{"id":718443,"date":"2025-04-18T09:00:00","date_gmt":"2025-04-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitnessrezept-kefir-pfannkuchen-voller-protein\/"},"modified":"2025-04-18T09:00:00","modified_gmt":"2025-04-18T07:00:00","slug":"fitnessrezept-kefir-pfannkuchen-voller-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitnessrezept-kefir-pfannkuchen-voller-protein\/","title":{"rendered":"Fitness-Rezept: Kefir-Pfannkuchen voller Protein"},"content":{"rendered":"\n<p><strong>Pfannkuchen,<\/strong> f\u00fcr die einen eine <strong>sonnt\u00e4gliche Tradition,<\/strong> f\u00fcr die anderen eine<strong> vollwertige Mahlzeit<\/strong> und f\u00fcr wieder andere eine <strong>s\u00fc\u00dfe Nachspeise.<\/strong> Aber eines <strong>haben wir alle gemeinsam, wir lieben sie!<\/strong> Probiere das <strong>Rezept f\u00fcr Kefir-Pfannkuchen,<\/strong> die nicht nur voller <strong>Proteine<\/strong> sind, sondern auch <strong>k\u00f6stlich schmecken.<\/strong> Auf geht&#8217;s zum Backen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Kefir<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> Proteinpulver mit Vanillegeschmack<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">S\u00fc\u00dfstoff<\/a> nach Belieben<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss\u00f6l-Spray<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fr\u00fcchte<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Schalenfr\u00fcchte<\/a>&nbsp;und Joghurt nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36106,37552,56881,28101,6860,56773,39070,43912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<p>Zuerst <strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Mehl<\/a>, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Zimt<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/strong> miteinander vermischen. Dann <strong>Ei, Kefir und <a href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noopener\">S\u00fc\u00dfstoff<\/a> nach Geschmack<\/strong> hinzugeben. <strong>Alles gr\u00fcndlich mischen,<\/strong> bis ein <strong>fl\u00fcssiger Teig ohne Klumpen<\/strong> entsteht. Wenn der Teig <strong>zu dickfl\u00fcssig erscheint,<\/strong> kann man <strong>etwas Wasser hinzuf\u00fcgen.<\/strong> Die Pfannkuchen in <strong>einer vorgew\u00e4rmten, mit <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u00d6lspray<\/a> bespr\u00fchten<\/strong> Pfanne <strong>von jeder Seite etwa eine Minute anbraten. Serviere sie noch warm mit <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\">Fr\u00fcchten<\/a>, <a href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener\">Schalenfr\u00fcchten<\/a> und Joghurt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitness-Rezept: Kefir-Pfannkuchen voller Protein\" class=\"wp-image-187548\" title=\"Fitness-Rezept: Kefir-Pfannkuchen voller Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(1 PORTION INSGESAMT)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dein Rezeptbuch mit diesen <strong>Kefir-Pfannkuchen<\/strong> wachsen wird, und wenn dir das Rezept gefallen hat, <strong>unterst\u00fctze es, indem du es teilst.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pfannkuchen &#8211; f\u00fcr die einen eine sonnt\u00e4gliche Tradition, f\u00fcr die anderen eine s\u00fc\u00dfe Nachspeise. Probier doch mal das Rezept f\u00fcr Kefirpfannkuchen, die nicht nur voller Proteine stecken, sondern auch lecker schmecken!<\/p>\n","protected":false},"author":16,"featured_media":718445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11502,11504,11505],"tags":[11507,11786,11517,11536,11556],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-718443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-fruehstueck-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-fitness-recept-at","12":"tag-lievance-at","13":"tag-protein-at","14":"tag-proteinove-recepty-at","15":"tag-vajicka-at","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kefir-Pfannkuchen voller Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite ein Rezept f\u00fcr Kefir-Pfannkuchen voller Proteine zu. 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