{"id":719113,"date":"2025-05-05T15:39:17","date_gmt":"2025-05-05T13:39:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719113"},"modified":"2025-06-02T18:33:55","modified_gmt":"2025-06-02T16:33:55","slug":"ricetta-fitness-cheesecake-ai-mirtilli","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-cheesecake-ai-mirtilli\/","title":{"rendered":"Ricetta fit: Cheesecake ai Mirtilli"},"content":{"rendered":"\n<p>La cheesecake ai mirtilli \u00e8 una delizia che far\u00e0 impazzire chiunque ami il mix tra frutta e cremosit\u00e0. Questo spuntino rinfrescante \u00e8 perfetto anche per chi vuole perdere qualche chilo. Con solo 112 calorie a fetta, si pu\u00f2 facilmente inserire in qualsiasi piano alimentare.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di frutta secca<\/a><\/li>\n\n\n\n<li>3 cucchiai di latte<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio da cucina spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di quark parzialmente scremato<\/li>\n\n\n\n<li>250 g di quark magro<\/li>\n\n\n\n<li>150 ml di latte<\/li>\n\n\n\n<li>120 g di mirtilli freschi<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>25 g di <a href=\"https:\/\/gymbeam.it\/mirtilli-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mirtilli liofilizzati<\/a><\/li>\n\n\n\n<li>8 fogli di gelatina<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"Cheesecake ai mirtilli - ingredienti\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Comincia preparando la <strong>base.<\/strong> Mescola i <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fiocchi d&#8217;avena<\/strong><\/a> con il <a href=\"https:\/\/gymbeam.it\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>burro di frutta secca<\/strong><\/a> e il <strong>latte<\/strong>, poi lavora l&#8217;impasto con le mani fino a ottenere un composto sbriciolato. Premi il tutto uniformemente sul fondo di una tortiera (la nostra era di 22 cm di diametro) precedentemente unta con l&#8217;<strong><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio da cucina spray<\/a><\/strong>, e fai raffreddare in frigo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"Cheesecake ai mirtilli - preparazione della base\" class=\"wp-image-611693\" title=\"Cheesecake ai mirtilli - preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ora prepara la crema. In una ciotola grande, sbatti insieme <strong>entrambi i tipi di quark con le proteine in polvere mescolate nel latte.<\/strong> Dolcifica la crema con <strong>qualche goccia di <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor Drops <\/a><\/strong> a tuo piacimento.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poi, dividi la crema in due parti uguali. Mescola i <strong>mirtilli freschi<\/strong> in una met\u00e0, e frulla i <strong><a href=\"https:\/\/gymbeam.it\/mirtilli-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mirtilli liofilizzati<\/a><\/strong> nell&#8217;altra met\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"Cheesecake ai mirtilli - preparazione della crema\" class=\"wp-image-611709\" title=\"Cheesecake ai mirtilli - preparazione della crema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Metti <strong>quattro fogli di gelatina<\/strong> in un pentolino e coprili con circa tre cucchiai di <strong>acqua.<\/strong> Lasciali in ammollo per una decina di minuti. Poi, scalda delicatamente la gelatina a fuoco basso finch\u00e9 non si \u00e8 sciolta del tutto. Quindi <strong>mescolala nella met\u00e0 della crema con i mirtilli liofilizzati frullati.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Versa la crema sulla base di avena preparata e rimettila in frigo <strong>lasciandola rapprendere per almeno 30 minuti<\/strong> finch\u00e9 non inizia a solidificarsi. Dopo questo tempo, sciogli i restanti quattro fogli di gelatina allo stesso modo e mescolali nella seconda met\u00e0 della crema con i mirtilli freschi. <strong> Stendi questo mix sopra lo strato gi\u00e0 solidificato della cheesecake per formare lo strato superiore.<\/strong> Rimetti la cheesecake in frigo e lasciala solidificare completamente, idealmente per tutta la notte. Una volta ben fredda, \u00e8 pronta per essere servita. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"Cheesecake ai mirtilli\" class=\"wp-image-611725\" title=\"Cheesecake ai mirtilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (12 porzioni in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono i dolci rinfrescanti con la frutta, questa cheesecake ai mirtilli diventer\u00e0 sicuramente uno dei tuoi preferiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi <strong>le tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAvena\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFrutta Essiccata\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo dolce \u00e8 leggero, rinfrescante e ricco di frutta e proteine. Con solo 112 calorie a porzione, \u00e8 perfetto anche se stai tenendo d&#8217;occhio la bilancia! <\/p>\n","protected":false},"author":238,"featured_media":611774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8654,8644,8647,7887],"tags":[7930,7948,9153,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-vegetariano","9":"category-dolci","10":"category-spuntini","11":"category-ricette-fit","12":"tag-cheesecake-it","13":"tag-cottage-cheese-it","14":"tag-mirtilli","15":"tag-ricette-proteiche","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cheesecake ai Mirtilli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake ai mirtilli: snack leggero e nutriente. 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