{"id":717144,"date":"2024-10-24T10:23:21","date_gmt":"2024-10-24T08:23:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-fischsuppe\/"},"modified":"2024-10-24T10:23:21","modified_gmt":"2024-10-24T08:23:21","slug":"fitness-rezept-fischsuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-fischsuppe\/","title":{"rendered":"Fitness-Rezept: Fischsuppe"},"content":{"rendered":"\n<p>Diese schmackhafte Suppe wird dich garantiert beeindrucken. Auch wenn sie perfekt f\u00fcr Weihnachten ist, gibt es keinen Grund, sie nicht das ganze Jahr \u00fcber zu genie\u00dfen. Mit unserer einfachen Anleitung k\u00f6nnen sogar Anf\u00e4nger sie m\u00fchelos zubereiten. Mit knusprigen Croutons und etwas gehackter Petersilie sieht das Gericht aus und schmeckt wie aus einem Spitzenrestaurant.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Karkasse und Kopf eines Karpfens<\/li>\n\n\n\n<li>350 g Karpfenfilet (oder Wels)<\/li>\n\n\n\n<li>150 ml leichte Sahne<\/li>\n\n\n\n<li>2,5 l Wasser<\/li>\n\n\n\n<li>3 Petersilie<\/li>\n\n\n\n<li>3 Karotten<\/li>\n\n\n\n<li>1 Sellerie<\/li>\n\n\n\n<li>5 Pimentk\u00f6rner<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.de\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfefferk\u00f6rner<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.de\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Lorbeerbl\u00e4tter<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g altbackenes Brot<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>Petersilie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Fischsuppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,68527,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Gib die <b><strong>Karpfenkarkasse und den Kopf<\/strong><\/b> in einen Topf, bedecke sie mit <b><strong>Wasser<\/strong><\/b> und gib die <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Lorbeerbl\u00e4tter<\/a><\/strong><\/b>, <strong>die<\/strong> <b><strong>Pimentk\u00f6rner, die <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfefferk\u00f6rner<\/a><\/strong><\/b><b><strong>&nbsp;und die H\u00e4lfte des geputzten<\/strong><\/b> und in gro\u00dfe St\u00fccke geschnittenen<b><strong> Selleries<\/strong><\/b> hinzu. Lass das Ganze bei niedriger Hitze etwa eine Stunde lang k\u00f6cheln und sch\u00f6pfe dabei den Schaum von der Oberfl\u00e4che ab. Sobald die Br\u00fche gekocht ist, seihe sie ab und stelle sie beiseite. Nimm das Fleisch vom Kopf und der Karkasse f\u00fcr die sp\u00e4tere Verwendung.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Brate<\/strong><\/b> in einem anderen Topf <b><strong>das restliche gehackte Gem\u00fcse<\/strong><\/b> in \u00d6l an. Gib dann<b><strong> die vorbereitete Br\u00fche<\/strong><\/b>, das in kleine St\u00fccke geschnittene Karpfenfilet und das vom Kopf und der Karkasse abgetrennte Fleisch<b><strong> hinzu<\/strong><\/b>. Lass alles zusammen k\u00f6cheln, <b><strong>bis das Gem\u00fcse und der Fisch weich sind.<\/strong><\/b> Sobald alles gar ist, gib die <b><strong>Sahne<\/strong><\/b> hinzu, w\u00fcrze mit <b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/strong><\/b><b><strong> und <\/strong><\/b><b><\/b><b><strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Pfeffer<\/a><\/strong><\/b>, r\u00fchre gr\u00fcndlich um und lass es ein paar Minuten ruhen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Fischsuppe - Fertige Suppe\" class=\"wp-image-646199\" title=\"Fischsuppe - Fertige Suppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jetzt ist der perfekte Zeitpunkt, um <b><strong>die Croutons zu machen.<\/strong><\/b> Schneide das altbackene Brot in kleine W\u00fcrfel und r\u00f6ste es in 1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a>, bis es golden und knusprig ist. Serviere die Suppe in tiefen Sch\u00fcsseln und <b><strong>garniere<\/strong><\/b> sie <b><strong>mit Croutons und frischer Petersilie.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Fischsuppe\" class=\"wp-image-646215\" title=\"Fischsuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (6 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem einfachen Rezept f\u00fcr eine schmackhafte Fischsuppe bist, ist dieses perfekt f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag<b><strong> #gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fischsuppe ist eine wunderbare Wahl f\u00fcr die Weihnachtszeit, aber sie schmeckt auch immer dann, wenn du in der Stimmung f\u00fcr eine w\u00e4rmende, ausgewogene Mahlzeit bist.<\/p>\n","protected":false},"author":16,"featured_media":717146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11586,11561,11505],"tags":[11507,11568,11570,11588,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-717144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen-at","8":"category-weihnachtsrezepte-at","9":"category-fitness-rezepte-at","10":"tag-fitness-recept-at","11":"tag-mrkva-at","12":"tag-ryby-at","13":"tag-vianoce-at","14":"tag-zelenina-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fischsuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fischsuppe aus Karpfen oder Wels ist ein europ\u00e4ischer Festtagsklassiker. Sie besteht aus Br\u00fche, Gem\u00fcse und Fisch und ist ideal zu Weihnachten oder zu Anl\u00e4ssen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-fischsuppe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Fischsuppe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fischsuppe aus Karpfen oder Wels ist ein europ\u00e4ischer Festtagsklassiker. 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