{"id":719251,"date":"2025-05-07T12:00:00","date_gmt":"2025-05-07T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719251"},"modified":"2025-05-29T17:54:52","modified_gmt":"2025-05-29T15:54:52","slug":"ricetta-fitness-zuppa-thai-tom-yum","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/","title":{"rendered":"Ricetta fit: Zuppa Thai Tom Yum"},"content":{"rendered":"\n<p>Non devi andare fino in Thailandia per goderti una deliziosa zuppa Tom Yum. La preparazione non \u00e8 difficile, quindi puoi provare questa combinazione unica di gamberi, latte di cocco e spezie esotiche a casa tua.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la zuppa, ci servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 200 ml di acqua<\/li>\n\n\n\n<li>400 g di gamberi interi<\/li>\n\n\n\n<li>250 g di funghi ostreati<\/li>\n\n\n\n<li>100 ml di <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">latte di cocco<\/a><\/li>\n\n\n\n<li>Un pezzo di zenzero di 5 cm<\/li>\n\n\n\n<li>2 pomodori pi\u00f9 grandi <\/li>\n\n\n\n<li>2 cucchiai di salsa di pesce<\/li>\n\n\n\n<li>1\u20132 peperoncini<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>1 stelo di citronella<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>Una manciata di coriandolo fresco<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> q.b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per finire, ci servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g di <a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">noodles zero<\/a><\/li>\n\n\n\n<li>coriandolo a piacere<\/li>\n\n\n\n<li>una fetta di lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Zuppa Thai Tom Yum - Ingredienti\" class=\"wp-image-711562\" title=\"Zuppa Thai Tom Yum - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,57460,77983,107824,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Pulisci i gamberi<\/strong> separando le teste, pelando i gusci e rimuovendo la vena nera dal dorso. <strong>Soffriggi i gusci e le teste in<\/strong> <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio<\/strong><\/a> in una pentola grande. Poi, versa <strong>1 libro e 200 ml di acqua<\/strong> e aggiungi la <strong>citronella, lo zenzero e i peperoncini, tagliati a pezzi pi\u00f9 grandi.<\/strong> Copri la pentola e <strong>lascia bollire la zuppa per circa 20 minuti.<\/strong> Poi, filtra il brodo, aggiungi i <strong>pomodori e le cipolle tagliati a spicchi, i funghi ostreati grossolanamente tritati, versa<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>il la<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">t<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>te di cocco<\/strong><\/a>, e <strong>fai sobbollire<\/strong> insieme per qualche minuto. Infine, aggiungi i gamberi puliti, il <strong>coriandolo grossolanamente tritato, il succo di lime,<\/strong> <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lo zucchero<\/strong><\/a><strong>, la salsa di pesce e<\/strong> <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>il sale<\/strong><\/a>. Lascia sobbollire la zuppa per 3 minuti e poi togli dal fuoco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Zuppa Thai Tom Yum - Preparazione\" class=\"wp-image-711579\" title=\"Zuppa Thai Tom Yum - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La serviamo con<strong><a href=\"https:\/\/gymbeam.it\/noodles-zero-bio-385-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> i noodles zero<\/a><\/strong> <strong>preparati secondo le istruzioni<\/strong>. Per guarnire, aggiungi un pezzo di <strong>lime e coriandolo fresco<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Zuppa Thai Tom Yum - Valori Nutrizionali\" class=\"wp-image-711599\" title=\"Zuppa Thai Tom Yum \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (su un totale di 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa zuppa thai conquister\u00e0 tutti gli amanti dei sapori esotici che apprezzano la combinazione di latte di cocco, gamberi e spezie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere <strong>le tue creazioni<\/strong> con noi sui social taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavourings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se adori le zuppe esotiche con un tocco piccante, allora questa \u00e8 fatta apposta per te. La combinazione di latte di cocco, gamberi e spezie ti stupir\u00e0 dal primo boccone.  <\/p>\n","protected":false},"author":16,"featured_media":711643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8652,8645,7887],"tags":[9290,7994,9245,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-minestra","10":"category-piatti-principali","11":"category-ricette-fit","12":"tag-latte-di-cocco","13":"tag-pasta-it","14":"tag-pomodori","15":"tag-ricetta-fitness","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Zuppa Thai Tom Yum - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La zuppa piccante Thai Tom Yum con gamberi \u00e8 perfetta per tutti gli amanti dei sapori esotici. 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La preparazione \u00e8 semplice e ideale per principianti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T15:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Zuppa Thai Tom Yum\",\"datePublished\":\"2025-05-07T10:00:00+00:00\",\"dateModified\":\"2025-05-29T15:54:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/\"},\"wordCount\":312,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\",\"keywords\":[\"latte di cocco\",\"pasta\",\"pomodori\",\"ricette fit\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Zuppe, Minestre e Vellutate\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/\",\"name\":\"Ricetta fit: Zuppa Thai Tom Yum - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-zuppa-thai-tom-yum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2025-03-24T121620.546.png\",\"datePublished\":\"2025-05-07T10:00:00+00:00\",\"dateModified\":\"2025-05-29T15:54:52+00:00\",\"description\":\"La zuppa piccante Thai Tom Yum con gamberi \u00e8 perfetta per tutti gli amanti dei sapori esotici. 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