{"id":718678,"date":"2025-05-02T09:06:27","date_gmt":"2025-05-02T07:06:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=718678"},"modified":"2025-05-02T09:06:52","modified_gmt":"2025-05-02T07:06:52","slug":"fitness-recept-mezes-mustaros-csirkemell","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mezes-mustaros-csirkemell\/","title":{"rendered":"Fitness recept: M\u00e9zes-must\u00e1ros csirkemell"},"content":{"rendered":"\n<p>A <strong>must\u00e1r \u00e9s a m\u00e9z<\/strong> kombin\u00e1ci\u00f3ja egy olyan r\u00e9gi klasszikus, amelyet nem lehet megunni. Ez\u00e9rt haszn\u00e1ltuk fel ezt a kombin\u00e1ci\u00f3t egy h\u00fasos \u00e9telben. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171bb m\u00e1r nem is lehetne, \u00edgy mindenki megbirk\u00f3zik vele. Remek\u00fcl illik hozz\u00e1 <strong>a rizs \u00e9s a brokkoli<\/strong>, de t\u00e9szt\u00e1val vagy s\u00fclt burgony\u00e1val is kipr\u00f3b\u00e1lhatod.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g csirkemell<\/li>\n\n\n\n<li>150 ml 12%-os f\u0151z\u0151tejsz\u00edn (n\u00f6v\u00e9nyi tejsz\u00ednt vagy a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusztej<\/a> szil\u00e1rd r\u00e9sz\u00e9t is haszn\u00e1lhatod)<\/li>\n\n\n\n<li>30 g dijoni must\u00e1r<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz az al\u00e1bbiakra lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00fajhagyma<\/li>\n\n\n\n<li>\u00bd f\u0151tt brokkoli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\">rizs<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"M\u00e9zes-must\u00e1ros csirkemell - hozz\u00e1val\u00f3k\" class=\"wp-image-715793\" title=\"M\u00e9zes-must\u00e1ros csirkemell - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,77983,78073,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A <strong>csirkemellet<\/strong> v\u00e1gjuk kisebb szeletekre, majd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3zzuk<\/strong><\/a><strong> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">borsozzuk<\/a><\/strong>. Egy serpeny\u0151ben hev\u00edts\u00fck fel az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ol\u00edvaolajat,<\/strong><\/a> \u00e9s pir\u00edtsuk meg a h\u00fast. Ezut\u00e1n \u00f6nts\u00fck r\u00e1 a <strong>tejsz\u00ednt, <\/strong>adjunk hozz\u00e1 <strong>must\u00e1rt<\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e9zet<\/a>, keverj\u00fck \u00f6ssze,<\/strong> \u00e9s p\u00e1roljuk r\u00f6vid ideig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"M\u00e9zes-must\u00e1ros csirkemell - a sz\u00f3sz elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-715815\" title=\"M\u00e9zes-must\u00e1ros csirkemell - a sz\u00f3sz elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha a sz\u00f3sz t\u00fal s\u0171r\u0171nek t\u0171nik, adjunk hozz\u00e1 egy kis vizet. Ezut\u00e1n <strong>s\u00f3val \u00e9s borssal f\u0171szerezz\u00fck<\/strong>, \u00e9s m\u00e1r k\u00e9sz is. <strong>T\u00e1laljuk <\/strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rizzsel<\/strong><\/a><strong>, f\u0151tt brokkolival \u00e9s apr\u00f3ra v\u00e1gott \u00fajhagym\u00e1val.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"M\u00e9zes-must\u00e1ros csirkemell\" class=\"wp-image-715832\" title=\"M\u00e9zes-must\u00e1ros csirkemell\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a mer\u00e9sz kombin\u00e1ci\u00f3kat egy \u00e1rnyalatnyi \u00e9des \u00edzzel, akkor ezt a finoms\u00e1got a legteljesebb m\u00e9rt\u00e9kben \u00e9lvezni fogod. Eb\u00e9dre csomagolva is kiv\u00e1l\u00f3.  <br><strong><br><\/strong><\/p>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRizs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A must\u00e1r \u00e9s a m\u00e9z kombin\u00e1ci\u00f3ja egy olyan r\u00e9gi klasszikus, amelyet nem lehet megunni. Ez\u00e9rt haszn\u00e1ltuk fel ezt a kombin\u00e1ci\u00f3t egy h\u00fasos \u00e9telben. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171bb m\u00e1r nem is lehetne, \u00edgy mindenki megbirk\u00f3zik vele. Remek\u00fcl illik hozz\u00e1 a rizs \u00e9s a brokkoli, de t\u00e9szt\u00e1val vagy s\u00fclt burgony\u00e1val is kipr\u00f3b\u00e1lhatod. Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6564,8234,9364,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-718678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-rizs","13":"tag-szoszok","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: M\u00e9zes-must\u00e1ros csirkemell - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirkemell m\u00e9zes-must\u00e1ros tejsz\u00ednes m\u00e1rt\u00e1ssal egy feh\u00e9rj\u00e9ben gazdag \u00e9s \u00edzletes \u00e9tel. 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