{"id":719082,"date":"2025-05-05T14:39:39","date_gmt":"2025-05-05T12:39:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719082"},"modified":"2025-05-05T14:40:04","modified_gmt":"2025-05-05T12:40:04","slug":"przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/","title":{"rendered":"Przepis fitness: Ciasto o smaku dubajskiej czekolady"},"content":{"rendered":"\n<p>Ka\u017cdy s\u0142ysza\u0142 ju\u017c o dubajskiej czekoladzie. Co powiesz na spr\u00f3bowanie ciasta, kt\u00f3re \u0142\u0105czy w sobie <strong>viralowe po\u0142\u0105czenie czekolady i kremu pistacjowego<\/strong>? Puszysty kakaowy biszkopt, delikatny krem z orzech\u00f3w laskowych, czekolada i chrupi\u0105ce pistacje &#8211; ten deser ma po prostu wszystko. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania biszkoptu b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/maki\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru br\u0105zowego<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita\" target=\"_blank\" rel=\"noreferrer noopener\">kakao<\/a><\/li>\n\n\n\n<li>20 ml wody<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>5 jajek<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\">olej w sprayu<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania nadzienia pistacjowego b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mas\u0142a pistacjowego<\/a><\/li>\n\n\n\n<li>60 g posiekanych <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacji<\/a><\/li>\n\n\n\n<li>50 g serka \u015bmietankowego light<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ej czekolady<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oleju kokosowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania nadzienia czekoladowego b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g serka \u015bmietankowego light<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gorzkiej czekolady<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do dekoracji b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g posiekanych <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pistacji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12.jpg\" alt=\"Ciasto o smaku dubajskiej czekolady - sk\u0142adniki\" class=\"wp-image-717964\" title=\"Ciasto o smaku dubajskiej czekolady - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,48592,65032,30947,28101,48913,75307,44590,77698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>biszkoptu<\/strong>. Oddziel \u017c\u00f3\u0142tka od bia\u0142ek i <strong>ubij \u017c\u00f3\u0142tka z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem <\/strong><\/a>na jasn\u0105 i puszyst\u0105 mas\u0119. <strong>Stopniowo dodawaj <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olej <\/a>i wod\u0119<\/strong>, a nast\u0119pnie przesian\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita\" target=\"_blank\" rel=\"noreferrer noopener\">kakao w proszku<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\">proszek do pieczenia<\/a>.<\/strong> <strong>Ubij bia\u0142ka ze szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/strong> na sztywn\u0105 pian\u0119, a nast\u0119pnie stopniowo dodaj je partiami do ciasta. Chwy\u0107 form\u0119 do ciasta (nasza mia\u0142a \u015brednic\u0119 20 cm), spryskaj j\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\">olejem w sprayu<\/a><\/strong> i wlej ciasto. Wstaw do piekarnika <strong>nagrzanego do 180\u00b0C i piecz przez 30 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj <strong>krem pistacjowy<\/strong>. Rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142\u0105 czekolad\u0119<\/strong><\/a> <strong>z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejem kokosowym<\/strong><\/a> w k\u0105pieli wodnej lub w mikrofal\u00f3wce, <strong>dodaj <\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pistacjowe <\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"><a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-pistacjowych-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mas\u0142o<\/strong><\/a><\/span><strong>, serek \u015bmietankowy<\/strong> i dok\u0142adnie wymieszaj. Nast\u0119pnie dodaj posiekane <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\"><strong>pistacje<\/strong><\/a> i wymieszaj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W ten sam spos\u00f3b przygotuj <strong>nadzienie czekoladowe<\/strong>. Rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gorzk\u0105 czekolad\u0119<\/strong><\/a> i wymieszaj j\u0105 z <strong>serkiem \u015bmietankowym<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13.jpg\" alt=\"Ciasto o smaku dubajskiej czekolady - przygotowanie krem\u00f3w\" class=\"wp-image-717983\" title=\"Ciasto o smaku dubajskiej czekolady - przygotowanie krem\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Upieczony i ostudzony biszkopt <strong>przekr\u00f3j <\/strong><strong>wzd\u0142u\u017c <\/strong>na p\u00f3\u0142. Jedn\u0105 po\u0142\u00f3wk\u0119 <strong>posmaruj kremem pistacjowym<\/strong>, a drug\u0105 <strong>po\u0142\u00f3wk\u0119 kremem czekoladowym<\/strong>. Z\u0142\u00f3\u017c po\u0142\u00f3wki razem posmarowanymi stronami do wewn\u0105trz i umie\u015b\u0107 ciasto pionowo na talerzu do serwowania. <strong>Rozsmaruj pozosta\u0142y krem czekoladowy<\/strong> na wierzchu ciasta i posyp posiekanymi pistacjami. Odstaw do zastygni\u0119cia, a nast\u0119pnie podaj.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14.jpg\" alt=\"Ciasto o smaku dubajskiej czekolady\" class=\"wp-image-718000\" title=\"Ciasto o smaku dubajskiej czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez dekoracji (\u0142\u0105cznie 10 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli dubajska czekolada jest Twoim ulubionym przysmakiem, koniecznie musisz spr\u00f3bowa\u0107 tego ciasta z idealnym po\u0142\u0105czeniem czekolady i pistacji. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy s\u0142ysza\u0142 ju\u017c o dubajskiej czekoladzie. Co powiesz na spr\u00f3bowanie ciasta, kt\u00f3re \u0142\u0105czy w sobie viralowe po\u0142\u0105czenie czekolady i kremu pistacjowego? Puszysty kakaowy biszkopt, delikatny krem z orzech\u00f3w laskowych, czekolada i chrupi\u0105ce pistacje &#8211; ten deser ma po prostu wszystko. Do przygotowania biszkoptu b\u0119dziesz potrzebowa\u0107: Do przygotowania nadzienia pistacjowego b\u0119dziesz potrzebowa\u0107: Do przygotowania nadzienia czekoladowego&#8230;<\/p>\n","protected":false},"author":16,"featured_media":718055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7699,9321,7009,6997,7069,6565,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-czekolada","11":"tag-kakao-pl","12":"tag-masla-orzechowe","13":"tag-orzechy","14":"tag-pistacje","15":"tag-przepis-fitness","16":"tag-tort","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto o smaku dubajskiej czekolady - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dubajska czekolada to viralowy hit TikToka i Instagrama. Spr\u00f3buj po\u0142\u0105czenia pistacji i czekolady w postaci tego pysznego ciasta, kt\u00f3re jest idealnym deserem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ciasto o smaku dubajskiej czekolady - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dubajska czekolada to viralowy hit TikToka i Instagrama. Spr\u00f3buj po\u0142\u0105czenia pistacji i czekolady w postaci tego pysznego ciasta, kt\u00f3re jest idealnym deserem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T12:39:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T12:40:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Ciasto o smaku dubajskiej czekolady\",\"datePublished\":\"2025-05-05T12:39:39+00:00\",\"dateModified\":\"2025-05-05T12:40:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png\",\"keywords\":[\"czekolada\",\"kakao\",\"mas\u0142a orzechowe\",\"orzechy\",\"pistacje\",\"przepis fitness\",\"tort\"],\"articleSection\":[\"Desery\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\",\"name\":\"Przepis fitness: Ciasto o smaku dubajskiej czekolady - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png\",\"datePublished\":\"2025-05-05T12:39:39+00:00\",\"dateModified\":\"2025-05-05T12:40:04+00:00\",\"description\":\"Dubajska czekolada to viralowy hit TikToka i Instagrama. Spr\u00f3buj po\u0142\u0105czenia pistacji i czekolady w postaci tego pysznego ciasta, kt\u00f3re jest idealnym deserem.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Dort s p\u0159\u00edchut\u00ed dubajsk\u00e9 \u010dokol\u00e1dy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Ciasto o smaku dubajskiej czekolady\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Ciasto o smaku dubajskiej czekolady - GymBeam Blog","description":"Dubajska czekolada to viralowy hit TikToka i Instagrama. Spr\u00f3buj po\u0142\u0105czenia pistacji i czekolady w postaci tego pysznego ciasta, kt\u00f3re jest idealnym deserem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/","og_type":"article","og_title":"Przepis fitness: Ciasto o smaku dubajskiej czekolady - GymBeam Blog","og_description":"Dubajska czekolada to viralowy hit TikToka i Instagrama. Spr\u00f3buj po\u0142\u0105czenia pistacji i czekolady w postaci tego pysznego ciasta, kt\u00f3re jest idealnym deserem.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/","og_site_name":"GymBeam Blog","article_published_time":"2025-05-05T12:39:39+00:00","article_modified_time":"2025-05-05T12:40:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Ciasto o smaku dubajskiej czekolady","datePublished":"2025-05-05T12:39:39+00:00","dateModified":"2025-05-05T12:40:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png","keywords":["czekolada","kakao","mas\u0142a orzechowe","orzechy","pistacje","przepis fitness","tort"],"articleSection":["Desery","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/","name":"Przepis fitness: Ciasto o smaku dubajskiej czekolady - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png","datePublished":"2025-05-05T12:39:39+00:00","dateModified":"2025-05-05T12:40:04+00:00","description":"Dubajska czekolada to viralowy hit TikToka i Instagrama. Spr\u00f3buj po\u0142\u0105czenia pistacji i czekolady w postaci tego pysznego ciasta, kt\u00f3re jest idealnym deserem.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-25T143447.203.png","width":1200,"height":628,"caption":"Fitness recept - Dort s p\u0159\u00edchut\u00ed dubajsk\u00e9 \u010dokol\u00e1dy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-o-smaku-dubajskiej-czekolady\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Ciasto o smaku dubajskiej czekolady"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/719082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=719082"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/719082\/revisions"}],"predecessor-version":[{"id":719108,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/719082\/revisions\/719108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/718055"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=719082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=719082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=719082"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=719082"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=719082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}