{"id":719268,"date":"2025-05-06T09:47:30","date_gmt":"2025-05-06T07:47:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719268"},"modified":"2025-05-14T09:53:54","modified_gmt":"2025-05-14T07:53:54","slug":"fitness-recept-kuracie-prsia-na-hriboch","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-prsia-na-hriboch\/","title":{"rendered":"Fitness recept: Kuracie prsia na hr\u00edboch"},"content":{"rendered":"\n<p>Mo\u017enost\u00ed, ako pripravi\u0165 kuracie m\u00e4so, je ve\u013ea. Dnes sme preto zapojili smotanu, huby a orie\u0161ky, \u010d\u00edm n\u00e1m vznikla perfektne vyladen\u00e1 kr\u00e9mov\u00e1 om\u00e1\u010dka. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1, tak\u017ee to zvl\u00e1dne naozaj ka\u017ed\u00fd. K jedlu sa skvele hod\u00ed ry\u017ea, ale m\u00f4\u017eete experimentova\u0165 a sk\u00fasi\u0165 aj \u010fal\u0161ie pr\u00edlohy.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>250 g \u0161ampi\u0148\u00f3nov<\/li>\n\n\n\n<li>150 ml 12 % smotany na varenie (d\u00e1 sa pou\u017ei\u0165 aj rastlinn\u00e1 smotana alebo <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 mlieko<\/a>)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>60 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>60 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fdch orechov<\/a> na pod\u00e1vanie<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Kuracie prsia na hr\u00edboch \u2013 ingrediencie\" class=\"wp-image-719119\" title=\"Kuracie prsia na hr\u00edboch \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44506,78073,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cibu\u013eku a cesnak<\/strong> si o\u010dist\u00edme, <strong>nakr\u00e1jame nadrobno a dosklovita ich orestujeme na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivovom oleji<\/strong><\/a>, potom prid\u00e1me o\u010disten\u00e9<strong> \u0161ampi\u0148\u00f3ny <\/strong>nakr\u00e1jan\u00e9 na pl\u00e1tky a tie\u017e ich ope\u010dieme dozlatista. N\u00e1sledne si <strong>kuracie prsia nakr\u00e1jame na men\u0161ie pl\u00e1tky, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>okoren\u00edme<\/strong><\/a> <strong> <\/strong>a orestujeme s cibu\u013eou a \u0161ampi\u0148\u00f3nmi zo v\u0161etk\u00fdch str\u00e1n. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Kuracie prsia na hr\u00edboch \u2013 restovanie m\u00e4sa\" class=\"wp-image-719138\" title=\"Kuracie prsia na hr\u00edboch \u2013 restovanie m\u00e4sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom jedlo <strong>podlejeme vodou, smotanou<\/strong> a e\u0161te chv\u00ed\u013eu podus\u00edme. Na z\u00e1ver prid\u00e1me <strong>baby \u0161pen\u00e1t<\/strong>, om\u00e1\u010dku dochut\u00edme so\u013eou a \u010diernym koren\u00edm a odstav\u00edme zo spor\u00e1ka. Pred pod\u00e1van\u00edm <strong>posypeme nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanov\u00fdmi orechmi<\/strong><\/a>. K zmesi sa najviac hod\u00ed <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017ea<\/strong><\/a>, ale vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj <strong>zemiaky, <\/strong><a href=\"https:\/\/gymbeam.sk\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuskus<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cestoviny<\/strong><\/a><strong> \u010di in\u00e9 pr\u00edlohy<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Kuracie prsia na hr\u00edboch\" class=\"wp-image-719177\" title=\"Kuracie prsia na hr\u00edboch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (spolu 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak radi sk\u00fa\u0161ate nov\u00e9 recepty s kurac\u00edm m\u00e4som, t\u00fato dobrotu rozhodne mus\u00edte ochutna\u0165. Skvele sa hod\u00ed aj ako obed do krabi\u010dky.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuracie prsia patria do jed\u00e1lni\u010dka sn\u00e1\u010f ka\u017ed\u00e9ho fitness\u00e1ka. Nudn\u00fdm pl\u00e1tkom m\u00e4sa na vode u\u017e ale d\u00e1vno odzvonilo. Preto sme ich dnes pripravili s lahodnou hubovou om\u00e1\u010dkou a orie\u0161kami, v\u00fdsledkom \u010doho je perfektne vyladen\u00fd pokrm.   <\/p>\n","protected":false},"author":16,"featured_media":719208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,6147,6158,9035,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-kuracie-maso","11":"tag-orechy","12":"tag-pekanove-orechy","13":"tag-spenat","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie prsia na hr\u00edboch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracie m\u00e4so je z\u00e1klad fitness jed\u00e1lni\u010dka. 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