{"id":717809,"date":"2024-08-09T08:00:00","date_gmt":"2024-08-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebackene-schokoladen-donuts-mit-himbeeren\/"},"modified":"2024-08-09T08:00:00","modified_gmt":"2024-08-09T06:00:00","slug":"fitness-rezept-gebackene-schokoladen-donuts-mit-himbeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-gebackene-schokoladen-donuts-mit-himbeeren\/","title":{"rendered":"Fitness-Rezept: Gebackene Schokoladen-Donuts mit Himbeeren"},"content":{"rendered":"\n<p>Wer kann schon <strong>weichen Donuts mit einer s\u00fc\u00dfen F\u00fcllung, Schokoladenglasur und bunten Streuseln<\/strong> widerstehen. Unsere Aufgabe war klar &#8211; <strong>Donuts zuzubereiten,<\/strong> <strong>die fluffig, lecker<\/strong> und gleichzeitig <strong>so makrofreundlich wie m\u00f6glich sind<\/strong>&#8230; und es hat geklappt! Auch wenn du einen gesunden und aktiven Lebensstil f\u00fchrst, musst du keineswegs auf deine <strong>Lieblingsspeisen<\/strong> verzichten. Probiere einfach unsere <strong>gebackenen Schoko-Donuts<\/strong> mit gefriergetrockneten Himbeeren!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>100 g Zucchini <\/li>\n\n\n\n<li>70-80 ml Milch<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>30 g Apfelp\u00fcree<\/li>\n\n\n\n<li>15 g Schokolade <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> Protein<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\">10 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakao<\/a><\/span><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Backpulver<\/a><\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel Instantkaffee<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Glasur:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Schokolade<\/a><\/li>\n\n\n\n<li>eine Handvoll <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gefriergetrocknete Himbeeren<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg\" alt=\"Zutaten f\u00fcr Gebackene Schokoladen-Donuts mit Himbeeren \" class=\"wp-image-212815\" title=\"Zutaten f\u00fcr Gebackene Schokoladen-Donuts mit Himbeeren \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,28324,29952,44590,37552,38920,39070,37564,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Die <strong>Zucchini<\/strong> <strong>fein reiben<\/strong> und mit dem <strong>Apfelp\u00fcree&nbsp;und dem Ei<\/strong> vermischen. <strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Mehl<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a>, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener\">Zucker<\/a>, Kaffee<\/strong> und gesiebten <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Kakao<\/strong><\/a> hinzuf\u00fcgen. Zum Schluss die <strong>Milch<\/strong> hinzuf\u00fcgen. Der Teig sollte recht dickfl\u00fcssig sein. Wenn er zu dick ist, einfach <strong>mehr Milch<\/strong> hinzuf\u00fcgen. Den Teig dann in eine <strong>Silikonform<\/strong> f\u00fcllen und <strong>bei 180 \u00b0C etwa 30 Minuten lang backen.<\/strong> Die Donuts k\u00f6nnen mit einem Holzst\u00e4bchen <strong>gepr\u00fcft<\/strong> werden. Wenn das St\u00e4bchen trocken ist, sind die Donuts fertig. Nach dem Backen <strong>abk\u00fchlen lassen<\/strong> und dann <strong>die Oberseiten der Donuts in geschmolzene <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">Schokolade<\/a> tauchen<\/strong> und mit <strong>zerkleinerten <a href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gefriergetrockneten Himbeeren<\/a><\/strong> bestreuen. K\u00f6stlich! Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebackene Schokoladen-Donuts mit Himbeeren\" class=\"wp-image-212802\" title=\"Fitness-Rezept: Gebackene Schokoladen-Donuts mit Himbeeren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pro 1 Donut (insgesamt 6 Donuts)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben, dass wir dir mit diesem Rezept f\u00fcr <strong>gebackene Schokoladen-Donuts<\/strong> den Tag versch\u00f6nert haben. Denke daran, dass deiner Fantasie keine Grenzen gesetzt sind, also scheue dich nicht, mit Glasur oder Streuseln zu experimentieren. Dann kannst du deine Donuts genie\u00dfen, und sie werden immer anders schmecken! Erfreue deine Freunde und <strong>teile<\/strong> dieses Rezept mit ihnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKochzutaten\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stelle dir weiche Donuts mit s\u00fc\u00dfer F\u00fcllung, Schokoladenglasur und bunten Streuseln vor. M\u00f6chtest du diese leckeren Donuts selbst zubereiten? Dann probiere unbedingt unser Rezept f\u00fcr gebackene Schoko-Donuts mit gefriergetrockneten Himbeeren! <\/p>\n","protected":false},"author":16,"featured_media":717811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11504,11505],"tags":[11550,11558,11507,11525,11517,11556],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-717809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"tag-cokolada-at","11":"tag-cuketa-at","12":"tag-fitness-recept-at","13":"tag-maliny-at","14":"tag-protein-at","15":"tag-vajicka-at","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Schokoladen-Donuts mit Himbeeren - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Backe selbstgemachte Schoko-Donuts mit Schokolade und Himbeerstreuseln. 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