-06-27T18:29:21","modified_gmt":"2025-06-27T16:29:21","slug":"fitness-recipe-chicken-breast-with-mushrooms","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/","title":{"rendered":"Fitness Recipe: Chicken Breast with Mushrooms"},"content":{"rendered":"\n<p>There are many ways to prepare chicken. So today we&#8217;ve incorporated cream, mushrooms and nuts to create a perfectly balanced creamy sauce. The preparation is as simple as can be, so anyone can do it. Rice is a great side to the dish, but you can experiment and try other side dishes too.    <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base we will need:  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g chicken breasts<\/li>\n\n\n\n<li>250 g mushrooms<\/li>\n\n\n\n<li>150 ml 12% cooking cream (plant-based cream or <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">coconut milk<\/a> can also be used)<\/li>\n\n\n\n<li>100 ml of water<\/li>\n\n\n\n<li>60 g baby spinach<\/li>\n\n\n\n<li>60 g chopped <a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pecans<\/a> for serving<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">ground black pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Chicken breast with mushrooms - ingredients\" class=\"wp-image-719119\" title=\"Chicken breast with mushrooms - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,58534,43942,5968,5331,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n<p>We peel and finely chop the <strong>onion and garlic<\/strong><strong>, then saut\u00e9 them in<\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> olive oil <\/strong><\/a>until translucent. Next, we add the cleaned <strong>mushrooms<\/strong>, sliced, and saut\u00e9 them until golden. Then we <strong>cut the chicken breast into smaller slices, <\/strong>season with <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>salt<\/strong><\/a> <strong>and<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pepper<\/strong><\/a>  <strong> <\/strong>and saut\u00e9 with onions and mushrooms on all sides.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Chicken breast with mushrooms - roasting the meat\" class=\"wp-image-719138\" title=\"Chicken breast with mushrooms - roasting the meat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Then <strong>pour water and cream over the<\/strong> dish and simmer for a while. Finally, add the <strong>baby spinach<\/strong>, season the sauce with salt and pepper and remove from the stove. Before serving<strong>, sprinkle with chopped <\/strong><a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pecans<\/strong><\/a>. The mixture is most suitable served with    <strong> <\/strong><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rice<\/strong><\/a>, but you can also try <strong>potatoes <\/strong>, <a href=\"https:\/\/gymbeam.com\/wholemeal-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>couscous<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a><strong> or other side dishes<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Chicken breast with mushrooms\" class=\"wp-image-719177\" title=\"Chicken breast with mushrooms\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving without side dish (3 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>If you like to try new recipes with chicken, this delicacy is definitely a must-try. It&#8217;s also great as a box lunch.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicken breast belongs to the diet of perhaps every fitness enthusiast. But the boring boiled slices of meat are long gone. That&#8217;s why today we&#8217;ve prepared them with a delicious mushroom sauce and nuts, resulting in a perfectly balanced dish.   <\/p>\n","protected":false},"author":16,"featured_media":719198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[6773,6557,6989,9097,8119],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-chicken","10":"tag-fitness-recipe","11":"tag-nuts","12":"tag-pecans","13":"tag-spinach","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Chicken Breast with Mushrooms - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chicken is a staple of a fitness diet. Today we prepared the breasts with mushroom sauce and nuts. The dish tastes great with rice, pasta and potatoes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Chicken Breast with Mushrooms - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chicken is a staple of a fitness diet. Today we prepared the breasts with mushroom sauce and nuts. The dish tastes great with rice, pasta and potatoes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-27T16:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Chicken Breast with Mushrooms\",\"datePublished\":\"2025-05-07T06:00:00+00:00\",\"dateModified\":\"2025-06-27T16:29:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/\"},\"wordCount\":274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"keywords\":[\"chicken\",\"fitness recipe\",\"nuts\",\"pecans\",\"spinach\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/\",\"name\":\"Fitness Recipe: Chicken Breast with Mushrooms - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-breast-with-mushrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-15.jpg\",\"datePublished\":\"2025-05-07T06:00:00+00:00\",\"dateModified\":\"2025-06-27T16:29:21+00:00\",\"description\":\"Chicken is a staple of a fitness diet. 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