{"id":716599,"date":"2024-09-13T21:21:23","date_gmt":"2024-09-13T19:21:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-proteinwaffeln\/"},"modified":"2024-09-13T21:21:23","modified_gmt":"2024-09-13T19:21:23","slug":"fitness-rezept-proteinwaffeln","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/","title":{"rendered":"Fitness-Rezept: Proteinwaffeln"},"content":{"rendered":"\n<p>Du suchst nach einer M\u00f6glichkeit, deinen Morgen aufzupeppen? Waffeln sind das perfekte Rezept. Heute haben wir sie mit einer Kugel Proteinpulver angereichert, um sie <b><strong>proteinreich<\/strong><\/b> zu machen. Die Banane wiederum sorgt daf\u00fcr, dass die Waffeln weich und fluffig sind. Du wirst dich in dieses schnelle und einfache Rezept einfach verlieben!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Waffeln:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (ca. 1 St\u00fcck) reife Banane<\/li>\n\n\n\n<li>30 g (1 Messl\u00f6ffel) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haferflocken<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/59902\/s\/canola-cooking-spray-gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Raps\u00f6l-Spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Griechischer Joghurt<\/li>\n\n\n\n<li>frische Fr\u00fcchte<\/li>\n\n\n\n<li>Kokosnuss-Sirup<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png\" alt=\"\" class=\"wp-image-614228\" title=\"Proteinwaffeln - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143616.995-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,48406,30248,36262,51493,30162,6086,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><strong>Mische<\/strong><\/b> zuerst <b><strong>die<\/strong><\/b> <b><strong><a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Haferflocken<\/a><\/strong><\/b> und stelle sie beiseite. Dann <b><strong>p\u00fcriere die Banane und das Ei<\/strong><\/b> zu einer glatten Masse und f\u00fcge die gemischten Haferflocken hinzu. Als N\u00e4chstes r\u00fchre das <b><strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a><\/strong><\/b> <b><strong>und das<\/strong><\/b> <b><strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/strong><\/b> hinzu. Heize dein Waffeleisen vor und bespr\u00fche es mit dem <b><strong><a href=\"https:\/\/gymbeam.de\/catalog\/product\/view\/id\/59902\/s\/canola-cooking-spray-gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Raps\u00f6l<\/a><\/strong><\/b>. Gie\u00dfe den Teig gleichm\u00e4\u00dfig ein, so dass du insgesamt 4 Waffeln erh\u00e4ltst. Backe sie, bis sie goldbraun und sch\u00f6n knusprig sind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png\" alt=\"Proteinwaffeln - Waffeln backen\" class=\"wp-image-614265\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143631.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wiederhole den Vorgang mit dem restlichen Teig. Sobald die Waffeln fertig sind, kannst du sie auf einen Teller legen und nach Belieben dekorieren. Wir haben uns f\u00fcr die klassische Kombination aus <b><strong>griechischem Joghurt, Fr\u00fcchten und<\/strong><\/b> <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Kokosnuss-Sirup<\/strong><\/b><\/a> entschieden. Aber auch mit<b> <\/b><a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Zero-Sirup<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>Nussbutter<\/strong><\/b><\/a><b><strong> oder <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b><strong>gefriergetrockneten Fr\u00fcchten<\/strong><\/b><\/a> kannst du nichts falsch machen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png\" alt=\"Proteinwaffeln\" class=\"wp-image-614282\" title=\"Proteinwaffeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T143643.773-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Topping (Rezept reicht f\u00fcr 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem schnellen Fr\u00fchst\u00fcck bist, das schmeckt und aussieht, als k\u00e4me es direkt aus einem Spitzencaf\u00e9, sind diese Waffeln die perfekte Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<b><strong> deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamde <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Waffeln sind ein garantierter Weg, um deinen Morgen richtig zu beginnen. Und wenn du dann noch eine gute Dosis Protein hinzuf\u00fcgst, sind sie ein Hit f\u00fcr jeden Fitnessbegeisterten. Jetzt musst du nur noch entscheiden, wie du sie dekorieren willst.<\/p>\n","protected":false},"author":16,"featured_media":716601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11502,11503,11504,11505],"tags":[11559,11507,11534,11536],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-716599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-banan-at","12":"tag-fitness-recept-at","13":"tag-ovsene-vlocky-at","14":"tag-proteinove-recepty-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Proteinwaffeln - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinwaffeln sind ein schnelles, proteinreiches Fr\u00fchst\u00fcck, perfekt f\u00fcr unterwegs. Die Banane verleiht ihnen nat\u00fcrliche S\u00fc\u00dfe und macht sie weich und fluffig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-proteinwaffeln\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Proteinwaffeln - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinwaffeln sind ein schnelles, proteinreiches Fr\u00fchst\u00fcck, perfekt f\u00fcr unterwegs. Die Banane verleiht ihnen nat\u00fcrliche S\u00fc\u00dfe und macht sie weich und fluffig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-13T19:21:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T145005.563.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Proteinwaffeln\",\"datePublished\":\"2024-09-13T19:21:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T145005.563.png\",\"keywords\":[\"ban\u00e1n\",\"fitness recept\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Fr\u00fchst\u00fcck\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/\",\"url\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/\",\"name\":\"Fitness-Rezept: Proteinwaffeln - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.at\/blog\/fitness-rezept-proteinwaffeln\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-18T145005.563.png\",\"datePublished\":\"2024-09-13T19:21:23+00:00\",\"description\":\"Proteinwaffeln sind ein schnelles, proteinreiches Fr\u00fchst\u00fcck, perfekt f\u00fcr unterwegs. 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