{"id":716606,"date":"2024-09-16T20:26:20","date_gmt":"2024-09-16T18:26:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-heidelbeer-cheesecake\/"},"modified":"2024-09-16T20:26:20","modified_gmt":"2024-09-16T18:26:20","slug":"fitness-rezept-heidelbeer-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/","title":{"rendered":"Fitness-Rezept: Heidelbeer-Cheesecake"},"content":{"rendered":"\n<p>Heidelbeer-Cheesecake ist ein k\u00f6stliches Dessert, das jeden zufrieden stellt, der die Kombination aus Quark und Fr\u00fcchten liebt. Diese erfrischende Delikatesse ist auch der perfekte Snack f\u00fcr alle, die abnehmen wollen. Mit nur 112 Kalorien pro St\u00fcck passt dieser Kuchen problemlos in jeden Speiseplan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haferflocken<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Nussbutter<\/a><\/li>\n\n\n\n<li>3 Essl\u00f6ffel Milch<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" class=\"ek-link\">Speise\u00f6l in einem Spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g teilentrahmter Quark<\/li>\n\n\n\n<li>250 g fettarmer Quark<\/li>\n\n\n\n<li>150 ml Milch<\/li>\n\n\n\n<li>120 g frische Heidelbeeren<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinpulver mit Vanillegeschmack<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/lyophilisierte-heidelbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Heidelbeeren<\/a><\/li>\n\n\n\n<li>8 Gelatinebl\u00e4tter<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"Heidelbeer-Cheesecake - Zutaten\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung der <b><strong>Kruste.<\/strong><\/b> Vermische die<b> <strong><a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haferflocken<\/a><\/strong><\/b> mit der <b><strong><a href=\"https:\/\/gymbeam.de\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Nussbutter<\/a><\/strong><\/b> und der <b><strong>Milch<\/strong><\/b> und verarbeite die Mischung mit den H\u00e4nden, bis sie eine kr\u00fcmelige Konsistenz hat. Dr\u00fccke sie gleichm\u00e4\u00dfig in den Boden einer Kuchenform (unsere hatte einen Durchmesser von 22 cm), die du mit dem <b><strong><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" class=\"ek-link\">Speise\u00f6l in einem Spray<\/a><\/strong><\/b> bespr\u00fcht hast, und lass sie im K\u00fchlschrank abk\u00fchlen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"Heidelbeer-Cheesecake - Zubereitung der Kruste\" class=\"wp-image-611693\" title=\"Heidelbeer-Cheesecake - Zubereitung der Kruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Als N\u00e4chstes bereite die Creme vor. Verquirle in einer gro\u00dfen Sch\u00fcssel <b><strong>beide Quarksorten mit dem in Milch anger\u00fchrten Proteinpulver.<\/strong><\/b> S\u00fc\u00dfe die Creme mit<b><strong> ein paar Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Aromatropfen<\/a><\/strong><\/b> nach deinem Geschmack.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anschlie\u00dfend teile die Creme in zwei H\u00e4lften. In die eine H\u00e4lfte r\u00fchre <b><strong>frische Heidelbeeren<\/strong><\/b> und in die andere <b><strong><a href=\"https:\/\/gymbeam.de\/lyophilisierte-heidelbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Heidelbeeren<\/a><\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"Heidelbeer-Cheesecake - Zubereitung der Creme\" class=\"wp-image-611709\" title=\"Heidelbeer-Cheesecake - Zubereitung der Creme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib <b><strong>vier Gelatinebl\u00e4tter<\/strong><\/b> in einen kleinen Kochtopf und \u00fcbergie\u00dfe sie mit etwa drei Essl\u00f6ffeln <b><strong>Wasser.<\/strong><\/b> Lass sie etwa zehn Minuten lang einweichen. Erhitze dann die Gelatinebl\u00e4tter vorsichtig auf kleiner Flamme, bis sie sich vollst\u00e4ndig aufgel\u00f6st haben. <b><strong>R\u00fchre die Gelatinebl\u00e4tter in die H\u00e4lfte der Creme, die die gemischten gefriergetrockneten Heidelbeeren enth\u00e4lt.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gie\u00dfe die Creme auf die vorbereitete Haferflocken-Kruste und stelle sie <b><strong>f\u00fcr mindestens 30 Minuten<\/strong><\/b> in den K\u00fchlschrank, bis sie anf\u00e4ngt, fest zu werden. Danach l\u00f6se die restlichen vier Gelatinebl\u00e4tter auf die gleiche Weise auf und mische sie mit den frischen Heidelbeeren unter die zweite H\u00e4lfte der Creme. <b><strong>Verteile diese Mischung \u00fcber der fest gewordenen Schicht des Cheesecakes, um die oberste Schicht zu bilden.<\/strong><\/b> Stelle den Cheesecake wieder in den K\u00fchlschrank und lass ihn vollst\u00e4ndig fest werden, am besten \u00fcber Nacht. Sobald er vollst\u00e4ndig abgek\u00fchlt ist, kann er serviert werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"Heidelbeer-Cheesecake\" class=\"wp-image-611725\" title=\"Heidelbeer-Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 12 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du s\u00fc\u00dfe, erfrischende Desserts mit Fr\u00fcchten magst, wird dieser Heidelbeer-Cheesecake sicher zu deinen Favoriten geh\u00f6ren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <b><strong>deine Kreationen<\/strong><\/b> mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <b><strong>#gymbeam<\/strong><\/b><strong>de<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Dessert ist leicht, erfrischend und strotzt nur so vor Fr\u00fcchten und Protein. Mit nur 112 Kalorien pro Portion ist es die perfekte Wahl, auch wenn du auf dein Gewicht achtest!<\/p>\n","protected":false},"author":238,"featured_media":716608,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11532,11501,11503,11504,11505],"tags":[11797,11536,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-low-carb-fitness-rezepte-at","8":"category-nachtische-at","9":"category-snack-fitness-rezepte-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"tag-cucoriedky-at","13":"tag-proteinove-recepty-at","14":"tag-tvaroh-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Heidelbeer-Cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Heidelbeer-Cheesecake ist ein leichtes, erfrischendes Dessert mit hohem N\u00e4hrwert. Es passt in eine Di\u00e4t, der Quark mit den Fr\u00fcchten schmeckt g\u00f6ttlich!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-heidelbeer-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Heidelbeer-Cheesecake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Heidelbeer-Cheesecake ist ein leichtes, erfrischendes Dessert mit hohem N\u00e4hrwert. Es passt in eine Di\u00e4t, der Quark mit den Fr\u00fcchten schmeckt g\u00f6ttlich!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T18:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness-Rezept: Heidelbeer-Cheesecake\",\"datePublished\":\"2024-09-16T18:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\",\"keywords\":[\"\u010du\u010doriedky\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Low Carb\",\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/\",\"name\":\"Fitness-Rezept: Heidelbeer-Cheesecake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\",\"datePublished\":\"2024-09-16T18:26:20+00:00\",\"description\":\"Heidelbeer-Cheesecake ist ein leichtes, erfrischendes Dessert mit hohem N\u00e4hrwert. Es passt in eine Di\u00e4t, der Quark mit den Fr\u00fcchten schmeckt g\u00f6ttlich!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Heidelbeer-Cheesecake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Heidelbeer-Cheesecake - GymBeam Blog","description":"Heidelbeer-Cheesecake ist ein leichtes, erfrischendes Dessert mit hohem N\u00e4hrwert. Es passt in eine Di\u00e4t, der Quark mit den Fr\u00fcchten schmeckt g\u00f6ttlich!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-heidelbeer-cheesecake\/","og_type":"article","og_title":"Fitness-Rezept: Heidelbeer-Cheesecake - GymBeam Blog","og_description":"Heidelbeer-Cheesecake ist ein leichtes, erfrischendes Dessert mit hohem N\u00e4hrwert. Es passt in eine Di\u00e4t, der Quark mit den Fr\u00fcchten schmeckt g\u00f6ttlich!","og_url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-16T18:26:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#article","isPartOf":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"Fitness-Rezept: Heidelbeer-Cheesecake","datePublished":"2024-09-16T18:26:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/"},"wordCount":436,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png","keywords":["\u010du\u010doriedky","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Low Carb","Desserts","Snacks","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/","url":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/","name":"Fitness-Rezept: Heidelbeer-Cheesecake - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png","datePublished":"2024-09-16T18:26:20+00:00","description":"Heidelbeer-Cheesecake ist ein leichtes, erfrischendes Dessert mit hohem N\u00e4hrwert. Es passt in eine Di\u00e4t, der Quark mit den Fr\u00fcchten schmeckt g\u00f6ttlich!","breadcrumb":{"@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.at\/blog\/fitness-rezept-heidelbeer-cheesecake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Heidelbeer-Cheesecake"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=716606"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/716606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/716608"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=716606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=716606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=716606"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=716606"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=716606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}