{"id":719073,"date":"2025-05-05T13:55:00","date_gmt":"2025-05-05T11:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=719073"},"modified":"2025-05-05T14:02:28","modified_gmt":"2025-05-05T12:02:28","slug":"reteta-fitness-prajitura-cu-aroma-de-ciocolata-dubai","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-aroma-de-ciocolata-dubai\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai"},"content":{"rendered":"\n<p>Toat\u0103 lumea a auzit de ciocolata Dubai. Ce zice\u021bi s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103, care combin\u0103 <strong>combina\u021bia viral\u0103 de ciocolat\u0103 \u0219i crem\u0103 de fistic<\/strong>? Cu un aluta de pandi\u0219pan pufos cu cacao, o crem\u0103 delicat\u0103 de alune de p\u0103dure, ciocolat\u0103 \u0219i fistic crocant, acest desert le are pe toate.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluatul de pandi\u0219pan, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 fin\u0103 de spelta<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r brun<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cacao<\/a><\/li>\n\n\n\n<li>20 ml de ap\u0103<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>5 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei spray <\/a>pentru ungerea formei de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru umplutura de fistic, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">unt de fistic<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fistic <\/a>tocat<\/li>\n\n\n\n<li>50 g crem\u0103 de br\u00e2nz\u0103 light<\/li>\n\n\n\n<li>50 g<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\"> ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru umplutura de ciocolat\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g crem\u0103 de br\u00e2nz\u0103 light<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decorare, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fistic <\/a>tocat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12.jpg\" alt=\"Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai - ingrediente\" class=\"wp-image-717964\" title=\"Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul de <strong>pandi\u0219pan<\/strong>. Separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri \u0219i <strong>bate\u021bi-le cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul <\/strong><\/a>p\u00e2n\u0103 devin pufoase \u0219i u\u0219oare. <strong>\u00cencorpora\u021bi treptat <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul <\/a>\u0219i apa<\/strong>, apoi ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103ina cernut\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pudra de cacao<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praful de copt<\/a>.<\/strong> <strong>Bate\u021bi albu\u0219urile cu un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare <\/a><\/strong>p\u00e2n\u0103 devin tari, apoi \u00eencorpora\u021bi-le u\u0219or \u00een aluat, \u00een tran\u0219e. Lua\u021bi o form\u0103 de copt (a noastr\u0103 avea 20 cm \u00een diametru), pulveriza\u021bi-o cu <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei spray<\/a><\/strong> \u0219i turna\u021bi aluatul \u00een ea. Da\u021bi-o la <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi timp de 30 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi <strong>crema de fistic<\/strong>. Dizolva\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ciocolata alb\u0103<\/strong><\/a><strong> cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul de cocos<\/strong><\/a> la baie de ap\u0103 sau la microunde, <strong>ad\u0103uga\u021bi<\/strong> <span style=\"margin: 0px; padding: 0px;\"><a href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\"><strong>untul<\/strong><\/a><\/span> <a href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de fistic<\/strong><\/a>, <strong>crema de br\u00e2nz\u0103<\/strong> \u0219i amesteca\u021bi bine. Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/fistic-decojit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fisticul<\/strong><\/a> tocat<strong> <\/strong>\u0219i amesteca\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepara\u021bi <strong>umplutura de ciocolat\u0103 <\/strong>\u00een acela\u0219i mod. Topi\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ciocolata neagr\u0103<\/strong><\/a> \u0219i \u00eencorpora\u021bi-o \u00een <strong>crema de br\u00e2nz\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13.jpg\" alt=\"Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai - prepararea cremelor\" class=\"wp-image-717983\" title=\"Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai - prepararea cremelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>T\u0103ia\u021bi <\/strong>blatul copt \u0219i r\u0103cit \u00een jum\u0103tate pe <strong>lungime<\/strong>. <strong>\u00centinde\u021bi crema de fistic<\/strong> pe interiorul unei jum\u0103t\u0103\u021bi \u0219i <strong>jum\u0103tate din crema de ciocolat\u0103 <\/strong>pe interiorul celeilalte jum\u0103t\u0103\u021bi. Lipi\u021bi jum\u0103t\u0103\u021bile \u00eempreun\u0103 cu p\u0103r\u021bile acoperite spre interior \u0219i a\u0219eza\u021bi pr\u0103jitura \u00een pozi\u021bie vertical\u0103 pe un platou de servire. <strong>\u00centinde\u021bi crema de ciocolat\u0103<\/strong> r\u0103mas\u0103 peste pr\u0103jitur\u0103 \u0219i pres\u0103ra\u021bi cu fistic tocat. L\u0103sa\u021bi s\u0103 se \u00eent\u0103reasc\u0103, apoi servi\u021bi.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14.jpg\" alt=\"Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai\" class=\"wp-image-718000\" title=\"Pr\u0103jitur\u0103 cu arom\u0103 de ciocolat\u0103 Dubai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie f\u0103r\u0103 decor (10 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 ciocolata din Dubai este pl\u0103cerea voastr\u0103 vinovat\u0103, atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103 cu combina\u021bia irezistibil\u0103 de ciocolat\u0103 \u0219i fistic. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toat\u0103 lumea a auzit de ciocolata Dubai. Ce zice\u021bi s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103, care combin\u0103 combina\u021bia viral\u0103 de ciocolat\u0103 \u0219i crem\u0103 de fistic? Cu un aluta de pandi\u0219pan pufos cu cacao, o crem\u0103 delicat\u0103 de alune de p\u0103dure, ciocolat\u0103 \u0219i fistic crocant, acest desert le are pe toate. Pentru aluatul de pandi\u0219pan, ve\u021bi avea nevoie&#8230;<\/p>\n","protected":false},"author":16,"featured_media":718056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[9322,7700,7070,6998,8757,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-719073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-cacao-ro","11":"tag-ciocolata","12":"tag-fistic","13":"tag-nuci","14":"tag-patiserie-ro","15":"tag-retete-fitness","16":"tag-unturi-din-nuci","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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