{"id":717230,"date":"2024-09-01T16:00:00","date_gmt":"2024-09-01T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/"},"modified":"2024-09-01T16:00:00","modified_gmt":"2024-09-01T14:00:00","slug":"fitness-rezept-pikanter-porridge-mit-pochiertem-ei","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/","title":{"rendered":"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei"},"content":{"rendered":"\n<p>Porridge muss nicht nur s\u00fc\u00df sein. Wie w\u00e4re es, wenn du der<strong> herzhaften Version<\/strong> eine Chance gibst? Die cremige Konsistenz, frisches Gem\u00fcse, Avocado und Mikro-Kr\u00e4uter sorgen f\u00fcr einen tollen Geschmack und ein tolles Aroma. Und du musst dir auch keine Sorgen machen, dass du nicht genug Protein bekommst. Ein pochiertes Ei und eine Portion Proteinpulver sorgen daf\u00fcr, dass du versorgt bist. Kannst du widerstehen?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Porridge:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">feiner Hafer<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">geschmacksneutrales Proteinpulver<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Kirschtomaten<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Hanfsamen<\/a><\/li>\n\n\n\n<li>\u00bc Avocado<\/li>\n\n\n\n<li>\u00bd Essl\u00f6ffel Essig<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><u>getrocknetes Basilikum<\/u><\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n\n\n\n<li>Mikrokr\u00e4uter (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Pikanter Porridge mit pochiertem Ei - Zutaten\" class=\"wp-image-418277\" title=\"Pikanter Porridge mit pochiertem Ei - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5331,66445,5380,5968,5327,43975,43942,65032,53647,48913,5075,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Bereite zun\u00e4chst das <strong>pochierte Ei<\/strong> vor. Erhitze Wasser in einem Topf, bis sich am Boden Blasen bilden. Das Wasser darf <strong>nicht<\/strong> kochen. Gib dann <strong>Essig<\/strong> hinein und benutze einen L\u00f6ffel, um einen Strudel im Wasser zu erzeugen. Schlage ein Ei in die Mitte und lass es <strong>3-4 Minuten kochen.<\/strong> Wenn es fertig ist, stelle es beiseite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schneide die <strong>Kirschtomaten<\/strong> in kleine St\u00fccke, mische sie mit <a href=\"https:\/\/gymbeam.de\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>getrocknetem Basilikum<\/strong><\/a><strong> und einer Prise <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a> und fahre mit dem Porridge fort.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gib den <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Hafer<\/strong><\/a> in einen Topf und bedecke ihn mit <strong>250 ml<\/strong> <strong>Gem\u00fcsebr\u00fche.<\/strong> Koche sie, bis der Porridge eindickt, was etwa <strong>5 Minuten<\/strong> dauert. Als N\u00e4chstes mische das <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Proteinpulver<\/strong><\/a> mit den restlichen 50 ml Br\u00fche in einer separaten Sch\u00fcssel und sch\u00fctte es dann in den Porridge. F\u00fcge noch etwas <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a> oder andere Gew\u00fcrze nach deinem Geschmack hinzu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Pikanter Porridge mit pochiertem Ei - Zubereitung\" class=\"wp-image-418293\" title=\"Pikanter Porridge mit pochiertem Ei - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Koche den Porridge dann <strong>noch 1-2 Minuten<\/strong> und gib ihn in eine Sch\u00fcssel. <strong>Lege vorbereitete Kirschtomaten, gew\u00fcrfelte Avocado, Mikrokr\u00e4uter und<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Hanfsamen<\/strong><\/a> darauf. Platziere das pochierte Ei in der Mitte des Porridge und serviere ihn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Pikanter Porridge mit pochiertem Ei\" class=\"wp-image-418308\" title=\"Pikanter Porridge mit pochiertem Ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ganze Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Abwechslung magst, ist es vielleicht tats\u00e4chlich eine gute Idee, deinen s\u00fc\u00dfen Porridge hin und wieder durch diese herzhafte Version zu ersetzen. Die Kombination aus Hafer, Tomaten, Avocado und Ei wird zu Recht zu deinem neuen Lieblingsfr\u00fchst\u00fcck werden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Auch Liebhaber von s\u00fc\u00dfem Fr\u00fchst\u00fcck brauchen manchmal eine Abwechslung. Pikanter Porridge mit einem pochierten Ei k\u00f6nnten genau das Richtige sein. Die Kombination aus Hafer und fl\u00fcssigem Eigelb wird dich schon nach dem ersten Bissen \u00fcberzeugen.<\/p>\n","protected":false},"author":16,"featured_media":717232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11504,11505,11524],"tags":[11563,11546,11534,11517,11536,11556],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-717230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-vegetarisch-at","9":"category-fitness-rezepte-at","10":"category-glutenfrei-at","11":"tag-avokado-at","12":"tag-kasa-at","13":"tag-ovsene-vlocky-at","14":"tag-protein-at","15":"tag-proteinove-recepty-at","16":"tag-vajicka-at","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pikanter Porridge mit pochiertem Ei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pikanter Porridge mit einem pochierten Ei ist das perfekte Fr\u00fchst\u00fcck, um mal etwas anderes als s\u00fc\u00dfen Porridge zu essen. F\u00fcge Tomaten und Avocado hinzu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pikanter Porridge mit einem pochierten Ei ist das perfekte Fr\u00fchst\u00fcck, um mal etwas anderes als s\u00fc\u00dfen Porridge zu essen. F\u00fcge Tomaten und Avocado hinzu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei\",\"datePublished\":\"2024-09-01T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\"},\"wordCount\":373,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"keywords\":[\"avok\u00e1do\",\"ka\u0161a\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fr\u00fchst\u00fcck\",\"Vegetarisch\",\"Fitness-Rezepte\",\"Glutenfrei\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\",\"name\":\"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"datePublished\":\"2024-09-01T14:00:00+00:00\",\"description\":\"Pikanter Porridge mit einem pochierten Ei ist das perfekte Fr\u00fchst\u00fcck, um mal etwas anderes als s\u00fc\u00dfen Porridge zu essen. F\u00fcge Tomaten und Avocado hinzu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei - GymBeam Blog","description":"Pikanter Porridge mit einem pochierten Ei ist das perfekte Fr\u00fchst\u00fcck, um mal etwas anderes als s\u00fc\u00dfen Porridge zu essen. F\u00fcge Tomaten und Avocado hinzu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/","og_type":"article","og_title":"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei - GymBeam Blog","og_description":"Pikanter Porridge mit einem pochierten Ei ist das perfekte Fr\u00fchst\u00fcck, um mal etwas anderes als s\u00fc\u00dfen Porridge zu essen. F\u00fcge Tomaten und Avocado hinzu.","og_url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-01T14:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#article","isPartOf":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei","datePublished":"2024-09-01T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/"},"wordCount":373,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","keywords":["avok\u00e1do","ka\u0161a","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty","vaj\u00ed\u010dka"],"articleSection":["Fr\u00fchst\u00fcck","Vegetarisch","Fitness-Rezepte","Glutenfrei"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/","url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/","name":"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","datePublished":"2024-09-01T14:00:00+00:00","description":"Pikanter Porridge mit einem pochierten Ei ist das perfekte Fr\u00fchst\u00fcck, um mal etwas anderes als s\u00fc\u00dfen Porridge zu essen. F\u00fcge Tomaten und Avocado hinzu.","breadcrumb":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-pikanter-porridge-mit-pochiertem-ei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Pikanter Porridge mit pochiertem Ei"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/717230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=717230"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/717230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/717232"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=717230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=717230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=717230"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=717230"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=717230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}