{"id":716977,"date":"2025-04-25T12:04:20","date_gmt":"2025-04-25T10:04:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=716977"},"modified":"2025-04-25T12:04:48","modified_gmt":"2025-04-25T10:04:48","slug":"online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/","title":{"rendered":"Online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t fogyassz az eg\u00e9szs\u00e9ged\u00e9rt \u00e9s a sportteljes\u00edtm\u00e9ny\u00e9rt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#Mi_az_az_online_energiaellatottsag-kalkulator\" title=\"Mi az az online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor?\">Mi az az online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#A_kalkulator_hasznalata\" title=\"A kalkul\u00e1tor haszn\u00e1lata\">A kalkul\u00e1tor haszn\u00e1lata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#Hogyan_mukodik_a_kalkulator\" title=\"Hogyan m\u0171k\u00f6dik a kalkul\u00e1tor?\">Hogyan m\u0171k\u00f6dik a kalkul\u00e1tor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#Mi_az_az_energiaellatottsag\" title=\"Mi az az energiaell\u00e1totts\u00e1g?\">Mi az az energiaell\u00e1totts\u00e1g?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#Hogyan_kell_ertelmezni_az_eredmenyt\" title=\"Hogyan kell \u00e9rtelmezni az eredm\u00e9nyt?\">Hogyan kell \u00e9rtelmezni az eredm\u00e9nyt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#Mit_jelentenek_a_kapott_eredmenyek_es_hogyan_dolgozhatsz_veluk_a_celjaid_elereseert\" title=\"Mit jelentenek a kapott eredm\u00e9nyek, \u00e9s hogyan dolgozhatsz vel\u00fck a c\u00e9ljaid el\u00e9r\u00e9s\u00e9\u00e9rt?\">Mit jelentenek a kapott eredm\u00e9nyek, \u00e9s hogyan dolgozhatsz vel\u00fck a c\u00e9ljaid el\u00e9r\u00e9s\u00e9\u00e9rt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#Pontosak_a_kalkulator_ertekei\" title=\"Pontosak a kalkul\u00e1tor \u00e9rt\u00e9kei?\">Pontosak a kalkul\u00e1tor \u00e9rt\u00e9kei?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_az_online_energiaellatottsag-kalkulator\"><\/span>Mi az az online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az Energiaell\u00e1totts\u00e1g-kalkul\u00e1tor (ED) seg\u00edt k\u00f6nnyen \u00e9s gyorsan meghat\u00e1rozni, hogy <strong>el\u00e9g energi\u00e1t viszel-e be a sportol\u00e1shoz.<\/strong> A bevitt adatok alapj\u00e1n kisz\u00e1molja, mennyi energi\u00e1ja marad a szervezetednek, miut\u00e1n lej\u00f6n bel\u0151le a sportol\u00e1s sor\u00e1n leadott energia. Ez a mutat\u00f3 k\u00fcl\u00f6n\u00f6sen fontos az olyan sportol\u00f3k sz\u00e1m\u00e1ra, akik gondoskodni akarnak r\u00f3la, hogy<strong>az energiabevitel\u00fck el\u00e9gs\u00e9ges nemcsak a sportol\u00e1shoz \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/8-tipp-az-edzes-utani-regeneraciohoz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>a regener\u00e1ci\u00f3hoz,<\/strong><\/a><strong> <\/strong>de a mindennapos tev\u00e9kenys\u00e9gekhez \u00e9s, ami a legfontosabb, <strong>az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz is. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kalkul\u00e1tor kisz\u00e1molja a jelenlegi ED-t, \u00e9s javaslatot tesz az optim\u00e1lis ED-re. Ez\u00e1ltal olyan <a href=\"https:\/\/gymbeam.hu\/blog\/szemelyre-szabott-etrend-atfogo-utmutato-a-kaloriaszamitason-es-makrotapanyagokon-alapulo-etrend-megtervezesehez\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9trendet<\/a> (energiabevitelt) vagy edz\u00e9stervet (energiafelhaszn\u00e1l\u00e1st) \u00e1ll\u00edthatsz \u00f6ssze, amely gondoskodik r\u00f3la, hogy a testednek el\u00e9g energi\u00e1ja maradjon a mozg\u00e1shoz \u00e9s az \u00e9letfunkci\u00f3k fenntart\u00e1s\u00e1hoz egyar\u00e1nt. Ez t\u00e1mogatja <strong>a sportteljes\u00edtm\u00e9nyt, seg\u00edt megel\u0151zni a s\u00e9r\u00fcl\u00e9seket, \u00e9s hossz\u00fa t\u00e1von meg\u0151rizni az eg\u00e9szs\u00e9get.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kalkulator_hasznalata\"><\/span>A kalkul\u00e1tor haszn\u00e1lata<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Add meg a nemedet! <\/strong><\/li>\n\n\n\n<li><strong>Sz\u00e1mold ki az \u00e1tlagos energiabeviteledet (kal\u00f3ri\u00e1ban) az eg\u00e9sz h\u00e9tre!<\/strong> Ha nagyj\u00e1b\u00f3l ugyanannyit eszel minden nap, \u00e9s tudod a kal\u00f3ria\u00e9rt\u00e9ket, csak szorozd meg h\u00e9ttel. Ha nem tudod, mennyi a jelenlegi energiabeviteled, pr\u00f3b\u00e1ld legal\u00e1bb 3 \u00e1tlagos napon (k\u00f6zt\u00fck a h\u00e9tv\u00e9g\u00e9vel is) feljegyezni a kal\u00f3riabevitelt, p\u00e9ld\u00e1ul a <strong><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal<\/a><\/strong> vagy m\u00e1s alkalmaz\u00e1sok seg\u00edts\u00e9g\u00e9vel. Azut\u00e1n sz\u00e1mold ki a napi \u00e1tlagot, \u00e9s szorozd meg h\u00e9ttel!   <\/li>\n\n\n\n<li><strong>Add meg a sportol\u00e1s k\u00f6zbeni \u00e1tlagos heti energiafelhaszn\u00e1l\u00e1sod (kcal-ban).<\/strong> Add \u00f6ssze, hogy 7 nap alatt h\u00e1ny kilokal\u00f3ri\u00e1t \u00e9getsz el az \u00f6sszes sporttev\u00e9kenys\u00e9ged sor\u00e1n. Ezt az \u00e9rt\u00e9ket a sport energiak\u00f6lts\u00e9g kalkul\u00e1torban is k\u00f6nnyen kisz\u00e1molhatod. Ha sport\u00f3r\u00e1t haszn\u00e1lsz, egyszer\u0171en add \u00f6ssze az \u00f6sszes sportol\u00e1s sor\u00e1n el\u00e9getett kcal-t egy tipikus h\u00e9t alatt. Alternat\u00edvak\u00e9nt ellen\u0151rizd az alkalmaz\u00e1sban, hogy megmutatja-e az akt\u00edv kilokal\u00f3ri\u00e1k heti \u00e1tlagos \u00e9rt\u00e9k\u00e9t.<\/li>\n\n\n\n<li><strong>Add meg a jelenlegi tests\u00falyodat! <\/strong><\/li>\n\n\n\n<li><strong>Add meg emellett a becs\u00fclt testzs\u00edrsz\u00e1zal\u00e9kodat is<\/strong>. Ennek meghat\u00e1roz\u00e1s\u00e1ra haszn\u00e1lhatsz <strong><a href=\"https:\/\/gymbeam.hu\/testzsirszazalekot-mero-eszkoz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testzs\u00edrsz\u00e1zal\u00e9k-m\u00e9r\u0151 kalipert<\/a><\/strong> vagy bioimpedancia anal\u00edzist (InBody, Tanita). A testzs\u00edrsz\u00e1zal\u00e9kot az al\u00e1bbi k\u00e9pek seg\u00edts\u00e9g\u00e9vel is megbecs\u00fclheted. Min\u00e9l pontosabb \u00e9rt\u00e9ket adsz meg, ann\u00e1l megb\u00edzhat\u00f3bb \u00e9s jobban felhaszn\u00e1lhat\u00f3 eredm\u00e9nyt fogsz kapni.<\/li>\n\n\n\n<li><strong>Most kattints a narancss\u00e1rga &#8220;Sz\u00e1molj&#8221; gombra, \u00e9s a jobb oldalon l\u00e9v\u0151 kalkul\u00e1tor megmutatja az eredm\u00e9nyt.<\/strong> Az egyik oldalon l\u00e1thatod a jelenlegi energiaell\u00e1totts\u00e1gi \u00e9rt\u00e9kedet, egy \u00e9rt\u00e9kel\u00e9st, valamint egy aj\u00e1nl\u00e1st az optim\u00e1lis energiabevitel \u00e9rt\u00e9k\u00e9re. <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Testzs\u00edrsz\u00e1zal\u00e9k-becsl\u00e9s n\u0151knek<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg\" alt=\"Testzs\u00edrbecsl\u00e9s n\u0151knek\" class=\"wp-image-714255\" title=\"Testzs\u00edrbecsl\u00e9s n\u0151knek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/2-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Testzs\u00edrsz\u00e1zal\u00e9k-becsl\u00e9s f\u00e9rfiaknak<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"432\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg\" alt=\"Testzs\u00edrbecsl\u00e9s f\u00e9rfiaknak\" class=\"wp-image-714272\" title=\"Testzs\u00edrbecsl\u00e9s f\u00e9rfiaknak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1124x432.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-400x154.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-1536x591.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1-2048x787.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_mukodik_a_kalkulator\"><\/span>Hogyan m\u0171k\u00f6dik a kalkul\u00e1tor?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kalkul\u00e1tor \u00fagy sz\u00e1m\u00edtja ki az energiaell\u00e1totts\u00e1got, hogy kivonja a <strong>sportol\u00e1s k\u00f6zbeni<\/strong> <strong>energiafelhaszn\u00e1l\u00e1st (EV)<\/strong> <strong>a teljes energiabevitelb\u0151l (EP).  <\/strong>Az eredm\u00e9nyt azut\u00e1n elosztja az FFM-mel (fat-free mass, azaz zs\u00edrmentes testt\u00f6meg, vagyis a tests\u00faly m\u00ednusz a testzs\u00edr mennyis\u00e9ge). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n<style>\n#KED-calculator{\n\tposition: relative;\n\tdisplay: flex;\n\tmargin: 2rem 0;\n\ttext-wrap: balance;\n}\n#KED-calculator > div{\n\twidth: 50%;\n\tpadding: 30px;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#KED-calculator > .KED-left{\n\tposition: relative;\n\tleft: 25%;\n\ttransition: left .3s ease;\n}\n#KED-calculator.show-results > .KED-left{\n\tleft: 0%;\n}\n#KED-calculator > .KED-right{\n\tpointer-events: none;\n\topacity: 0;\n\ttransition: opacity .3s ease;\n\tbackground: #ff4100;\n}\n#KED-calculator.show-results > .KED-right{\n\tpointer-events: all;\n\topacity: 1;\n}\n.KED-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tjustify-content: center;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.KED-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 20px;\n}\n.KED-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tjustify-content: flex-end;\n\tgap: 20px;\n\tmargin-left: -100px;\n}\n#KED-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#KED-calculator input[type=number],\n#KED-calculator select{\n\tmin-width: 100px;\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#KED-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#KED-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#KED-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n.KED-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.KED-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#KED-calculator .required{\n\tmargin-top: 15px;\n}\n\n#KED-calculator h3{\n\tmargin: 0 0 30px;\n\tfont-size: 23px;\n\tfont-weight: 600;\n\ttext-transform: uppercase;\n\tcolor: inherit;\n}\n#KED-calculator h3 + h3{\n\tmargin: -20px 0 40px;\n}\n#KED-calculator h3:last-child{\n\tmargin-bottom: 0;\n}\n#KED-calculator h3 strong{\n\tfont-weight: 800;\n\ttext-transform: none;\n}\n#KED-results-grid{\n\toverflow: hidden;\n\tdisplay: grid;\n\tgrid-template-columns: 1fr 1fr;\n\tgap: 60px;\n\tfont-size: 16px;\n}\n#KED-results-grid p{\n\tmargin: 0 0 20px;\n\tline-height: 1.4;\n}\n#KED-results-grid > div{\n\tposition: relative;\n}\n#KED-results-grid > div:before{\n\tcontent: '';\n\tdisplay: block;\n\twidth: 2px;\n\theight: 100%;\n\tbackground: #fff;\n\tposition: absolute;\n\ttop: 0;\n\tleft: -30px;\n}\n\n@media (max-width: 991px){\n\t#KED-calculator{\n\t\tflex-direction: column;\n\t}\n\t#KED-calculator > div{\n\t\twidth: 100%;\n\t}\n\t#KED-calculator > .KED-left{\n\t\tleft: 0;\n\t}\n}\n\n@media (max-width: 479px){\n\t.KED-form-grid,\n\t#KED-results-grid{\n\t\tgrid-template-columns: 1fr;\n\t}\n\t.KED-radios{\n\t\tmargin: 0;\n\t\tjustify-content: start;\n\t}\n\t#KED-results-grid > div:before{\n\t\twidth: 100%;\n\t\theight: 2px;\n\t\ttop: -30px;\n\t\tleft: 0;\n\t}\n}\n<\/style>\n\n<form id=\"KED-calculator\">\n\t<div class=\"KED-left\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<div class=\"KED-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender:*\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"KED-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"weekly_intake\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy intake:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_intake\" id=\"weekly_intake\" required aria-label=\"Average weekly energy intake\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weekly_expenditure\" class=\"bigger\">\n\t\t\t\t\tAverage weekly energy expenditure during sport:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" step=\"1\" name=\"weekly_expenditure\" id=\"weekly_expenditure\" required aria-label=\"Average weekly energy expenditure during sport\" placeholder=\"kcal\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\n\t\t\t\t<label for=\"body_fat\" class=\"bigger\">\n\t\t\t\t\tEstimated % body fat:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"0\" max=\"100\" step=\"1\" name=\"body_fat\" placeholder=\"%\" id=\"body_fat\" required aria-label=\"Estimated % body fat\">\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"KED-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"KED-right\">\n\t\t<div class=\"KED-inner\">\n\t\t\t<h3>Energy availability (EA)<\/h3>\n\t\t\t<div id=\"KED-results-grid\">\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Yours:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"your-ed\"><\/span> kcal\/ kg\/ FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>According to the general evaluation, the results show:<\/p>\n\t\t\t\t\t<h3><strong id=\"your-result\"><\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<h3>Optimal:<\/h3>\n\t\t\t\t\t<h3><strong><span id=\"optimal-ed\"><\/span> kcal\/kg\/FFM<\/strong><\/h3>\n\n\t\t\t\t\t<p>To achieve it, you should eat:<\/p>\n\t\t\t\t\t<h3><strong><span id=\"optimal-intake\"><\/span> kcal<\/strong><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n\n<script type=\"text\/javascript\">\njQuery(document).ready(function($){\n\n\tconst form = document.querySelector('#KED-calculator');\n\n\t$('[name=weekly_intake], [name=weekly_expenditure], [name=weight], [name=body_fat]').on('input', function(){\n\t\tthis.reportValidity();\n\t\t$('.KED-calculate').prop( 'disabled', ! form.checkValidity() );\n\t});\n\n\t$('#KED-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\n\t\t$(form).addClass('show-results');\n\n\t\tconst gender = $('#KED-calculator [name=gender]:checked').val();\n\t\tconst weekly_intake = cleanNumber( $('#KED-calculator [name=weekly_intake]').val() );\n\t\tconst weekly_expenditure = cleanNumber( $('#KED-calculator [name=weekly_expenditure]').val() );\n\t\tconst weight = cleanNumber( $('#KED-calculator [name=weight]').val() );\n\t\tconst body_fat = cleanNumber( $('#KED-calculator [name=body_fat]').val() );\n\n\t\tconst FFM = weight - ( weight * ( body_fat \/ 100 ) );\n\t\tconst ED = roundNumber( ( ( weekly_intake \/ 7 ) - ( weekly_expenditure \/ 7 ) ) \/ FFM );\n\n\t\tconst ED_OPTIMAL = {\n\t\t\tfemale: 45,\n\t\t\tmale: 40,\n\t\t}\n\n\t\tconst optimal_intake = roundNumber( FFM * ED_OPTIMAL[ gender ] + ( weekly_expenditure \/ 7 ) );\n\n\t\tdocument.querySelector('#your-ed').textContent = String( ED ).replace( '.', ',' );\n\t\tdocument.querySelector('#optimal-ed').textContent = String( ED_OPTIMAL[ gender ] ).replace( '.', ',' );\n\t\tdocument.querySelector('#your-result').textContent = get_ED_text( gender, ED );\n\t\tdocument.querySelector('#optimal-intake').textContent = String( optimal_intake ).replace( '.', ',' );\n\n\t\tconst results = document.querySelector('.KED-right');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction get_ED_text( gender, ED ){\n\t\tconst ED_TEXTS = {\n\t\t\tfemale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t45: \"Optimal value\",\n\t\t\t\t46: \"Weight gain value\",\n\t\t\t},\n\t\t\tmale: {\n\t\t\t\t0: \"Risk value\",\n\t\t\t\t30: \"Short-term tolerable value\",\n\t\t\t\t40: \"Optimal value\",\n\t\t\t\t41: \"Weight gain value\",\n\t\t\t},\n\t\t}\n\n\t\tlet selectedKey = 0;\n\t\tfor( const key in ED_TEXTS[ gender ] ){\n\t\t\tif( ED >= key ){\n\t\t\t\tselectedKey = key;\n\t\t\t}\n\t\t}\n\n\t\treturn ED_TEXTS[ gender ][ selectedKey ];\n\t}\n\n\tfunction roundNumber( num, decimals = 0 ){\n\t\treturn +( Math.round( num + 'e+' + decimals ) + 'e-' + decimals );\n\t}\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n<\/script>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_az_energiaellatottsag\"><\/span>Mi az az energiaell\u00e1totts\u00e1g? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az energiaell\u00e1totts\u00e1g azt jel\u00f6li, <strong>mennyi energi\u00e1ja maradt a testnek a fontos \u00e9lettani folyamatokra<\/strong> (pl. a hormon\u00e1lis rendszer m\u0171k\u00f6d\u00e9se, az immunit\u00e1s, a csontk\u00e9pz\u0151d\u00e9s, a regener\u00e1ci\u00f3) <strong>a sportol\u00e1s \u00e1ltal el\u00e9getett kal\u00f3ri\u00e1k levon\u00e1sa ut\u00e1n.<\/strong> <\/p>\n\n\n\n<p>Ha alacsony az \u00e9rt\u00e9k, a szervezet takar\u00e9kos m\u00f3dba kapcsol, \u00e9s korl\u00e1tozhat olyan funkci\u00f3kat, amelyeket nem \u00edt\u00e9l a t\u00fal\u00e9l\u00e9shez n\u00e9lk\u00fcl\u00f6zhetetlennek. Ennek negat\u00edv hat\u00e1sai lehetnek p\u00e9ld\u00e1ul a regener\u00e1ci\u00f3ra, a reprodukt\u00edv funkci\u00f3kra vagy az immunit\u00e1sra. Ez leggyakrabban azokn\u00e1l fordul el\u0151, akik <strong>nagyon kem\u00e9nyen edzenek,<\/strong> mellette pedig <strong>el\u00e9gtelen az energiabevitel\u00fck. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2-3]<\/sup><\/mark>    <\/p>\n\n\n\n<p>A hossz\u00fa t\u00e1v\u00fa <strong>alacsony energiaell\u00e1totts\u00e1g (LEA \u2013 low energy availability)<\/strong> azut\u00e1n <strong>relat\u00edv energiahi\u00e1nyos szindr\u00f3m\u00e1t okoz a sportban<\/strong> <strong>(RED-S). <\/strong> Ebben a sz\u00f6vegk\u00f6rnyezetben hallhatt\u00e1l m\u00e1r a <strong>n\u0151i atl\u00e9tatri\u00e1szr\u00f3l<\/strong> is, amely a RED-S mellett menstru\u00e1ci\u00f3s probl\u00e9m\u00e1kat \u00e9s csontritkul\u00e1st is mag\u00e1ba foglal. <\/p>\n\n\n\n<p><strong>A RED-S azonban f\u00e9rfiakat \u00e9s n\u0151ket egyar\u00e1nt \u00e9rinthet.<\/strong> N\u0151k esetben szab\u00e1lytalan vagy kimarad\u00f3 menstru\u00e1ci\u00f3t eredm\u00e9nyezhet. A n\u0151ket \u00e9s f\u00e9rfiakat egyar\u00e1nt fenyegeti a cs\u00f6kken\u0151 csonts\u0171r\u0171s\u00e9g, a t\u00f6r\u00e9sek nagyobb kock\u00e1zata, az immunprobl\u00e9m\u00e1k, a koncentr\u00e1ci\u00f3s zavarok, valamint a sportteljes\u00edtm\u00e9ny \u00e1ltal\u00e1nos leroml\u00e1sa. Profi \u00e9s hobbisportol\u00f3k egyar\u00e1nt tal\u00e1lkozhatnak a RED-S-sel, ha <strong>hossz\u00fa t\u00e1von kevesebb energi\u00e1t visznek be, mint amire a szervezet\u00fcknek sz\u00fcks\u00e9ge van. <\/strong>Gyakran megfigyelhet\u0151 olyanokn\u00e1l is, akik nagy hangs\u00falyt fektetnek a megjelen\u00e9s\u00fckre.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2-3]<\/sup><\/mark>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kell_ertelmezni_az_eredmenyt\"><\/span>Hogyan kell \u00e9rtelmezni az eredm\u00e9nyt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kateg\u00f3ria<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>N\u0151 (kcal\/zs\u00edrmentes kg\/nap)<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>F\u00e9rfi (kcal\/zs\u00edrmentes kg\/nap)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Testt\u00f6meg-n\u00f6veked\u00e9s<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  45<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt;  40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Optim\u00e1lis \u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00f6vid t\u00e1von toler\u00e1lhat\u00f3 \u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">30- &lt; 45<\/td><td class=\"has-text-align-center\" data-align=\"center\">30- &lt; 40<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kock\u00e1zatos \u00e9rt\u00e9k (alacsony energiaell\u00e1totts\u00e1g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&lt;  30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_jelentenek_a_kapott_eredmenyek_es_hogyan_dolgozhatsz_veluk_a_celjaid_elereseert\"><\/span>Mit jelentenek a kapott eredm\u00e9nyek, \u00e9s hogyan dolgozhatsz vel\u00fck a c\u00e9ljaid el\u00e9r\u00e9s\u00e9\u00e9rt? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Testt\u00f6meg-n\u00f6veked\u00e9s<\/h3>\n\n\n\n<p>A testnek <strong>el\u00e9g energi\u00e1ja van nemcsak a m\u0171k\u00f6d\u00e9shez \u00e9s a regener\u00e1ci\u00f3hoz, de az izomzat \u00e9s a teljes testt\u00f6meg n\u00f6vel\u00e9s\u00e9hez is. <\/strong>Ez az \u00e9rt\u00e9k akkor hasznos, ha p\u00e9ld\u00e1ul egy test\u00e9p\u00edt\u0151verseny <strong>t\u00f6megn\u00f6vel\u0151 f\u00e1zis\u00e1ban<\/strong> j\u00e1rsz. A sportol\u00f3k jellemz\u0151en r\u00f6vid id\u0151 alatt v\u00e9geznek ezzel a f\u00e1zissal. Miut\u00e1n el\u00e9rt\u00e9k a k\u00edv\u00e1nt eredm\u00e9nyt, visszat\u00e9rnek az optim\u00e1lis ED-\u00e9rt\u00e9khez. M\u00e9g a t\u00f6megn\u00f6vel\u00e9s sor\u00e1n is fontos, hogy a bevitel min\u0151s\u00e9gi \u00e9trendre \u00e9p\u00fclj\u00f6n, amelyben ig\u00e9ny szerint megtal\u00e1lhat\u00f3k olyan \u00e9trend-kieg\u00e9sz\u00edt\u0151k, mint a <a href=\"https:\/\/gymbeam.hu\/anabolic-whey-feherje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">feh\u00e9rje<\/a>, valamilyen <a href=\"https:\/\/gymbeam.hu\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes \u00e9rt\u00e9k\u0171 t\u00f6megn\u00f6vel\u0151<\/a> vagy egy <a href=\"https:\/\/gymbeam.hu\/fuecarb-gymbeam.html\">sz\u00e9nhidr\u00e1<\/a><a href=\"https:\/\/gymbeam.hu\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">t<\/a><a href=\"https:\/\/gymbeam.hu\/fuecarb-gymbeam.html\">ital.<\/a><\/p>\n\n\n\n<p>Ha a c\u00e9lod az izomt\u00f6meg-\u00e9p\u00edt\u00e9s, hasznos tippeket tal\u00e1lhatsz al\u00e1bbi cikk\u00fcnkben is: <a href=\"https:\/\/gymbeam.hu\/blog\/10-taplalkozasi-es-edzesi-tipp-a-maximalis-izomnovekedeshez\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 t\u00e1pl\u00e1lkoz\u00e1si \u00e9s edz\u00e9stipp a maxim\u00e1lis izomn\u00f6veked\u00e9shez.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg\" alt=\"Energia izomn\u00f6veked\u00e9shez\" class=\"wp-image-714292\" title=\"Energia izomn\u00f6veked\u00e9shez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/3360b1f6-aba0-424a-9627-2a68f7505d87-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Optim\u00e1lis \u00e9rt\u00e9k<\/h3>\n\n\n\n<p>Az energiabevitel egyens\u00falyban van az energiafelhaszn\u00e1l\u00e1ssal. A szervezetnek el\u00e9g energi\u00e1ja van a sportol\u00e1s, a regener\u00e1ci\u00f3 \u00e9s a hormon\u00e1lis egyens\u00faly t\u00e1mogat\u00e1s\u00e1ra. Ez az \u00e1llapot <strong>ide\u00e1lis az eg\u00e9szs\u00e9g \u00e9s a teljes\u00edtm\u00e9ny hossz\u00fa t\u00e1v\u00fa fenntart\u00e1s\u00e1ra.<\/strong> Ha ez az \u00e9rt\u00e9k megfelel\u0151 sz\u00e1modra, tartsd fenn a jelenlegi szok\u00e1saidat, vagy igaz\u00edtsd az egy\u00e9ni c\u00e9ljaidhoz \u00e9s edz\u00e9sf\u00e1zisodhoz.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. R\u00f6vid t\u00e1von toler\u00e1lhat\u00f3 \u00e9rt\u00e9k<\/h3>\n\n\n\n<p>Az energiaell\u00e1totts\u00e1g kiss\u00e9 cs\u00f6kkent ebben a z\u00f3n\u00e1ban. <strong>R\u00f6vid t\u00e1von<\/strong>, p\u00e9ld\u00e1ul fogy\u00f3k\u00fara vagy versenyre val\u00f3 felk\u00e9sz\u00fcl\u00e9s sor\u00e1n ez az \u00e1llapot kezelhet\u0151, hossz\u00fa t\u00e1von azonban kedvez\u0151tlen hat\u00e1sai lehetnek az eg\u00e9szs\u00e9gre \u00e9s a teljes\u00edtm\u00e9nyre. Ez\u00e9rt fontos <strong>figyelni az alacsony ED jeleit<\/strong>, p\u00e9ld\u00e1ul a kimer\u00fclts\u00e9get, a nem k\u00edv\u00e1nt s\u00falycs\u00f6kken\u00e9st, az edz\u00e9seket k\u00f6vet\u0151 nem megfelel\u0151 regener\u00e1ci\u00f3t, a lecs\u00f6kkent libid\u00f3t, a hangulatingadoz\u00e1sokat \u00e9s a menstru\u00e1ci\u00f3s zavarokat. Ha ezek megjelennek, <strong>fokozd az energiabeviteledet<\/strong> vagy <strong>cs\u00f6kkentsd a fizikai ig\u00e9nybev\u00e9telt<\/strong> (edz\u00e9sek gyakoris\u00e1ga, id\u0151tartama \u00e9s intenzit\u00e1sa).    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,53761,104971,108898,109624,110887\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hogyan fokozhat\u00f3 az energiabevitel?<strong><\/strong><\/h4>\n\n\n\n<p>Ha optim\u00e1lis energiaell\u00e1totts\u00e1got szeretn\u00e9l biztos\u00edtani, de az edz\u00e9sterveden nem v\u00e1ltoztatn\u00e1l, az \u00e9trendedet kell friss\u00edtened. Pontosabban sz\u00f3lva: t\u00f6bbet kell enned. Az <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9trend<\/a> alapj\u00e1t tov\u00e1bbra is min\u0151s\u00e9gi <a href=\"https:\/\/gymbeam.hu\/blog\/a-feherje-funkcioi-a-testben-javasolt-mennyisege-forrasai-es-hianyanak-tunetei\/\" target=\"_blank\" rel=\"noreferrer noopener\">feh\u00e9rje-<\/a>, <a href=\"https:\/\/gymbeam.hu\/blog\/szenhidratok-tipusok-forrasok-emesztes-a-szervezetben-betoltott-szerepuk-es-megfelelo-beviteluk\/\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e9nhidr\u00e1t-<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/zsirok-amelyek-artanak-es-amelyek-a-hasznodra-valnak\/\" target=\"_blank\" rel=\"noreferrer noopener\">zs\u00edrforr\u00e1soknak<\/a> kell adnia, amelyekb\u0151l \u00e9teleidet k\u00e9sz\u00edtheted el. A nagyobb adagok vagy a gyakoribb \u00e9tkez\u00e9sek mellett az \u00e9trend-kieg\u00e9sz\u00edt\u0151k is seg\u00edthetnek magasabb kal\u00f3riabevitelt el\u00e9rned. A <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\">feh\u00e9rje<\/a>, a <a href=\"https:\/\/gymbeam.hu\/true-gain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00f6megn\u00f6vel\u0151k<\/a> vagy a <a href=\"https:\/\/gymbeam.hu\/maltodextrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e9nhidr\u00e1titalok<\/a> fogyaszthat\u00f3k edz\u00e9sek ut\u00e1n \u00e9s a nap b\u00e1rmely szak\u00e1ban. A <a href=\"https:\/\/gymbeam.hu\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sz\u00e9nhidr\u00e1tg\u00e9lek,<\/a> <a href=\"https:\/\/gymbeam.hu\/rehydrate-hipotonias-ital-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">izot\u00f3ni\u00e1s italok,<\/a> az <a href=\"https:\/\/gymbeam.hu\/fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">elektrolittartalm\u00fa sportitalok<\/a> vagy a <a href=\"https:\/\/gymbeam.hu\/fueintra-workout-sportital-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueIntra Workout<\/a> folyamatos energia-ut\u00e1np\u00f3tl\u00e1st biztos\u00edt \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sek sor\u00e1n.<\/p>\n\n\n\n<p>Az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3k sz\u00e1m\u00e1ra aj\u00e1nlott egy\u00e9b \u00e9trend-kieg\u00e9sz\u00edt\u0151kr\u0151l az al\u00e1bbi cikk\u00fcnkben olvashatsz: <a href=\"https:\/\/gymbeam.hu\/blog\/a-11-legjobb-taplalekkiegeszito-futashoz-kerekparozashoz-es-mas-allokepessegi-sporthoz\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>A 11 legjobb \u00e9trend-kieg\u00e9sz\u00edt\u0151 fut\u00e1shoz, ker\u00e9kp\u00e1roz\u00e1shoz \u00e9s m\u00e1s \u00e1ll\u00f3k\u00e9pess\u00e9gi sporthoz. <\/strong><\/a>Ha pedig <strong>er\u0151sportol\u00f3<\/strong> vagy, ezt olvasd el: <a href=\"https:\/\/gymbeam.hu\/blog\/5-hatasos-taplalekkiegeszato-amelyeket-nem-erdemes-melloznod\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Alapvet\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151k edz\u00e9shez. Hol tal\u00e1lod \u0151ket?<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kock\u00e1zatos \u00e9rt\u00e9k (alacsony energiaell\u00e1totts\u00e1g)<\/h3>\n\n\n\n<p>Ha az eredm\u00e9nyed 30 alatti, az azt jelenti, hogy a szervezetednek nincs el\u00e9g energi\u00e1ja, hogy fenntartsa az optim\u00e1lis funkci\u00f3it. Ez megnyilv\u00e1nulhat k\u00f3ros f\u00e1radts\u00e1g, a menstru\u00e1ci\u00f3s ciklus felborul\u00e1sa vagy a menstru\u00e1ci\u00f3 teljes kimarad\u00e1sa, csontritkul\u00e1s vagy a RED-S szindr\u00f3ma m\u00e1s t\u00fcnetei k\u00e9p\u00e9ben.  <\/p>\n\n\n\n<p>Nemcsak a sportteljes\u00edtm\u00e9nyed ker\u00fcl vesz\u00e9lybe, de, \u00e9s ez m\u00e9g fontosabb, az eg\u00e9szs\u00e9ged is. Ez\u00e9rt fontos <strong>fokozni az energiabevitelt,<\/strong> mellette pedig javasolt <strong>m\u00e9rs\u00e9kelni a sporttev\u00e9kenys\u00e9get.<\/strong> Ha eg\u00e9szs\u00e9gi probl\u00e9m\u00e1k mer\u00fclnek fel, h\u00e1ziorvost is \u00e9rdemes lehet felkeresni.  <\/p>\n\n\n\n<p>Az alacsonyenergia-szindr\u00f3ma ev\u00e9si zavarokkal is egy\u00fctt j\u00e1rhat, nem csak elit sportol\u00f3k eset\u00e9ben. Al\u00e1bbi cikk\u00fcnkben a leggyakoribb t\u00edpusokr\u00f3l olvashatsz: <a href=\"https:\/\/gymbeam.hu\/blog\/eveszavarok-miert-jelentkeznek-mik-a-tuneteik-es-kovetkezmenyeik\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ev\u00e9szavarok: mi\u00e9rt jelentkeznek, mik a t\u00fcneteik \u00e9s k\u00f6vetkezm\u00e9nyeik?<\/strong><\/a>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg\" alt=\"Alacsonyenergiaell\u00e1totts\u00e1g-szindr\u00f3ma\" class=\"wp-image-714327\" title=\"Alacsonyenergiaell\u00e1totts\u00e1g-szindr\u00f3ma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/iStock-1159994594-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kik sz\u00e1m\u00e1ra alkalmas az energiaell\u00e1totts\u00e1g-kalkul\u00e1tor haszn\u00e1lata?<strong><\/strong><\/h3>\n\n\n\n<p>Az alacsony energiaell\u00e1totts\u00e1g <strong>nemcsak elit sportol\u00f3kat \u00e9rinthet.<\/strong> M\u00e9g a hobbisportol\u00f3k k\u00f6z\u00f6tt is vannak vesz\u00e9lyeztetett csoportok. A kalkul\u00e1tort emellett haszn\u00e1lhatj\u00e1k <strong>edz\u0151k \u00e9s t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakemberek is,<\/strong> akik sportol\u00f3kkal dolgoznak, \u00e9s figyelemmel kell k\u00eds\u00e9rni\u00fck az energiabevitel \u00e9s -lead\u00e1s egyens\u00faly\u00e1t.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az ED-kalkul\u00e1tor az al\u00e1bbiaknak aj\u00e1nlott:<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Profi sportol\u00f3k,<\/strong> akiknek feszes az edz\u00e9sterve, \u00e9s biztos\u00edtani k\u00edv\u00e1nj\u00e1k a megfelel\u0151 energiabevitelt. <\/li>\n\n\n\n<li><strong>Szabadid\u0151s sportol\u00f3k, akik gyakran \u00e9s intenz\u00edven edzenek.<\/strong> Ez k\u00fcl\u00f6n\u00f6sen igaz a fokozott intenzit\u00e1s idej\u00e9n (pl. versenyfelk\u00e9sz\u00fcl\u00e9s), amikor k\u00f6nnyed\u00e9n el\u0151fordulhat nem k\u00edv\u00e1nt kal\u00f3riadeficit.  <\/li>\n\n\n\n<li><strong>B\u00e1rmilyen sportol\u00f3,<\/strong> aki el\u00e9g energi\u00e1t akar biztos\u00edtani mag\u00e1nak, ami k\u00e9pes t\u00e1mogatni a teljes\u00edtm\u00e9nyt, a regener\u00e1ci\u00f3t \u00e9s az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9t.<\/li>\n\n\n\n<li><strong>N\u0151i sportol\u00f3k,<\/strong> akik szab\u00e1lytalans\u00e1gokat figyelnek meg a menstru\u00e1ci\u00f3s ciklusukban, nem megfelel\u0151 a regener\u00e1ci\u00f3juk, fokozott kimer\u00fclts\u00e9get vagy az alacsony energiaell\u00e1totts\u00e1g egy\u00e9b t\u00fcneteit tapasztalj\u00e1k. <\/li>\n\n\n\n<li><strong>Akt\u00edv \u00e9letm\u00f3dot folytat\u00f3k,<\/strong> akik hossz\u00fa t\u00e1von tapasztalnak kimer\u00fclts\u00e9get, gyakran szenvednek s\u00e9r\u00fcl\u00e9seket, romlik a teljes\u00edtm\u00e9ny\u00fck vagy nem megfelel\u0151 a regener\u00e1ci\u00f3juk. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pontosak_a_kalkulator_ertekei\"><\/span>Pontosak a kalkul\u00e1tor \u00e9rt\u00e9kei?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az energiaell\u00e1totts\u00e1g-kalkul\u00e1tor alkalmas eszk\u00f6z b\u00e1rmilyen sportol\u00f3 sz\u00e1m\u00e1ra, aki jobb teljes\u00edtm\u00e9nyre v\u00e1gyik \u00fagy, hogy mellette el\u00e9g energi\u00e1ja marad a mindennapos feladatok ell\u00e1t\u00e1s\u00e1ra \u00e9s az optim\u00e1lis eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1ra. <\/p>\n\n\n\n<p>Fontos azonban megjegyezni, hogy az online kalkul\u00e1tor eredm\u00e9nyei <strong>tal\u00e1n nem t\u00fckr\u00f6zik teljesen pontosan a szervezeted sz\u00fcks\u00e9gleteit. <\/strong>Ez egy becsl\u00e9s, amely az \u00e1ltalad megadott adatokat veszi figyelembe, valamint a sz\u00e1mos tanulm\u00e1ny \u00e1ltal biztos\u00edtott tudom\u00e1nyos inform\u00e1ci\u00f3t. Vannak emellett m\u00e1s t\u00e9nyez\u0151k is, amelyeket a kalkul\u00e1tor \u00e9s a k\u00e9pletek nem tudnak \u00e9rt\u00e9kelni. Minden ember kis m\u00e9rt\u00e9kben <strong>elt\u00e9r\u0151 genetikai fel\u00e9p\u00edt\u00e9ssel, hormon\u00e1lis k\u00f6rnyezettel, anyagcsere-sebess\u00e9ggel \u00e9s test\u00f6sszet\u00e9tellel <\/strong>(a sz\u00f6vetek ar\u00e1nyaival) rendelkezik, \u00e9s elt\u00e9r\u0151 fizikai \u00e9s ment\u00e1lis \u00e1llapotban van. Emellett azok eset\u00e9ben, akik gyakran k\u00f6vetnek szigor\u00fa di\u00e9t\u00e1kat, az anyagcsere alacsonyabb energiabevitelhez alkalmazkodhat.    <\/p>\n\n\n\n<p>Ha a javasolt energiabevitelt p\u00e1r h\u00e9t ut\u00e1n, b\u00e1rmilyen okb\u00f3l nem tal\u00e1lod megfelel\u0151nek, saj\u00e1t ig\u00e9nyeid szerint m\u00f3dos\u00edthatod azt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-gyozzuk-le-a-menstruacio-elmaradasat-es-a-noi-atletatriasz-egyeb-tuneteit\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Tudj meg t\u00f6bbet a RED-S-r\u0151l \u00e9s a n\u0151i atl\u00e9tatri\u00e1szr\u00f3l<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00f6megn\u00f6vel\u0151k \u00e9s sz\u00e9nhidr\u00e1tok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sz\u00e1mold ki az optim\u00e1lis energiaell\u00e1totts\u00e1g (ED) \u00e9rt\u00e9k\u00e9t, amely megmutatja, mennyi energi\u00e1ja marad a szervezetednek a norm\u00e1l m\u0171k\u00f6d\u00e9sre az edz\u00e9ssel leadott mennyis\u00e9g ut\u00e1n. Az ED nemcsak a sportteljes\u00edtm\u00e9nyhez, de a megfelel\u0151 regener\u00e1ci\u00f3hoz, hormon\u00e1lis m\u0171k\u00f6d\u00e9shez \u00e9s immunit\u00e1shoz is fontos.  <\/p>\n","protected":false},"author":129,"featured_media":714223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[110],"tags":[7626,6528,6552,6684],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulatorok","8":"tag-egeszseg","9":"tag-energia-hu","10":"tag-fitness-kalkulator-hu","11":"tag-kaloriak","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t fogyassz az eg\u00e9szs\u00e9ged\u00e9rt \u00e9s a sportteljes\u00edtm\u00e9ny\u00e9rt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi az a relat\u00edv energiahi\u00e1nyos szindr\u00f3ma, m\u00e1s n\u00e9ven a RED-S (relative energy deficieny in sport)? Sz\u00e1mold ki az optim\u00e1lis bevitelt sporthoz, regener\u00e1ci\u00f3hoz \u00e9s az eg\u00e9szs\u00e9ghez! Hogyan fokozhat\u00f3 a kal\u00f3riabevitel?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t fogyassz az eg\u00e9szs\u00e9ged\u00e9rt \u00e9s a sportteljes\u00edtm\u00e9ny\u00e9rt? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mi az a relat\u00edv energiahi\u00e1nyos szindr\u00f3ma, m\u00e1s n\u00e9ven a RED-S (relative energy deficieny in sport)? 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Hogyan fokozhat\u00f3 a kal\u00f3riabevitel?","og_url":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/","og_site_name":"GymBeam Blog","article_published_time":"2025-04-25T10:04:20+00:00","article_modified_time":"2025-04-25T10:04:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Energeticke-dostupnosti.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t fogyassz az eg\u00e9szs\u00e9ged\u00e9rt \u00e9s a sportteljes\u00edtm\u00e9ny\u00e9rt?","datePublished":"2025-04-25T10:04:20+00:00","dateModified":"2025-04-25T10:04:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/"},"wordCount":2175,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Energeticke-dostupnosti.png","keywords":["eg\u00e9szs\u00e9g","energia","fitness kalkul\u00e1tor","kal\u00f3ri\u00e1k"],"articleSection":["Fitness kalkul\u00e1torok"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/","url":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/","name":"Online energiaell\u00e1totts\u00e1g-kalkul\u00e1tor: mennyi kal\u00f3ri\u00e1t fogyassz az eg\u00e9szs\u00e9ged\u00e9rt \u00e9s a sportteljes\u00edtm\u00e9ny\u00e9rt? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/online-energiaellatottsag-kalkulator-mennyi-kaloriat-fogyassz-az-egeszsegedert-es-a-sportteljesitmenyert\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/1200x628_kalkulacku-Energeticke-dostupnosti.png","datePublished":"2025-04-25T10:04:20+00:00","dateModified":"2025-04-25T10:04:48+00:00","description":"Mi az a relat\u00edv energiahi\u00e1nyos szindr\u00f3ma, m\u00e1s n\u00e9ven a RED-S (relative energy deficieny in sport)? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=716977"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716977\/revisions"}],"predecessor-version":[{"id":716982,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716977\/revisions\/716982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/714223"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=716977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=716977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=716977"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=716977"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=716977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}