{"id":718382,"date":"2025-05-01T14:21:27","date_gmt":"2025-05-01T12:21:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=718382"},"modified":"2025-05-01T14:21:52","modified_gmt":"2025-05-01T12:21:52","slug":"fitnes-recept-kurinaya-hrudka-v-medovo","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435"},"content":{"rendered":"\n<p>\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 <strong>\u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438 \u043c\u0435\u0434\u0430<\/strong> &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0443\u0441\u0442\u0430\u0440\u0435\u0432\u0430\u0435\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u044d\u0442\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0432 \u0431\u043b\u044e\u0434\u043e \u0441 \u043c\u044f\u0441\u043e\u043c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435, \u0442\u0430\u043a \u0447\u0442\u043e \u0441 \u043d\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439. \u0411\u043b\u044e\u0434\u043e <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438,<\/strong> \u043d\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438<\/li>\n\n\n\n<li>150 \u043c\u043b 12%-\u043d\u044b\u0445 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u0441\u043b\u0438\u0432\u043e\u043a (\u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438 \u0438\u043b\u0438 \u0442\u0432\u0435\u0440\u0434\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430)<\/li>\n\n\n\n<li>30 \u0433 \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u043e\u0439 \u0433\u043e\u0440\u0447\u0438\u0446\u044b<\/li>\n\n\n\n<li>20 \u0433 \u043c\u0435\u0434\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>\u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0441\u043e\u043b\u044c  \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u043b\u0443\u043a<\/li>\n\n\n\n<li>\u00bd \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/ris\">\u0440\u0438\u0441<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-715793\" title=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91786,92233,54646,37870,48913,50854,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u0433\u0440\u0443\u0434\u043a\u0438 <\/strong> \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043c\u0435\u0434\u0430\u043b\u044c\u043e\u043d\u0430\u043c\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0441\u043e\u043b\u044c<\/strong> <strong>\u0438<\/strong> <strong>\u043f\u0435\u0440\u0435\u0446.<\/strong> \u0412 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong><\/a> \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043c\u044f\u0441\u043e. \u0417\u0430\u0442\u0435\u043c \u0432\u043b\u0435\u0439\u0442\u0435 <strong>\u0441\u043b\u0438\u0432\u043a\u0438,<\/strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0433\u043e\u0440\u0447\u0438\u0446\u0443,<\/strong> <strong>\u043c\u0435\u0434,<\/strong> <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <\/strong> \u0438 \u043d\u0435\u0434\u043e\u043b\u0433\u043e \u0442\u0443\u0448\u0438\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0443\u0441\u0430\" class=\"wp-image-715815\" title=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0443\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0441\u043e\u0443\u0441 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u0443\u0441\u0442\u044b\u043c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b. \u0417\u0430\u0442\u0435\u043c <strong>\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c\u044e \u0438 \u043f\u0435\u0440\u0446\u0435\u043c,<\/strong> \u0438 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e. <strong>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 <\/strong> <a href=\"https:\/\/gymbeam.ua\/ru\/ris\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0440\u0438\u0441\u043e\u043c<\/strong><\/a>, <strong>\u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u043b\u0443\u043a\u043e\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435\" class=\"wp-image-715832\" title=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 \u043f\u043e\u0440\u0446\u0438\u044f \u0431\u0435\u0437 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 (\u0432\u0441\u0435\u0433\u043e 3 \u043f\u043e\u0440\u0446\u0438\u0438)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0441\u043c\u0435\u043b\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u043c\u0438 \u043d\u043e\u0442\u043a\u0430\u043c\u0438, \u0442\u043e \u044d\u0442\u043e\u0442 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0430\u043c \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0435\u0434\u044b \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.  <br><strong><br><\/strong><\/p>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u043e\u0442\u043c\u0435\u0447\u0430\u044f <strong>#gymbeamua. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438 \u043c\u0435\u0434\u0430 &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u0430\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0443\u0441\u0442\u0430\u0440\u0435\u0432\u0430\u0435\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0438 \u044d\u0442\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0432 \u0431\u043b\u044e\u0434\u043e \u0441 \u043c\u044f\u0441\u043e\u043c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435, \u0442\u0430\u043a \u0447\u0442\u043e \u0441 \u043d\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439. \u0411\u043b\u044e\u0434\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043d\u043e \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c. \u0414\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f: \u0414\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8626,113],"tags":[8380,8385,8244,9368,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-718382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8626","9":"category-fytnes-recepty-y-bliuda","10":"tag-8380","11":"tag-8385","12":"tag--ru","13":"tag-9368","14":"tag---ru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-01T12:21:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T12:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435\",\"datePublished\":\"2025-05-01T12:21:27+00:00\",\"dateModified\":\"2025-05-01T12:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"keywords\":[\"\u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e\",\"\u043e\u0432\u043e\u0449\u0438\",\"\u0440\u0438\u0441\",\"\u0441\u043e\u0443\u0441\u044b\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430\",\"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"datePublished\":\"2025-05-01T12:21:27+00:00\",\"dateModified\":\"2025-05-01T12:21:52+00:00\",\"description\":\"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - GymBeam Blog","description":"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - GymBeam Blog","og_description":"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.","og_url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/","og_site_name":"GymBeam Blog","article_published_time":"2025-05-01T12:21:27+00:00","article_modified_time":"2025-05-01T12:21:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435","datePublished":"2025-05-01T12:21:27+00:00","dateModified":"2025-05-01T12:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/"},"wordCount":207,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","keywords":["\u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e","\u043e\u0432\u043e\u0449\u0438","\u0440\u0438\u0441","\u0441\u043e\u0443\u0441\u044b","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430","\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/","url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","datePublished":"2025-05-01T12:21:27+00:00","dateModified":"2025-05-01T12:21:52+00:00","description":"\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u043e\u0432\u043e\u043c \u0441\u043e\u0443\u0441\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0438 \u0432\u043a\u0443\u0441\u043e\u043c. \u041e\u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0438\u0441\u043e\u043c \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0431\u0435\u0434 \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095628.409.png","width":1200,"height":628,"caption":"Fitness recept: Ku\u0159ec\u00ed prsa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-kurinaya-hrudka-v-medovo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0432 \u043c\u0435\u0434\u043e\u0432\u043e-\u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u043c \u0441\u043e\u0443\u0441\u0435"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/718382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=718382"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/718382\/revisions"}],"predecessor-version":[{"id":718630,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/718382\/revisions\/718630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/715771"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=718382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=718382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=718382"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=718382"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=718382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}