{"id":717086,"date":"2025-05-03T11:28:21","date_gmt":"2025-05-03T09:28:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=717086"},"modified":"2025-05-03T11:33:39","modified_gmt":"2025-05-03T09:33:39","slug":"fitnes-recept-azijski-rezanci-s-skampi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-azijski-rezanci-s-skampi\/","title":{"rendered":"Fitnes recept: Azijski rezanci s \u0161kampi"},"content":{"rendered":"\n<p>To poslastico mora poskusiti vsak ljubitelj azijske kuhinje. Kombinacija kozic, rezancev in aromati\u010dnega preliva je naravnost slastna. Odli\u010dna je za hitro ve\u010derjo po treningu ali kosilo za sabo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g instant rezancev<\/li>\n\n\n\n<li>200 g olupljenih kozic<\/li>\n\n\n\n<li>100 g korenja<\/li>\n\n\n\n<li>2 mladi \u010debuli<\/li>\n\n\n\n<li>2 manj\u0161i \u010debuli<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1-2 \u010dilija<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>pest sve\u017eega koriandra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za omako boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml vode<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.si\/mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandljevega masla<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovega sladkorja<\/a> (namesto njega lahko uporabite <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">javorjev sirup<\/a> )<\/li>\n\n\n\n<li>30 ml sojine omake<\/li>\n\n\n\n<li>1 limeto<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dokon\u010danje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"ttps:\/\/gymbeam.si\/bio-sezamova-semena-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamovih semen<\/a><\/li>\n\n\n\n<li>koriander po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png\" alt=\"\" class=\"wp-image-714676\" title=\"Azijski rezanci s kozicami - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184452.715-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43885,52648,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite<strong> omako.<\/strong> Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandljevo maslo<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovim sladkorjem<\/strong><\/a><strong> ali <\/strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorjevim sirupom<\/strong><\/a><strong>, sojino omako, limetin sok in vodo<\/strong> do gladkega. Nato skuhajte <strong>instant rezance<\/strong> po navodilih in jih postavite na stran. V voku skuhajte <strong>1 \u017elico <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olj\u010dnega olja,<\/strong><\/a><span style=\"margin: 0px; padding: 0px;\"> <\/span><strong>kozice ocvrite na obeh straneh<\/strong> in jih postavite na stran. V vok dajte preostalo olje, dodajte drobno sesekljane <strong>\u010dilije, stebla koriandra, na osmine narezano \u010debulo, na tanke trakove narezan koren\u010dek<\/strong> in grobo<strong> sesekljan beli del spomladanske \u010debule.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png\" alt=\"Azijski rezanci s kozicami - postopek\" class=\"wp-image-714693\" title=\"Azijski rezanci s kozicami - postopek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184509.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zelenjavo pra\u017eite nekaj minut,<\/strong> dodajte rezance in vse skupaj zberite v enem delu voka. V prazni del voka<strong> razbijte jajce,<\/strong> naredite ume\u0161ano jajce in ko je pripravljeno, <strong>ga zme\u0161ajte z rezanci in zelenjavo.<\/strong> Na koncu dodajte pripravljeno omako, ocvrte kozice, grobo <strong>sesekljan koriander, zeleni del spomladanske \u010debule in vse skupaj preme\u0161ajte.<\/strong> Postre\u017eite na kro\u017enik ter nato <strong>potresite s <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sezamova-semena-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamovimi semeni<\/strong><\/a> in u\u017eivajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png\" alt=\"Azijski rezanci s kozicami\" class=\"wp-image-714711\" title=\"Azijski rezanci s kozicami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/Navrh-bez-nazvu-2025-04-10T184527.895-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce radi u\u017eivate v azijskih dobrotah, morate ta hitri recept preizkusiti doma. Odli\u010den je tudi kot kosilo za sabo ali ve\u010derja po treningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To poslastico mora poskusiti vsak ljubitelj azijske kuhinje. Kombinacija kozic, rezancev in aromati\u010dnega preliva je naravnost slastna. Odli\u010dna je za hitro ve\u010derjo po treningu ali kosilo za sabo.<\/p>\n","protected":false},"author":16,"featured_media":714765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[6567,8178,7011,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-717086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-korenje","12":"tag-masla-iz-oresckov","13":"tag-testenine","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Azijski rezanci s \u0161kampi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Azijske kuhinje ne odlikujejo le okusi, temve\u010d tudi enostavnost priprave. Ti rezanci s kozicami in eksoti\u010dno omako so odli\u010dno kosilo po treningu in za sabo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-azijski-rezanci-s-skampi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Azijski rezanci s \u0161kampi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Azijske kuhinje ne odlikujejo le okusi, temve\u010d tudi enostavnost priprave. 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