{"id":718174,"date":"2025-04-30T12:50:02","date_gmt":"2025-04-30T10:50:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=718174"},"modified":"2025-04-30T12:50:25","modified_gmt":"2025-04-30T10:50:25","slug":"przepis-fitness-piersi-z-kurczaka-w-sosie-miodowo-musztardowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piersi-z-kurczaka-w-sosie-miodowo-musztardowym\/","title":{"rendered":"Przepis fitness: Piersi z kurczaka w sosie miodowo-musztardowym"},"content":{"rendered":"\n<p>Po\u0142\u0105czenie <strong>musztardy i miodu<\/strong> to klasyka, kt\u00f3ra nigdy si\u0119 nie starzeje. Dlatego uwzgl\u0119dnili\u015bmy je w daniu z mi\u0119sem. Jest tak proste w przygotowaniu, \u017ce ka\u017cdy sobie z nim poradzi. Danie \u015bwietnie <strong>smakuje z ry\u017cem i broku\u0142ami<\/strong>, ale mo\u017cesz te\u017c spr\u00f3bowa\u0107 go z makaronem lub pieczonymi ziemniakami.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piersi kurczaka<\/li>\n\n\n\n<li>150 ml \u015bmietanki 12% (mo\u017cna r\u00f3wnie\u017c u\u017cy\u0107 \u015bmietanki ro\u015blinnej lub sta\u0142ej cz\u0119\u015bci <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">mleka kokosowego<\/a>)<\/li>\n\n\n\n<li>30 g musztardy Dijon<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">miodu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielony pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebula dymka<\/li>\n\n\n\n<li>\u00bd ugotowanego broku\u0142a<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ryz\">ry\u017c<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png\" alt=\"Piersi z kurczaka w sosie miodowo-musztardowym - sk\u0142adniki\" class=\"wp-image-715793\" title=\"Piersi z kurczaka w sosie miodowo-musztardowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095026.871-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Pokr\u00f3j <strong>piersi kurczaka<\/strong> na mniejsze medaliony, a nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3l <\/strong><\/a><strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pieprz<\/strong><\/a>. Na patelni rozgrzej <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oliw\u0119 z oliwek<\/strong><\/a> i podsma\u017c mi\u0119so. Nast\u0119pnie zalej je <strong>\u015bmietan\u0105<\/strong>, dodaj <strong>musztard\u0119<\/strong>, <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mi\u00f3d<\/strong><\/a>, <strong>wymieszaj <\/strong>i kr\u00f3tko poddu\u015b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png\" alt=\"Piersi z kurczaka w sosie miodowo-musztardowym - przygotowanie sosu\" class=\"wp-image-715815\" title=\"Piersi z kurczaka w sosie miodowo-musztardowym - przygotowanie sosu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095129.975-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Je\u015bli sos wydaje si\u0119 zbyt g\u0119sty, dodaj odrobin\u0119 wody. Nast\u0119pnie <strong>dopraw sol\u0105 i pieprzem<\/strong> i gotowe. <strong>Podaj z<\/strong> <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ry\u017cem<\/strong><\/a><strong>, gotowanymi broku\u0142ami i posiekan\u0105 cebul\u0105 dymk\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png\" alt=\"Piersi z kurczaka w sosie miodowo-musztardowym\" class=\"wp-image-715832\" title=\"Piersi z kurczaka w sosie miodowo-musztardowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-22T095108.943-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez przystawki (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">276 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz odwa\u017cne po\u0142\u0105czenia ze s\u0142odszymi nutami, to ten przysmak przypadnie Ci do gustu. \u015awietnie nadaje si\u0119 r\u00f3wnie\u017c jako posi\u0142ek do lunchboxa.  <br><strong><br><\/strong><\/p>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po\u0142\u0105czenie musztardy i miodu to klasyka, kt\u00f3ra nigdy si\u0119 nie starzeje. Dlatego uwzgl\u0119dnili\u015bmy je w daniu z mi\u0119sem. Jest tak proste w przygotowaniu, \u017ce ka\u017cdy sobie z nim poradzi. Danie \u015bwietnie smakuje z ry\u017cem i broku\u0142ami, ale mo\u017cesz te\u017c spr\u00f3bowa\u0107 go z makaronem lub pieczonymi ziemniakami. Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: Do podania b\u0119dziesz potrzebowa\u0107:&#8230;<\/p>\n","protected":false},"author":16,"featured_media":715769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[9366,8236,7651,6781,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-718174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-sosy","11":"tag-ryz","12":"tag-warzywa","13":"tag-kurczak","14":"tag-przepis-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Piersi z kurczaka w sosie miodowo-musztardowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Piersi z kurczaka w sosie miodowo-musztardowym s\u0105 bogate w bia\u0142ko i niezwykle aromatyczne. 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