{"id":718178,"date":"2025-04-29T13:09:33","date_gmt":"2025-04-29T11:09:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=718178"},"modified":"2025-04-29T13:11:44","modified_gmt":"2025-04-29T11:11:44","slug":"fitness-recept-torta-s-prichutou-dubajskej-cokolady","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-torta-s-prichutou-dubajskej-cokolady\/","title":{"rendered":"Fitness recept: Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy"},"content":{"rendered":"\n<p>O dubajskej \u010dokol\u00e1de dnes u\u017e po\u010dul h\u00e1dam ka\u017ed\u00fd. \u010co takto sk\u00fasi\u0165 aj t\u00fato tortu, ktor\u00e1 v sebe sp\u00e1ja <strong>vir\u00e1lnu kombin\u00e1ciu \u010dokol\u00e1dy a pist\u00e1ciov\u00e9ho kr\u00e9mu<\/strong>? Nad\u00fdchan\u00fd kakaov\u00fd korpus, jemn\u00e1 orie\u0161kov\u00e1 n\u00e1tierka, \u010dokol\u00e1da a chrumkav\u00e9 pist\u00e1cie \u2013 tento dezert m\u00e1 proste \u00faplne v\u0161etko.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">kakaa<\/a><\/li>\n\n\n\n<li>20 ml vody<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>5 vajec<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olej v spreji<\/a> na vymazanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pist\u00e1ciov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>60 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>50 g smotanov\u00e9ho syra light<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\">bielej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g smotanov\u00e9ho syra light<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">horkej \u010dokol\u00e1dy<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ci\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12.jpg\" alt=\"Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy \u2013 ingrediencie\" class=\"wp-image-717964\" title=\"Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-12-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>korpusu<\/strong>. \u017d\u013atky oddel\u00edme od bielkov a <strong>vy\u0161\u013eah\u00e1me ich s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a> do svetlej peny. <strong>Vy\u0161\u013eah\u00e1me aj <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong> s vodou<\/strong>, prid\u00e1me preosiatu <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kakao<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a>. <strong>Bielky so <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> vy\u0161\u013eah\u00e1me<\/strong> do tuha a po \u010dastiach vmie\u0161ame do cesta. Vezmeme si tortov\u00fa formu (na\u0161a mala priemer 20 cm), vystriekame ju <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olejom v spreji<\/strong><\/a> a cesto do nej prelejeme. D\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C a pe\u010dieme 30 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong>. Vo vodnom k\u00fapeli alebo v mikrovlnke rozpust\u00edme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bielu \u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fdm olejom<\/strong><\/a><strong>, prid\u00e1me <\/strong><a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00e9 maslo<\/strong><\/a><strong>, smotanov\u00fd syr<\/strong> a d\u00f4kladne premie\u0161ame. Potom prid\u00e1me nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\"><strong>pist\u00e1cie<\/strong><\/a>  <strong> <\/strong>a zamie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako priprav\u00edme i <strong>\u010dokol\u00e1dov\u00fa n\u00e1pl\u0148<\/strong>. <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hork\u00fa \u010dokol\u00e1du<\/strong><\/a> rozpust\u00edme a po \u010dastiach ju vmie\u0161ame do <strong>smotanov\u00e9ho syra<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13.jpg\" alt=\"Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy \u2013 pr\u00edprava kr\u00e9mov\" class=\"wp-image-717983\" title=\"Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy \u2013 pr\u00edprava kr\u00e9mov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-13-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Upe\u010den\u00fd a vychladnut\u00fd korpus <strong>pozd\u013a\u017ene prekroj\u00edme,<\/strong> jednu polovicu z vn\u00fatornej strany <strong>potrieme pist\u00e1ciov\u00fdm kr\u00e9mom<\/strong> a jednu polovicu z vn\u00fatornej \u010dasti potrieme <strong>polovicou \u010dokol\u00e1dov\u00e9ho kr\u00e9mu<\/strong>. Polovice spoj\u00edme natret\u00fdmi stranami k sebe a postav\u00edme na tanier. Vrch torty potom <strong>natrieme zvy\u0161n\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mom <\/strong>a posypeme nasekan\u00fdmi pist\u00e1ciami. Nech\u00e1me stuhn\u00fa\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14.jpg\" alt=\"Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy\" class=\"wp-image-718000\" title=\"Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-14-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez zdobenia (spolu 10 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak je dubajsk\u00e1 \u010dokol\u00e1da va\u0161a guilty pleasure, mus\u00edte vysk\u00fa\u0161a\u0165 aj t\u00fato tortu s nesmrte\u013enou kombin\u00e1ciou \u010dokol\u00e1dy a pist\u00e1ci\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O dubajskej \u010dokol\u00e1de dnes u\u017e po\u010dul h\u00e1dam ka\u017ed\u00fd. \u010co takto sk\u00fasi\u0165 aj t\u00fato tortu, ktor\u00e1 v sebe sp\u00e1ja vir\u00e1lnu kombin\u00e1ciu \u010dokol\u00e1dy a pist\u00e1ciov\u00e9ho kr\u00e9mu? Nad\u00fdchan\u00fd kakaov\u00fd korpus, jemn\u00e1 orie\u0161kov\u00e1 n\u00e1tierka, \u010dokol\u00e1da a chrumkav\u00e9 pist\u00e1cie \u2013 tento dezert m\u00e1 proste \u00faplne v\u0161etko. Na korpus budeme potrebova\u0165: Na pist\u00e1ciov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165: Na \u010dokol\u00e1dov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":718059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6095,9217,6158,6065,6163,8679],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-718178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-kakao","13":"tag-orechy","14":"tag-orieskove-masla","15":"tag-pistacie","16":"tag-torta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Torta s pr\u00edchu\u0165ou dubajskej \u010dokol\u00e1dy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dubajsk\u00e1 \u010dokol\u00e1da je vir\u00e1lny hit z TikToku i Instagramu. 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