{"id":718374,"date":"2025-04-30T10:43:22","date_gmt":"2025-04-30T08:43:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=718374"},"modified":"2025-04-30T10:43:47","modified_gmt":"2025-04-30T08:43:47","slug":"reteta-fitness-piept-de-pui-cu-sos-de-miere-si-mustar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-sos-de-miere-si-mustar\/","title":{"rendered":"Re\u021bet\u0103 fitness: Piept de pui cu sos de miere \u0219i mu\u0219tar"},"content":{"rendered":"\n<p>Combina\u021bia de <strong>mu\u0219tar \u0219i miere<\/strong> este un clasic consacrat \u00een timp, care nu se demodeaz\u0103 niciodat\u0103. De aceea, noi am inclus aceast\u0103 combina\u021bie \u00eentr-un preparat cu carne. Prepararea sa este c\u00e2t se poate de simpl\u0103, astfel \u00eenc\u00e2t oricine s\u0103 o poat\u0103 efectua. Preparatul este <strong>delicios cu orez \u0219i broccoli<\/strong>, dar pute\u021bi \u00eencerca \u0219i paste sau cartofi cop\u021bi.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piept de pui<\/li>\n\n\n\n<li>150 ml de sm\u00e2nt\u00e2n\u0103 de g\u0103tit 12% (se poate folosi \u0219i sm\u00e2nt\u00e2n\u0103 vegetal\u0103 sau partea solid\u0103 a <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">laptelui de cocos)<\/a><\/li>\n\n\n\n<li>30 g mu\u0219tar Dijon<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ceap\u0103 verde<\/li>\n\n\n\n<li>\u00bd broccoli g\u0103tit<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\">orez<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"Piept de pui cu sos de miere \u0219i mu\u0219tar - ingrediente\" class=\"wp-image-715793\" title=\"Piept de pui cu sos de miere \u0219i mu\u0219tar - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,77983,78073,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103ia\u021bi <strong>pieptul de pui<\/strong> \u00een medalioane mai mici \u0219i apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a> <strong>\u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>piper<\/strong><\/a>. \u00centr-o tigaie, \u00eenc\u0103lzi\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul de m\u0103sline<\/strong><\/a> \u0219i pr\u0103ji\u021bi carnea. Apoi turna\u021bi <strong>sm\u00e2nt\u00e2na <\/strong>peste ea, ad\u0103uga\u021bi <strong>mu\u0219tar<\/strong>, <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miere<\/strong><\/a><strong>, amesteca\u021bi <\/strong>\u0219i fierbe\u021bi la foc mic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"Piept de pui cu sos de miere \u0219i mu\u0219tar - prepararea sosului\" class=\"wp-image-715815\" title=\"Piept de pui cu sos de miere \u0219i mu\u0219tar - prepararea sosului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dac\u0103 sosul pare prea gros, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103. Apoi <strong>condimenta\u021bi cu sare \u0219i piper<\/strong> \u0219i totul este gata. <strong>Servi\u021bi cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orez<\/strong><\/a>, <strong>broccoli fiert \u0219i ceap\u0103 verde tocat\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"Piept de pui cu sos de miere \u0219i mu\u0219tar\" class=\"wp-image-715832\" title=\"Piept de pui cu sos de miere \u0219i mu\u0219tar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie f\u0103r\u0103 garnitur\u0103 (3 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoarea energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac combina\u021biile \u00eendr\u0103zne\u021be cu o not\u0103 mai dulce, atunci v\u0103 ve\u021bi bucura la maximum de aceast\u0103 delicates\u0103. Este excelent\u0103 \u0219i ca pr\u00e2nz la pachet.  <br><strong><br><\/strong><\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Combina\u021bia de mu\u0219tar \u0219i miere este un clasic consacrat \u00een timp, care nu se demodeaz\u0103 niciodat\u0103. De aceea, noi am inclus aceast\u0103 combina\u021bie \u00eentr-un preparat cu carne. Prepararea sa este c\u00e2t se poate de simpl\u0103, astfel \u00eenc\u00e2t oricine s\u0103 o poat\u0103 efectua. Preparatul este delicios cu orez \u0219i broccoli, dar pute\u021bi \u00eencerca \u0219i paste sau&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[7652,8237,6782,6566,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-718374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-legume","11":"tag-orez","12":"tag-pui","13":"tag-retete-fitness","14":"tag-sosuri","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Piept de pui cu sos de miere \u0219i mu\u0219tar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pieptul de pui cu sos cremos de miere \u0219i mu\u0219tar este bogat \u00een proteine \u200b\u200b\u0219i arom\u0103. 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