{"id":719116,"date":"2025-05-06T08:00:00","date_gmt":"2025-05-06T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719116"},"modified":"2025-05-05T16:39:05","modified_gmt":"2025-05-05T14:39:05","slug":"fitness-recept-kureci-prsa-na-houbach","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-prsa-na-houbach\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed prsa na houb\u00e1ch"},"content":{"rendered":"\n<p>Mo\u017enost\u00ed, jak p\u0159ipravit ku\u0159ec\u00ed maso, je spousta. Dnes jsme proto zapojili smetanu, houby a o\u0159\u00ed\u0161ky, \u010d\u00edm\u017e n\u00e1m vznikla perfektn\u011b vylad\u011bn\u00e1 kr\u00e9mov\u00e1 om\u00e1\u010dka. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1, tak\u017ee to zvl\u00e1dne opravdu ka\u017ed\u00fd. Perfektn\u011b se k n\u00ed hod\u00ed r\u00fd\u017ee, ale m\u016f\u017eete experimentovat a zkusit i dal\u0161\u00ed p\u0159\u00edlohy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>250 g \u017eampion\u016f<\/li>\n\n\n\n<li>150 ml 12% smetany na va\u0159en\u00ed (d\u00e1 se pou\u017e\u00edt i rostlinn\u00e1 smetana nebo <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 ml\u00e9ko<\/a>)<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>60 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>60 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fdch o\u0159ech\u016f<\/a> na pod\u00e1v\u00e1n\u00ed<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png\" alt=\"Ku\u0159ec\u00ed prsa na houb\u00e1ch - ingredience\" class=\"wp-image-719119\" title=\"Ku\u0159ec\u00ed prsa na houb\u00e1ch - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080902.009-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,58534,43942,5968,5331,57460,69670\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cibulku a \u010desnek<\/strong> si o\u010dist\u00edme, <strong>nakr\u00e1j\u00edme nadrobno a dosklovata je orestujeme na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00e9m oleji<\/strong><\/a>, pak p\u0159id\u00e1me o\u010di\u0161t\u011bn\u00e9<strong> \u017eampiony <\/strong>nakr\u00e1jen\u00e9 na pl\u00e1tky a tak\u00e9 je ope\u010deme dozlatova. N\u00e1sledn\u011b si <strong>ku\u0159ec\u00ed prsa nakr\u00e1j\u00edme na men\u0161\u00ed pl\u00e1tky, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> <\/strong>a orestujeme s cibul\u00ed i \u017eampiony ze v\u0161ech stran.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png\" alt=\"Ku\u0159ec\u00ed prsa na houb\u00e1ch - restov\u00e1n\u00ed masa\" class=\"wp-image-719138\" title=\"Ku\u0159ec\u00ed prsa na houb\u00e1ch - restov\u00e1n\u00ed masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-2025-05-05T080927.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak ho <strong>podlijeme vodou, smetanou<\/strong> a je\u0161t\u011b kr\u00e1tce podus\u00edme. Na z\u00e1v\u011br p\u0159id\u00e1me <strong>baby \u0161pen\u00e1t<\/strong>, om\u00e1\u010dku dochut\u00edme sol\u00ed i pep\u0159em a odstav\u00edme z plamene. P\u0159ed pod\u00e1v\u00e1n\u00edm <strong>posypeme nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanov\u00fdmi o\u0159echy<\/strong><\/a>. Ke sm\u011bsi se nejl\u00e9pe hod\u00ed<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017ee<\/strong><\/a>, ale vyzkou\u0161et m\u016f\u017eete i <strong>brambory, <\/strong><a href=\"https:\/\/gymbeam.cz\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/celozrnny-kuskus-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kuskus<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u011bstoviny<\/strong><\/a><strong> \u010di jin\u00e9 p\u0159\u00edlohy<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg\" alt=\"Ku\u0159ec\u00ed prsa na houb\u00e1ch\" class=\"wp-image-719177\" title=\"Ku\u0159ec\u00ed prsa na houb\u00e1ch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/05\/Navrh-bez-nazvu-16-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">421 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud r\u00e1di zkou\u0161\u00edte nov\u00e9 recepty s ku\u0159ec\u00edm masem, pak tuhle dobrotu mus\u00edte rozhodn\u011b ochutnat. Skv\u011ble se hod\u00ed i jako ob\u011bd do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u0159ec\u00ed prsa pat\u0159\u00ed do j\u00eddeln\u00ed\u010dku snad ka\u017ed\u00e9ho fitness\u00e1ka. Nudn\u00fdm pl\u00e1tk\u016fm masa na vod\u011b u\u017e ale d\u00e1vno odzvonilo. Proto jsme ho dnes p\u0159ipravili s lahodnou houbovou om\u00e1\u010dkou a o\u0159\u00ed\u0161ky, \u010d\u00edm\u017e vznikne perfektn\u011b vylad\u011bn\u00fd pokrm. <\/p>\n","protected":false},"author":16,"featured_media":719194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,6777,6993,9101,8120],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-kureci-maso","11":"tag-orechy-cs","12":"tag-pekanove-orechy-cs","13":"tag-spenat-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed prsa na houb\u00e1ch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed maso je z\u00e1klad fitness j\u00eddeln\u00ed\u010dk\u016f. Dneska jsme prsa p\u0159ipravili s houbovou om\u00e1\u010dkou a o\u0159\u00ed\u0161ky. J\u00eddlo chutn\u00e1 skv\u011ble s r\u00fd\u017e\u00ed, t\u011bstovinami i brambory.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kureci-prsa-na-houbach\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ku\u0159ec\u00ed prsa na houb\u00e1ch - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ku\u0159ec\u00ed maso je z\u00e1klad fitness j\u00eddeln\u00ed\u010dk\u016f. Dneska jsme prsa p\u0159ipravili s houbovou om\u00e1\u010dkou a o\u0159\u00ed\u0161ky. 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